Health Hotline Magazine | January 2022
OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
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THESE
BOOKS
MOVE YOUR DNA Katy Bowman
21 DAY SUGAR DETOX Diane Sanfilippo, BS, NC A clear-cut, effective, whole-foods- based nutrition action plan to reset your body and your habits. Includes an easy-to-follow meal plan and more than 90 simple recipes to bust a lifetime of sugar and carb cravings in just three weeks.
Move Your DNA is the foremost book in the 'Movement movement' to help get us out of our sedentary lifestyle. Hailed as offering a paradigm- shifting perspective on exercise, this book explains how movement works right down to the cellular level. The book contains corrective exercises, habit modifications, and simple lifestyle changes to free our naturally healthy, reflex-driven selves.
PAPERBACK, MSRP $34.95
PAPERBACK, MSRP $24.95
HEALING MUSHROOMS Tero Isokauppila
FOOD: WHAT THE HECK SHOULD I EAT? Mark Hyman, MD Bestselling author takes a close look at every food group and explains what people have gotten wrong, revealing which foods nuture our health and which pose a threat. Includes myth-busting insights, easy-to-understand science, and delicious, wholesome recipes.
Discover the ten most powerful mushrooms you can use to maximize your health gains and fifty recipes to incorporate them into simple meals from breakfast through dinner. Complete with practical tips and tricks to make mushrooms part of your daily wellness regimen and to put you on the road to whole body health.
HARDCOVER, MSRP $30.00
PAPERBACK, MSRP $16.00
18 | Health Hotline ®
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