Health Hotline Magazine | June 2023

FITNESS FUELING FOR

Level Up Your Workout with These Dietary Strategies and Supplements By Lindsay Wilson Staying physically active is one of the best ways we can promote health, vitality, and a long healthspan, and from yoga to weight training, distance running to walking, and everything in between, there is something for everybody. But to make physical activity an enjoyable and regular part of your lifestyle, you need to ensure you’re giving your body what it needs to perform and recover. The human body was built for regular physical movement, but regular exercise alters the body’s need for certain nutrients, specifically those that support energy production, build, repair and maintain muscle, and fight inflammation. A nutrient-dense diet and a few key dietary supplements can help fine tune your body, allowing you to perform at peak, recover rapidly, and get the most out of your workout.

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