Health Hotline Magazine | February 2026

Think of the word creatine and a bulky “muscle man” or an Olympic athlete may come to mind. For decades, marketers have done an exceptional job of tying the supplement to body builders and elite athletes, and it is a fantastic sports supplement that supports muscle growth, performance, and recovery. But creatine’s health benefits go far beyond sports and fitness, particu arly in the area of brain health and cognitive function, and there has been a recent explosion of research showing just that. As one recent study dec ares, “Creatine p ays a critical role in the optimal functioning of the human brain.” Your New Go-To Brain-Boosting Nutrient Learn how this multi-functional supplement can support your best cognitive health Creatine By Liz Mueller

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