Health Hotline Magazine | February 2025
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
FEBRUARY 2025 VOL. 91
FEED UP TO 4 PEOPLE GAMEDAY CHILI FOR UNDER $15 * VEGAN OPTION UNDER $14* SEE PAGE 32 FOR DETAILS
FREE CHOCOLOVE ® BAR ** {N}POWER ® SPECIAL OFFER **Limit one per {N}power account. Excludes No Sugar Added Bars, Organic Bars, and 1.2-1.3 OZ. size. Bring bar to the register to redeem. Quantity limited to stock on hand; no rainchecks. See page 27 for details.
FEBRUARY 6–9
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CONTENTS THE LITTLE SEED THAT COULD... DO JUST ABOUT EVERYTHING FOR HEALTH 13 BIG GAME SPECIALS! 16 19 RECIPE: CHICKEN ANTIPASTO IT'S A VALENTINE'S DAY THINK WISELY! 20
LETTE F OM THE Iselys
Dear ebruary,
The Isely Family Now, as our cups of tea need a refill, the time has come to stop dreaming of magic and start looking for it. So, February, our parting wish is that you bring all our Natural Grocers family and friends a most delightful month, filled with whimsy and, perhaps… a little extra chocolate. OU 5 FOUNDING P INCIPLES What magic do you hold in your 28 days? And if nothing feels magical right now, how do we find it? A lot is going on in the world that we can’t control, but still, we can sit with you for a moment and consider the lovely, grounding details of being alive, because perhaps that’s where the magic’s at. Can we pour you a cup of tea? There’s hardly anything cozier or more calming than cradling a warm mug in our hands and inhaling its aromatics as the soft steam warms our cheeks, don’t you agree? And as its warmth travels through us, it makes us think of other calming, cozy moments. Soft baby snuggles. A toddler’s uproarious laughter over the “silliest” little things. A long hug shared with someone we love. Sometimes, the magic is a song on the radio, wherever we are… a coffee shop, a grocery store, or a friend’s house. It’s how a tune we didn’t personally select unexpectedly wraps us in feel-good emotions. It takes us back to a happy place in memory, or sideways to the feeling of being somewhere else, untroubled by whatever challenges we face. We find magic in the brightness a bowl full of citrus brings to a gray February day. We encounter it on an afternoon walk through a snow-dusted park, sparkling in its winter coat. It twinkles at us from that house we pass, still wearing those old-timey, colored Christmas lights even though everyone else has moved on; its belated holiday cheer makes us laugh in a good way. There’s magic in the small moments of kindness we share with strangers, in an exchange of smiles while passing on the street. It’s lingering in so many details, different for everyone. But the point is, February, you’re a fleeting month of few expectations (Valentine’s Day—we haven’t forgotten you), and maybe that means you were made for embracing the magic in ordinary moments. Perhaps your 28 days are meant for discovering that it’s lingering everywhere, even in quiet corners.
VALENTINE'S DAY HOT DEALS 24
FREE CHOCOLATE BAR! 28 FOR THE LOVE OF ORGANICS: OLIVE OIL 30 4 THINGS YOU SHOULD KNOW ABOUT PROTEIN 36
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
Musse l s
ALWAYS AFFORDABLE SM $ 4 99 16 OZ.
Flex your chef muscles the no-sweat way with Natural Grocers' Brand Organic Mussels! These blue-shell mussels are rope grown in Chile's pristine waters because this sustainable method produces premium quality, and cleaner flavor. Ocean stewardship, traceability, and quality are the principles in which our supplier's roots are anchored. To ensure this, they own and manage every detail of their operations, from farms to custom-designed transport vessels, and they are the only mussel company to have their own dedicated pier at their processing plant. The pier’s proximity to the plant helps maintain freshness and quality.
Our whole-shell mussels are fully cooked and deliciously contained in their natural juices. They are also high in protein, low in fat, and rich in nutrients, including iron, B12, and omega-3 fatty acids. So go on and treat yourself to a seafood dinner from the comfort of home. Because Natural Grocers Brand is doing it again—bringing the highest restaurant-quality cuisine to a freezer near you.
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
20 % OFF
$ 6 69 EACH
20 % OFF
$ 3 19
BACHAN’S ® Japanese BBQ Sauces 16 17 OZ. Delicious, traditional Japanese BBQ sauces, based on a timeless family recipe.
ANGIE’S ® Select Popcorn 4.4 7 OZ. Light and airy popcorn, because snacking should be something to smile about.
ALWAYS AFFORDABLE SM $ 8.39
ALWAYS AFFORDABLE $ 3.99
2/ $ 6 31 % OFF
$ 3 29 23 % OFF
$ 3 59 20 % OFF
BIONATURAE™ Organic Egg Tagliatelle 8.8 OZ. Crafted with Tuscany-grown durum wheat to deliver a traditional, homemade Italian taste.
C2O ® Original Pure Coconut Water 33.8 OZ. Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.
ANNIE’S™ Select Mac & Cheese Mixes 5.5 6 OZ. Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.
ALWAYS AFFORDABLE $ 4.29
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 4.39
$ 23 15 33 % OFF
$ 4 49 23 % OFF
$ 3 79 20 % OFF
CALIFORNIA OLIVE RANCH ® 100% California Extra Virgin Olive Oil 25.4 OZ. A well-rounded and versatile oil with floral notes, pressed from premium olives.
CHICAS ® Tortilla Chips 7.5 8 OZ. Traditionally crafted tortilla chips, crisped to perfection in rice bran oil.
CHOCXO ® Organic Dark Chocolate Cups 3.45 OZ. Melt in your mouth filling inside of a decadent dark chocolate shell.
ALWAYS AFFORDABLE $ 34.69
ALWAYS AFFORDABLE $ 4.79
ALWAYS AFFORDABLE $ 5.89
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
2/ $ 7 20 % OFF
$ 3 39 32 % OFF
BLUE DIAMOND GROWERS ® Nut-Thins Crackers 4.25 OZ. Craveable gluten-free crackers made from the goodness of premium almonds and rice.
CHOICE TEA ® Organic Teas 16 CT Premium teas sourced from growers around the world bring a full-flavored taste experience.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE SM $ 4.99
17 % OFF
$ 3 45 19 % OFF
$ 3 49 28 % OFF
ENDANGERED SPECIES Chocolate Bars 3 OZ. Delicious chocolate with a commitment to preserving species and habitat across the globe. 2/ $ 6
CROWN PRINCE NATURAL ® Smoked Oysters 3 OZ. Sustainably harvested in South Korean coastal waters, smoked over oak, and hand packed.
FRONTERA FOODS ® Salsas 16 OZ. Made in small batches with the heat and flavor of authentic chiles.
ALWAYS AFFORDABLE $ 4.29
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 4.89
$ 3 15 21 % OFF
29 % OFF
$ 3 99 20 % OFF
HU ® Organic Chocolate Bars 2.1 OZ. Certified-paleo chocolate bars made with honest ingredients to be simply satisfying. 2/ $ 7
GOOD KARMA FOODS ® Flaxmilk + Protein 32 OZ. A creamy, neutral tasting plant-based milk alternative that is high in omega 3s.
JEFF’S GARDEN™ Marinated Artichoke Hearts 14.5 OZ. Deeply flavorful artichokes ready to be easily added to salads, pasta, pizza, or dips.
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 4.95
ALWAYS AFFORDABLE $ 4.99
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
$ 4 99 21 % OFF
20 % OFF
CHOCOLOVE ® Select Chocolate Bars 2.9 3.2 OZ. $ 3 19 EACH
JUSTIN’S ® Organic Mini Peanut Butter Cups 4.7 OZ. Made with rich chocolate and smooth delicious peanut butter, a perfectly indulgent treat.
Premium Belgian-style chocolate bars, crafted with care in Boulder, Colorado.
ALWAYS AFFORDABLE $ 6.39
ALWAYS AFFORDABLE SM $ 3.99
$ 2 79 30 % OFF
2/ $ 3 23 % OFF
$ 4 99 20 % OFF
KASHI ® Cereals 9.7 16.3 OZ. These tasty and nutritious cereals make a great snack or a perfect way to start your day.
KETTLE ® Potato Chips 4.25 5 OZ. An authentic snack experience crafted from the finest ingredients.
KIND ® Bars 1.4 OZ. Tasty bars made from real, simple ingredients bound together with honey and spices.
ALWAYS AFFORDABLE $ 6.29
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 1.95
22 % OFF
$ 12 25 20 % OFF
20 % OFF
$ 6 19
$ 6 19
LA TOURANGELLE ® Avocado Oil 16.9 OZ.
LAKEWOOD JUICES ® Select Organic Juices 32 OZ. Organic, fresh-pressed juice blends never made from concentrate!
LILY’S SWEETS Stevia-Sweetened Baking Chips 9 OZ. Decadent baking chocolate that is a perfect sugar-free solution for your favorite treats.
A premium cooking oil, handcrafted from fresh avocados and boasting a rich but delicate flavor.
ALWAYS AFFORDABLE $ 15.49
ALWAYS AFFORDABLE $ 7.75
ALWAYS AFFORDABLE $ 7.99
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
$ 4 35 20 % OFF
23 % OFF
CROFTER’S ORGANIC ® Organic Just Fruit Spreads 10 OZ. Delicious spreads made from real fruits with no processed sugar added. $ 3 59
LOACKER Quadratini Wafer Cookies 7.74–8.82 OZ.
Bite-sized wafer cookie cubes, crafted with care to deliver goodness in a single bite.
ALWAYS AFFORDABLE SM $ 5.49
ALWAYS AFFORDABLE $ 4.69
$ 3 49 15 % OFF
$ 4 89 25 % OFF
2/ $ 6 20 % OFF
LOVE CORN ® Corn Snacks 4 OZ. A crunchy corn snack that is made with wholesome ingredients.
MADHAVA Organic Coconut Sugar 16 OZ. A sweet, clean, and simple sweetener with no aftertaste.
MARUKAN ® Organic Original Rice Vinegar 12 OZ. Traditional slow-brewed rice vinegar perfect for salads, sushi, sauces, and pickling.
ALWAYS AFFORDABLE $ 3.75
ALWAYS AFFORDABLE $ 6.59
ALWAYS AFFORDABLE $ 4.15
$ 3 59 23 % OFF
10 % OFF
$ 4 49
MAYA KAIMAL ® Organic Everyday Dal Pouches 10 OZ. Lentil dishes layered with irresistible ingredients and packed with plant-based proteins.
NATURAL GROCERS BRAND Biodynamic Organic Pasta Sauces 12.35 OZ. Five authentic Italian varieties of pasta sauce made without added sugar.
ALWAYS AFFORDABLE $ 4.69
ALWAYS AFFORDABLE $ 4.99
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
$ 3 95 10 % OFF
$ 3 69 23 % OFF
20 % OFF
$ 1 59
STEAZ ® Organic Antioxidant Brews 16 OZ. Formulated with the antioxidant Vitamin C to revitalize as you refresh. EACH
NATURAL GROCERS ® BRAND Organic Tortilla Chips 16 OZ. With just the right thickness and hint of stone ground flavor, our tortilla chips are perfect for dipping.
LATE JULY ® Boldly Flavored Tortilla Chips 7.8 OZ. Made with seasonings so deliciously bold that dipping is optional.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE SM $ 4.85
ALWAYS AFFORDABLE $ 1.99
$ 2 39 11 % OFF
$ 2 49 10 % OFF
$ 4 59 20 % OFF
NATURES PATH ® Organic Love Crunch Granolas 11.5 OZ.
NATURAL GROCERS BRAND Organic Durum Wheat Pastas 16 OZ.
NATURAL GROCERS BRAND Organic Popcorn 4 OZ. Fluffy, air-popped kernels in iconic flavors, with all of the taste and half of the fat.
Crunchy granola clusters paired with decadent dark chocolate chunks. Each flavor is an experience.
Crafted with traditional bronze die cuts from durum wheat semolina grown in the fertile soil of southern Italy.
ALWAYS AFFORDABLE $ 5.79
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE $ 2.69
$ 3 19 11 % OFF
$ 3 09 11 % OFF
$ 3 59 10 % OFF EACH
NATURAL GROCERS BRAND Organic Chocolate Bars 3.17 3.2 OZ. Smooth and rich chocolate bars, made with environmental sustainability as a priority.
NATURAL GROCERS BRAND Organic Gluten-Free Quinoa & Rice Pastas / 12 OZ. Artisan-crafted pastas, created using water from Italian mountain springs.
NATURAL GROCERS BRAND Organic Taco Shells 5.5 OZ. These delightfully crunchy taco shells are made with traditional stone-ground corn.
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 3.59
ALWAYS AFFORDABLE $ 3.49
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
GROCERY
$ 5 49 19 % OFF
22 % OFF
20 % OFF
89 ¢ KOYO™ Ramen 2 2.1 OZ.
$ 1 59 EACH
NUGO ® Organic Dark Chocolate Bars 1.76 OZ. Each bar is dipped in decadent, real dark-chocolate, and packed with nutrition.
NUMI ORGANIC TEAS Select Organic Teas 12 18 CT Made with hand-picked herbs, blended with only real fruits, flowers, and spices.
Tasty ramen noodles that are baked not fried, paired with savory, aromatic broths.
ALWAYS AFFORDABLE SM $ 1.99
ALWAYS AFFORDABLE $ 6.85
ALWAYS AFFORDABLE $ 1.15
$ 4 65 13 % OFF
22 % OFF
$ 2 69 18 % OFF
$ 3 59 21 % OFF
2/ $ 4 WORLD CENTRIC ® Backyard Compostable Bamboo Cutlery 24 CT
RAO’S HOMEMADE ® Soups 16 OZ.
SERENITY KIDS ® Select Baby Food Pouches 3.5 OZ.
SIETE Grain-Free Mexican Cookies 4.5 OZ.
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 5.35
ALWAYS AFFORDABLE $ 3.29
ALWAYS AFFORDABLE $ 4.59
$ 2 79 26 % OFF EACH
$ 4 69 26 % OFF
$ 3 69 20 % OFF
THE GOOD CRISP COMPANY™ Potato Crisps 5.6 OZ.
TERRA ® Select Vegetable Chips 5 OZ. Crunchy vegetable chips that range from mild to wild, perfect for when cravings strike.
PAMELA’S PRODUCTS ® Gluten-Free Figgies & Jammies 9 OZ. These deliciously soft, gluten-free cookies are filled with real fig.
Made with clean and simple ingredients for a crunch you can feel good about.
ALWAYS AFFORDABLE $ 3.79
ALWAYS AFFORDABLE $ 4.65
ALWAYS AFFORDABLE $ 6.39
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IN THE fridge OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
EACH $ 2 75 26 % OFF
$ 4 15 21 % OFF
$ 2 55 24 % OFF HAIL MERRY Snack Cups 1.5 OZ.
$ 7 25 SALE!
GT’S LIVING FOODS Synergy Kombuchas 16 OZ.
CHARCUTNUVO Organic Beef Brats or Sausages 10 OZ.
GOOD KARMA™ Select Flaxmilks 64 OZ.
ALWAYS AFFORDABLE SM $ 3.75
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 5.29
ALWAYS AFFORDABLE $ 3.39
24 % OFF
23 % OFF
20 % OFF
20 % OFF
$ 3 39
$ 5 69
EACH $ 4 15
EACH $ 3 15
ITHACA HUMMUS™ Hummus 10 OZ.
KOIA ® Select Plant-Based Protein Beverages / 12 OZ.
HONEY MAMA’S ® Cocoa Tru e Bars 2.5 OZ.
KITE HILL ® Dairy-Free Cream Cheeses 8 OZ.
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 3.95
ALWAYS AFFORDABLE $ 7.45
ALWAYS AFFORDABLE $ 5.25
10 % OFF
$ 4 19 21 % OFF
$ 3 79 21 % OFF
EACH $ 4 15 12 % OFF
EACH $ 4 49
NATURAL GROCERS ® BRAND Organic Cheese Shreds / 6 OZ.
TRULY GRASS FED™ Premium Irish Oatmilks 33.8 OZ.
PETIT POT™ Organic French Desserts 8 OZ.
NIMAN RANCH Uncured Smoked Deli Ham 6 OZ.
ALWAYS AFFORDABLE $ 4.85
ALWAYS AFFORDABLE $ 4.75
ALWAYS AFFORDABLE $ 5.35
ALWAYS AFFORDABLE $ 4.99
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IN THE FREEZER OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
Up to 12 % OFF
$ 5 85 16 % OFF
EACH $ 5 39 - $ 6 99 NATURAL GROCERS ® BRAND Gluten-Free Pizza Dough or Crusts 16 18.6 OZ. These crusts and doughs are perfect for channeling the creativity of your inner pizza chef.
ALEXIA ® Frozen Hashed Browns 28 OZ. Boldly flavorful hashed browns, made from select Yukon potatoes.
ALWAYS AFFORDABLE $ 5.99- $ 7.99
ALWAYS AFFORDABLE SM $ 6.99
$ 9 65 27 % OFF
$ 5 25 38 % OFF
EACH $ 2 25 28 % OFF
AGAINST THE GRAIN GOURMET ® Grain-Free Pizzas 24 OZ. Craveable gluten-free pizzas with irresistible crust.
CANNON FISH Skin-On Wild Sockeye Salmon Fillet 5 OZ. Sustainably harvested Alaskan salmon with a rich flavor and packed with nutrition.
EVOL FOODS ® Select Frozen Burritos 6 OZ. Tasty and filling frozen burritos made with higher quality ingredients.
ALWAYS AFFORDABLE $ 13.29
ALWAYS AFFORDABLE $ 8.55
ALWAYS AFFORDABLE $ 3.15
$ 4 99 19 % OFF
$ 5 99 22 % OFF
EACH $ 8 49 21 % OFF
SNOW DAYS ® Organic Pizza Bites 6 OZ. These delicious bites are made with better-for-you ingredients and are completely grain-free.
WOODSTOCK ® Frozen Organic Blueberries 10 OZ. A delicious way to reach your daily fruit goals, year round.
CAPPELLO’S GLUTEN FREE Grain-Free Pizzas 12 OZ. Keto-certified pizzas made with real, quality ingredients.
ALWAYS AFFORDABLE $ 7.69
ALWAYS AFFORDABLE $ 6.19
ALWAYS AFFORDABLE $ 10.75
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OFFERS VALID JANUARY 24 TO FEBRUARY 22, 2025
NON Project V E R I F I ED nongmoproject.org GMO
NON Project V E R I F I ED nongmoproject.org GMO
ALWAYS AFFORDABLE $ 7.99 $ 6 99 SALE! 10 OZ.
ALWAYS AFFORDABLE SM $ 5.99 $ 4 99 SALE! EACH 10 OZ. – 1 LB
NATU AL G OCE S ® B AND BUL NON-GMO O GANIC WALNUTS (NON-GMO LIGHT HALVES & PIECES, LIGHT PIECES, COMBO HALVES & PIECES, AND ORGANIC COMBO HALVES & PIECES) Want to snack smart, but don’t know where to start? Our walnut halves and pieces are an excellent source of alphalinolenic acid (ALA), the plant based omega-3 essential fatty acid.
NATU AL G OCE S B AND BUL O GANIC D IED MANGO Now you can enjoy the tangy sweetness wherever you (man)go! It’s loaded with nutrients and a perfect on-the-go snack for any adventure.
ALWAYS AFFORDABLE SM $ 3.49 $ 2 99 SALE! EACH 2 LB
ALWAYS AFFORDABLE SM $ 3.99 $ 2 99 SALE! EACH 1 LB
NATU AL G OCE S ® B AND BUL O GANIC WHITE T I-COLO QUINOA Did you know that quinoa provides all nine essential amino acids? It’s perfect as a powerhouse addition to salads, as a staple side dish, or as a delicious meal of its own.
NATU AL G OCE S B AND BUL O GANIC OLLED OATS Roll on over to our expansive bulk department to pick up some of our organic rolled oats. They’re perfect for your morning oatmeal or your baked goods, and at a price this nice, they’re easy to warm up to... literally!
12 | Health Hotline ®
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The Little Seed That Could... Do Just About Everything for Health By Liz Mueller
Are you ready to take your health to new heights? Look no further than the little seed that could, or rather, its oil: black seed oil. With serious head to-toe health bene ts, black seed oil is an immune-system modulator, an allergy-relieving
rockstar, a free-radical scavenging superhero, a cardiovascular-supporting star, and a blood-sugar balancing boss. It also supports healthy weight, combats stress, provides mood support, and even has positive e ects on joint health, digestive health, and men’s reproductive health. Black seed oil is truly brimming with bene ts. Find Immune Balance Also known as black caraway, black cumin, and nigella seed, black seed oil (actually light yellow once extracted) contains more than 100 biologically active compounds, including thymoquinone, a compound with potent antioxidant properties. It acts as an immune modulator, or in other words, it keeps the immune system balanced so it doesn’t over or under-react to an infection. Black seed oil quenches dangerous inflammation and boosts appropriate immune function, resulting in enhanced protection against infections; it also eases coughs, bronchitis symptoms, and cold symptoms. Research shows that through its antioxidant, immune-balancing, and anti-inflammatory benefits, black seed oil is a powerful immune ally, especially when it comes to respiratory health. A 2022 randomized, double-blind, placebo-controlled study evaluated the effects of black seed oil supplementation on upper-respiratory tract infections. The study included 37 recreational runners who took either 500 mg of black seed oil daily (standardized to 3% thymoqui none) or a placebo for four weeks. The results showed that upper-respiratory tract complaints, including symptoms such as cough, sore throat, sniffles, stuffiness, etc., were 62 percent lower in the black seed oil group compared to the placebo group.
A 2024 study, including 230 pediatric patients (6-18 years old) with upper respiratory tract infections, found that taking black seed oil for one month significantly alleviated the severity of symptoms, decreased the frequency of infections, and reduced antibiotic use among the children. Doses depended on age and weight and ranged from 1.25 mL twice daily to 5 mL twice daily. Alleviate Allergies
Approximately 18 million Americans suffer from allergies; the symptoms can range from simple annoyance to completely debilitating. Instead of reaching for another over-the-counter (OTC) treatment, fight your allergy symptoms naturally (and
Natural Grocers ® | 13
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effectively) with black seed oil. Studies show that thymoquinone significantly reduces inflamma tory molecules that play a role in allergy-related symptoms. A study of patients with allergic rhinitis showed that treatment with black seed oil resulted in a drastic decrease in IgE antibodies (antibodies that indicate an allergic response) in nasal secretions, as well as significant reductions in nasal congestion and itching, runny nose, and sneezing attacks. In a 2024 study, 65 subjects who had two or more allergy symptoms, such as sneezing, runny nose, nasal obstruction, or nasal itching, for more than one hour per day were randomized to take either 250 mg black seed oil (standardized to 5% thymoquinone) or a placebo twice per day for 15 days. In as little as 24 hours, the allergic rhinitis symptoms decreased by 39.2 percent in the black seed oil group compared to only 24.6 percent in the placebo group. At the end of 15 days, those in the black seed oil group saw a 41.5 percent reduction in nasal symptoms compared to only 13.4 percent in the placebo group. Protect Cardiovascular and Metabolic Health Research has found that black seed oil benefits cardiovascular health in a number of ways. With its strong antioxidant properties, black seed oil neutralizes lipid (fat) oxidation and reduces the oxidation of LDL cholesterol, a major trigger for the atherosclerotic plaques that block blood flow and cause heart attacks and strokes. Studies have shown that black seed oil can improve the lipid profile and prevent cardiovascular disease in both healthy people and those with high levels of fat particles, such as cholesterol and triglycerides, in the blood (known as hyperlipidemia). Black seed oil also reduces high blood pressure. Results from a double-blind, eight-week study looking at the effects of black seed oil on hypertension showed that, at 2.5 mL twice a day, the oil-treated group had significantly decreased systolic and diastolic numbers compared with the baseline and placebo group at the end of the trial, without any adverse effects. A known risk factor for cardiovascular disease is also being overweight and having poor metabolic health, and it is estimated that 40 percent of the world’s population is overweight or obese, which is predicted to steadily rise. Black seed oil can help reverse this worrisome trend. A 2021 study investigated the effect of taking 2,000 mg of black seed oil per day for eight weeks in overweight and obese women. At the end of the study, the black seed oil group exhibited significant reductions in body weight, body mass index (BMI), waist circumference, body fat percentage, body fat mass, and visceral fat mass. Subjects in the black seed oil group also reported feeling more satiated and experiencing less hunger at the end of the study. A more recent study, from 2024, found that supplementation with black seed oil for eight weeks significantly reduced gene
expression and serum levels of inflammatory cytokines and leptin levels (a hormone produced by fat cells that play a direct role in appetite regulation and energy expenditure) in overweight and obese women. It also led to small, but significant decreases in fasting insulin levels. Finally, a review of 13 clinical trials on black seed oil’s effect on blood sugar found that black seed oil decreased fasting blood sugar, insulin levels, and insulin resistance. Restore Comfort and Ease in Your Joints Looking for ways to stay loose and limber? Want to make pain-free movement your reality? Several studies show that black seed oil can help reduce inflammation and pain in osteoarthritis (OA). In a 2022 double-blind, placebo-controlled trial, intake of 2.5 mL of black seed oil three times a day for one month in subjects aged 50-70 years old with knee OA, showed a significant reduction in WOMAC total scores (a self-reported questionnaire that measures pain, stiffness, and physical function in peo ple with hip or knee OA). It also reduced scores for pain and the need for pain medica tion compared to placebo. Another study found that taking 2.5 mL of black seed oil twice daily for six weeks significantly 14 | Health Hotline ®
reduced C-reactive protein (CRP) levels as a marker of inflammation. Ad ditionally, this study also found that oral and topical black seed oil (2.5 mL rubbed on the knee three times daily) significantly improved physical function and pain compared to placebo. The researchers concluded, “Both oral and topical N. sativa oil increased the quality of life.” Improve Sleep, Stress, and Mood Does it feel like you’ve tried just about everything under the sun to improve your sleep? Black seed oil may be the missing link. A 2022 study found that after taking 200 mg of black seed oil daily after dinner for 28 days, the total deep sleep time increased by approximately 83 percent, while rapid eye move ment (REM) sleep increased by around 31 percent. The subjects also reported significantly better sleep quality, including improvements in sleep latency (the time it takes to fall asleep), sleep duration, and reductions in sleep disturbanc es. There were also significant improvements in perceived anxiety and stress and a significant reduction in serum cortisol levels at the 28-day mark. Mood tanked? Black seed oil shows promise. A study examining the effect of black seed oil on mood in adolescents ages 14-17 showed that 500 mg once a day for four weeks stabilized mood, decreased anxiety, and positively modu lated cognition compared to a placebo. Great news for the parents of angsty teens! Another study including male adults with major depressive disorder found that 1,000 mg of black seed oil daily for 10 weeks (in addition to their normal SSRI medication) significantly decreased depression scores compared to placebo (the group who only received the SSRI). The intervention group also had significantly higher serum levels of BDNF (brain-derived neuro trophic factor; a critical protein in the brain that promotes neuronal growth and development and supports healthy brain function). Nurture Your Gut When it comes to supporting a healthy gut microbiome and the integrity of the gut lining, look no further than black seed oil. In a study looking at the effects of a combination of black seed oil and honey in patients diagnosed with functional dyspepsia (chronic indigestion, which affects more than 20 per cent of the population), with symptoms including stomach pain, bloating, acid reflux, heartburn, and excessive burping, participants showed marked improve ment after taking 5 mL of black seed oil plus equal parts honey and water daily for eight weeks compared to a placebo. It also reduced the rate of H. pylori infection (a common cause of stomach ulcers) compared to placebo. The researchers summarized, “This study showed that adjuvant supplementation of honey-based formulation of N. sativa can cause significant symptomatic improvement of patients with functional dyspepsia…” Strengthen Sperm Health Black seed oil can support men’s fertility by promoting normal sperm structure and motility, in addition to healthy hormone levels. A 2014 study gave 68 infertile men with abnormal sperm structure and low sperm count and motility 2.5 mL of black seed oil or a placebo two times daily for two months. At the end of the study, sperm count, motility, structure, and semen volume were significantly improved in the black seed oil group compared to placebo. The study concluded, “Daily intake of 5 mL N. sativa oil for two months improves abnormal semen quality in infertile men without any adverse effects.” For references, visit: naturalgrocers.com/issue-91
• Level Up Skin Health. A 2022 review of 14 studies on black seed oil applied topically as a lotion, ointment, or oil, proves it’s a powerful ally in the treat ment of various skin-related conditions, including eczema, psoriasis, acne, dermatitis, and warts due to its anti-in flammatory properties. Topical Black Seed Oil for Total Body Health
• Wound Healing Hero. Black seed oil and its major constituent thymoqui none act as an antioxidant when applied topically to help accelerate wound healing in burns and other skin injuries. It’s also been shown to increase colla gen formation and the rate of repairing damaged epithelial tissue. • Love Your Locks. A 2020 review highlighted a small study in which the daily use of a lotion containing 0.5% black seed oil applied on the scalp for three months significantly increased hair density and thickness in people with telogen effluvium—temporary thinning of the hair on top of the head attributed to stressors like surgery, childbirth, illness, grief, or hormonal changes—a common form of hair loss.
Natural Grocers ® | 15
STEAZ ® Organic Antioxidant Brews 16 OZ. ALWAYS AFFORDABLE $ 1.99 4/ $ 5 37 % OFF
C2O ® Original Pure Coconut Water 33.8 OZ. ALWAYS AFFORDABLE $ 4.49 $ 2 89 35 % OFF
FRONTERA FOODS ® Salsas 16 OZ. ALWAYS AFFORDABLE $ 4.89 $ 2 99 38 % OFF BACHAN’S ® Japanese BBQ Sauces 16–17 OZ. ALWAYS AFFORDABLE $ 8.39 $ 5 69 32 % OFF KITE HILL ® Dairy-Free Cream Cheeses 8 OZ. ALWAYS AFFORDABLE $ 7.45 $ 5 25 29 % OFF EACH
ITHACA HUMMUS™ Hummus 10 OZ. ALWAYS AFFORDABLE SM $ 4.49 $ 2 49 44 % OFF
BLUE DIAMOND GROWERS ® Nut-Thins Crackers 4.25 OZ. ALWAYS AFFORDABLE $ 4.39 2/ $ 6 31 % OFF CAPPELLO’S GLUTEN FREE Grain-Free Pizzas 12 OZ. ALWAYS AFFORDABLE $ 10.75 $ 7 75 27 % OFF EACH
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CHICAS ® Tortil a Chips 7.5–8 OZ.
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*O ers valid only from 2/6/2025 to 2/9/2025, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
16 | Health Hotline ®
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NATURAL GROCERS ® BRAND Organic Dried Mango 10 OZ. ALWAYS AFFORDABLE $ 7.99 $ 6 49 18 % OFF
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*O ersvalidonlyfrom2/6/2025to2/9/2025,areredeemableonlyforin-storecustomerpurchasesatparticipatingstoresandcannotbecombinedwithothero ers. Quantitylimitedtostockonhand;norainchecks.Pricingexcludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. 1 winner company wide. Sweepstakes starts on February 6, 2025 and ends on February 9, 2025. Natural Grocers employees, including members of their households, are not eligible for this o er. For o cial rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
Natural Grocers ® | 17
By Charity Isely
Findings Indicate Troubling Amounts of Toxic Pesticides in Everyday Fruits and Veggies “Why should we tolerate a diet of weak poisons…?” –Rachel Carson, Silent Spring
When Rachel Carson penned these words in the 1960s, she was investigating the hazards of the now infamous pesticide DDT. The Environmental Protection Agency (EPA) eventually banned its use in the United States in 1972, and it was mostly banned worldwide in 2004, however, residues of it, or its breakdown products, persist in the environment to this day, and have been found in kale, spinach, and other foods. Meanwhile, an important question also persists: Is the American salad bowl still serving “weak poisons?” A recent analysis from Consumer Reports suggests the answer is yes. Consumer Reports review finds that pesticides pose “significant risks” in 20% of the fruits and veggies they examined Analyzing seven years of USDA pesticide residue data on 59 common foods, they categorized the pesticide exposure risk from very high to low. They determined risk levels by combining the number of pesticides found on the sample, how often they showed up on that food, the detected levels of each chemical, and its toxicity. Twelve fruits and veggies were rated as high or very high risk (including potatoes, strawberries, and green beans), ten as moderate, and the remainder as low risk. The primary contributors to risk were two chemical classes: organophosphates, which can harm the nervous system and negatively impact children's developing brains, and carbamates, which may disrupt endocrine functions and adversely impact the male reproductive system. A sampling of Consumer Reports’ high-risk produce findings • Blueberries: One in five U.S.-grown conventional blueberries contained phosmet residue, an organophosphate pesticide the EPA considers particularly risky for children. The Environmental Working Group's (EWG) 2024 Shopper’s Guide to Pesticides in Produce™ also weighs in, citing EPA findings that blueberries are a "major contributor" to phosmet exposure in babies and children's diets. • Kale and Mustard Greens: Conventional kale and mustard greens samples contained a cocktail of synthetic pesticides, including pyraclostrobin and cyfluthrin, which research has linked to poor outcomes for cardiovascular disease. Additionally, the
EWG's 2024 Shopper’s Guide to Pesticides in Produce found 103 different pesticides on kale, collard, and mustard greens combined. • Bell Peppers & Watermelon: Almost half of U.S.-grown, conventional bell pepper samples carried the carbamate pesticide oxamyl, or its breakdown chemical, oxamyl oxime. Oxamyl was detected in just three percent of watermelon samples, however, Consumer Reports experts classified it as high risk because they considered the residue levels unsafe, primarily because the USDA washes the produce first and measures residue in the edible parts when testing. Consumer Reports advises that children and pregnant people limit intake of very high-risk foods to less than half a serving per day and recommend swapping conventional for organic varieties instead. Senior Scientist Michael Hansen notes that "The way the EPA assesses pesticide risk
doesn't reflect cutting-edge science and can't account for all the ways the chemicals might affect people's health…” Research released by the EWG in 2020 concurs, finding that "the EPA fails to adequately consider children in setting allowable levels of exposure for 90 percent of the most common pesticides." They believe that the Federal government does not "adequately capture" the range of pesticides Americans encounter through diet.
The evidence supports organic Almost all organic samples in the Consumer Reports analysis had low pesticide risk. Additionally, many studies have shown that switching to organic food “quickly reduces dietary exposure.” One study published in the journal Environmental Research found that people who switched to a 100 percent organic diet for six days averaged a 60 percent reduction in four pesticide classes; the most rapidly reduced class of pesticides was organophosphates, which lessened by 70 percent overall. Pesticides like organophosphates and carbamates, which risks to human and environmental health outweigh their potential benefits for agriculture, aren’t necessary to grow food. So why are they still being used? How long will we continue tolerating “a diet of weak poisons?”
For references, please visit: naturalgrocers.com/issue-91
18 | Health Hotline ®
• ¼ cup gluten-free flour • ½ teaspoon Natural Grocers ® Brand Bulk Real Salt • ½ teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper • 1 pound boneless, skinless chicken breasts or thighs, pounded to ½-inch thick • 4 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil, divided • 3 cloves organic garlic, thinly sliced • ½ cup white wine, such as Sauvignon Blanc or Chardonnay • ½ cup water • 2 cups your choice of mixed jarred marinated vegetables, drained and coarsely chopped: Natural Grocers Brand Organic Whole Greek Pepperoncini Natural Grocers Brand Organic Pitted Green Olives Natural Grocers Brand Organic Roasted Red Pepper Strips Natural Grocers Brand Organic Pitted Kalamata Olives Natural Grocers Brand Organic Capers Organic artichoke hearts Organic sun-dried tomatoes • 1 tablespoon unsalted organic butter • Fresh organic parsley, minced ( optional, for garnish ) Chicken and your favorite antipasto ingredients come together quickly and easily to make this delicious skillet meal. On the table in less than an hour, it’s a convenient weeknight meal. It’s easy to customize, too! Skillet Meal Chicken Antipasto Ingredients
SERVES: 4 PREP TIME: 20 MINUTES COOKING TIME: 22 MINUTES TOTAL TIME: 42 MINUTES
Instructions
1. Combine the gluten-free flour, salt, and pepper in a medium bowl then dredge each chicken piece and shake off any excess. 2. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat and add chicken to sear, about 4 minutes per side, being careful not to overcrowd the pan. Add extra olive oil and sear in batches if necessary. Remove chicken to a plate once browned. 3. Reduce the heat to medium and add another tablespoon of olive oil. Add the garlic and cook for about 30 seconds to soften but not brown, then add the wine and water. Increase the heat to medium-high and cook to reduce the volume by half, about 3 minutes. 4. Place the vegetables into the pan and cook until warmed through, about 2 minutes, then stir in the butter until melted.
5. Nestle the chicken and add any accumulated juices back into the pan with the vegetables, then reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, approximately 5–6 minutes per side. Flip the chicken after 5 minutes and monitor for doneness using an instant-read thermometer (165°F for breast meat, 175°F for dark meat). 6. Before removing the chicken from the pan taste the sauce, adding extra salt or pepper if desired. 7. Transfer the chicken to a cutting board and continue to reduce the pan liquid by half over high to medium-high heat. Cut the chicken into thin strips, against the grain of the muscle fibers and divide evenly among plates. Top each serving with the pan sauce and marinated vegetables. Serve over Natural Grocers Brand Bulk Organic Rice, cauliflower rice, gluten-free pasta, or with a side of greens if desired.
Natural Grocers ® | 19
IT’S A VALENTINE’S DAY
$ 5 59 ALWAYS AFFORDABLE 8 OZ. EACH
$ 3 19 ALWAYS AFFORDABLE SM 2.75 OZ. EACH
The V-Day Candy Exchange Sweethearts need sweet treats, right? Whether you’re sending something with the kiddos for their school’s Valentine’s Day festivities or treating your inner child—indulge with two brands reimagining candy classics with Certified Organic, non-GMO, and artificial-free ingredients. Are you more of a Cinnamon Bear or a Gummy Worm type? Or does DelishFish call your name? Surf Sweets ® is serving them all without involving any of the top eight allergens, including milk, wheat, peanuts, and more. How’s that for hitting the candy jackpot? Surf Sweets candy is also Certified Gluten Free and Certified Organic or made with organic ingredients! When sweet treats make you smile, but junk ingredients do not—you need Natural Grocers Brand Organic Jolly Beans. These vegan candies come in a delightful mix of fruity flavors, including tropical mango, red cherry, and sweet strawberry; plus, they’re Certified Organic and free of artificial additives. Jolly Beans is all about family, too—our family brand has partnered with another family-owned company to bring your family the good4u upgrade in sweet indulgences!
20 | Health Hotline ®
Offers valid 1/24/25 to 2/22/25. Terms and conditions apply. See page 2 for details.
Breakfast in Bed A great philosopher once said—“the greatest pleasure in life is…” breakfast in bed? Maybe they really said it’s love, but how better to show someone you love them than by starting their day with a delicious trayful of coffee, pancakes, and bacon?! And there’s hardly an easier way to do it than with these Natural Grocers Brand Products tailor-made for the occasion! Begin by filling their favorite mug with the aromatic delight of Natural Grocers Brand Organic Flavored Coffee! Featuring hand-picked arabica beans for premium quality and taste, it’s also Certified Organic and Certified Fair Trade. The natural flavorings create a subtle, smooth cuppa without the harsh, artificial finish of many conventional alternatives. Choose from year-round classics like Hazelnut and French Vanilla or cozy seasonal exclusives such as Pecan Caramel Pie, Pumpkin Pie Spice, and Mexican Hot Chocolate. You know what puts a smile on your sweetie’s face! Add a short stack of pancakes courtesy of Natural Grocers Brand Pancake & Waffle Mix. Certified Gluten-Free, this mix is created with a blend of coconut and cassava flours, delivering a satisfying pancake texture that will appeal to your gluten fans, too! It’s Non-GMO Project Verified, dairy free, and best served with pasture-based butter and a side of Natural Grocers Brand Organic Maple Syrup. Finish with a sizzling serving of Natural Grocers Brand Hickory Smoked Uncured Bacon in two varieties—with or without sugar. Its mouthwatering, meaty taste is thanks to the European “Red” duroc breed of pig, known for its exceptional marbling and texture combined with the expertise of a sixth-generation family of farmers. Humanely raised and fed non-GMO grain, our bacon is antibiotic-free and has no added nitrates or nitrites.
$ 5 99 ALWAYS AFFORDABLE SM
$ 8 99 ALWAYS AFFORDABLE 10 OZ.
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$ 6 99 ALWAYS AFFORDABLE
12 OZ.
Natural Factors ® CoQ10 Speaks to Matters of the Heart* Sweethearts need sweet treats, right? Whether you’re sending Romance needs chocolate (or cards, or flowers…) to function normally on Valentine’s Day, just like your body needs Coenzyme Q10 (CoQ10) to support normal heart function and the energy-producing powerhouse of your cells—the mitochondria. When it comes to matters of the heart, CoQ10 is especially critical, because this compound, found in every cell of the body, is vital for supporting the high energy demands of healthy heart function. It also promotes cardiovascular health (and health in general) by acting as a potent free radical scavenger. Enter Natural Factors ® Coenzyme Q10 100% All-Natural Form. It delivers CoQ10 in its ordinary ubiquinone form instead of ubiquinol, a reduced form often promoted as more bioavailable. However, recent research indicates that the body uses the natural form more efficiently, and it may support heart health more effectively than ubiquinol. And, drumroll, please—it’s less expensive! Natural Factors’ formula is also unique in featuring a base of rice bran oil rather than soybean oil, frequently used in similar products. When you choose Natural Factors Coenzyme Q10, you’re choosing the quality assurance of an industry leader for 60+ years—still family-run and privately owned. All Natural Factors supplements are third-party ISURA® verified (similar to third-party GMP), which includes testing for GMOs, almost 700 contaminants, authenticity, and label accuracy. Best of all— it’s on a sweet sale this month for you and your sweethearts!
$ 15 99 SALE! ALWAYS AFFORDABLE $ 23.69 60 SG
Offers valid 1/24/25 to 2/22/25. Terms and conditions apply. See page 2 for details.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details.
Natural Grocers ® | 21
$ 3 29 SALE! ALWAYS AFFORDABLE SM $ 3.99 3 OZ. EACH
Choco ate Says “I Love You” Best (For Most of Us) Valentine’s Day and chocolate are undeniably soul mates! A reported 58 million pounds are sold in North America every year in honor of February 14th. But instead of being overwhelmed by 58 million pounds of possibilities—check out these four brands serving up chocolate-y decadence to suit a variety of lifestyles and tastes. Theo ® Chocolate is made for your planet-loving, gourmet chocolate fiends, who will go wild for flavors like Salted Cashew or Almond Brittle Crunch. Its bold bars are Certified Organic, and the brand is Fair for Life Certified, a commitment that verifies fairness, respect, and environmental responsibility throughout the supply chain. ChocXO ® is the match for your sweet snack lovers. These indulgent confections, like Dark Chocolate Peanut Butter Cups and Toffee, Almond & Sea Salt Snaps, are Always Organic and made with less sugar than similar treats and no sugar substitutes. They’re also non-GMO Project Verified, Certified Gluten-Free, and sourced with high standards for sustainable growing practices, fair wages, and equitable working conditions. Hu ® is the one for your keto, paleo, low-carb sweethearts who still love their chocolate. It’s Certified Gluten-Free and Organic, with many paleo and vegan selections. The deliciousness is crafted with Fair Trade ingredients and without sugar alcohols, erythritol, or refined sugar. With tantalizing flavors, like Cashew Butter + Raspberry and Almond Coconut to choose from—it’s hard to go wrong with Hu. NuGo ® is for your Valentines whose commitment to the gym never wavers, and neither does their love of chocolate. NuGo protein bars aren’t coated with that “fake chocolate flavored” stuff made with palm oil. Instead, they’re dipped in luscious, “REAL Dark Chocolate,” crafted using the whole cocoa bean and cocoa butter. From Chocolate Mocha to Dark Chocolate Pretzel, and many more—there’s a NuGo to satisfy cravings your fitness-loving Valentine may not know they had!
$ 4 49 SALE! ALWAYS AFFORDABLE $ 5.89 3.45 OZ. EACH
2/ $ 7 SALE! ALWAYS AFFORDABLE $ 4.95 2.1 OZ.
$ 1 35 SALE! ALWAYS AFFORDABLE $ 1.69 1.76 OZ. EACH
Love on a P atter: Charcuterie Inspo An outstanding charcuterie board is like romance—it requires balance… a little sweet, a little savory, and a side of spiciness! Get your charcuterie board game on for Valentine’s Day with this delightfully balanced lineup of meats, cheeses, crackers, and fruit spreads. Add anything else you’re craving, a little candlelight, a whole lotta love, and let the sparks fly! Niman Ranch offers small-batch crafted charcuterie featuring heritage breed pork Raised With Care ® on small family farms and ranches. No nitrates or nitrites are added, and no artificial ingredients, preservatives, or fillers are used. It’s simply “The Finest Tasting Meat” in charcuterie’s most crave-able selections, including Prosciutto, Genoa Salame, and Hot Sopressata. Every outstanding board must have cheese, and Natural Grocers Brand Organic Cheese is an excellent choice. Crafted with pasture-based cow’s milk sourced within a 90-mile radius of our partner’s cheese-making headquarters, it’s animal-rennet-free and provides a balanced range of flavors. From creamy Havarti to tangy Sharp Cheddar and zesty Pepper Jack, it’s a cheese lover’s dream. The next essential is crackers—like the delightfully crispy, planet-forward collection from Patagonia Provisions ® . Patagonia Organic Crackers are crafted with Regenerative Organic Certified ® wheat grown and milled in Washington State. With a variety of savory flavors, including Margherita Pizza, Rosemary Garlic, and Sourdough Sea Salt, they’re a uniquely sustainable and delicious addition to your board! Transform your V-Day charcuterie board from good to sensational when you add St. Dalfour Fruit Spreads. These handcrafted spreads are made in France, using a family recipe passed down through generations, and sweetened only with fruit. The fabulous range of gourmet flavors includes unique selections like Fig Royale, Strawberry & Goji, and Blueberry & Acai.
$ 6 15 ALWAYS AFFORDABLE 3 OZ.
EACH
$ 5 15 ALWAYS AFFORDABLE 6-10 OZ. EACH
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6-8 OZ. $ 4 99 - $ 5 99 22 | Health Hotline ® EACH
Offers valid 1/24/25 to 2/22/25. Terms and conditions apply. See page 2 for details.
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