Health Hotline Magazine | July 2023

Numerous studies have found that chlorella supplementation not only decreases the burden of heavy metals and other toxins, but also reduces oxidative stress and other damage that exposure to these toxins can cause. It appears to be at its best when it is taken concurrently with heavy metal exposure (rather than after), meaning we could all use a daily dose to help protect us from the toxins we encounter regularly in our air, water, and even food. Chlorella has a tough cell wall, which can make it di cult to digest, so be sure to look for cracked or broken cell wall chlorella when choosing a supplement.

Moringa is relatively new to the Western world’s greens scene, but people around the world have

been enjoying its nutrient-dense goodness and relying on it for its medicinal properties for thousands of years. Moringa

leaf is incredibly nutrient dense—gram for gram it contains four times more vitamin C than oranges and four times more calcium than milk. Traditionally, moringa is used for nearly all inflammation related diseases, including heart

Chlorella Whether or not kale, spinach, and broccoli appear regularly in your diet, there are numerous other green foods you might be missing out on. And if you struggle to get in even one serving of green vegetables a day, green supplements are an easy and convenient way to get your chlorophyll fix and reap other benefits as well. is a fresh-water algae. It has the highest content of chlorophyll of all green plants and is popular with vegans because it contains all of the essential amino acids and the omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Chlorella really shines when it comes to cardiovascular health. In a meta-analysis looking at 19 chlorella studies, researchers found that supplementation decreased total cholesterol, LDL cholesterol, blood pressure, and fasting glucose. The results were most pronounced in unhealthy subjects, precisely those who need help the most. It is also a potent antioxidant Green Superstars

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Spirulina diabetes. Many of its benefits are believed to come from its strong antioxidant activity. As a bonus, moringa is very environmentally friendly, easily grown in drought and desertified areas, and beneficial in building healthy soil. is another fresh-water algae that grows in tropical and subtropical lakes. It is about 60 percent protein by weight and contains all the essential amino acids, making it one of the best non-animal proteins around. Spirulina is also high in the omega-6 fat gamma linoleic acid (GLA), which unlike most omega-6 fats, is anti-inflammatory. It is so nutrient dense in fact, that it

was a staple of the Aztec diet. Spirulina supports cardiovascular health by lowering blood pressure, balancing cholesterol levels, and reducing the risk of stroke. It too is valued as a detoxification aid and when combined with zinc may be capable of detoxifying arsenic from the body. It is often recommended for those needing a little energy boost, because it improves mental and physical

and anti-inflammatory and may improve glucose tolerance and insulin sensitivity, all of which support metabolic health and cardiovascular function. It is also a real powerhouse when it comes to detoxification.

fatigue, and it has also been found to significantly improve the symptoms of allergic rhinitis (allergies), including nasal discharge, sneezing, and nasal congestion and itching.

Terms and conditions apply. See page 2 for details.

20 | Health Hotline ®