Health Hotline Magazine | January 2022

TOP 10 NUTRITION TRENDS ® 2022 We all want a long lifespan, but what about healthspan, the years of life in which we are healthy and free of disease? While collectively we have been so focused on extending our lives, we have forgotten to prioritize making those years healthier. With a growing realization that healthspan is as important as lifespan, in 2022, we will focus not only on how long we can live, but also on how healthy we can live those years. This will look like supporting health with diet, lifestyle, and supplements not in mid- to late age, or only when a health issues arises, but throughout our lives. We can maintain good health at any age by modulating inflammation in the body, supporting healthy blood sugar balance, reducing free radicals, supporting immune resilience, and maintaining liver health, a major, but often overlooked, cornerstone of health. 2022 will bring an increasing awareness of healthspan, as well as an increased demand for foundational supplements like a multivitamin, B complex, magnesium, vitamins C, D, and E, lecithin, milk thistle, and lutein. WILL BRING an increasing awareness of healthspan, as well as an increased demand for foundational supplements. 1 From Lifespan to Healthspan

TRY THIS TREND: If you have not already, start a basic supplement routine. If you need some guidance in cultivating a quality healthspan, make an appointment with your local Natural Grocers’ Nutritional Health Coach for a free consultation to start you on the right path. Don’t wait until you are in poor health to start taking care of yourself!

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