Health Hotline Magazine | February 2020

INGREDIENTS 2 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil, divided ½ small organic red onion, thinly sliced 1 small organic red pepper, cored and thinly sliced 1 cup organic kale or spinach 2 slices Natural Grocers Brand Organic Bread 1 organic avocado, pitted and mashed 2 Natural Grocers Brand Organic Pasture Raised Eggs Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper Organic hot sauce of your choice OPTIONAL TOPPING TO USE INSTEAD OF SALT AND PEPPER: Sam’s Everything Bagel Seasoning Natural Grocers Brand Bulk Ingredients: 2 parts Organic Poppy Seeds 1 part Organic White Sesame Seeds 1 part Organic Black Sesame Seeds

TOTAL TIME: 10 MINUTES | SERVES 2 INSTRUCTIONS AVOCADO TOAST NATURAL GROCERS WITH ONION, PEPPER & GREENS

1. Add 1 tablespoon of olive oil to a skillet over medium-high heat. Add the onion and pepper and sauté for 2-3 minutes, until the veggies soften. Add the greens, stir to incorporate, season with salt and pepper, and sauté for another minute or two until the greens are wilted. Once done, transfer to a bowl and set aside. 2. Toast the bread, spread the mashed avocado on top, season lightly with salt and pepper, and evenly divide the vegetables over each piece of toast. 3. In the same skillet the veggies were prepared in, over medium heat, add

the remaining tablespoon of olive oil. Once hot, carefully break the eggs into the skillet. Season with salt and pepper and cook to your preferred doneness. 4. Top each avocado toast with an egg, drizzle with hot sauce, and serve immediately. 5. For the optional topping: Add all ingredients to a jar with a lid and shake until well combined. Sprinkle lightly over the avocado and egg instead of using salt and pepper.

2 parts Organic Garlic Flakes 2 parts Organic Onion Flakes 1 part Celtic Sea Salt

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