Natural Grocers® Body Care Guide

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Build a healthier beauty and hygiene routine!

The average adult uses 12 personal care products daily, exposing them to as many as 112 unique chemicals. Some of these substances are linked to hormone disruption, reproductive and developmental harm, cancers, and other adverse effects. At Natural Grocers ® , we scrutinize the labels for you and keep chemicals with significant links to potentially serious harm off our shelves. This booklet is designed to help you build a healthier beauty and hygiene routine!

An Introduction to Our Body Care Standards You’re a natural. Shouldn’t your body care products be just as natural? Still, we know that “natural” is frequently claimed without the standards to back it up. Which is why we do things differently. At Natural Grocers, we believe the best way to empower the health and well-being of our communities and the planet is to root our claims in evidence-based research, rigorous verification of product claims and ingredients, third-party certifications (where applicable), and knowing what we won’t carry and why. Our 70 years of industry experience and expertise further enhances this. These are the reasons we can confidently say that our Body Care Standards are, in a word (or three), best in class!

Five Reasons To Be as Careful About What You Put On Your Body as What You Put In It! Our daily hygiene habits can expose us to multiple chemicals, some with known links to adverse health effects. And current government regulations don’t require the cosmetics industry to test or prove whether cumulative exposure to a cocktail of potentially toxic ingredients is safe over a lifetime of use. Which means it’s an open-ended question. Consider these five reasons why you may want to question the conventional cosmetics status quo. Ditch toxic chemicals that can be absorbed into your bloodstream. Many factors determine whether what you put on your skin and scalp is absorbed into your bloodstream. However, some common cosmetic ingredients linked to adverse health effects are absorbed. Studies conducted by the FDA found that active ingredients of chemical sunscreens, such as oxybenzone and avobenzone, could be detected in the blood weeks after use. Other scientific research indicates these chemicals have endocrine-disrupting effects that may be especially harmful to children. Additionally, hormone-mimicking parabens and phthalates, common in preservatives and fragrances, have been found throughout the body. Although there isn’t a science-based consensus on the long-term Endocrine-disrupting compounds (EDCs) can interact with hormone receptors, interfering with the communication of the hormones responsible for many vital functions, from metabolism to sexual development. Yet, studies suggest that even low-dose exposure to EDCs, “especially during critical developmental stages,” can increase risks for a range of issues, from cancers to neurodegenerative diseases to immune disorders. Some potential and known EDCs found in cosmetics include parabens, phthalates, and chemical sunscreens. Steer clear of synthetic fragrances. A 2018 report from Breast Cancer Prevention Partners (BCPP) found that most chronic health effects linked to cosmetic ingredients are due to the hidden chemicals in fragrances. BCPP conducted this research because of prior evidence that some fragrances include compounds linked to cancer, congenital disabilities, hormone disruption, and more. The report highlighted hair products as the worst offenders, with more than 95 percent of the entire category containing fragrances. At Natural Grocers, we work with all our body care brands to ensure that only natural fragrances are used. Emissions from personal care products are a major source of air pollution! A 2018 study from the National Oceanic and Atmospheric Administration in Boulder, Colorado, found that emissions from personal care products now rival those from cars as a major source of air pollution called volatile organic compounds (VOCs)! VOCs include a range of chemicals, some of which are found in personal care products have been linked to potential short- and long-term health issues, including cancer and nervous system damage (at high doses). Mandated safety testing of cosmetic ingredients in the U.S. doesn’t exist. The FDA recently updated its cosmetics regulations with “The Modernization of Cosmetics Regulation Act of 2022.” It’s the first time the agency has made any updates in this arena since 1938! Even with the Modernization Act, “neither the law nor FDA regulations require specific tests to demonstrate the safety of individual products or ingredients.” At Natural Grocers, we don't believe in gambling with your health, or ours, by accepting cosmetic ingredients with reasonably established potential to cause harm to human health or the environment. Because around here—what you put on your body matters as much as what you put in it! effects of chronic exposure to these chemicals through cosmetics—why risk it? Think lower doses means safer? Not necessarily.

These are the principles that set us apart:

We scrutinize an ingredient’s life cycle. We don’t just worry about downstream impact—we look upstream, too. From manufacture to end-use, we consider whether an ingredient poses significant hazards to people and the planet. If it does, it’s not for us.

We require proof. Vendors must supply us with samples of all new and reformulated products and complete ingredient lists, which our in-house team of experts scrutinize to ensure they meet our harm- less ingredient standards. We know what we don’t carry AND why. We have a list of ingredients linked to sufficient evidence that they may cause harm or carrying reasonable doubt that they don’t. These substances automatically disqualify new products seeking entry to our shelves. Currently, we have 40 ingredient categories, and 132 ingredients (and constantly evolving) we don’t allow in body care.

We stay informed. Our in-house experts monitor the latest information about new ingredients and cosmetics entering the market so we can offer you safer selections within a highly unregulated industry.

Our body care departments are a no-stress destination for everything your personal care routine requires. At Natural Grocers ® , all you have to worry about is having enough time to explore the many innovative, sustainable, effective, transparent, and Always Affordable TM selections awaiting your discovery! Follow us through this booklet to discover some of them.

We believe in being a one-stop shop for all your personal care needs. Our mission is to bring you a well-rounded selection of the most effective hygiene and beauty essentials using the least toxic ingredients available in each category.

Join us throughout this booklet to explore products and tips to help you build a healthier personal hygiene and beauty routine.

Here's a universal truth of skincare—everybody needs a cleanser! Cleansing removes the day's ick, helps maintain pore size, supports PH balance and hydration, and helps prepare skin for the products you layer on afterward. It’s not one size fits all, though—find your match with these cleaner cleansers formulated for various skin types, life stages, and other needs. CLEANSING

Go for the glow without breaking the budget on an expensive facial. Equip your beauty toolkit with these exfoliators and masks boasting all the good ingredients and none of the bad. Regular exfoliation can enhance the absorption of your other skincare products and even promote increased collagen production in the long term. Add a mask for enriching, hydrating, or brightening benefits, and spend a minute admiring your gorgeous self! EXFOLIATORS & MASKS

Derma E Anti-Wrinkle Cleanser

Cocokind Oil to Milk Cleanser

Mychelle® Fruit Enzyme Cleanser

Mychelle® Fruit Enzyme Scrub

Sea El Coconut Kiwi Exfoliating Scrub

Acure® Brightening Facial Scrub

This makeup-removing prebiotic fermented oat and oil cleanser starts as a silky balm and then morphs into milky goodness, leaving your skin oh-so-soft and never stripped. It supports a healthy skin moisture barrier!

Step into your timeless era with this dermatologist-recommended, anti-aging cleanser! Powered by vitamin A & glycolic acid—it zaps dead skin cells, banishes excess oil, and encourages a brighter complexion!

Sweeten your routine with this gentle, deep cleanser. It’s fueled by fruit actives to diminish dullness, purify pores, and enhance the appearance of your skin’s texture. And it brightens your complexion with the help of potent free-radical scavengers.

Say adieu to dull, uneven skin tone with this EWG-verified Fruit Enzyme Scrub. Packed with cranberry and licorice root enzymes, it refreshes, revitalizes, and unveils radiance. Perfect for all skin types—it's your glow-to!

Dive into tropical bliss with this Coconut Kiwi Exfoliating Scrub! The pumice gently eliminates dead skin cells, preparing skin to absorb the nourishment and hydration of these nutrient-rich botanicals. It’s a delightful escape to smoother, firmer-looking skin.

Meet your skincare MVP: a gentle exfoliating scrub that targets dullness and rough texture. It supports brighter, more luminous-looking skin with “hero ingredients” like sea kelp and French green clay, combined with eco-savvy science.

Desert Essence® Moisturizing Ceramide Cleanser

Give dehydrated complexions the luxury treatment with this innovative French-made cleanser! Its unique blend of Jonzac thermal spring water, natural hyaluronic acid, and glycerin softens, hydrates, and reveals your skin’s best self. Eau Thermale Jonzac Rehydrate Dermo-Cleansing Gel

Mad Hippie Cleansing Oil

Need a pore glow-up? This bentonite clay mask is a mineral-packed marvel for oily skin! Pro tip: Mix with apple cider vinegar and voilà—enjoy elevated pore-clearing benefits and a beautifully nourished glow! Heritage Store Ancient Healing Clay

Looking for light, daily exfoliation while you cleanse? Mudita Earth made a cleanser just for you! Bamboo powder buffs away gunk with a delicate touch, while rose water, jojoba oil, and shea butter keep skin moisturized, and fresh. Mudita Earth Bamboo Exfoliating Cleanser

Inesscents™ Vibrant Sea Mermaid Mask

Illuminate your lovely self with this superfood mask! Nutrient-dense spirulina and chlorella, along with other potent botanicals, work with gentle jojoba bead exfoliation to reveal your radiance.

Free your pores from excess oil, makeup, and daily buildup with this foaming cleanser! Gentle yet effective, it supports your skin's natural moisture barrier with a proprietary ceramide blend, hyaluronic acid, and alpha hydroxy acid.

Glow-getter alert! This radiance boosting cleansing oil softens, smooths, and sweeps away the day's dirt and makeup with ease. It’s gentle but tough on harder-to remove grime, non-comedogenic, and can double as a facial oil.

NUTRITION TIP: Support clear, happy skin with a clean diet! Trade in excess sugar, fried foods, and refined carbohydrates for simple, real foods like grass-fed meats, pastured eggs, wild fish, organic veggies, unrefined olive and coconut oils, and raw nuts and seeds. *

HEALTHY SKIN HACK: Oats and honey are two exfoliators you probably have in your pantry. Mix finely ground oats with water for a gentle scrub, or wear a honey mask, which also has an exfoliating effect when left on the skin. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

SKIN SERUMS

Moisturize, moisturize, moisturize! It’s a non-negotiable step for healthy, radiant skin. Beyond hydration, it helps protect your skin barrier from irritation and the elements while enhancing your skin's ability to retain moisture. Experts suggest that lightly exfoliating with a soft cloth or cotton pad during cleansing can prep your skin to absorb moisturizer more effectively. Explore lighter daytime options and extra-nourishing nighttime choices and stay radiant with these hydrating formulas. MOISTURIZING

Topical antioxidants and targeted actives are like that BFF who always has your back—but for your complexion. Vitamin C is the antioxidant queen, supporting skin cells when they encounter free radical activity that may accelerate the appearance of aging. Ingredients like hyaluronic acid, ceramides, and bakuchiol deliver hydration-promoting, skin-barrier strengthening, and free-radical scavenging support. Apply these formulas to clean skin before moisturizing and glow on now—won’t you!

The Organic Skin Company The Good Oil Face Oil

Acure® Ultra Hydrating 12-Hour Facial Moisturizer

Celebrate your skin's story with this nutrient-rich cream! Made for “expressive faces,” it’s deeply nourishing, supporting cell regeneration and hydration—whether you're dry, acne-prone, or simply cherishing your lived-in skin! Wild Carrot Herbals® Saffron Seed Nutrient Cream

Mad Hippie Vitamin C Serum

Cocokind Ceramide Barrier Serum

Weleda Skin Food Face Care

Turn on your soft glow with this award-winning serum! Enhanced with an advanced, stable form of vitamin C, it’s packed with antioxidant-rich botanicals and hyaluronic acid—a dynamic team for aging, sun damaged, and acne-prone skin.

Illuminate your lovely self with The Good Oil! This fragrant, antioxidant rich face oil is made more potent with CO2 supercritical extracts. PH balancing and sensitive skin-friendly, it multi-tasks—hydrating, makeup prepping, and adding a finishing glow!

We present to you the Holy Grail of skin barrier serums! Packed with five types of ceramides and lipids, it's your super support team for dryness and irritation. Restore healthy structure and function to your skin barrier for a hydrated, supple, and oh-so-happy complexion.

When your skin needs a big, bottomless drink of hydration—you need this 12 Hour Facial Moisturizer. Powered by adaptogenic botanicals, nutrient-dense spirulina, and leafy greens, it helps restore that fresh, dewy glow to thirsty complexions.

Win the day with this NATRUE Certified Natural—Nourishing Day Cream—packed with olive leaf extract, squalane, and chamomile. It's your fast pass to hydrated, luminous skin. Plant-rich glow-up? Check!

If you love the skin you’re in but feel like it could use some renewal—this moisturizer, infused with plant-derived collagen and a peptide-antioxidant blend—was made for you! It softens the appearance of deep wrinkles and boosts elasticity, leaving your skin looking plump, smooth, and rejuvenated. Derma E Advanced Peptides & Flora Collagen™ Moisturizer

Give your complexion an immediate moisture infusion with this energizing serum. Powered by nutrient-rich pomegranate seed oil and maca root peptides, it delivers smoother, more luminous skin while reducing the appearance of lines and wrinkles. Weleda Plumping Serum

Andalou Naturals Rejuvenating Serum

Heritage Store Rosewater Serum

Andalou Naturals Night Repair Cream

Sea El Miracle Kelp Eye Cream

Your age is a well-kept secret when your skin is revitalized with this plant-based retinol alternative serum. Bursting with fruit stem cells, antioxidants, and bakuchiol, it smooths the appearance of fine lines, firms, and brightens for a dew-kissed complexion.

Bloom into radiance with this refreshing serum—delivering straight from-the-rose-garden vibes! Infused with 1% hyaluronic acid and damask roses—it mega hydrates for a youthful luminosity. For added delight keep chilled between uses.

Turn back time while you sleep with this “age-defying” resveratrol and CoQ10 night cream! Combined with super antioxidants, and goji glycopeptides—it’s your skin’s hard-working, overnight dream team so you can wake up to an uplifted complexion!

Brighten your peepers with this Miracle Kelp Eye Cream! Yerba mate energizes, hyaluronic acid plumps, and kelp soothes for a refreshed, youthful gaze. No one will know what you did last night.

NUTRITION TIP: Drink half your body weight in ounces of water each day (e.g., 128 lb person needs 64-ounces of water daily). Clean, pure water is critical for keeping skin hydrated and flushing out toxins. Struggle to drink water? Add fresh lemon, cucumber, or mint, and count organic herbal teas towards your daily hydration goals. *

HEALTHY SKIN HACK: Stress can contribute to skin dehydration. To support your skin's moisture retention, prioritize stress management techniques, frequent exercise, reduced alcohol consumption, and plenty of sleep. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

Your hair care routine will be as unique as you are, changing with the seasons of life, the weather, and more. But here’s a rule of thumb for haircare at Natural Grocers—what’s healthier for your luscious locks is probably healthier for the planet, too. Lather up with these shampoos and conditioners, made with essential oil scents, or natural fragrances, more sustainable packaging, and safer preservatives. HAIR CARE

Your hair is a statement piece—a way of expressing your individuality, whether styled or au natural! But shiny, healthy hair is the most emphatic statement of all, which means treating your scalp with consistent TLC. Find styling aids, wash-skipping essentials, and healthy scalp support in this lineup designed to make every day a better hair day! HAIR CARE

HiBAR™ Solid Shampoo & Conditioner

EVOLVh SmartCurl Gentle Shampoo for Hydrated Curls

EVOLVh SmartCurl Hydrating Leave-In Conditioner

Weleda Rosemary Condition & Shine Hair Oil

Capture the spotlight with this maximum-hold spritz from the brand “bridging the gap between natural and salon-quality!” Eco Chic ® and vegan-friendly, it locks in that star-worthy, color-safe shine without dulling or damaging. Giovanni® L.A. Hold™ Hair Spritz

Derma E Scalp Relief Rinse

Give your scalp a fresh start with this soothing pre-shampoo rinse! It vanquishes buildup with exfoliating salicylic and lactic acids, boosts shine with apple cider vinegar, and leaves you with an energizing menthol tingle. Shine on, lovely!

There’s no such thing as locks too lustrous, and this hair oil proves it! Powered by rosemary oil, clover, and burdock root extracts, it delivers intense nourishment to dry strands and split ends.

Raise the bar on your haircare routine with these plastic-free, solid shampoo and conditioner bars! Featuring fermented date root for added volume, they're enhanced with hair-fortifying rice proteins & amino acids and B5 for a planet-loving, great hair day!

This “Curly Girl Method”-approved, award-winning shampoo is a thirst quencher for thick, coarse, and curly locks. It gently cleanses, nourishes, and weightlessly hydrates, leaving your strands frizz-free, shiny, and soft.

Enhance your curl magic and fend off frizz and flyaways with the smoothing benefits of shea butter and coconut oil in this leave-in conditioner! It hydrates without heaviness, detangles, strengthens, and adds shine while protecting your strands from heat damage.

Reminiscent of a forest bath, this shampoo and conditioner duo refreshes dry, itchy scalps. The dynamic pairing of 100% plant-based pine tar and tea tree oil delivers an invigorating, soothing cleanse and condition formulated for all hair types. The Grandpa Soap Co. Pine Tar Shampoo & Conditioner

Attitude® Super Leaves™ Shampoo & Conditioner

Energize your roots and encourage fuller, happier hair with this nutrient rich scalp serum. Infused with B Vitamins, apple stem cells, and more potent botanicals, it stimulates hair follicles and promotes density for locks that have lost their luster. Peter Lamas Hair Solutions Energizing Scalp Serum

Attitude™ Little Leaves™ Kids Hair Detangler

This hydrating Oat & Calendula Shampoo & Wash is a cuddle in a bottle for tender skin of all ages. It gently cleanses, hydrates, and comforts with plant-based goodness and a hug of vanilla. Babo Botanicals® Moisturizing Oat & Calendula Shampoo & Wash

Spinster Sisters Dry Shampoo

Keep your color fresh with this sensually aromatic Colorlast shampoo and conditioner. Infused with pomegranate for color care and a blend of toning and hydrating botanicals, it’s vegan, dermatologically tested, and packaged in refillable aluminum bottles for love of the planet.

Freshen up on the fly with this eco-friendly dry shampoo! Rice starch and baking soda zap oil, sweat, and odor while boosting volume. Plus, it comes in light, red, and dark tones to match a range of hair colors.

Tame those rebellious toddler strands with this sweet-smelling Vanilla & Pear Kids Detangler! Infused with beetroot extract, cornflower leaves, and blueberry leaf for protecting, conditioning, and soft manageability—it’s also EWG Verified and dermatologically tested.

NUTRITION TIP: Manage your mane with these diet hacks. Adequate protein is a must—too little can lead to dry, brittle strands. Choose avocados for hair-nurturing pantothenic acid. And make wild-caught salmon and walnuts menu regulars—they’re great sources of the Omega-3 fatty acids a healthy scalp craves. *

NUTRITION TIP: Support your strands with these supplements. Collagen promotes the structural integrity of hair, skin, and nails. B-complex and silica support collagen production and help maintain your body’s existing stores. And biotin encourages keratin production, a vital protein for hair and nail strength. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

Good oral hygiene and a swipe of deodorant are a daily must for most of us. However, toothpaste and mouthwash may contain artificial flavors, colors, and other questionable ingredients unnecessary for keeping your smile on point. Meanwhile, mainstream antiperspirants and deodorants frequently include synthetic fragrances, which may be masking a range of potentially toxic chemicals. Keep your oral and armpit hygiene on point with the good stuff! DEODORANTS & TOOTHPASTE

SUN & BUG PROTECTION

‘Tis the season to replenish your outdoor adventuring staples—insect repellents and sun block! At Natural Grocers ® , our insect repellents are DEET-free! And we only carry mineral-based sun protection featuring zinc oxide or titanium dioxide—the only two sunscreens currently classified as “safe and effective” by the FDA. Also, remember that hats and other protective clothing can help shield you from sun exposure.

Keep your active kiddos protected at the pool, the park, and everywhere in between with this dermatologist-tested sunscreen spray. Enriched with moisturizing and soothing banana fruit extract and aloe vera, it’s fast-drying, water-resistant for 80 minutes, and made for summertime fun! Derma E Kids Active Sheer Mineral Sunscreen Spray

Uncle Harry’s Remineralization Liquid

Sensitive teeth will smile brighter with this fluoride-free toothpaste! It’s enriched with nano-hydroxyapatite to soothe sensitivity and support enamel, combined with naturally derived plaque-removing and whitening ingredients. Packaged in a recyclable metal tube, it’s for brighter, fresher, planet-loving grins! Davids Sensitive+Whitening nano-hydroxyapatite premium toothpaste

MyChelle Sun Shield Stick

Catch waves, not rays, with Badger’s sport-ready mineral sunscreen! Reef friendly and Certified to Protect Land + Sea, it’s made with just four simple ingredients and offers broad-spectrum SPF 40 protection so you can dive in without harming your skin. Badger Sport Mineral Sunscreen Cream

Upgrade your brushing routine with this herbaceous, Ayurvedic toothpaste. It supports healthy teeth and gums while promoting a balanced bacterial environment with Neem and 22 additional herbal extracts. Non-GMO and fluoride free—it treats your pearly whites right! Auromere® Fresh Mint Ayurvedic Toothpaste

Stay protected wherever the day takes you with this convenient sunscreen stick perfectly sized for purses or packs. It delivers water-resistant, mineral-based broad-spectrum SPF 50 protection, lightly tinted for a neutral finish. Plus, it’s reef safe, and loves all skin tones!

Sometimes, teeth need extra reinforcement, and this pH-balancing remineralization liquid is that daily dose of superhero strength! Fortify your enamel and support an alkaline mouth all day with essential trace minerals and a minty, fresh finish.

Create a bug-free oasis with Nantucket Spider's insect-repelling incense sticks. Crafted with essential oils and an easy-lighting sawdust base—they offer over 90 minutes of protection per stick. Ethically sourced and beautifully fragrant, they'll keep unwanted "guests" out of your next outdoor gathering! Nantucket Spider Mosquito & Fly Repelling Outdoor Garden Sticks

Dr Plotka’s® Mouthwatchers Toothbrush

Humble Palo Santo & Frankincense Deodorant

Mad Hippie Daily Protective Serum

Badger Anti-Bug Shake & Spray

Lone Natural Bold Deodorant

Don’t forgo that summer glow with this zinc-based, 30+ UVA/UVB sun protecting serum. Light and clear, it’s designed to blend seamlessly with all skin tones while hydrating and nourishing with hyaluronic acid, buriti oil, Vitamin C, and more. Enjoy skin-loving, sun-kissed radiance without the damaging rays!

DEET-free and lab-tested for mosquito repelling effectiveness, this organic bug spray's aromatic potency is fueled by essential oils. Gentle on the skin and on the planet—it's made with solar power and packaged in recyclable aluminum bottles.

This is no ordinary toothbrush—it’s the ultimate mouth revolution! Its bristles are silver-infused to stay hygienic between brushes, while the ultra-thin flossing tips deliver an extra-deep clean—it’s dentist-invented for a pristine oral hygiene routine.

This deodorant packs a punch with one swipe, powering you through your daily activities with long-lasting odor protection that’s aluminum and baking soda-free. It comes in two essential oil-based scents (plus unscented) and is crafted with skin conditioning ingredients that leave your pits happy—and your social life, too!

Freshen up the eco-friendly way! Humble deodorant neutralizes odor with four simple ingredients and essential oil-enhanced natural fragrances. It's plastic-free and packaged in recyclable, biodegradable paperboard, so you can stay green and smell great!

NUTRITION TIP: Free radical-scavenging carotenoids, including lycopene, lutein, and astaxanthin, support skin health during sun-shiny adventures. In addition to supplements, lutein is found in leafy greens and pasture-raised eggs, lycopene in cooked tomatoes, and astaxanthin in wild sockeye salmon. *

NUTRITION TIP: Cranberry juice and probiotics support oral health by promoting a healthy bacterial balance in the mouth. And Vitamin D assists with the absorption and retention of calcium required for strong teeth and supports overall oral health. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

Chemicals of concern for adults pose even greater risks for babies and children. Children can absorb more chemicals through their skin, which is 30 percent thinner than adult skin. Yet, there are no federal safety standards for children’s personal care products to account for the unique hazards these substances pose. Meanwhile, some of the same potentially harmful ingredients we’re trying to avoid in adult cosmetics are also found in children’s products. Explore these brands that prioritize Baby’s safety! BABIES & KIDS

Every day can be Spa Day when you stock your bathroom cabinet with this range of luxurious, skin-nourishing, naturally great-smelling bath treats. And keep your skin hydrated and silky smooth with these lush lotions, without worrying about endocrine-disrupting chemicals lurking in preservatives or fragrances—it’s the good4u way! BODY CARE

Stressful times call for relaxing rituals that don’t break the budget! The aromatic functionality of these bath soaks is driven by essential oils combined with Epsom salts meeting USP Pharmaceutical-Grade Purity requirements. With a range of scents, made for every mood—find your bliss. Natural Grocers Brand Epsom Salt Bath & Foot Soaks

Those precious baby rolls deserve only the best—keep them gently fresh with this Botanical Baby Powder! Talc and cornstarch-free, it’s crafted with a soothing blend of arrowroot powder and other natural ingredients and lightly scented with essential oils. Wild Carrot Herbals® Botanical Baby Powder

Earth Mama Diaper Balm

It’s stressful to see irritation on delicate baby skin—but this cream is here to support you. Featuring borage seed oil, it’s a calming, hydrating parent-approved lullaby for baby’s sensitive scalp and complexion. Wild Carrot Baby Borage Eczema Cream

Unwind in fizzy delight with Natural Grocers Brand Bath Bombs! Crafted with a softening and soothing blend of botanical oils and extracts—they're also vegan, non-GMO, and made in the U.S. We call them essential self-care! Natural Grocers® Brand Bath Bombs

Take Haven Calm + Nourish Lotion Bar

A jar of this Certified Organic balm is a diaper bag essential! Power-packed with soothing herbs and oils, including calendula—it’s dermatologist-tested, EWG Verified, and cloth diaper friendly. Made for “tender behinds”—it’s also a multi tasking skin salve for the whole family.

Give your moisturizing routine a planet friendly upgrade with this plastic-free lotion bar! Small-batch crafted, it delivers sensitive skin-loving hydration with non-comedogenic oils and nutrient-rich botanicals. Its soft scent blooms on touch, wrapping you in velvety enchantment.

Earth Mama Simply Non-Scents Baby Wash and Lotion

Alaffia® Kids Bubble Bath – Coconut Strawberry

Big Crazy Buffalo® Pure Bison Tallow Body Balm

What kid doesn’t want to brush with bubble gum? Fluoride-free and enhanced with neem and pomegranate to support a healthy mouth and gums— the gentle, foamy, fun is designed to keep your little humans lining up for teeth-brushing time! Himalaya® Kids Bubble Gum Toothpaste

Ceramedx® Restoring Body Lotion

Clean up your hygiene routine with Natural Grocers Brand Castile Soap! It’s made with Fair Trade Certified coconut oil and organic oils and packaged in 100% recyclable bottles. From Wildflower to Peppermint— there’s a scent for every sense! Natural Grocers Brand Castile Soap

This organic, fragrance-free castile baby wash and baby lotion are the dream team for delicate, easily irritated skin! Plus, they’re dermatologist-tested and awarded the National Eczema Association’s Seal of Acceptance™ for achieving its rigorous standards.

Ditch the ingredient concerns and let your kids dive into bubbly bliss with this fun, fruity bath. It’s crafted to cleanse, nourish, and hydrate with ethically traded virgin coconut oil, fair-trade shea butter, and the delight of strawberry and hibiscus.

TLC alert for stressed-out skin! Crafted from vitamin-rich North American plains bison tallow, these body balms deliver instant, long lasting hydration to cracked, dry, or irritated skin. Fabulous scents— phenomenal results!

Wrap your whole body in restorative goodness with this fragrance free, plant-ceramide-powered lotion! It’s dermatologist-recommended and crafted to nourish chronically dry skin, improving its moisture retention with consistent use.

NUTRITION TIP: Support your kiddos’ skin health by teaching them to eat the rainbow in veggies and fruits. Trade out sugary sweets for vitamin-C-packed strawberries. And nurture their skin during sunny adventures with carotenoid-rich snacks like mangoes and carrot sticks. *

NUTRITION TIP: The passage of time gives us a greater sense of ourselves and our stories, but… it also eventually means our complexions retain less water. Add a Hyaluronic Acid supplement to your routine to support moisture retention and promote more hydrated, youthful-looking skin. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

Clear, supple, glowing skin starts on the inside! Fill the menu with the flavorful variety of unprocessed foods nature provides and mind your blood sugar balance. Excess sugars in your blood alter the function of proteins, like collagen and elastin, which are responsible for skin structure and elasticity. Meals that include clean protein, healthy fats, and a rainbow of plants help support healthy blood sugar balance.* DIET

As we say at Natural Grocers ® , enjoy your food and supplement the rest! Unfortunately, skin wreckers, including pollution, stress, processed foods, excess sugar, and too much alcohol and sun exposure, are abundant. These factors can produce damaging free radical activity in skin cells, which can accelerate the appearance of skin aging. A simple supplement routine is an excellent beauty tool for supporting healthy skin, hair, and nails throughout the lifespan.* Consider these favorites from our nutrition experts. SUPPLEMENTS

Get omega-3 fatty acids from cold water fatty fish to support healthy skin. Choose coconut oil for medium-chain triglycerides to support your skin barrier and moisture retention and olive oil to support a healthy inflammation response.* Healthy fats are critical for healthy skin! *

Make every meal colorful.

Vitamin C is the snack for me!

Probiotics are pro-healthy skin! *

Collagen is for aging gracefully. *

Glow on with Lutein & Astaxanthin.

Berries, purple potatoes, eggplant, and other richly hued fruits and veggies are good sources of potent free radical scavengers called polyphenols. These compounds support skin health in the sun, modulate inflammation, and promote cellular health.*

As an antioxidant, it supports your complexion by scavenging free radicals. It’s also required for collagen production and supports skin hydration. Vitamin C-rich foods include parsley, broccoli, Brussels sprouts, papaya, and guava.*

They support a healthy balance of gut bacteria, modulate inflammation, and encourage the normal function of your body’s elimination system—all critical factors for supporting skin health.*

Collagen makes up 75 percent of your skin’s structure, but you produce and maintain less over time. Supplementing with collagen can support skin hydration, elasticity, and smoothness throughout your life.*

These carotenoids support your skin during sunny outings.* Astaxanthin also encourages healthy skin aging and promotes elasticity and moisture retention.* Lutein has been shown to enhance the overall appearance of skin tone and “luminance.”*

Think orange, red, and yellow foods, like yams, watermelon, and tomatoes, paired with healthy fat for better absorption. Leafy greens and pasture-raised eggs are also good sources of carotenoids. Carotenoid-rich foods are for supporting skin during sunny day fun. *

Your skin craves large amounts of Vitamin C for collagen production and oxidative support for skin cells.* Studies show it provides even more healthy skin support when combined with Vitamin E.* Vitamins C & E—the antioxidant dream team for healthy skin.

Methylsulfonylmethane, known to its friends as MSM, has been shown to promote skin elasticity, firmness, and hydration, encouraging a healthy aging process.* Silica is important for collagen synthesis and also supports skin strength and elasticity.* MSM and Silica: two supplements, one dynamic duo for healthy aging. *

Don’t forget about Vitamin E!

Get radiant with Resveratrol!

Say hello to gelatin.

It’s a dietary source of collagen and contains many amino acids that support normal skin growth.* Bone broth is an excellent source of gelatin, and you can also get creative with fun treats, like healthy homemade gummies or jello.

This vitamin is integral to the skin’s antioxidant system, helping fight free radicals, modulate inflammation, and support skin during sunny outings.* Sunflower seeds, almonds, hazelnuts, leafy greens, and avocados are good sources of Vitamin E.

Trade the skin-wrecking glass of red wine for the potent polyphenol it contains in supplement form. Resveratrol’s free radical-scavenging effects support healthy skin aging and promote hydration, elasticity, and healthy texture.*

NUTRITION TIP: Dietary fiber promotes digestive health and supports healthy blood sugar balance, which are both a win for your skin. * But… the average American consumes less than the recommended 25+ grams per day. Fiber-rich foods include lentils, chia seeds, avocados, almonds, and raspberries.

NUTRITION TIP: Take your supplements alongside a cup of green tea for more complexion loving benefits. Green tea is packed with free radical-scavenging epigallocatechin gallate (EGCG), which supports skin during sun exposure and supports skin’s cellular health. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

For references, email customerservice@naturalgrocers.com

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