Health Hotline Magazine | July 2022

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the skin y e e h h e ind ilso

you're in Get that healthy glow… from the inside out By Lindsay Wilson C lear, smooth, glowing skin. We all want it— so much that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments to minimize lines and wrinkles, with a growing trend among 20-somethings to get injected as “preventative care.” There’s nothing wrong with wanting to look your best—many view their skincare routines as an important self-care practice that boosts self-confidence (I use no less than six serums, exfoliants, and oils on my face regularly)—but while we are focused on in-o ce treatments and heavy-hitting peels and serums, we are largely overlooking a fundamental component of a well-rounded skincare routine—nutrition, and specifically, antioxidants. There’s no doubt that a healthy diet plays an essential role in healthy skin—research has even found that people who eat more antioxidant- rich fruits and vegetables have a healthy glow —but there are also a number of well-researched antioxidant supplements that can take your skin to the next level of glow up, especially when combined with your existing skincare regimen and a healthy diet.

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