Health Hotline Magazine | July 2023

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OFFERS VALID JUNE 30, 2023 TO JULY 29, 2023

JULY 2023 VOL. 72

SAVINGS! 20 % OFF 35 % OFF SPLASH INTO SUMMER

23 % OFF

23 % OFF

25 % OFF UP TO

Terms and conditions apply. See page 2 for details.

DURING OUR SPLASH INTO SAVINGS EVENT! SAVE EVEN MORE 60 % OFF UP TO JULY 13–15, 2023 • SEE PAGE 20!

SPEND & WIN! JUNE 30–JULY 31, 2023 Get an Automatic Entry to WIN * a Natural {N}POWER ® MEMBERS ONLY

Grocers ® Branded Grilling Kit and Cutting Board! (When you spend $ 100 or more) *Terms and conditions apply. See page 22 for details.

LETTE Iselys F OM THE

CONTENTS 13 RECIPE CHICKEN & CHERRY SALAD 16 WHO DOES U.S. FARM POLICY ACTUALLY BENEFIT EARTH WATCH 19 GET YOUR HAPPY ON WITH BEETS & GREENS SUPPLEMENTS

SPLASH INTO SAVINGS 22 25 RECIPE FRUITY FROZEN YOGURT BARK

A Recipe f July... Because sometimes the chaos is overwhelming, and perhaps the ingredients for feeling a little peace, a little joy are simple, all around us, and within reach. • Wake up with the optimism of morning sunlight.

• Connect with an old friend. • Listen to the woods, the river, the birdsong in the backyard. • Touch the timeworn cover of an old book. • Snuggle with a pet. • See the stars. • Hug the people you love. • Engage with the moment, because it’s the only one you’ve got.

MORE COUNTERFEIT SUPPLEMENT PRODUCTS DISCOVERED ON AMAZON 27 SIBO - THE COMMON GUT CONDITION YOU HAVEN'T HEARD OF 30

• Hydrate with a tall glass of water. • Taste the vibrant flavor of real food. • Cultivate a sense of wonder. • Advocate for the planet with your daily habits. • Laugh a lot. • Smell the earth after it rains.

For our part, we’ll keep the 100% organic produce fresh and plentiful. Our eggs will always be genuinely free range, our dairy pasture based, and our meat and seafood humanely raised and sustainably sourced. We’ll stock plant-based deliciousness and frozen treats made without artificial preservatives, and our bulk staples will be non-GMO. We’ll keep lots of compostable picnic ware, mineral-based, chemical-free sunscreen, and biodegradable soap on hand for outdoor adventures. And at our bagless checkouts, we’ll have reused cardboard boxes ready to take your goodies to the park, on the road, or wherever you’re headed. Whatever feel-good moments you cook up this month, we hope you stop by often and share a smile with us in the aisles. Let’s season July with curiosity and our own unique senses of adventure and garnish it with love and laughter! See you soon, Friends! The Isely Family

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 06/30/23 to 07/29/23 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

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SM

2 | Health Hotline ®

OFFERS VALID JUNE 30 TO JULY 29, 2023

WITH SIMPLE SUMMER SANDWICHES! FUEL YOU Adventures

$ 4 49 ALWAYS AFFORDABLE SM EACH 15.5 OZ.

ALWAYS AFFORDABLE

$ 2

$ 4 99 ALWAYS AFFORDABLE 15 OZ.

49 10 OZ.

$ 2 49 SALE! EACH 5 OZ.

$ 5 99 {N}power® Pricing Only * PER LB LIMIT 4

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

35 % OFF

21 % OFF

20 % OFF

$ 1 99

$ 1 85 EACH

ENJOY LIFE™ Dairy-Free Chocolate Bars 1.12 OZ. Rich and smooth dairy-free bars that are sure to delight chocolate lovers. EACH

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ALWAYS AFFORDABLE $ 2.49

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4 | Health Hotline ®

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GROCERY OFFERS VALID JUNE 30 TO JULY 29, 2023

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Natural Grocers ® | 5

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

18 % OFF

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$ 1 79

VERMONT SMOKE & CURE ® Meat Sticks 1 OZ. Perfectly portable protein to make on the go snacking more delicious than ever. 2/ $ 3

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ALWAYS AFFORDABLE $ 2.39

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16 % OFF

15 % OFF

NATURAL GROCERS ® BRAND Spring or Sparkling Spring Water 16 OZ. $ 1 49 Rocky Mountain spring water, bottled at the source through a gravity-fed, zero-energy system. ALWAYS AFFORDABLE SM $ 1.79 EACH

$ 1 99

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31 % OFF

$ 3 39 27 % OFF

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6 | Health Hotline ®

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

16 % OFF

21 % OFF

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$ 5 49

SO DELICIOUS ® Organic Coconut Milk Beverages 32 OZ. Smooth, creamy, and delicious, these beverages are a perfect dairy replacement. 2/ $ 5

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ALWAYS AFFORDABLE $ 3.29

ALWAYS AFFORDABLE SM $ 6.99

23 % OFF

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PAMELA’S PRODUCTS ® Gluten Free Graham Crackers 7.5 OZ. $ 5 59 Enjoy the traditional taste of a graham cracker, now without gluten!

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$ 6 35

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19 % OFF

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ALWAYS AFFORDABLE $ 2.49

ALWAYS AFFORDABLE $ 3.39

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

24 % OFF

23 % OFF

$ 3 19 EACH

KIND ® Select Bars 1.4 OZ. Tasty bars made from real, simple ingredients bound together with honey and spices. 2/ $ 3

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Perfect for campfire roasting, smores, hot cocoa, or snacking out of the bag.

ALWAYS AFFORDABLE SM $ 4.25

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23 % OFF

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$ 12 49 18 % OFF

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MOUNTAIN VALLEY Spring or Sparkling Spring Water 1 L Pure, premium American spring water that flows from the heart of the Ouachita Mountains. EACH

LA TOURANGELLE ® Avocado Oil 16.9 OZ. A premium cooking oil, handcrafted from avocados and boasting a rich but delicate flavor.

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WE ARE PASSIONATE ABOUT YOUR HEALTH!

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FRESHE™ Wild Tuna Small Meals 4.25 OZ. Convenient, go-anywhere meals that are high in protein and responsibly sourced.

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8 | Health Hotline ®

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

16 % OFF

31 % OFF

25 % OFF

$ 2 99

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LESSER EVIL ® Organic Popcorn 4.6 6.4 OZ. Crunchy, airy popcorn made with a select few simple ingredients.

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Natural Grocers ® | 9

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OFFERS VALID JUNE 30 TO JULY 29, 2023

GROCERY

18 % OFF

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GARDEN OF EATIN ’ ® Tortilla Chips 16 OZ. Crunchy tortilla chips with an unforgettable flavor that are strong enough to conquer any dip.

ANNIE’S™ Select Mac & Cheese Mixes 5.5 6 OZ. Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.

ALWAYS AFFORDABLE S $ 6.39

ALWAYS AFFORDABLE $ 4.35- $ 4.39

23 % OFF

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23 % OFF

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FODY FOODS ™ Select Salsas 16 OZ. $ 3 99

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ALWAYS AFFORDABLE SM $ 5.99

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10 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID JUNE 30 TO JULY 29, 2023

ALWAYS AFFORDABLE $ 4.99 $ 3 99 SALE! 10 OZ.

ALWAYS AFFORDABLE SM $ 3.69 $ 2 99 SALE! 1 LB.

NON Project V E R I F I ED nongmoproject.org GMO

NATU AL G OCE S ® B AND BUL O GANIC SUNFLOWE SEEDS Eat them straight out of the bag for a satisfying and delicious snack that’s packed with healthy fats and valuable free radical scavengers.

NATU AL G OCE S B AND BUL NON-GMO FILBE TS (HAZELNUTS) From a simple apple tart with a hazelnut crust to a savory salad topped with roasted hazelnuts—these fancy filberts, aka hazelnuts, make the perfect addition to any dish.

ALWAYS AFFORDABLE $ 3.95 $ 3 49 SALE! 8 OZ.

$ 4 89 SALE! 6 OZ.

ALWAYS AFFORDABLE $ 5.39

NON Project V E R I F I ED nongmoproject.org GMO

NATU AL G OCE S B AND BUL O GANIC APPLE UICE SWEETENED C ANBE IES Enjoy the health-supportive benefits of organic cranberries with just a hint of sweetness. Perfect for cranberry bread!

NATU AL G OCE S B AND BUL NON-GMO UNSWEETENED TA T CHE IES These cherries have a sweet and tart flavor and an irresistibly chewy texture that’ll have you reaching for more!

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 11

CHERRIES FO THE LOVE OF O GANICS: YOUR O GANIC HEADQUA TE S ® By Morgaine Lee

As cherries grow in rows of lush trees glistening with dots of red under the late spring sun, we’re reminded of the long-time love humans have had for this fruit. A tale as old as time, cherries have been a treasure to humankind since the Mesolithic era. An archaeological study found troves of cherry fruit stones at a dig site at the edges of the Danube River in Europe. The researchers suggest that finding cherries in this condition points to their use in rituals and possibly funeral practices. And what’s not to love? Not only are the trees they grow on a site to behold, but cherries, sweet and tart, are packed with essential nutrients.

W Rest and Recover Support your post-workout soreness with a glass of organic tart cherry juice! Tart cherry varieties tend to have higher levels of antioxidants than the sweet ones. The high antioxidant content of the tart varieties of cherries reduce inflammation, oxidative stress, and muscle soreness. Pucker up and let your muscles melt with a tall glass of organic tart cherry juice—the sweet benefits are worth the funny face of the sour taste! Sweet Dreams Are Made of Sour Cherries On those nights when you toss and turn, a glass of organic tart cherry juice might just do the trick. The relaxing benefits of cherries for sleep support are well-studied. Cherries contain melatonin, a hormone critical to regulating sleep-wake cycles. One study showed that even after just seven days, participants who drank two servings of tart cherry juice had higher melatonin levels and increased sleep time and quality. Another study found that tart cherry juice can support those with insomnia. If you’re up at night, try a glass of organic tart cherry juice to help you unwind and drift into sweet dreams.

Tart Truths of Conventional Cherry Farming

Cherries have been a mainstay on the Environmental Working Group’s Dirty Dozen list since 2016 and the 2023 report noted more than 90 percent of cherry samples tested contained residues of two or more pesticides. One of the most common insecticides used in conventional cherry farming is bifenthrin, a known hormone disruptor and neurotoxin that is also toxic to bees and fish. Bees and other pollinators float from tree to tree, pollinating cherry blossoms that will soon turn into sweet or tart fruits. Birds swoop between the trees finding fallen fruits to snack on. But synthetic sprays used in conventional farming disrupt whole ecosystems, even beyond orchard boundaries. Through rain and runo , any chemicals sprayed will seep into the earth and into waterways, causing harm to aquatic life. So let yourself relax and unwind with a bowl of organic cherries, knowing that choosing organic supports pollinators, healthy waterways, and you!

For references, email customerservice@naturalgrocers.com

12 | Health Hotline ®

with Horseradish Dressing Chicken Cherry Salad &

Serves: 4 Prep time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes

This fresh and light chicken salad features a creamy horseradish dressing, sweet-tart cherries, and crunchy pecans, perfect for a quick meal on a warm summer evening! Ingredients • 1 1/2 pounds skinless, boneless organic chicken breasts • 1 teaspoon Natural Grocers Brand ® Bulk Real Salt • 2-3 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil

• ½ cup + 1 tablespoon organic plain whole milk yogurt • 6 tablespoons prepared horseradish (adjust to taste) • 2 tablespoons Natural Grocers Brand Organic Dijon Mustard • 1 tablespoon Natural Grocers Brand Organic Apple Cider Vinegar

• Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste • 1 (5-ounce) container organic mixed salad greens • 1 cup pitted and halved organic cherries (sub ½ cup organic Natural Grocers Brand Bulk Organic Unsweetened Red Tart Cherries if fresh isn’t available) • ½ cup Natural Grocers Brand Bulk Organic Pecan Pieces Instructions 1. If your chicken breasts are on the thicker side, butterfly them for even cooking: Lay your hand flat on top of the breast and using a sharp knife, carefully slice through horizontally without cutting all the way through; open the breast to resemble a butterfly. Season each chicken breast all over with salt. 2. Heat a medium-sized skillet over medium heat. Add enough olive oil to the skillet to cover the bottom of the pan. Add the chicken breasts, cooking in batches if necessary to avoid overcrowding, and cook for 5 minutes. Flip and continue to cook approximately 5 minutes more. Once the breasts are cooked through and nicely browned, remove from the skillet and place on a platter to rest. 3. Meanwhile, whisk the yogurt, horseradish, mustard, and apple cider vinegar together in a medium bowl. Season with salt and pepper to taste. 4. Cut the cooked chicken breasts into slices.

5. Divide the salad greens, cherries, and pecans evenly among four plates. Top each plate with chicken slices and drizzle the dressing over the top just before serving.

Natural Grocers ® | 13

IN THE fridge OFFERS VALID JUNE 30 TO JULY 29, 2023

23 % OFF

32 % OFF

$ 5 35

$ 3 35 EACH

GRILLO’S PICKLES ® Pickle Spears 32 OZ. The original 100-year-old recipe straight from the backyard to your table.

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ALWAYS AFFORDABLE SM $ 6.95

ALWAYS AFFORDABLE $ 4.95

18 % OFF

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$ 5 59

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MARY’S Organic Boneless Skinless Chicken Breast PER LB Organic free-range chicken, air-chilled to lock in the superior freshness.

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ALWAYS AFFORDABLE $ 6.89

ALWAYS AFFORDABLE $ 4.35

21 % OFF

28 % OFF

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$ 1 35 EACH

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ALWAYS AFFORDABLE $ 1.89

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 6.15

14 | Health Hotline ® 14 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms and conditions apply. See page 2 for details.

OFFERS VALID JUNE 30 TO JULY 29, 2023

IN THE FREEZER

$ 2 79 23 % OFF EACH

10 % OFF $ 4 49

7 %

OFF

HEALTH-ADE ® Select Organic Kombuchas 16 OZ.

$ 6 49

Crisp and bubbly beverages, brimming with probiotics and detoxifying acids for gut health.

ALWAYS AFFORDABLE $ 3.65

NATURAL GROCERS ® BRAND Select Organic Frozen Fruits 16 OZ. EACH

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$ 2 55 23 % OFF EACH

ALWAYS AFFORDABLE SM $ 4.99

ALWAYS AFFORDABLE SM 6.99

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23 % OFF

24 % OFF

ALWAYS AFFORDABLE $ 3.35

$ 4 45

$ 5 15 BEELER’S Pork Bratwurst 16 OZ.

$ 7 45 14 % OFF

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Delicious, ready-to-cook bratwurst made with vegetarian-fed pork and no antibiotics ever.

ALWAYS AFFORDABLE $ 5.85

ALWAYS AFFORDABLE $ 6.79

NIMAN RANCH Uncured Applewood Bacon 12 OZ.

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15 % OFF

23 % OFF

ALWAYS AFFORDABLE $ 8.75

$ 3 29 23 % OFF

$ 8 15

$ 4 19

ALDEN’S ORGANIC ® Organic Ice Creams 48 OZ.

UDI’S ® Gluten-Free Hamburger Buns 4 CT Soft, golden buns that are the ideal foundation for your perfect burger.

WILD TONIC ® Select Organic Kombuchas 12 OZ. A probiotic-packed powerhouse of a beverage, made with carefully selected natural ingredients.

No artificial sweeteners, no artificial flavors, just organic ice cream made with real ingredients.

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 9.65

ALWAYS AFFORDABLE $ 4.29

Natural Grocers ® | 15

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details. Terms and conditions apply. See page 2 for details.

WHO DOES U.S. FARM POLICY Actually Benefit?

By Charity Isely

If we viewed our food choices as power, would it change the food that fills our plates? If we made it our business to understand the policies that shape our food system, would we demand something different?

Diversity. These chemicals pose a range of risks to endangered and protected species, both plant and animal. Meanwhile, partly due to unsustainable farming practices, U.S. croplands reportedly lose twice as much soil to erosion yearly as the Great Plains did during the height of the Dust Bowl. Government subsidies and crop insurance programs incentivize this dismal status quo. The farmer-led advocacy group, Farm Action, reports that on average, 44 percent of U.S. farmer income comes from government subsidies and bailouts. Some experts point to the 1996 Farm Bill as a "disastrous" shift in this direction. It ended commodity grain supply management, ushering in flooded markets, with crop prices routinely lower than production costs. Consequently, Congress issued emergency payments to farmers, which they made permanent in the 2002 Farm Bill because the prices for commodity crops never recovered. The 2014 legislation saw another significant shift that benefited banks, insurance companies, and meat processors more than farmers. It reduced funding for direct payments to farmers while increasing disaster assistance for livestock producers, and subsidized farmer loans and the crop insurance program. With taxpayer dollars insuring corn and soybeans, banks are more likely to loan to farmers growing those crops, and throughout it all, the meat processing monopolies continue to enjoy a guaranteed supply of cheap feed. An American Farm Bureau poll says that most Americans support the Farm Bill, but more than 70 percent of respondents also know little about it. Is this grilling season the time to pay attention to the silent monopolization of our food system? Time to use the power of our choices to help pivot its trajectory? A burger can be delicious and powerful—if you choose it.

It's grilling season, a time to share delicious food, laughter, music, and moments with friends… summertime bliss at its finest. It's also the year interested parties will gather in Washington, D.C., to influence the next Farm Bill. And this legislation, enacted roughly every five years, has a far-reaching impact on the economic, health, and environmental outcomes of our food supply. One industry group that agricultural policy has disproportionately benefited for decades now is meatpackers and processors. Today, just four companies dominate approximately 55-85 percent of the poultry, pork, and beef markets. By comparison, in the 1970s and 80s, the biggest firms in each category controlled only 25-35 percent of these markets. The prevailing production model for the meat they process is CAFOs (concentrated animal feeding operations), where thousands of animals are raised in landless confinement. The largest operations control the greatest market share. For example, feedlots with 1,000 cattle or more make up less than five percent of beef cattle operations but supply 80 to 85 percent of beef to the market. And the demand for CAFO feed heavily influences what farmers grow each year— corn and soybeans prevail, taking up more than half of U.S. cropland acres in 2020, and an estimated 40 percent of corn and 70 percent of soybeans are destined for livestock feed. More than 90 percent of both crops are grown from genetically modified, herbicide-resistant seeds, and farmers use a staggering amount of synthetic pesticides to produce them. Almost one-quarter billion pounds were attributed to feed crops in 2018 (the last year full data was available), including 100 million pounds of glyphosate, 25 million pounds of atrazine, and 11 million pounds of dicamba, according to a 2022 report co-authored by the Center for Biological

“Choice: the right, power , or opportunity to choose” –The dictionary

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*“NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The Grand Prize winner will receive either a Telsa Model 3 RWD or $47,000 in cash, at Sponsor’s sole discretion. The Norway prize will be fulfilled as follows: two Delta Airlines gift cards ($2,500 each); one Nordic Choice Digital Gift Card ($3,000); and two American Express gift cards ($1,500 each). Winner responsible for booking travel. The Nordic Choice Digital Gift Card must be redeemed within 1 year of award. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA, AND WY. Void where prohibited by aw. Natural Grocers employees, including members of their households, are not eligible. Sweepstakes starts on 8/17/2023 and ends on 8/19/2023. Winners are responsible for all taxes and fees associated with prizes, including for the Grand Prize, dealer fees, sales tax, title and registration. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. ***Limit one per {N}power account. Quantity limited to stock on hand. While supplies ast, no rainchecks. ****Limit one per customer. While supplies ast. { N } p o w e r ® M em b e r s O n l y { N } p o w e r ® M em b e r s O n l y

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GET YOUR ON

Happy

ENS

TS & GRE

ENTS

WITH BEE

By Heath SUPPLEM

er Pratt

Want to have more energy, improve cognitive function, protect yourself from just about every chronic disease, and feel happier? Look no further than fabulous beets and greens! You’ve heard it a million times from a hundred di erent sources: Eat more vegetables! It is one of the few things that everyone in the wide (and often contentious) world of nutrition can agree on, and for good reason. High vegetable intake is associated with a decreased risk of stroke, reduced cancer risk, reduced cardiovascular mortality, increased bone mineral density, decreased risk of type-2 diabetes, decreased risk of depression, and slower cognitive decline in seniors, which all translates to better health. Beyond improved physical health, research also suggests that getting more veggies in your diet actually makes you happier. But how are you doing at getting your three to five servings of vegetables every day? If you’re like most Americans, you’re probably falling short, particularly on greens. Green supplements are an easy way to reap the health benefits, and even if you’re already a big veggie eater, you can still benefit from a green supplement. After all, when was the last time wheat grass, moringa, spirulina, or chlorella made an appearance on your dinner plate?

Natural Grocers ® | 19

Numerous studies have found that chlorella supplementation not only decreases the burden of heavy metals and other toxins, but also reduces oxidative stress and other damage that exposure to these toxins can cause. It appears to be at its best when it is taken concurrently with heavy metal exposure (rather than after), meaning we could all use a daily dose to help protect us from the toxins we encounter regularly in our air, water, and even food. Chlorella has a tough cell wall, which can make it di cult to digest, so be sure to look for cracked or broken cell wall chlorella when choosing a supplement.

Moringa is relatively new to the Western world’s greens scene, but people around the world have

been enjoying its nutrient-dense goodness and relying on it for its medicinal properties for thousands of years. Moringa

leaf is incredibly nutrient dense—gram for gram it contains four times more vitamin C than oranges and four times more calcium than milk. Traditionally, moringa is used for nearly all inflammation related diseases, including heart

Chlorella Whether or not kale, spinach, and broccoli appear regularly in your diet, there are numerous other green foods you might be missing out on. And if you struggle to get in even one serving of green vegetables a day, green supplements are an easy and convenient way to get your chlorophyll fix and reap other benefits as well. is a fresh-water algae. It has the highest content of chlorophyll of all green plants and is popular with vegans because it contains all of the essential amino acids and the omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Chlorella really shines when it comes to cardiovascular health. In a meta-analysis looking at 19 chlorella studies, researchers found that supplementation decreased total cholesterol, LDL cholesterol, blood pressure, and fasting glucose. The results were most pronounced in unhealthy subjects, precisely those who need help the most. It is also a potent antioxidant Green Superstars

DERMA E—Proven Beauty Soluti If beauty routines are like jigsaw puzzles—DERM missing piece! Consumer clinical trial tested and these are just some of the reasons it’s a staple fo DERMA E has a Refuse to Use ™ list over 2,500 more potentially harmful chemicals to your day about. Delivering visible skin health improveme of potent vitamins and nutrients in vegan and cr missing piece with DERMA E.

Radius ® —for Brighter Smiles and a Healthier P anet Oral care is a must, but more plastic waste from toothbrushes—that’s a MUST reduce! Get the whole family brushing better with Radius, a company “making smiles big and landfills small.” With vegetable-based nylon bristles and handles made from plant based and repurposed materials—Radius toothbrushes are BPA-free and biodegradable in landfills if you can’t recycle. Plus, using

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B

Spirulina diabetes. Many of its benefits are believed to come from its strong antioxidant activity. As a bonus, moringa is very environmentally friendly, easily grown in drought and desertified areas, and beneficial in building healthy soil. is another fresh-water algae that grows in tropical and subtropical lakes. It is about 60 percent protein by weight and contains all the essential amino acids, making it one of the best non-animal proteins around. Spirulina is also high in the omega-6 fat gamma linoleic acid (GLA), which unlike most omega-6 fats, is anti-inflammatory. It is so nutrient dense in fact, that it

was a staple of the Aztec diet. Spirulina supports cardiovascular health by lowering blood pressure, balancing cholesterol levels, and reducing the risk of stroke. It too is valued as a detoxification aid and when combined with zinc may be capable of detoxifying arsenic from the body. It is often recommended for those needing a little energy boost, because it improves mental and physical

and anti-inflammatory and may improve glucose tolerance and insulin sensitivity, all of which support metabolic health and cardiovascular function. It is also a real powerhouse when it comes to detoxification.

fatigue, and it has also been found to significantly improve the symptoms of allergic rhinitis (allergies), including nasal discharge, sneezing, and nasal congestion and itching.

Terms and conditions apply. See page 2 for details.

20 | Health Hotline ®

Wheat grass is the young grass of the common wheat plant and can be juiced or ground into a fine powder. It is a serious antioxidant powerhouse and an excellent source of chlorophyll. Wheat grass supports a variety of health-promoting functions including hormone balance and blood sugar balance. Many regular wheat grass users report improved mental wellbeing, likely due to its high level of nutrients and ability to support detoxification. It also has a reputation for improving digestive function and reducing

s !

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B e

o m

While decidedly not green, beets deserve some special attention. Beets are one

f r

o s t

B o of nature’s highest sources of nitrate, a naturally occurring compound that the body converts into nitric oxide (NO) and it has been discovered that NO does a lot of really important things in the body. In the cardiovascular system, it relaxes blood vessels, which improves blood flow and lowers blood pressure; plays a critical role in new blood vessel formation; and inhibits platelet aggregation (clots). It modulates inflammation, improves insulin sensitivity in obese adults, and has been shown to significantly lower the postprandial insulin response and glucose response in healthy adults. When it comes to improving stamina, NO really shines. It helps muscles to work more e ciently and use less oxygen and has been shown to improve cycling, running, kayaking, walking, rowing, and diving performance. The e ects of NO on exercise performance are especially pronounced in amateur athletes, so you don’t have to be a highly trained athlete to feel the benefits. Another benefit we don’t often hear about when talking about NO is its influence on brain function and cognition. As we age, blood flow to our brains tends to be reduced, which impairs cognitive function. Beets, and the NO that the body produces from them, improve blood flow to the brain, particularly to the frontal cortex, the area of the brain responsible for many essential cognitive processes. Beets aren’t a staple in your diet? No problem! Juice and powdered beet supplements can help fill that void. And beets aren’t the only source of naturally occurring nitrate either, arugula, Swiss chard, and spinach are all great sources, and so are spirulina and chlorella. Just one more reason to get those greens! For references, email customerservice@naturalgrocers.com

r a

gastro-intestinal inflammation.It is even safe for those who follow a gluten-free diet, because wheat grass is harvested while young, before the gluten protein begins to develop.

E x t

It's Easy Being Green

a n

G e t

Whether you eat your three to five servings of veggies each day, or barely make it to one serving, adding a green supplement to your daily routine is a good idea. Not only can these greens help to fill the gap for those not meeting their daily vegetable goal, but they also o er a super nutrient-dense boost for anyone looking to improve their health, have abundant energy, and just plain feel great. The hardest part is choosing the “best” green supplement for you. With so many great options it can make narrowing it down to one or two a di cult choice. A good place to start is with a green that really speaks to your own personal goals. But you might also want to consider taste and try a few to see which ones you like best. There are also many blends of greens available that take some of the work out of deciding. These products contain a variety of super greens, often with other vegetables and fruits added in for even more benefit. There are even greens blends with chocolate, so everyone is sure to find a good match. Once you’ve got your greens, there are numerous ways to include them in your diet. Of course just mixing a greens powder with water or juice is always an option, but considering that chlorophyll is fat soluble, adding them to something that contains healthy fats, like a smoothie, is a good idea. Don’t stop there though! Green powder supplements can be added to salad dressings and sauces, homemade energy bars, soups, oatmeal, and even baked goods. The sky’s the limit!

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The Organic Skin Co.— Where Great Skin Begins Watching a movie in black and white versus high-def color—that contrast is how The Organic Skin Co. explains its di erence! The secret? Supercritical CO2 extraction technology—a gentle process delivering more potent and pure plant power, virtually identical to its natural origins. The Organic Skin Co. uses CO2 extracts throughout its skincare collection, which is also Certified Vegan and made with organics (70%). Bring the high-def, plant-based power of The Organic Skin Co. to your beauty bag and make their great skin di erence your own—it’s great for the planet, too.

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You’ve always known greens are good for you, and now you know they boost nearly every aspect of health and wellbeing. While most of us fall short on optimal amounts in our diets, a green supplement makes it easy to get that boost every day. So get your greens on, you’ll be happy you did!

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 21

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Spend $100 or more and get an automatic entry to win a Natural Grocers ® branded grilling kit and cutting board! *NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA and WY. Must be an {N}power member to enter. Natural Grocers employees, including members of their households, are not eligible for this offer. Promotion starts on 6/30/23 and ends 7/31/23. For official rules, complete details, and alternative mode of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. We reserve the right to correct errors.

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