Health Hotline Magazine | July 2025

By Liz Mueller Optimize Your Health with Choline

There’s a little secret health enthusiasts would like to let you in on:

Choline is an essential nutrient that more than 90% of Americans aren’t getting enough of, and this overlooked, under-consumed nutrient is crucial for head-to-toe health at every stage of life. Neither a vitamin nor a mineral, but often grouped with the B vitamins, choline is a nutrient that is critical for the liver, brain, and muscles to function; it is required for brain development and growth, cellular health, and digestive health; and it even promotes exercise performance. With more people eating diets devoid of choline, choline supplements can help bridge the gap to provide adequate amounts, taking your health to soaring heights!

28 | Health Hotline ®