Health Hotline Magazine | February 2026

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CONTENTS EVEN MORE AFFORDABLE PRICES 4 BIG GAME SPECIALS! 16 CREATINE: YOUR NEW GO-TO NUTRIENT 18 VALENTINE'S DAY HOT DEALS & GIFTS 20 FREE CHOCOLATE BAR! 24 IT'S A VALENTINE'S DAY THINK WISELY! 26 NAC, A NECESSARY SUPPLEMENT 31 35 RECIPE: WHIPPED RASPBERRY CLOUDS 28 FOR LOVE OF ORGANICS: BEETS

LETTE F OM THE Iselys

Ahh, February… you’re a sweet month. So brief. So romantic. So full of chocolate. At least, that last part is true for our family, and not just on Valentine’s Day. Because our mother, grandmother, mom-in-law, friend, and co-founder Margaret Isely always said there isn’t much in life that can’t be improved with a bit of chocolate. So, neighbors, friends, and chocolate-thieving family members, let’s celebrate. And even if chocolate isn’t your thing, we hope you join us. Because February’s favorite confection is really just a metaphor for what’s on our minds—sinking into the everyday, feel-good moments. Like waking up to a blanket of sparkling snow. Or taking a walk on a sunny winter day. It’s finding a cozy corner waiting for you in your favorite coffee shop. It’s cooking a dish that satisfies all your senses. It’s the ending to a movie so well-done you know a sequel would ruin it. It’s a smile shared between strangers. Dad jokes. The way your mom looks at you when you think nobody understands. The friend who always shows up for you. Knowing there’s another person in the world with your same sense of humor. It’s the grace that comes with age. It’s love in all its renditions—family, friends, romantic partners, and community. And sometimes it’s the moments, alone, when you know that you really are okay. You are enough. As for the actual, edible concept of chocolate—we have lots of it to talk about this month. We hope you find one, or three, or ten cocoa-inspired delights in the pages of this magazine to satisfy your sweet tooth and your sweetheart. But most of all, we hope you discover all the metaphorically chocolate-covered moments in February that you need right now: a little indulgence, a lot of joy, and a genuine sense that you matter! “All you need is love. But a little chocolate now and then doesn’t hurt.” –Charles M. Schulz

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22 % OFF 2/ $ 7

2/ $ 6 32 % OFF

20 % OFF

$ 3 19

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Chocolove ® SELECT CHOCOLATE BARS 2.9 3.2 OZ Premium Belgian-style chocolate bars, crafted with care in Boulder, Colorado.

Annie’s™ SELECT MAC & CHEESE MIXES 6 OZ Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.

Angie’s ® SELECT POPCORN 4.4 7 OZ Light and airy popcorn, because snacking should be something to smile about.

ALWAYS AFFORDABLE SM $ 4.49

ALWAYS AFFORDABLE $ 4.45

ALWAYS AFFORDABLE $ 3.99

$ 3 69 31 % OFF

$ 5 19 21 % OFF

$ 2 99 25 % OFF

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Annie’s™ ORGANIC SNACK MIXES 9 OZ Fun, snackable, and made with wholesome ingredients.

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Traditionally prepared sourdough pastas, pressed through brass dies for a texture that sauce clings to.

ALWAYS AFFORDABLE $ 6.65

ALWAYS AFFORDABLE $ 5.35

ALWAYS AFFORDABLE $ 3.99

$ 4 49 18 % OFF

2/ $ 7 29 % OFF

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Blue Diamond ® NUT THINS CRACKERS 4.25 OZ Craveable gluten-free crackers made from the goodness of premium almonds and rice.

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ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 7.49

6 | Health Hotline ®

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19 % OFF

$ 20 99 18 % OFF

28 % OFF

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$ 3 19

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Humble ® ORGANIC POTATO CHIPS 5 OZ

Choice Tea ® ORGANIC TEAS 16 CT Premium teas sourced from growers around the world bring a full-flavored taste experience.

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ALWAYS AFFORDABLE $ 4.35

ALWAYS AFFORDABLE SM $ 4.49

ALWAYS AFFORDABLE $ 25.85

$ 18 79 20 % OFF

$ 3 79 20 % OFF

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Cobram Estate CALIFORNIA SELECT EXTRA VIRGIN OLIVE OIL / 25.4 OZ Made with select Sacramento Valley grown olives to deliver a perfectly mild taste.

Crown Prince Natural ® SMOKED OYSTERS 3 OZ

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ALWAYS AFFORDABLE $ 23.55

ALWAYS AFFORDABLE $ 4.75

ALWAYS AFFORDABLE $ 3.49

$ 6 75 17 % OFF

2/ $ 8 19 % OFF

$ 3 99 24 % OFF

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ALWAYS AFFORDABLE $ 4.95

ALWAYS AFFORDABLE $ 8.19

ALWAYS AFFORDABLE $ 5.25

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

23 % OFF

$ 5 69 21 % OFF

$ 3 59 23 % OFF

$ 9 49

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Nature’s Path ® SELECT ORGANIC ECO PAC CEREALS 26.4 32 OZ Wholesome and nutritious cereals. Start your day right with tasty goodness.

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ALWAYS AFFORDABLE SM $ 12.45

ALWAYS AFFORDABLE $ 7.29

ALWAYS AFFORDABLE $ 4.69

$ 5 39 21 % OFF

$ 4 99 22 % OFF

$ 5 99 20 % OFF

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Hu ® ORGANIC DARK CHOCOLATE BITES 2.75 OZ Dark decadent chocolate with a rich flavor, filled with creamy centers in each individual bite.

Je ’s Garden™ GARLIC STUFFED OLIVES 7.5 OZ Extra large olives hand stuffed with garlic grown in Gilroy, California.

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ALWAYS AFFORDABLE $ 7.55

ALWAYS AFFORDABLE $ 6.89

ALWAYS AFFORDABLE $ 6.45

21 % OFF

$ 5 69 27 % OFF

$ 2 89 27 % OFF

$ 1 09

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Kashi ® CEREALS 13.6 18 OZ These tasty and nutritious cereals make a great snack or a perfect way to start your day.

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ALWAYS AFFORDABLE $ 7.85

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 1.39

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27 % OFF

$ 8 89 20 % OFF

$ 6 59 20 % OFF

$ 3 29

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The Good Crisp Company™ POTATO CRISPS 5.6 OZ Made with clean and simple ingredients for a crunch you can feel good about.

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ALWAYS AFFORDABLE $ 4.55

ALWAYS AFFORDABLE SM $ 11.19

ALWAYS AFFORDABLE $ 8.25

$ 2 99 18 % OFF

$ 7 89 21 % OFF

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Lily’s Sweets NO SUGAR ADDED BAKING CHIPS 9 OZ Decadent baking chocolate that is a perfect sugar free solution for your favorite treats.

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ALWAYS AFFORDABLE $ 9.99

ALWAYS AFFORDABLE $ 3.75

ALWAYS AFFORDABLE $ 3.69

$ 1 99 11 % OFF

20 % OFF

$ 7 99 20 % OFF

$ 3 19

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Natural Grocers ® Brand ORGANIC GLUTEN FREE QUINOA & RICE PASTAS / 12 OZ Artisan-crafted pastas, created using water from Italian mountain springs.

Natural Grocers Brand ORGANIC EXTRA VIRGIN COCONUT OIL 17.5 OZ This quality oil is simply expeller-pressed from Certified Organic Sri Lankan coconuts.

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ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 9.99

ALWAYS AFFORDABLE $ 2.25

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

$ 2 69 10 % OFF

$ 2 49 10 % OFF

$ 3 99 20 % OFF

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Natural Grocers ® Brand ORGANIC CAPERS 3.5 OZ Add a bright touch of flavor and complexity to dishes with these Greek capers.

Natural Grocers Brand ORGANIC DURUM WHEAT PASTAS 16 OZ

Natural Grocers Brand ORGANIC RESTAURANT STYLE TORTILLA CHIPS / 12 OZ With just the right thickness and hint of stone-ground flavor, our tortilla chips are perfect for dipping.

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ALWAYS AFFORDABLE SM $ 2.99

ALWAYS AFFORDABLE $ 2.79

ALWAYS AFFORDABLE $ 4.99

$ 5 99 14 % OFF

$ 4 49 10 % OFF

10 % OFF

$ 3 59

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Natural Grocers Brand ORGANIC SLICED JALAPEÑOS 16.9 OZ Add a touch of heat to your next dish with these flavorful jalapeño slices.

Natural Grocers Brand GLUTEN FREE BROWNIE MIX 17 OZ Gluten-free magic, made with cassava and coconut flours and sure to delight!

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ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 3.99

$ 4 79 25 % OFF

$ 4 39 22 % OFF

$ 5 49 20 % OFF

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Numi SELECT ORGANIC TEAS 12 18 CT Made with hand-picked herbs, blended with only real fruits, flowers, and spices.

Organic India ® ORGANIC TULSI TEAS 18 CT Premium whole-herb tea infusions based on ancient Ayurvedic principles.

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ALWAYS AFFORDABLE $ 6.89

ALWAYS AFFORDABLE $ 5.65

ALWAYS AFFORDABLE $ 6.45

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$ 7 99 11 % OFF

$ 5 49 24 % OFF

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$ 4 19

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ALWAYS AFFORDABLE SM $ 5.69

ALWAYS AFFORDABLE $ 8.99

ALWAYS AFFORDABLE $ 7.29

24 % OFF

23 % OFF

$ 3 69 20 % OFF

$ 5 19

$ 1 89

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Siete GRAIN FREE MEXICAN COOKIES 4.5 OZ Baked to perfection, boasting a traditional taste without the grains.

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ALWAYS AFFORDABLE $ 4.65

ALWAYS AFFORDABLE $ 6.75

ALWAYS AFFORDABLE $ 2.49

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$ 3 79 19 % OFF

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Terra ® SELECT VEGETABLE CHIPS 5 OZ Delicious vegetable chips that range from mild to wild, perfect for when cravings strike.

The Ginger People ® ORGANIC SUSHI GINGER 6.7 OZ Pure pickled ginger that contains no artificial dyes, sweeteners, or preservatives, just true flavor.

ALWAYS AFFORDABLE $ 4.69

ALWAYS AFFORDABLE $ 6.79

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

21 % OFF

$ 4 49 21 % OFF

$ 2 89 23 % OFF

SALE!

$ 6 99

$ 4 39 Good Karma™ SELECT FLAXMILKS 64 OZ EACH {N}power Price

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Charcutnuvo ORGANIC CHICKEN SAUSAGES 10 OZ

GT’s Living Foods SYNERGY KOMBUCHAS 16 OZ

Ithaca Hummus™ ITHACA X GRAZA HUMMUS 10 OZ

ALWAYS AFFORDABLE $ 5.59

ALWAYS AFFORDABLE SM $ 7.65

ALWAYS AFFORDABLE $ 5.69

ALWAYS AFFORDABLE $ 3.79

UP TO 16 % OFF

25 % OFF

10 % OFF

24 % OFF

$ 2 99

$ 2 19

$ 4 49

$ 7 79

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Koia ® SELECT PLANT BASED PROTEIN BEVERAGES / 12 OZ

Nancy’s ® ORGANIC SOUR CREAM 8 OZ

Natural Grocers ® Brand ORGANIC PLANT BASED BUTTER SPREADS OR STICKS / 13 16 OZ

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ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 2.89

ALWAYS AFFORDABLE $ 4.99– $ 5.39

ALWAYS AFFORDABLE $ 8.75

13 % OFF

19 % OFF

22 % OFF

20 % OFF

$ 1 89

$ 4 19

$ 5 89

$ 1 69

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Rumiano ORGANIC QUESO OR DIP 11 OZ

So Delicious ® SELECT COCONUT MILK YOGURTS / 5.3 OZ

Petit Pot™ ORGANIC FRENCH DESSERTS / 8 OZ

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ALWAYS AFFORDABLE $ 1.95

ALWAYS AFFORDABLE $ 2.39

ALWAYS AFFORDABLE $ 5.39

ALWAYS AFFORDABLE $ 7.29

12 | Health Hotline ®

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

$ 4 59 11 % OFF

$ 4 99 16 % OFF

$ 4 39 26 % OFF

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Against the Grain Gourmet ® PIZZA POPPERS 6 OZ A conveniently delicious snack that is sure to satisfy, made with quality ingredients.

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ALWAYS AFFORDABLE SM $ 5.99

ALWAYS AFFORDABLE $ 5.19

ALWAYS AFFORDABLE $ 5.99

25 % OFF

19 % OFF

25 % OFF

23 % OFF

$ 5 19

$ 5 79

$ 4 49

$ 4 59 Strong Roots ® POTATO FRIES 20 OZ

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Brazi Bites ® BRAZILIAN CHEESE BREAD 11.5 OZ

Feel Good Foods ® GLUTEN FREE MOZZARELLA STICKS / 8 OZ

Natural Grocers ® Brand ORGANIC MUSSELS IN SHELL 16 OZ

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 5.69

ALWAYS AFFORDABLE $ 7.55

ALWAYS AFFORDABLE $ 6.99

$ 6 69 21 % OFF

$ 2 29 28 % OFF

$ 6 69 10 % OFF

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Cappello’s Gluten Free GLUTEN FREE BISCUITS 12 12.1 OZ Almond flour biscuits that bake with a tender and buttery crust.

Evol Foods ® SELECT FROZEN BURRITOS 6 OZ Tasty and filling frozen burritos made with higher quality ingredients.

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ALWAYS AFFORDABLE $ 8.55

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Natural Grocers ® | 13

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

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C2O ® ORIGINAL PURE COCONUT WATER - 33.8 OZ ALWAYS AFFORDABLE $ 5.49 2/ $ 8 27 % OFF {N}power Price Natural Grocers Brand BULK CRISPY PLANTAIN CHIPS 10 OZ ALWAYS AFFORDABLE $ 5.29 $ 4 29 18 % OFF {N}power Price

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16 | Health Hotline ®

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Charcutnuvo ORGANIC CHICKEN SAUSAGES 10 OZ ALWAYS AFFORDABLE $ 7.65 $ 6 39 16 % OFF {N}power Price

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a 75” Samsung ® Neo QLED 4K TV! Enter in-store 2/5-2/8

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One winner company wide

*O ers valid only from 2/5/2026 to 2/8/2026, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. **NO PURCHASE NECESSARY. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, and Wyoming. 1 winner company wide. Sweepstakes starts on February 5, 2026 and ends on February 8, 2026. The winner will receive, in Sponsor’s sole and absolute discretion, either: (i) a 75” Samsung Neo QLED 4k TV, or $1,900 cash. Natural Grocers employees, including members of their households, are not eligible for this o er. For o cial rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets.

Natural Grocers ® | 17

Think of the word creatine and a bulky “muscle man” or an Olympic athlete may come to mind. For decades, marketers have done an exceptional job of tying the supplement to body builders and elite athletes, and it is a fantastic sports supplement that supports muscle growth, performance, and recovery. But creatine’s health benefits go far beyond sports and fitness, particu arly in the area of brain health and cognitive function, and there has been a recent explosion of research showing just that. As one recent study dec ares, “Creatine p ays a critical role in the optimal functioning of the human brain.” Your New Go-To Brain-Boosting Nutrient Learn how this multi-functional supplement can support your best cognitive health Creatine By Liz Mueller

18 | Health Hotline ®

For decades, creatine has been used to help improve athletic performance by increasing the energy supply to muscle tissues, and this is one of the ways it benefits the brain too—by improving and maintaining energy supply to the brain, which requires a lot of energy. Here’s a fun fact: The brain consumes approximately 20 percent of the body’s energy, despite accounting for only about two percent of total body mass. Our neurons require a constant supply of adenosine triphosphate (ATP)—the main energy currency for all the cells in the body—and creatine is a critical component for regenerating ATP. Demands for creatine increase during times of stress, Creatine Boosts Brain Energy

to support healthy cognitive function, which encompasses attention, memory, decision making, creativity, reasoning, language, learning, and more. In a landmark study examining the e ects of creatine supplementation on cognition, researchers found that when healthy young adults took 5 grams of creatine daily for six weeks, they saw significant improvements in working memory and intelligence testing compared to those taking a placebo. A 2024 review and meta-analysis of 16 randomized controlled trials including 492 subjects aged 20 to 76 years old, concluded that, “evidence suggests that creatine supplementation may confer beneficial e ects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed.” The researchers also wrote that creatine supplementation “significantly” improved memory. They suggested that creatine leads to these improvements by increasing the energy supply to brain cells and improving neurotransmitter function. Creatine can also help with mental fatigue, something nearly all of us have experienced at one time or another. One double-blind placebo-controlled study found that 8 grams of creatine daily for five days reduced mental fatigue in subjects repeatedly performing simple math calculations. The researchers noted that creatine supplementation led to increased oxygen utilization in the brain.

sleep deprivation, in cases of mental health conditions like depression, in neurodegenerative diseases, and with aging. Low creatine levels have been observed

in cases of autism spectrum disorder, traumatic brain injury, and post-viral fatigue syndrome. Creatine serves as a fast-acting energy reserve, bu ering fluctuations in ATP, helping to maintain a constant supply of energy to the brain

An Aging Brain Benefits from Creatine Too

As we age, energy metabolism becomes less e cient, leaving neurons in the brain more vulnerable to stress. That’s where supplementation can help—recent research points to creatine’s potential to support neuronal energy metabolism and protect against age-related decline. The findings hint at a simple but powerful concept: when the brain’s energy systems begin to lag, creatine can bridge the gap. A 2021 study, using data from the National Health and Nutrition Examination Survey (NHANES), quantified the amount of creatine consumed through a regular diet among adults aged 60 years and older, evaluating the link between dietary creatine intake and cognitive function. Creatine is found in foods like red meat and seafood. The study included 1,340 older adults (with a mean age of 71) and the results showed that those who consumed more creatine (≥0.95 g/day) had higher cognitive functioning test scores compared to those who consumed less than 0.4 g/day.

A more recent 2023 meta-analysis evaluated eight randomized controlled trials involving 225 participants to investigate the e ects of creatine supplementation on memory. The authors found that creatine supplementation improved memory performance in healthy individuals overall, and significantly

improved memory performance in older adults (66–76 years), where the e ect

was notably larger compared to the younger group (11-31 years). The study also

revealed that doses higher than 5 grams/ daily weren’t more e ective, suggesting that a daily dose of 5 grams is optimal.

The Takeaway By optimizing and sustaining brain energy, creatine has the ability to support cognitive function, through midlife and as we age, making a significant contribution to our overall wellbeing and quality of life. Most studies use creatine monohydrate, the same form popular among athletes, at doses of 3–5 grams per day. Creatine’s progression from sports supplement to brain nutrient is notable, and it’s time to tap into these newly discovered cognitive benefits!

Natural Grocers ® | 19

For references, please visit naturalgrocers.com/issue-103

VALENTINE’S DAY!

{N}POWER ® PRICING ONLY • FEBRUARY 11-14 Valentine’s Hot Deals *

Natural Grocers ® Brand FROZEN ORGANIC MUSSELS 16 OZ ALWAYS AFFORDABLE $ 5.99 $ 4 49 {N}power Price 25 % OFF

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Enjoy Life Foods™ BAKING CHOCOLATE 9 OZ ALWAYS AFFORDABLE $ 8.19 $ 5 99 {N}power Price

Bionaturae™ ORGANIC SOURDOUGH PASTAS 12 OZ ALWAYS AFFORDABLE $ 3.99 $ 2 59 NON Project V E R I F I ED nongmoproject.org GMO {N}power Price

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Clif ® BUILDERS BARS 12 PK – 2.4 OZ ALWAYS AFFORDABLE $ 25.85 $ 18 00 30 % OFF {N}power Price

GT’s Living Foods SYNERGY KOMBUCHAS 16 OZ ALWAYS AFFORDABLE SM $ 3.79 $ 2 39 {N}power Price EACH

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NOW ® L-CARNITINE 1000 MG 100 TAB ALWAYS AFFORDABLE $ 43.75 $ 29 99 31 % OFF {N}power Price

Natural Factors® COQ10 100 MG 60 SG ALWAYS AFFORDABLE $ 13.99 $ 8 99 35 % OFF {N}power Price

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Justin’s ® ORGANIC DARK CHOCOLATE CANDY PIECES / 4.5 OZ ALWAYS AFFORDABLE $ 6.45 $ 4 49 NON Project V E R I F I ED nongmoproject.org GMO {N}power Price

Ancient Nutrition CHOCOLATE OR VANILLA BONE BROTH PROTEIN / 17.4–17.8 OZ ALWAYS AFFORDABLE $ 39.99 $ 31 99 {N}power Price EACH

*O ers valid only from 2/11/2026 to 2/14/2026, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

20 | Health Hotline ®

VALENTINE’S DAY! {N}POWER ® PRICING ONLY • FEBRUARY 11-14 Valentine’s Hot Deals *

$ 1 OFF

$ 1 OFF

Meati™ STEAK ALTERNATIVE 7.4–8.8 OZ ALWAYS AFFORDABLE SM $ 8.55 $ 9.39 $ 7 55 – $ 8 39 {N}power Price

Thousand Hills™ GRASS-FED STEAKS 6–8 OZ ALWAYS AFFORDABLE $ 9.25 $ 15.59 $ 8 25 – $ 14 59 {N}power Price

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Beyond Good ® CHOCOLATE BARS 2.64 OZ ALWAYS AFFORDABLE $ 5.35 $ 3 29 {N}power Price

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Honey Mama’s ® CHOCOLATE FUDGE BARS 2.5 OZ ALWAYS AFFORDABLE $ 5.29 $ 3 65 31 % OFF {N}power Price

Numi SELECT ORGANIC TEAS 12–18 CT ALWAYS AFFORDABLE $ 6.89 $ 4 79 30 % OFF {N}power Price

$ 2 49

{N}power Price EACH

Love Corn ® CORN SNACKS 4 OZ

NON Project V E R I F I ED nongmoproject.org GMO

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*O ers valid only from 2/11/2026 to 2/14/2026, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

Natural Grocers ® | 21

{N}POWER ® PRICING ONLY • FEBRUARY 11-14 Surf & Turf! This Valentine’s Day, ne’s Day, make a make a restaurant-quality, healthy meal at an affordable price!

for 2 People

$1 OFF ALL Meati™ Steak Alternative

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$ 1 OFF

ALWAYS AFFORDABLE SM $ 8.55 $ 9.39

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$ 4 49 SALE

Natural Grocers ® Brand Frozen Organic Mussels ALWAYS AFFORDABLE $ 5.99

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22 | Health Hotline ®

Veggies, Salad & Rolls OFFERS VALID FEBRUARY 11–14, 2026

N POWER ONLY $ 3 99

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ORGANICGIRL ® Organic Baby Spring Sa ad Mix

NATURAL GROCERS ® BRAND Organic California Blend Frozen Vegetables ALWAYS AFFORDABLE SM $ 2.25

N POWER ONLY $ 3 89

ALWAYS AFFORDABLE $ 7 89

AGAINST THE GRAIN GOURMET ® Original Gluten-Free Rolls

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For dessert, pick up a Natural Grocers Brand Organic Choco ate Bar to melt and drizzle over our Gluten-Free Fudge Brownies!

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Natural Grocers ® | 23

{N}POWER ® DIGITAL OFFER GET A CHOCOLOVE ® BAR FREE * when you spend $10 or more and clip coupon in the mobile app or email, starting on 2/13 VALID 2/14 ONLY

*Limit 1 per {N}power account. In-store only. To load the free Chocolove o er to your account, you must clip it from the Natural Grocers mobile app, {N}power email or your online dashboard starting on 2/13/2026. $10.00 minimum purchase required. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers available only to registered members and are subject to program terms and conditions available a www.naturalgrocers.com/terms.

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SHOW YOUR NATURAL GROCERS ® CREW SOME LOVE! 1% of Natural Grocers sales * that day will go to the Natural Grocers Heroes in Aprons Fund A non-profit fund established to provide financial relief to eligible Natural Grocers good4u SM Crew members during times of hardship due to circumstances beyond their control. VALENTINE’S DAY | SATURDAY, FEBRUARY 14 TH Shop at Natural Grocers on

*excludes gift cards

HEROES IN APRONS FUND SM

Natural Grocers ® | 25

OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

IT’S A VALENTINE’S DAY

Beyond Good ® : Heirloom Choco ate for Your One-Of-A-Kind Valentine Skip the good chocolate this Valentine’s Day—give Beyond Good instead! Unlike many chocolate makers, Beyond Good crafts its decadent treats at the source in Madagascar—using 100% traceable cocoa purchased directly from farmers in Madagascar and Uganda. No middlemen. No profits denied to farmers. No destroyed habitats. Pamper chocolate lovers with Beyond Good’s artisanal Microbatch collection, featuring four bars slow crafted with single-origin heirloom cocoa. Varieties include Dark Chocolate with Rum Raisins, boasting rich, velvety Ugandan cocoa wrapped around sweet, rum-soaked raisins. Pair that intensity with the brightness of Dark Chocolate with Vanilla Bean, showcasing fruity Madagascar cocoa and hand-scraped vanilla caviar. Chocolate is Valentine’s Day’s love language—but don’t settle for good when you can go Beyond Good!

$ 4 19 ALWAYS AFFORDABLE SM $ 5.85 EACH 2.12 OZ {N}POWER PRICING ONLY

Free2B ® —It’s Valentine’s Fun for Everyone Valentine’s Day classroom fun should be inclusive—just like Free2B Sun Cups ® ! These “Safe for School” treats skip the top nine allergens and then some (including coconut and corn). What they aren’t lacking is the deliciously creamy texture and salty-sweet flavor of everybody’s favorite peanut-butter-and-chocolate candies—but without a peanut in sight. Free2B crafts its confections in a dedicated, allergy-friendly facility, following strict food safety protocols. Non-GMO Project Verified, Vegan, and Certified Gluten-Free—Sun Cups feature creamy sunflower-seed butter enveloped in a silky chocolate coating, available in dark, lighter, and mini varieties. “Amazing,” “10/10,” and “all-time favorite” are the consensus from satisfied fans, even those without allergies. Include the whole class—and your sweet self, too—in the delight of Sun Cups.

$ 5 89 {N}POWER ® PRICING ONLY ALWAYS AFFORDABLE $ 7.19 EACH 4.2 OZ

$ 2 29 ALWAYS AFFORDABLE $ 2.79 EACH 1.4 OZ {N}POWER PRICING ONLY

V Is for Valentines—and Vitamin K2 Be a sweetheart to yourself this February with Natural Grocers Brand Vitamin K2. This formula features MK-7, a highly bioavailable form of K2, and each serving delivers 190 mcg—a higher potency than many similar products. Vitamin K2 supports calcium metabolism, healthy arteries, and overall cardiovascular and bone health. In addition to our featured formula, Natural Grocers Brand offers a range of K2 options, including fruity flavored K2 chews, K Complex, and vitamin D & K2 combinations. Supplement development is guided by our in-house experts, and every supplement is made in a third-party Good Manufacturing Practice (GMP) Certified facility. Most of us don’t get enough vitamin K2 from food, so show your heart and bones some extra love this February with Natural Grocers Brand MK-7 Vitamin K2 and friends.

$ 29 79 ALWAYS AFFORDABLE SM 90 VCAP

26 | Health Hotline ®

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OFFERS VALID JANUARY 30 TO FEBRUARY 28, 2026

$ 5 49 ALWAYS AFFORDABLE SM $ 6.89 EACH 18 CT {N}POWER PRICING ONLY

Numi Tea—A Better Brew Tea… It’s a ritual, an art, and the world’s most popular beverage after water. But not all tea is crafted to the same standards. Enter Numi—a family brand steeped in quality. The Numi difference starts with using fuller-leaf tea, creating a smooth, rich cup without the bitterness of lower-grade brews. It continues with 100% Certified Organic, Fair Trade Certified™, or Verified Fair Labor™ ingredients. And it finishes with compostable, plant-based, plastic-free tea bags and wrappers. Impress your tea-loving Valentines with Numi’s Chocolate Pu-erh, a decadent, energizing brew with a hint of sweet orange. Or help your sweetheart unwind with the cozy comfort of caffeine-free Rooibos Chai, containing naturally occurring polyphenols that help support cortisol balance. Numi—it’s tea that deserves worldwide popularity.

$ 5 89 ALWAYS AFFORDABLE $ 7.39 16 CT {N}POWER PRICING ONLY

$ 4 75 ALWAYS AFFORDABLE $ 5.95 5 OZ {N}POWER ® PRICING ONLY

Find Your Zest with The Ginger People ® Turn up the heat this chilly month of love! Ginger is your ingredient, and The Ginger People is your brand. Ginger promotes healthy circulation throughout the body—good news for romance and overall well-being. And whether you’re feeling flirty or just looking to thrive, research suggests this spicy root supports healthy cardiovascular function, a happy digestive system, and a healthy inflammation response. The Ginger People partners with small-scale farmers worldwide to bring you ginger’s benefits without the work of preparing it. Satisfy sweet cravings with GIN GINS ® Spicy Apple Ginger Chews, boasting 10% fresh ginger content—stronger than any other brand (to The Ginger People’s knowledge). And keep undiluted Organic Ginger Juice on hand for everything from tea to Valentine’s Day mocktails. Get passionate about adding more spice to your life with The Ginger People!

$ 2 99 ALWAYS AFFORDABLE $ 3.69 3 OZ {N}POWER PRICING ONLY

Set the Mood with Natural Grocers ® Brand Essential Oils

What’s essential for setting the mood this Valentine’s Day? That would be Natural Grocers Brand Organic Essential Oils! This aromatic collection is crafted in the U.S. by our small, family-run partner, using sustainably grown botanicals from around the world. There are no additives, fillers, preservatives, or residual solvents involved—just unadulterated, steam distilled plant goodness. And they’re Certified Organic, 100% pure, natural, and cruelty-free. Draw a bath, make your own massage oil, or diffuse enchanting aromas throughout the house. Try sweet Lavender for a relaxed connection—or set a more mysterious tone with Patchouli’s complex, yet grounding notes. Natural Grocers Brand Organic Essential Oils are ready to support your vibe—from romance to dreamland.

$ 17 09 ALWAYS AFFORDABLE $ 18.99 1 OZ {N}POWER PRICING ONLY

$ 17 99 ALWAYS AFFORDABLE $ 19.99 1 OZ {N}POWER PRICING ONLY

Natural Grocers ® | 27

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