Health Hotline Magazine | January 2026
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
JANUARY 2026 VOL. 102
SEE PAGES 22–23
$ 3 99 EACH
$ 3 99 EACH
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1 per {N}power account. While supplies last. SEE PAGE 15 FOR DETAILS when you spend $10 or more and clip coupon in the mobile app or email starting on 1/13. F EE Natural Grocers ® Brand WILD TUNA OR SARDINES Valid 1/13-1/17
FOR A CHANCE TO WIN A $500 NATURAL GROCERS GIFT CARD! SEE PAGE 19
COUNT THE AVOCADOS
THIS ONE RESET WEEK ® COUNTS!
SEE PAGE 15
CONTENTS EVEN MORE AFFORDABLE PRICES 16 RESOLUTION RESET WEEK ® ! 15 WIN A LE CREUSET DUTCH OVEN! 11
LETTE F OM THE Iselys
COUNT THE AVOCADOS 19
20 RECIPE: SLOW COOKER TUSCAN CHICKEN
Dear Friends and Neighbors,
The first chapter of a new year… what’s it going to say? How will the story of 2026 begin? We know there are many plotlines we can’t predict. But we also believe there is one theme we can choose, even when the world is uncertain, and life keeps throwing us curveballs—it’s the narrative of our health and wellbeing! Our Natural Grocers ® family has been writing fresh chapters in healthy empowerment since 1955, and although many things have changed over the decades, the same values remain at the heart of our story. Like the core elements of a plot, our Five Founding Principles have never failed to anchor and guide us. Now, as we kick off another “resolution season” we are confident we have the resources to help you pen a triumphant story arc for your wellness goals this year. Our commitment to quality means the products we sell have passed what we think are the strictest standards for human health, animal welfare, and the regeneration of our planet. We’ve always been dedicated to Always Affordable SM Pricing, because we believe everyone deserves access to premium natural and organic products at accessible prices, and in the face of rising grocery costs, our new Even More Affordable Prices offer our communities the best products without having to sacrifice quality. And the hero of our story is always science based, comprehensive, FREE nutrition education to help you make the best choices for your protagonists. So who’s ready to be the author of your own healthy story? Let’s pour a cup of tea and find some inspiration in these pages to craft an empowering first chapter for this new year, shall we?
3 ESSENTIAL HACKS TO A HEALTHIER YOU 21
5TH ANNUAL BEST OF THE BEST 25
2026 TRENDS 26
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 1/9/26 to 1/31/26 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
See you soon!
The Isely Family
OU 5 FOUNDING P INCIPLES
QUALITY PRODUCTS
ALWAYS AFFORDABLE PRICING
COMMITMENT TO OUR COMMUNITY
COMMITMENT TO OUR good4u CREW SM
NUTRITION EDUCATION
SM
2 | Health Hotline ®
BLEND & GO!
Try Our Tropical Fruit Blend too
• Just Fruit and Veggies! • Quick and Easy! Just Add Water or Yogurt.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
$ 13 99 20 % OFF
$ 8 89 30 % OFF
2/ $ 5 20 % OFF
Chosen Foods ® 100% PURE AVOCADO OIL 25.4 OZ A versatile cooking oil with a neutral flavor and high smoke point.
Almond Breeze ® ALMONDMILKS 32 OZ Smooth almond milks with 50% more calcium and 46% less calories than traditional dairy.
4th & Heart ® SELECT GHEE 9 OZ A delicious lactose-free 1:1 substitute for butter or cooking oil in any recipe.
ALWAYS AFFORDABLE SM $ 17.49
ALWAYS AFFORDABLE $ 3.15
ALWAYS AFFORDABLE $ 12.75
14 % OFF
16 % OFF
21 % OFF
22 % OFF
$ 26 99 Aloha ORGANIC PLANT BASED PROTEIN BARS 12 PK 1.98 OZ
$ 3 79 Amy’s Kitchen ® SOUPS 13.65 14.7 OZ
$ 3 49 4505 Meats PORK RINDS 2.7 3 OZ
$ 1 49
EACH
Solely ORGANIC FRUIT JERKY 0.8 OZ
ALWAYS AFFORDABLE $ 32.29
ALWAYS AFFORDABLE $ 4.89
ALWAYS AFFORDABLE $ 1.75
ALWAYS AFFORDABLE $ 4.45
$ 3 89 27 % OFF
2/ $ 7 20 % OFF
20 % OFF
$ 7 49
Annie’s™ ORGANIC BUNNY GRAHAMS 7 7.5 OZ Fun, snackable, and made with wholesome ingredients.
Back To Nature™ SELECT CRACKERS 5 7 OZ Crispy crackers made with natural ingredients for any snacking occasion.
Bob’s Red Mill ® ORGANIC GLUTEN FREE OLD FASHIONED ROLLED OATS / 32 OZ A hearty hot cereal that provides energy that lasts all morning.
ALWAYS AFFORDABLE $ 5.39
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE $ 9.45
4 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
19 % OFF $ 14 49
$ 24 99 17 % OFF
$ 5 49 24 % OFF
Bonafide Provisions ® ORGANIC BONE BROTHS 16.9 OZ Rich and delicious family made broths, obsessively crafted for nutritional excellence.
C2O ® COCONUT WATERS 12 PK 17.5 OZ Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.
Four Sigmatic ® ORGANIC COFFEE 10 OZ Bold coffee blends made with the health boosting effects of mushrooms.
ALWAYS AFFORDABLE SM $ 7.25
ALWAYS AFFORDABLE $ 30.14
ALWAYS AFFORDABLE $ 17.99
20 % OFF
22 % OFF
21 % OFF
20 % OFF
$ 4 19 Wilde CHICKEN CHIPS 2.25 OZ
$ 5 59
$ 5 49
$ 4 19
Bragg ® ORIGINAL NUTRITIONAL YEAST SEASONING / 4.5 OZ
Celtic Sea Salt ® LIGHT GREY SEA SALT BAG 16 OZ
Simple Mills ® ALMOND FLOUR CRACKERS / 4.25 OZ
ALWAYS AFFORDABLE $ 5.29
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 5.39
$ 6 99 21 % OFF
2/ $ 9 24 % OFF
$ 3 99 20 % OFF
Cascadian Farm ® ORGANIC GRANOLA POUCHES 11 OZ An easy and tasty way to start your day right.
Catalina Crunch™ CEREALS 8 9 OZ Keto friendly cereals that don’t compromise on taste.
Celestial Seasonings ® SELECT TEAS 18 20 CT An invitation to taste a world of flavor in every box. From relaxing herbals to energizing black teas.
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 8.85
ALWAYS AFFORDABLE $ 4.99
® | 5
Natural Grocers
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
28 % OFF
$ 10 99 20 % OFF
$ 5 49 31 % OFF
2/ $ 10
Gimme ® ORGANIC SEAWEED SNACKS 0.95 1.05 OZ Delicious, nutritious, and climate friendly low-calorie superfood snacks.
Lovebird ORGANIC GRAIN FREE CEREALS 7 OZ
Orgain ® ORGANIC GRASS FED PROTEIN SHAKES 4 PK 11 OZ These tasty nutritional shakes are packed with protein as well as vitamins and minerals.
These grain-free cereals contain no refined sugar and are fortified with prebiotic fiber for gut health.
ALWAYS AFFORDABLE SM $ 6.95
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 13.79
26 % OFF
22 % OFF
22 % OFF
12 % OFF
$ 3 99 Equal Exchange ORGANIC TEAS 20 CT
$ 15 99 Honey Stinger ® ORGANIC WAFFLES 12 PK 1.06 OZ
$ 3 29
2/ $ 4 Chomps BEEF STICKS 1.15 OZ
Jackson’s Chips ® AVOCADO OIL SWEET POTATO CHIPS / 5 OZ
ALWAYS AFFORDABLE $ 5.45
ALWAYS AFFORDABLE $ 18.25
ALWAYS AFFORDABLE $ 4.25
ALWAYS AFFORDABLE $ 2.59
$ 9 99 21 % OFF
$ 10 39 23 % OFF Justin’s ® ALMOND BUTTERS 16 OZ
$ 10 99 26 % OFF
EACH
Kicking Horse ® ORGANIC COFFEE 10 OZ Flavorful, energizing, Rocky Mountain roasted fair trade coffee.
Laird Superfood ® SWEET & CREAMY INSTANT LATTE 8 OZ
Smooth, naturally delicious almond butters, made with simple ingredients.
Superfood instant lattes that never sacrifice quality for convenience.
ALWAYS AFFORDABLE $ 13.55
ALWAYS AFFORDABLE $ 14.99
ALWAYS AFFORDABLE $ 12.65
6 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
14 % OFF $ 29 99
$ 4 59 23 % OFF
20 % OFF
$ 3 19
Gomacro ® ORGANIC MACROBARS 12 PK 2 2.4 OZ Vegan snack and protein bars that provide a healthy, plant-based energy boost.
Lesser Evil ® ORGANIC POPCORN 4.6 6.4 OZ
Nature’s Path ® ORGANIC GLUTEN FREE INSTANT OATMEAL 11.3 OZ
Crunchy, airy popcorn made with a select few simple ingredients.
Hearty instant oatmeal that is rich in fiber for a quick and filling meal.
ALWAYS AFFORDABLE $ 35.10
ALWAYS AFFORDABLE SM $ 3.99
ALWAYS AFFORDABLE $ 5.99
15 % OFF
25 % OFF
25 % OFF
29 % OFF
$ 2 19
2/ $ 7 Maya Kaimal ® ORGANIC EVERYDAY DAL POUCHES / 10 OZ
2/ $ 7 Muir Glen ORGANIC PASTA SAUCES / 23.5 OZ
$ 3 89
Yogi ® TEAS 16 CT
Mike’s Mighty Good™ RAMEN SOUPS 2.1 2.4 OZ
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 4.69
13 % OFF
12 % OFF
$ 3 99 24 % OFF
$ 2 49
$ 1 75
EACH
EACH
Natural Grocers ® Brand ORGANIC COCONUT AMINOS 8.5 OZ A perfect slightly sweet, slightly salty soy-sauce replacement that is vegan and gluten free.
Natural Grocers Brand WILD TUNA 5 OZ
Natural Grocers Brand WILD SARDINES 4.4 OZ Wild harvested in the North Pacific using methods that protect unintended species from harm.
100% pole and line caught tuna for lower mercury levels and to protect marine life.
ALWAYS AFFORDABLE $ 5.29
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 1.99
® | 7
Natural Grocers
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
21 % OFF
$ 3 29 21 % OFF
$ 4 39 24 % OFF
$ 5 99
Kettle & Fire ® SELECT BONE BROTHS 16.9 OZ
Boulder Canyon ® POTATO CHIPS 5.25 6.5 OZ Get your snack on with these crisp potato chips, made with better-for-you oils.
Nature’s Path ® SELECT ORGANIC CEREALS 10 14 OZ Wholesome and nutritious cereals. Start your day right with tasty goodness.
Full-bodied flavor and rich with nutrients. These natural bone broths are delicious and comforting.
ALWAYS AFFORDABLE SM $ 7.59
ALWAYS AFFORDABLE $ 4.19
ALWAYS AFFORDABLE $ 5.79
11 % OFF
11 % OFF
10 % OFF
10 % OFF
$ 8 99
$ 3 99
$ 5 39
$ 5 99
Natural Grocers ® Brand RAW & UNFILTERED CLOVER HONEY / 24 OZ
Natural Grocers Brand ORGANIC SOUPS 14.1 OZ
Natural Grocers Brand ORGANIC APPLE CIDER VINEGAR / 32 OZ
Natural Grocers Brand ORGANIC BEEF JERKY 3 OZ
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 9.99
$ 5 29 22 % OFF
22 % OFF
$ 9 99 20 % OFF
$ 1 69
EACH
EACH
Navitas ® ORGANIC CACAO POWDER 8 OZ A simple superfood powder that is a 1:1 swap for unsweetened cocoa powder.
Nixie ® ORGANIC SPARKLING WATERS 8 PK 12 OZ Simple ingredients, refreshing flavor, zero sugar.
Nixie ® ORGANIC ZERO SUGAR SODAS 12 OZ Classic, craveable sodas, made with zero sugar and better-for-you ingredients.
ALWAYS AFFORDABLE $ 12.59
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE $ 2.19
8 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
GROCERY
25 % OFF 2/ $ 8
$ 5 49 18 % OFF
$ 6 79 20 % OFF
Vita Coco ® FARMERS ORGANIC COCONUT WATER 33.8 OZ Full of nutrients and electrolytes from hand-picked coconuts to power your hydration.
Once Again Nut Butter ® ORGANIC UNSWEETENED CREAMY PEANUT BUTTER / 16 OZ Deliciously creamy peanut butter made with just one ingredient, peanuts.
Siete GRAIN FREE TORTILLA CHIPS 5 OZ Deliciously crisp cassava flour tortilla chips made with the spark of tradition.
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE SM $ 8.55
ALWAYS AFFORDABLE $ 5.39
20 % OFF
38 % OFF
25 % OFF
28 % OFF
$ 3 59 Pip’s™ SEA SALT CORN DIPPERS / 9.25 OZ
$ 5 99
$ 5 99 Purely Elizabeth ® GRANOLAS 8 12 OZ
$ 2 99
Serenity Kids ® MEAT & VEGGIE BABY FOOD POUCHES / 3.5 OZ
ALWAYS AFFORDABLE $ 9.69 Primal Kitchen ® AVOCADO OIL MAYONNAISE / 12 OZ
ALWAYS AFFORDABLE $ 3.75
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 7.99
$ 7 69 18 % OFF
$ 29 99 12 % OFF Probar ® MEAL BARS 12 PK 3 OZ
$ 4 89 22 % OFF
EACH
EACH
Poppi PREBIOTIC SODAS 4 PK 12 OZ Deliciously crisp low-sugar sodas, brimming with prebiotics to support digestive health.
Silver Hills Bakery ® ORGANIC SPROUTED BAGELS 14 OZ Made with healthy, sprouted grains for superior nutrition and steady energy.
When you need a quick, filling, and nutritious way to fuel up on the go that tastes great too.
ALWAYS AFFORDABLE $ 9.49
ALWAYS AFFORDABLE $ 34.45
ALWAYS AFFORDABLE $ 6.29
Natural Grocers ® | 9
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 6 TO JANUARY 31, 2026
ALWAYS AFFORDABLE SM $ 12.99 $ 11 99 SALE! 11 OZ.
ALWAYS AFFORDABLE $ 3.99 $ 3 59 SALE! 8 OZ.
NATU AL G OCE S ® B AND BUL O GANIC WHEY P OTEIN CONCENT ATE Discover a great new “whey” to boost protein and power up your day in the new year!
NATU AL G OCE S B AND BUL O GANIC APPLE UICE SWEETENED C ANBE IES Enjoy the health-supportive benefits or organic cranberries with just a hint of sweetness. Perfect for cranberry bread!
ALWAYS AFFORDABLE $ 3.39 $ 2 99 SALE! EACH 1 LB
ALWAYS AFFORDABLE $ 2.75 $ 1 99 SALE! 8 OZ.
ALWAYS AFFORDABLE $ 4.99 $ 3 89 SALE! 1 LB
NATU AL G OCE S B AND BUL O GANIC B OWN AND GOLDEN FLAX SEEDS Flex your culinary muscle, while showing your heart muscle some TLC, with our unbeatable price of our organic brown and golden flax seeds! They’re versatile and so good4u SM .
NATU AL G OCE S B AND BUL O GANIC BLAC CHIA SEEDS
Let the magic of ch-ch-ch-chia seeds into your routine just by adding them to smoothies, yogurt, cereal, and more!
10 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
{N}POWER ® MEMBERS ONLY
For every one (1) Kettle & Fire item you purchase between January 2 and January 31, 2026, you’ll be entered to win a Le Creuset Dutch Oven.
14 Winners Company Wide $300+ Value
NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of Colorado, Arizona, Arkansas, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming, who are at least 18 years old at the time of entry. Must be an {N}power member to enter. Sweepstakes starts on January 2, 2026 and ends on January 31, 2026. Fourteen total prize winners will be selected from all eligible entries. For Ocial Rules, complete details and alternate mode of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
Join our FREE Rewards Program & Get $2 Off! Sign Up and Start Saving:
• Scan the QR Code and download our app • Visit NaturalGrocers.com/npower
See NaturalGrocers.com/privacy for our Privacy Policy and NaturalGrocers.com/terms for the {N}power terms of use.
IN THE fridge OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
Up to 24 % OFF
2/ $ 5 10 % OFF
$ 2 69 10 % OFF
EACH $ 1 19-$ 3 99 Natural Grocers ® Brand ORGANIC WHOLE MILK YOGURTS 6 32 OZ
EACH
Natural Grocers Brand ORGANIC KOMBUCHAS & TEPACHES 16 OZ Crisp, refreshing, and brimming with live probiotics and enzymes.
Natural Grocers Brand ORGANIC WELLNESS SHOTS 2 OZ
Functional and flavorful wellness blends to promote energy, digestion, immune function, and more.
Smooth, creamy, and packed with gut-friendly probiotics.
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE $ 2.99
ALWAYS AFFORDABLE SM $ 1.49– $ 5.29
17 % OFF
14 % OFF
33 % OFF
23 % OFF
$ 5 49
$ 1 59
$ 3 99 Bitchin’ Sauce™ ALMOND DIPS 7 8 OZ
$ 2 29
EACH
EACH
EACH
ALWAYS AFFORDABLE $ 2.99 Culina SELECT COCONUT MILK YOGURTS / 5 OZ
Bellwether Farms ® ORGANIC A2 WHOLE MILK YOGURTS / 5.3 OZ
Califia Farms ® SELECT DAIRY FREE MILKS 48 OZ
ALWAYS AFFORDABLE $ 1.85
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE $ 5.99
$ 5 59 20 % OFF
20 % OFF
$ 9 29 SALE!
$ 6 19
PER LB
EACH
Forager Project ® SELECT ORGANIC CASHEW MILK YOGURTS / 24 OZ Delicious, traditional style dairy-free yogurts that are rich in probiotic goodness.
Mary’s ® ORGANIC BONELESS SKINLESS CHICKEN BREAST / 1 LB Organic free-range chicken, air-chilled to lock in the superior freshness.
Abbot’s™ PLANT BASED PROTEINS 10 OZ Carefully crafted soy-free plant based proteins, made to replace traditional meat favorites.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 9.99/LB
ALWAYS AFFORDABLE $ 7.79
12 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
21 % OFF
$ 2 89 27 % OFF Lightlife™ ORGANIC TEMPEH 8 OZ
$ 3 99 20 % OFF
$ 2 89 23 % OFF
$ 1 79
EACH
EACH
Mush SELECT OVERNIGHT OATS EXCLUDES PROTEIN / 5 OZ
Good Belly ® ORGANIC PROBIOTIC JUICES 32 OZ
GT’s Living Foods ALIVE MUSHROOM ELIXIRS 16 OZ
ALWAYS AFFORDABLE $ 2.29
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE SM $ 4.99
ALWAYS AFFORDABLE $ 3.79
18 % OFF
10 % OFF
24 % OFF
29 % OFF
$ 3 89
$ 4 89 Oatly SELECT OAT MILKS 64 OZ
$ 2 19
$ 18 19 Perfect Food Bars ® PROTEIN BARS 1.94 2.5 OZ
EACH
EACH
Painterland Sisters SELECT ORGANIC WHOLE MILK YOGURTS / 5.3 OZ
Nutpods ® ALMOND MILK CREAMERS / 25.4 OZ
ALWAYS AFFORDABLE $ 24.12
ALWAYS AFFORDABLE $ 2.69
ALWAYS AFFORDABLE $ 5.49
ALWAYS AFFORDABLE $ 5.49
$ 6 49 18 % OFF
$ 2 49 21 % OFF
$ 6 99 12 % OFF True Story ® SELECT ORGANIC DELI MEATS 6 OZ
$ 3 69 22 % OFF
EACH
EACH
Wildbrine ® PROBIOTIC FERMENTED KIMCHI OR SAUERKRAUTS 18 OZ
Vive Organic ORGANIC WELLNESS SHOTS 2 OZ
Rebbl ® ORGANIC FUNCTIONAL BEVERAGES 12 OZ
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 3.19
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 4.75
Natural Grocers ® | 13
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 9 TO JANUARY 31, 2026
IN THE FREEZER
11 % OFF
$ 8 99 26 % OFF
$ 3 49 25 % OFF
$ 1 99
EACH
Natural Grocers ® Brand SELECT ORGANIC FROZEN VEGETABLES 10 OZ Nutritious, delicious, and time saving! A convenient way to add a serving of veggies to your day.
Applegate Farms ® CHICKEN NUGGETS OR TENDERS 16 OZ Delicious, crispy, and ready in a flash when hunger strikes.
Blake’s Natural Foods ® SELECT POT PIES 8 OZ Hearty made-from-scratch pot pies made with natural ingredients.
ALWAYS AFFORDABLE SM $ 2.25
ALWAYS AFFORDABLE $ 12.15
ALWAYS AFFORDABLE $ 4.69
$ 7 79 12 % OFF
21 % OFF
$ 8 59 21 % OFF Daily Harvest HARVEST BOWLS 9 11.6 OZ
$ 7 19
Diestel ORGANIC DARK GROUND TURKEY / 16 OZ
Bonafide Provisions ® ORGANIC FROZEN BONE BROTHS / 24 OZ
Full of flavor, and packed with protein to help you make any meal more nutritious and delicious.
Rich and delicious family made broths, obsessively crafted for nutritional excellence.
Tasty, nutrient dense bowls made with sustainably sourced vegetables.
ALWAYS AFFORDABLE $ 8.95
ALWAYS AFFORDABLE $ 9.19
ALWAYS AFFORDABLE $ 10.99
$ 2 99 25 % OFF
$ 5 69 23 % OFF
$ 5 59 22 % OFF
EACH
EACH
Actual Veggies ® VEGGIE BURGERS 12 OZ Crafted with no fillers or preservatives, just real plant-based goodness.
Nature’s Path ® ORGANIC FROZEN WAFFLES 7.4 OZ These waffles are a quick and satisfying breakfast, ready at the push of a button.
Little Northern Bakehouse GLUTEN FREE WIDE SLICED BREADS / 20 OZ
These gluten-free, allergy-friendly loaves are sliced wide for perfect sandwich making.
ALWAYS AFFORDABLE SM $ 7.25
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 7.39
14 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
{N}POWER ® PRICING ONLY
UP TO 44% OFF
Enter In Store or a Chance To Win
F EE BAG * 1 per {N}power account. While supplies last. { N } p o w e r ® F EE Natural Grocers ® Brand WILD TUNA OR SARDINES when you spend $10 or more and clip coupon in the mobile app or email starting on 1/13. Valid 1/13-1/17 ** { N } p o w e r ®
M e m
b e
l y
r s
O n
$ 85 VALUE
A SET OF FOUNDATIONAL FIVE SUPPLEMENTS! SM
***
One winner per store!
Di g i
t a
e r
l O
f f
PLUS One Winner Gets
One winner company wide 1 YEAR OF F EE GROCERIES ***
$ 5,200 VALUE
1 per {N}power account. While supplies last.
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VISIT NATURALGROCERS.COM/NPOWER OR DOWNLOAD THE NATURAL GROCERS MOBILE APP
*Offers redeemable only for {N}power members, in-store, at participating stores. Limit one per {N}power customer. Quantity limited to stock on hand; no rain checks. ** $ 10 minimum purchase required. Limit 1 per {N}power account. In-store only. Click to load the free can of tuna or sardines offer to your account from the Natural Grocers mobile app, {N}power email or your online dashboard starting on 1/13/2026 and ends on 1/17/2026. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power offers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. ***NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KA, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA, AND WY. Void where prohibited by law. Sweepstakes starts on 1/13/2026 and ends on 1/17/2026. Winners of supplements prize will receive an $85 gift card, equal to approximately the value of one set of Foundational Five Supplements. Winner of the one year of groceries will receive one (1) $100 gift card each week for 52 weeks. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
*
5 DAYS ONLY!
Nixie ® ORGANIC ZERO-SUGAR SODAS 12 OZ 2/ $ 3 31 % OFF {N}power Price ALWAYS AFFORDABLE $ 2.19 {N}POWER ® PRICING ONLY
Diestel ORGANIC DARK GROUND TURKEY - 16 OZ $ 7 39 17 % OFF {N}power Price ALWAYS AFFORDABLE $ 8.95
44 % OFF
$ 1 49 EACH {N}power Price
Painter and Sisters SELECT ORGANIC WHOLE MILK YOGURTS - 5.3 OZ
ALWAYS AFFORDABLE SM $ 2.69
C2O ® COCONUT WATERS 12 PK - 17.5 OZ $ 21 99 27 % OFF {N}power Price ALWAYS AFFORDABLE $ 30.14
Abbot’s™ PLANT-BASED PROTEINS 10 OZ $ 5 29 32 % OFF {N}power Price ALWAYS AFFORDABLE $ 7.79
Actual Veggies ® VEGGIE BURGERS 12 OZ $ 4 49 38 % OFF {N}power Price ALWAYS AFFORDABLE $ 7.25
18 % OFF $ 44 99 EACH {N}power Price
29 % OFF
Ancient Nutrition MULTI COLLAGEN PROTEIN 16 OZ $ 31 99 20 % OFF {N}power Price ALWAYS AFFORDABLE $ 39.99
$ 5 19 EACH {N}power Price
Natural Factors ® WHOLE EARTH & SEA WOMEN’S 50+ OR MEN’S 50+ MULTI & MINS - 120 TAB
Little Northern Bakehouse GLUTEN-FREE WIDE SLICED BREADS - 20 OZ
ALWAYS AFFORDABLE $ 55.49
ALWAYS AFFORDABLE $ 7.39
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*Offers redeemable only for {N}power members, in-store, at participating stores. Any stated discounts are on regular prices and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power offers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KA, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA, AND WY. Void where prohibited by law. Sweepstakes starts on 1/13/2026 and ends on 1/17/2026. Winner will receive an $85 gift card, equal to approximately the value of one set of Foundational Five Supplements. Winner of the one year of groceries will receive one (1) $100 gift card each week for 52 weeks. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. 18 | Health Hotline ®
For a chance to win a $500 Natural Grocers ® Gift Card! COUNT THE AVOCADOS Count all of the avocados in this good4u SM Health Hotline ® Magazine, complete the form below and return it to your local Natural Grocers by January 31, 2026 for a chance to win! A drawing among all entries with the correct number will determine the winner. One prize winner will be selected company wide.
For complete details, see Official Rules at: www.naturalgrocers.com/sweepstakes
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Natural Grocers ® | 19
Tuscan chicken Slow Cooker
Ingredients
1. Place the chicken in the slow cooker. Generously season all sides of the chicken with salt and pepper and then sprinkle the Italian seasonings over the top. Roughly chop the artichoke hearts and scatter them over the top of the chicken; add the minced garlic. Pour the broth and coconut milk over everything and scatter the sun-dried tomatoes over the top. Cover and cook on high for 4 hours or low for 6-8 hours. 2. About 15 minutes before serving, scatter the roasted red pepper slices and spinach over the chicken. Cover and cook for about 15 minutes more, or until the spinach has wilted. Shred the chicken (it should be very tender) or gently remove it from the slow cooker and serve whole with the vegetables and sauce. Serve with basil and Parmesan cheese on top if desired. Serving tip: Try it over Natural Grocers Brand Organic Riced Cauliflower, mashed organic potatoes, organic rice, Natural Grocers Brand Organic Gluten-Free Pasta of your choice, or Natural Grocers Brand Organic Egg Pasta. Serves: 4 | Prep time: 10 minutes | Cook time: 4–8 hours Total time: Up to 8 hours, 10 minutes everything together and then the slow cooker works its magic. You’ll come home to a delicious meal that everyone will love. Instructions A flavorful meal is just around the corner with our Slow Cooker Tuscan Chicken! All it takes is 10 minutes to put
1 pound boneless, skinless chicken (thighs or breasts) Natural Grocers ® Brand Bulk Real Salt and Organic Ground Black Pepper 1 ½ teaspoons Natural Grocers Brand Bulk Organic Italian Seasoning Blend 3 organic garlic cloves, minced 1 (14-ounce) can quartered artichoke hearts, drained 1 cup organic chicken or vegetable broth (or sub 1 cup hot water mixed with 1 teaspoon or 1 cube of bouillon) 1 (13.5-ounce) can Natural Grocers Brand Organic Original Coconut Milk ¾ cup Natural Grocers Brand Bulk Organic Sun-Dried Tomatoes , roughly chopped ½ cup sliced Natural Grocers Brand Organic Roasted Red Pepper Strips 1 (5-ounce) package organic baby spinach ¼ cup chopped fresh organic basil, optional for serving Natural Grocers Brand Organic Parmesan Cheese , optional for serving
20 | Health Hotline ®
A 3-CLASS SERIES TO BECOME ROOTED IN HEALTH SM WEEKLY CLASSES LED BY OUR NUTRITIONAL HEALTH COACHES FOR A HEALTHIER YOU 3 ESSENTIAL HACKS JAN. 19 – FEB. 8
HACK #1: EAT LIKE A REGENIVORE
BALANCE BLOOD SUGAR HACK #2:
DETOXIFY YOUR LIFE HACK #3:
SCAN HERE OR VISIT NATURALGROCERS.COM/3-HACKS TO RECEIVE REMINDERS AND UPDATES ON CLASS SCHEDULES
Natural Grocers ® | 21
ON OVER 500 ITEMS!
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22 | Health Hotline ®
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Natural Grocers ® | 23
BEST OF THE BEST 2025
You cast your vote on your favorite Natural Grocers ® Brand Products and the results are in! We’ve carefully tallied all entries and are thrilled to share the winners so the whole neighborhood can join in on the deliciousness! THE RESULTS ARE BROKEN UP INTO VARIOUS CATEGORIES: Best in Natural Grocers Brand Products, Best in Natural Grocers Brand Bulk, Best in Natural Grocers Brand Supplements, Best in NEW Natural Grocers Brand Products, Best in Natural Grocers Brand Baking Products, Best in Natural Grocers Brand Breakfast Items and Best in Natural Grocers Brand International Items. LET’S DIVE IN AND SEE WHICH PRODUCTS MADE THE TOP OF THE LIST…
Natural Grocers ® Brand Products (excludes bulk & supplements) BEST OF
Natural Grocers Brand Bulk Products BEST OF
BEST OF THE BEST 2025
BEST OF THE BEST 2025
24 | Health Hotline ®
Natural Grocers ® Brand Supplements BEST OF
NEW Natural Grocers Brand Products BEST OF
BEST OF THE BEST 2025
BEST OF THE BEST 2025
Natural Grocers Brand International Items BEST OF
Natural Grocers Brand Baking Products BEST OF
Natural Grocers Brand Breakfast Items BEST OF
BEST OF THE BEST 2025
BEST OF THE BEST 2025
BEST OF THE BEST 2025
Natural Grocers ® | 25
26 D S 2026
TRENDS
1 2 HEALTH AND WELLNESS TRENDS WE’LL CHOOSE PERSONALIZED GUIDANCE FROM REAL NUTRITION EXPERTS OVER APPS AND AI CREATINE WILL POWER MORE THAN JUST OUR WORKOUTS
The past few years have seen an explosion of AI chatbots and database-driven nutrition apps, many of which c aim to help consumers make healthier choices by giving dietary advice. While these tools may seem convenient, they can’t match the insight and personalization of human nutrition experts. Digital tools struggle to account for the nuanced factors that shape real-world health decisions, like culture and personal history, and as a result, often produce generic, one-size-fits-all recommendations. And because these tools are trained by humans and the datasets they feed them, their programming can reflect built-in biases, sometimes leading to inaccurate, and even harmful, guidance. A 2024 study published in the journal Nutrients found that ChatGPT gave appropriate nutrition advice only 55 to 73 percent of the time when addressing a single health condition, and performed even worse with more complex cases.
Creatine has long been seen as a sports supplement predominately used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle performance, strength, and recovery. But in 2026, this will change as we recognize that creatine’s benefits extend far beyond sports nutrition. Research is clearly demonstrating that creatine supplementation has brain and whole-body health benefits, making it more than a sports nutrition supplement. It supports cognitive function (especially when you are under stress or mental fatigue), mood ba ance, healthy heart and blood vessel function, muscle mass and bone health maintenance, reproductive
Human nutrition experts offer a two-way conversation grounded in empathy, critical thinking skills, and up-to-date research. Most importantly, their guidance is tailored to you and your goals. When it comes to making asting changes to your health, there’s no digital substitute for a re ationship with a real-life nutrition professional.
function, hydration, robust immunity, and more! In 2026, creatine won’t just be for the fitness crowd anymore, but for anyone looking to support whole-body, vibrant health.
3 OPTIMIZING HEALTH BECOMES EASY WITH FIVE FOUNDATIONAL SUPPLEMENTS SM
Good health starts with giving your body what it needs to function at its best, but in today’s world, that’s not always easy. Even with a ba anced, nutrient-dense diet, modern life can work against us: chronic stress, depleted soil, and environmental toxins can all drain our nutrient reserves over time. That’s why, in 2026, we’ll focus on smart, targeted supplementation. The best part? You can hack your nutritional needs and fill in nutritional gaps with just five foundational supplements. It begins with four essentials, that together, cover whole-body health: a daily multivitamin to cover all the nutritional bases; vitamin D for immune, brain, cardiovascu ar, and bone support; magnesium for sleep, energy production, and to aid muscle and nerve function; and fish oil (EPA and DHA) for heart, joint and skin health, mood and cognition, and a ba anced inf ammatory response. From this foundation, choose your super nutrient (or two) tailored to match your personal wellness goals. Think lutein for glowing skin and eye and brain health, milk thistle for liver function, or beet crystals to support healthy blood pressure, memory, and energy. Meet with a human nutrition professional to help pick the super nutrient that will optimize your health. BODYCARE + BEAUTY TRENDS
1
A few years ago, most of us were unaware of "skin barrier health," but after a few viral posts on social media, skin barrier health has become a mainstream must in skincare. In 2026, we’ll go back to the basics with vitamin E and jojoba oil, not only for enhancing skin barrier function, but for deeply moisturizing and revitalizing dull, dry skin. Vitamin E is an antioxidant that bolsters skin’s natural defenses, helping to prevent photoaging, rejuvenates dry skin, and can help soften the appearance of fine lines and wrinkles by improving e asticity and hydration, while jojoba oil closely mimics our skin’s natural oils, making it fast-absorbing and suitable for all skin types. It’s also rich in fatty acids, has a very high concentration of ceramides, and has been shown to reduce inf ammation in human skin cells, all of which promote healthy skin barrier function. Maintaining a healthy skin barrier is important because its main job is to keep harmful things, like pollution, out, and good things, like moisture, locked in. Using these tried-and-true oils, you will experience skin with improved texture and radiance in the short term, and more resistant to aging in the long term. 2 VITAMIN E AND JOJOBA OIL ARE THE DYNAMIC DUO FOR SKIN BARRIER HEALTH
WE’LL RELAX AND REFRESH ON REPEAT WITH MAGNESIUM-BASED BODY CARE
Known for supporting calm, steady energy and overall wellbeing, magnesium has a well-earned reputation as the “re axation” mineral. This year, we’re taking magnesium’s restorative powers beyond the supplement bottle and introducing it into our body care routine—magnesium-infused body lotions, sprays, bath salts, and deodorants to help us feel (and smell!) our best, from the outside in.
We’ll take advantage of topical magnesium lotions, sprays, and gels to target sore, overworked muscles; we’ll discover that magnesium-enriched deodorant—especially those that use Dead Sea salts high in naturally-occurring magnesium—effectively neutralizes stinky armpit odor; and we’ll bring the spa to our own bathtubs with Epsom salts—these magnesium-rich crystals have long been used to soothe muscles and promote calm and ease. Magnesium isn’t just a supplement anymore—it’s our new favorite body care ingredient!
3
EVERYDAY SELF-CARE BECOMES A SENSORY ESCAPE
Shower, rinse, dry, s ather on lotion—our daily self-care rituals can often feel more like chores than moments of joy. But this year, we’ll energize our routines through texture and scent by using skin and body care products that take us on a sensory journey. We’ll indulge in p ayful textures found in oil-to-milk cleansers, exfoliating scrubs, creamy, whipped, and cloud-like body butters, fizzy bath bombs, and foamy bubble baths. Products like hydrating facial mists and peppermint and eucalyptus-infused lotions and body washes will add a cooling touch that refreshes and revitalizes, while essential oil body sprays and roll-ons will bring the benefits of aromatherapy, helping us reset, uplift, or unwind. These are all small, but mighty, indulgences that allow us an affordable escape. And because what’s in our products matters just as much as how they make us feel, we’ll choose formu as made with clean, nourishing ingredients that are free from artificial fragrances, synthetic colors, and harsh chemicals. Say goodbye to simply going through the motions, and hello to moments that are a true sensory treat.
Natural Grocers ® | 27
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