Health Hotline Magazine | April 2024

Unlock Your Full Health Potential with the Power of QUERCETIN Whether you’re looking to boost brain health, reclaim respiratory resiliency, or support cardiovascular health and immunity, quercetin can’t be beat!

Quercetin is one of those supplements that can seemingly do it all. Whether it’s through its healthy brain-aging benefits, its seasonal allergy-mitigating qualities, or its respiratory and cardiovascular supportive actions, this powerful flavonoid might make you feel like you’ve hit the supplement jackpot. With daily supplementation, quercetin has the very real potential to unlock a wealth of health benefits for years to come. By Liz Mueller Quercetin Elevates Your Healthspan Quercetin belongs to a group of plant nutrients called flavonoids, which are widely found in fruits and vegetables. Studies show that the consumption of flavonoid-rich foods reduces the risk of cardiovascular diseases, metabolic disorders, non-alcoholic fatty-liver disease (NAFLD), and certain types of cancer. As an antioxidant, anti-histamine, anti-inflam matory, anti-aging, and anti-viral supplement, quercetin quintuples its health-promot ing effect on the body and works synergistically with other key nutrients, like zinc and vitamin C, to expand our “healthspan”— the number of years we can expect to live in good health. Our bodies cannot make quercetin, so we must obtain it from food or supplements. But food sources alone cannot supply optimal amounts of this powerful antioxidant—to achieve a dose of 500 mg, you’d have to eat 5 ½ cups of red onion or 28 cups of blueberries every day. With supplementation, you can obtain 500 mg with just one capsule. Typical doses in studies evaluating quercetin’s effectiveness range between 500 mg and 1,000 mg/day. Quercetin Is a Respiratory Rockstar

Quercetin really shines during the change of seasons and any time allergies and hay fever are at their peak. That’s because quercetin exerts an anti-allergy effect by inhibiting the release of pro-inflammatory compounds, like histamine, that cause allergy symptoms, including itching, sneezing, watery eyes, runny noses, and bronchoconstriction. In a 2022 placebo-controlled, double-blind study on 66 subjects between the ages of 22 and 78 with allergic symptoms, those taking 200 mg of oral quercetin daily for four weeks saw a significant improvement versus the placebo group. According to the results, “eye itching, sneezing, nasal discharge, and sleep disorder were sig nificantly improved in the quercetin-containing supplement group compared with the placebo group. Furthermore, the quality of life of these subjects significantly improved based on the original questionnaire and visual analog scale.”

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