Health Hotline Magazine | January 2022

WELCOME TO

Happy New Year, friends! My name’s Bertrand the Birdie, and I’m here to start a good4u SM rumor that I hope you’ll spread around the neighborhood. It’s about the Natural Grocers ® event you won’t want to miss—Resolution Reset! Our in-house nutrition experts have been strategizing hacks to help you be rooted in health SM all year long. And I’ll be flitting about with the inside scoop on the legendary savings and other goodies we have in store. I’m known as Budgeting Bertrand in the good4u SM gang because I have a beak for sni ng out the best deals, by the way. Now, however, I can smell chocolate chip cookies somewhere nearby, and I must sing Kara the Koala her favorite song so I can get my feathers on a platter full. Happy New Year, and catch you at Resolution Reset!

10 RESOLUTIONS NATURAL GROCERS CANHELP YOU KEEP 0 RESOLUTIONS NATURAL GRO K E

1. Take Charge of Your Health With the Support of Our Nutritional Health Coaches. Schedule a free virtual coaching session and get started. It’s a no-brainer, even for a bird. 2. Eat 100% Organic Produce All Year. Keeping this resolution is guaranteed when you fill your basket at Natural Grocers because we only carry 100% Organic Produce! 3. Try One New Food Item Each Week. Here’s a tried- and-true tip for how to stay on track with healthy eating—keep it interesting. We have all kinds of healthy food and recipes to keep you adventuring. 4. Hydrate. Hydration should be a habit, but it shouldn't be boring—thirsty for tips? We're ready to help refresh your hydration routine. 5. Snack Smarter. Everybody snacks sometimes—we’ll help you snack smarter without falling into resolution- breaking snack traps.

6. Spend Smarter by Shopping at Natural Grocers. When you shop at Natural Grocers, spending smarter is a done deal—from our Always A ordable prices and {N}power ® Program to Resolution Reset specials. 7. Enjoy Your Food, Supplement the Rest. Ask about Natural Grocers Brand supplements—they’re formulated to make this resolution super simple at prices I, budgeting Bertrand, approve! 8. Prioritize Quality Sleep. Our nutrition education experts can help you assemble a toolkit that might just have you waking up with the birds. 9. Detoxify Your Home and Body Care Products. The toxins in many mainstream home and body care products make me afraid I'll lose my feathers, and that's why I break out in song about Natural Grocers' quality standards. 10. Focus on Self-Care. Organic food, non-toxic body care, and time in the great outdoors are just some of the ways we can inspire each other to focus on self-care!

Get Started Now! Scan to book up a FREE virtual coaching session and get a $5 REWARD!*

22 | Health Hotline ®

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