Health Hotline Magazine | February 2020

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THE SUPPLEMENTS EVERYONE SHOULD TAKE FOR OPTIMAL HEALTH* FOUNDATIONAL SUPPLEMENTS FOR HEALTH Five to Thrive: BY LINDSAY WILSON SM

As our collective health has grown poorer, motivation to take responsibility for individual wellness has grown stronger. We’re striving to eat healthier, move our bodies more, reduce our exposure to chemicals, and take our supplements. In fact, Americans are taking supplements in record-breaking numbers. In an annual survey conducted by The Council for Responsible Nutrition, 77 percent of respondents said they regularly take dietary supplements, the highest level reported to date. 1 This is great news! In our modern world, and the modern lifestyles that come with it, taking supplements has become a necessity. High levels of stress, an onslaught of chemical exposure, nutrient-poor soils caused by years of conventional agricultural practices, processed foods, etc. make dietary supplements an essential part of a healthy lifestyle, but which supplements will build the foundation to help you thrive? We’ve put together a list of “Five to Thrive”—five dietary supplements that most of us don’t get enough of, and ones that everyone can benefit from (#5 is the fun part where you personalize it to make it your own!).

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.