Health Hotline Magazine | February 2019

good4u HEALTH HOTLINE

Featuring

PREMIUM QUALITY AT AN AFFORDABLE PRICE SM

EASIEST GUACAMOLE

Total Time: 10min.

FEBRUARY | 2019 | ISSUE 20 23

Serves 6

INGREDIENTS 3 ripe organic avocados 1 teaspoon lemon juice 2 teaspoons lime juice 1 ½ teaspoons salt 3 tablespoons finely chopped organic red onion 1 small organic jalapeño, with seeds, finely chopped, or 1 tablespoon finely chopped pickled jalapeños ¼ cup chopped organic cilantro INSTRUCTIONS 1. Mash the avocados with a fork in a medium bowl. 2. Add lemon and lime juice and salt. Mix together. 3. Add onion and jalapeño to avocado and stir to combine. 4. Stir in cilantro and taste, adjusting seasoning as necessary.