Health Hotline Magazine | August 2019

By Lindsay Wilson Nootropics Your Brain on (noh-uh-trop-icks)

The human brain is a biological wonder. It’s what makes us distinctly human and allows us to… well, to pretty much do every single thing that we do. But as much of a marvel as our brains are, sometimes they need a boost. Enter nootropics (noh-uh-trop-icks). Also known as “brain boosters,” “smart drugs,” and “cognitive enhancers,” nootropics are substances that support healthy brain function. Do you enjoy a daily cup of coffee, or green or black tea? Then you’re already experiencing the bene ts of a nootropic substance (caffeine!).

Nootropics run the gamut, from supporting attention and focus, and memory and learning, to improving cognitive efficiency and brain plasticity. One of the exciting things about nootropics is that each one is unique and has its own mechanisms of action. They can work by providing essential nutrients to the brain; supporting the normal production of neurotransmitters; improving energy production in the brain; neutralizing free radicals and reducing

inflammation; stimulating the formation of neurons and new synapses; improving communication between neurons; increasing resiliency to stress; and supporting neuroplasticity, or the brain’s ability to change. While not an exhaustive list, the following nootropics are well- researched and are proven to have cognitive benefits.

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