Health Hotline Magazine | June 2025
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
OFFERS VALID MAY 30 TO JUNE 21, 2025
JUNE 2025 VOL. 95
JUNE 6–8
44 % OFF UP TO
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I Count!
4 WAYS TO WIN A BLACKSTONE 28” XL OMNIVORE GRIDDLE WITH HOOD AND GRILLING KIT!
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Father’s Day SEE PAGE 16 June 13-15 DEALS
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$ 450 VALUE
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CONTENTS RECIPE: GLUTEN-FREE PEANUT BUTTER BROWNIES 12 EARTH WATCH: THE INVISIBLE REACH OF PESTICIDES 14 FREE EPIC SNACK STRIP OR PRIMAL STRIP! 15 FATHER'S DAY DEALS 16 SIZZLING SAVINGS! 20 AIR POLLUTION IS GOING TO GET WORSE 29 NATURAL WAYS TO COMBAT ERECTILE DYSFUNCTION 38 40 FOR THE LOVE OF ORGANICS: BROCCOLI 4 WAYS TO WIN! 24
LETTE F OM THE Iselys
When in June we let our minds wander to... It’s almost summertime. Almost vacation. It’s about time to crack open our first watermelon (or maybe our fifth). It’s nearing the moment when cherries are at their peak. It’s pretty much strawberries’ finest hour. When in June… it’s almost time to head for the beach, the mountains, or the far side of the world. Playdates, picnics, and perhaps just an extra nap are on the schedule. It’s the jumping-off point for adventures big and small. And, of course, it’s almost time to pick up gifts and prep something special for Dad. One thing that’s never an almost , though? Our Natural Grocers standards. They’re an every-season kind of thing—and right now, they’re here to make sure your almost summer essentials are good for you and the planet, too. Our early summer produce? Always 100% certified organic. No exceptions. Our eggs? 100% free range, from hens who enjoy sunshine, fresh air, and plenty of space to roam. Butter on toast? Cream in coffee? Our 100% pasture-based dairy means healthier choices for your family, the cows, and the soil beneath their hooves. When the hiking and biking trails call, our bulk aisle answers—with 100% non-GMO (and many organic) nuts, seeds, and trail mixes fresh enough to keep up with you. When it’s almost backyard BBQ time, you’ll find 100% lifetime-grazed beef, organic free range chicken, and plant-based picks without artificial additives, all ready to hit the grill. And after the grilling, there’s cleanup. But we’ve got you covered. From 100% recycled materials to certified compostable, our supplies make it easy to keep your almost summer gatherings both convenient and sustainable. And when it’s time for sunshine-y fun, stop by for mineral-based sunscreen—it's better for you and the coral reefs (we skip the chemical kind altogether). When in June, friends, we look forward to seeing your smiling faces as we all get ready for the almost can’t-hardly-wait summer. And, of course, we’re excited to give Pops a little spoiling, a big thank you, and a listening ear for those almost-great Dad jokes. Wink, wink.
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The Isely Family
OU 5 FOUNDING P INCIPLES
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OFFERS VALID MAY 30 TO JUNE 21, 2025
GROCERY
2/ $ 7 39 % OFF CASCADIAN FARM ® Select Organic Cereals 8.6 14.6 OZ.
$ 3 59 33 % OFF
ZACK’S MIGHTY ® Organic Tortilla Chips 7.5 OZ. Traditionally made tortilla chips crafted from heirloom flint corn.
An easy and tasty way to start your day right.
ALWAYS AFFORDABLE SM $ 5.79
ALWAYS AFFORDABLE $ 5.39
21 % OFF
30 % OFF
30 % OFF
29 % OFF
$ 7 15
$ 3 49
$ 1 49 NIXIE ® Organic Zero-Sugar Sodas / 12 OZ. EACH
2/
$ 4
KETTLE BRAND ® Air-Fried Potato Chips 6.5 OZ.
FENTIMANS Rose Lemonade Soda 4 PK
ESSENTIA ® Ionized Water 1.5 L *Excludes Frisco, CO Location *
ALWAYS AFFORDABLE $ 9.15
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 2.15
ALWAYS AFFORDABLE $ 2.85
$ 4 29 27 % OFF
28 % OFF
$ 4 69 28 % OFF
$ 4 19
ZICO ® Natural Coconut Water 33.8 OZ.
ANNIE’S™ Organic Dressings 8 OZ. Smooth and delicious organic dressings, perfect for any occasion.
ANNIE’S Organic Graham Crackers 14.4 OZ. A wholesome snack that is perfect for s’mores, mini sandwiches, or enjoying straight from the box.
Refresh and hydrate with the naturally occurring electrolytes of coconut water.
ALWAYS AFFORDABLE $ 5.95
ALWAYS AFFORDABLE $ 5.89
ALWAYS AFFORDABLE $ 6.55
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GROCERY 26 % OFF 2/ $ 10 OFFERS VALID MAY 30 TO JUNE 21, 2025
$ 3 49 26 % OFF
NIXIE ® Organic Sparkling Waters 8 PK Simple ingredients, refreshing flavor, zero sugar.
DIVINA ® Dolmas 7 OZ. Traditional, vegan dolmas, carefully wrapped, and individually hand-stuffed.
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE SM $ 4.75
23 % OFF
22 % OFF
22 % OFF
22 % OFF
$ 1 99
$ 6 29
$ 1 89
89 ¢
MANITOBA HARVEST ® Hemp Hearts 8 OZ.
FOUR SIGMATIC ® Organic Mushroom Co ee Mixes / 0.09 OZ.
NATURE’S PATH ® Organic Pu ed Cereals 6 OZ.
WHITE LEAF PROVISIONS Organic Baby Food Pouches 3.17 OZ.
ALWAYS AFFORDABLE $ 1.15
ALWAYS AFFORDABLE $ 2.45
ALWAYS AFFORDABLE $ 8.15
ALWAYS AFFORDABLE $ 2.59
$ 9 79 21 % OFF
22 % OFF
$ 3 15 21 % OFF
$ 2 15
ONCE AGAIN NUT BUTTER ® Organic Cashew Butter 16 OZ. A smooth and creamy nut butter that is a great source of protein and healthy fats.
WOODSTOCK ® Organic Banana Water 16.9 OZ. A refreshing alternative to sports drinks and coconut water that delivers natural electrolytes.
ANGIE’S ® Select Popcorn 4.4 7 OZ. Light and airy popcorn, because snacking should be something to smile about.
ALWAYS AFFORDABLE $ 12.49
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE $ 3.99
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OFFERS VALID MAY 30 TO JUNE 21, 2025
GROCERY
21 % OFF
$ 3 45 20 % OFF
2/ $ 5 PROBAR ® Meal Bars 3 OZ.
BACK TO NATURE™ Select Crackers 4 8.5 OZ. Crispy crackers made with natural ingredients for any snacking occasion. EACH
When you need a quick, filling, and nutritious way to fuel up on the go that tastes great, too.
ALWAYS AFFORDABLE $ 4.35
ALWAYS AFFORDABLE SM $ 3.19
20 % OFF
20 % OFF
20 % OFF
20 % OFF
$ 5 79
$ 4 65
$ 4 15
$ 1 75
ETERNAL ® Alkaline Spring Water 1 L *Excludes Frisco, CO Location
MARANATHA™ Organic Peanut Butters / 16 OZ.
SIMPLE MILLS ® Almond Flour Crackers 4.25 OZ.
SAHALE SNACKS ® Snack Mixes 4 4.5 OZ.
ALWAYS AFFORDABLE $ 5.85
ALWAYS AFFORDABLE $ 2.19
ALWAYS AFFORDABLE $ 7.29
ALWAYS AFFORDABLE $ 5.25
20 % OFF
$ 6 95 20 % OFF
$ 3 69 20 % OFF
$ 1 59
STEAZ ® Organic Antioxidant Brews 16 OZ. Formulated with the antioxidant vitamin C to revitalize as you refresh.
SPECTRUM™ Organic White Vinegar 32 OZ.
TERRA ® Select Vegetable Chips 5 OZ. Delicious vegetable chips that range from mild to wild, perfect for when cravings strike.
A pure, neutral-tasting vinegar perfect for cooking or as a safe household cleaner and disinfectant.
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 8.69
ALWAYS AFFORDABLE $ 4.65
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GROCERY OFFERS VALID MAY 30 TO JUNE 21, 2025
20 % OFF
EACH $ 5 79 20 % OFF
$ 4 99
TATE’S BAKE SHOP Cookies 6.5 7 OZ. Buttery, crispy cookies with that irresistible homemade quality.
ZEVIA ® Zero-Calorie Stevia Sodas 6 PK Delivering zero-sugar, zero-calorie beverages that support a better-for-you lifestyle.
ALWAYS AFFORDABLE $ 6.29
ALWAYS AFFORDABLE SM $ 7.29
19 % OFF
19 % OFF
18 % OFF
18 % OFF
4/ $ 5 BOB’S RED MILL ® Oat Bars 1.76 OZ.
$ 3 49 MADHAVA Organic Red Wine Vinegar / 16.9 OZ.
EACH $ 1 95 CLIF ® Builders Bars 2.4 OZ.
EACH $ 2 19
HIGH BREW COFFEE Cold-Brew Co ee Beverages 8 OZ.
ALWAYS AFFORDABLE $ 2.39
ALWAYS AFFORDABLE $ 2.69
ALWAYS AFFORDABLE $ 1.55
ALWAYS AFFORDABLE $ 4.35
$ 5 15 17 % OFF
2/ $ 8 17 % OFF
$ 3 49 18 % OFF
LA CROIX ® Select Sparkling Waters 8 PK Crisp and bubbly sparkling waters with subtle, natural flavors.
QUE PASA ® Organic Tortilla Chips 10 11 OZ. Traditionally made corn tortilla chips with a deep, stoneground flavor.
BIRCH BENDERS ® Select Pancake & Wa e Mixes 14 16 OZ. Convenient and delicious pancake and waffle mixes made with quality ingredients.
ALWAYS AFFORDABLE $ 4.85
ALWAYS AFFORDABLE $ 4.29
ALWAYS AFFORDABLE $ 6.25
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OFFERS VALID MAY 30 TO JUNE 21, 2025
GROCERY
18 % OFF
2/ $ 4 16 % OFF
$ 5 69
IZZE ® Sparkling Juices 6 PK Delicious, refreshing sparkling beverages made with real fruit juice blends.
ALO Select Aloe Vera Juice Drinks 16.9 OZ.
Natural aloe vera juice with a splash of real fruit juice for a rejuvenating hydration experience.
ALWAYS AFFORDABLE SM $ 6.99
ALWAYS AFFORDABLE $ 2.39
$ 5 19 16 % OFF
EACH $ 2 15 16 % OFF
$ 6 89 16 % OFF
GRAIN BERRY ® Onyx Sorghum Cereals 12 16 OZ. Packed with powerful nutrition that slows sugar absorption as well as plenty of plant fiber.
JUST ICE TEA™ Organic Bottled Teas 16 OZ. Delicious and refreshing bottled teas that are organic and fair trade certified.
XLEAR ® Spry Xylitol Mints 240 CT Freshen breath while promoting a healthy mouth.
ALWAYS AFFORDABLE $ 6.19
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 8.29
$ 5 99 11 % OFF
20 % OFF
$ 2 69 15 % OFF
$ 1 99
NATURAL GROCERS ® BRAND Organic Yellow Mustard 10 OZ. Certified organic and naturally non-GMO. It’s time to upgrade your mustard.
NATURAL GROCERS BRAND Organic Beef Jerky 3 OZ. Our beef jerky is made from 100% grass-fed beef, and is 100% snackable.
GUAYAKI Organic Yerba Mate Drinks 15.5 OZ. Brewed from naturally caffeinated leaves to nourish and provide balanced energy.
ALWAYS AFFORDABLE $ 2.49
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE $ 3.19
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GROCERY OFFERS VALID MAY 30 TO JUNE 21, 2025
EACH 17 % OFF $ 2 29
$ 3 19 11 % OFF
C2O ® Coconut Waters 17.5 OZ. Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.
NATURAL GROCERS ® BRAND Organic Gluten-Free Quinoa & Rice Pastas / 12 OZ.
Artisan-crafted pastas, created using water from Italian mountain springs.
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE SM $ 3.59
$ 4 29 10 % OFF
$ 5 39 10 % OFF
$ 2 59 10 % OFF
NATURAL GROCERS BRAND Pickles 24 OZ. The perfect combination of fresh cucumbers, just the right blend of spices, and a lot of pickling expertise.
NATURAL GROCERS BRAND Organic Apple Cider Vinegar 32 OZ. Bursting with the crisp tang of the fresh, organic apples it was made from.
NATURAL GROCERS BRAND Canned Olives 6 OZ.
These zesty olives are ripened to perfection and full of rich flavor.
ALWAYS AFFORDABLE $ 4.79
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 2.89
$ 2 49 10 % OFF
$ 6 29 10 % OFF
$ 12 99 SALE!
NATURAL GROCERS BRAND Organic Durum Wheat Pastas 16 OZ. Traditionally crafted Italian pastas that make delicious easy.
NATURAL GROCERS BRAND Gluten-Free Brownie Mix 17 OZ. Gluten-free magic, made with cassava and coconut flours and sure to delight!
NATURAL GROCERS BRAND Organic Extra Virgin Olive Oil 25.5 OZ.
Silky smooth, traditional olive oil with a complex, buttery and fruity flavor.
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 13.99
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IN THE fridge OFFERS VALID MAY 30 TO JUNE 21, 2025
10 % OFF
2/ $ 5 31 % OFF HEALTH-ADE KOMBUCHA ® Organic Kombuchas 16 OZ.
$ 2 85 28 % OFF LIGHTLIFE™ Select Organic Tempehs 8 OZ. $ 6 85 21 % OFF
$ 4 49 EACH
NATURAL GROCERS ® BRAND Organic Cheese Slices 6 OZ.
ALWAYS AFFORDABLE SM $ 4.99
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 3.99
25 % OFF
$ 2 55 23 % OFF LA COLOMBE ® Dra t Lattes 9 OZ. EACH
$ 5 35 23 % OFF GRILLO’S PICKLES ® Pickle Spears 32 OZ.
$ 4 15 NANCY’S ® Organic Cottage Cheeses 16 OZ. EACH
CHAMELEON COLD BREW ® Organic Cold Brew Co ee Concentrates / 32 OZ.
ALWAYS AFFORDABLE $ 6.95
ALWAYS AFFORDABLE $ 3.35
ALWAYS AFFORDABLE $ 5.59
ALWAYS AFFORDABLE $ 8.69
$ 7 99 11 % OFF
18 % OFF
$ 6 69 10 % OFF
20 % OFF
$ 7 15
$ 3 15 KOIA ® Select Plant-Based Protein Beverages 12 OZ. EACH
ALWAYS AFFORDABLE $ 7.45 CHARCUTNUVO Organic Chicken Sausages 10 OZ. EACH
NIMAN RANCH Uncured Applewood Smoked Bacon 12 OZ.
THOUSAND HILLS™ 100% Grass-Fed 85/15 Ground Beef 16 OZ.
ALWAYS AFFORDABLE $ 8.75
ALWAYS AFFORDABLE $ 8.99
ALWAYS AFFORDABLE $ 3.95
10 | Health Hotline ®
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OFFERS VALID MAY 30 TO JUNE 21, 2025
IN THE FREEZER
$ 4 49 SAFFRON ROAD ® Frozen Entrees 10 OZ. Quick and easy entrees inspired by a world of flavor. EACH
25 % OFF
ALWAYS AFFORDABLE SM $ 5.99
23 % OFF
28 % OFF
$ 5 65
EACH $ 4 79
SO DELICIOUS ® Select Dairy-Free Ice Cream Bars 9.2 OZ.
BEYOND MEAT ® The Beyond Burger 8 OZ.
Delectable frozen desserts, artfully crafted with no dairy.
Finally, a plant-based burger that looks, cooks, and satisfies like beef.
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE $ 7.35
20 % OFF
13 % OFF
$ 5 59 EACH
$ 13 85
STRAUS FAMILY™ Select Organic Ice Creams 16 OZ. Exceptionally rich ice creams made with premium organic milk and cream.
SEAJOY™ 55/65 Frozen Shrimp 16 OZ. Carefully harvested shrimp, flash frozen to lock in all the fresh flavor.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 15.99
11 % OFF
10 % OFF
$ 4 49
$ 12 99
ORCA BAY ® Skin-On Wild Sockeye Salmon Fillets 10 OZ. The finest wild-caught Alaskan salmon with a full-bodied flavor and firm texture.
NATURAL GROCERS ® BRAND Organic Mussels / 16 OZ. Fully cooked whole-shell mussels in their natural juices. A great source of protein.
ALWAYS AFFORDABLE $ 14.75
ALWAYS AFFORDABLE $ 4.99
® | 11
Natural Grocers
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Father’s Day is the perfect occasion to show your dad just how much he means to you with a batch of homemade peanut butter brownies! These rich, fudgy brownies are swirled with organic peanut butter, creating a delightful combination that’s sure to satisfy any sweet tooth and make Dad’s day extra special. luten-Free Peanut Butter Brownies
Serves: 16 | Prep time: 15 minutes | Cooking time: 25-30 minutes | Total time: 45 minutes + cooling time
Ingredients Natural Grocers ® Brand Gluten-Free Fudge Brownie Mix 2 large Natural Grocers Brand Organic Pasture-Based Eggs 1 stick organic unsalted butter 1 tablespoon filtered water ⅔ cup Natural Grocers Brand Bulk Organic Peanut Butter Optional mix ins: ½ cup Natural Grocers Brand Bulk Roasted Virginia Peanuts, Organic Walnuts, or Organic Pecan Pieces
Instructions 1. Preheat oven to 350° F. Grease the bottom and sides of a 9 x 13-inch baking dish and line with a piece of parchment that overhangs the two opposite long sides (so you can hold onto the paper to lift them out later). 2. Prepare brownie mix as directed on package. If you are adding optional mix ins, stir them in now. Pour into prepared baking dish. 3. Place peanut butter in a microwave-safe bowl and heat in 30 second bursts until it is soft (this usually takes about 60 seconds). Alternatively, you can thin the peanut butter over a double boiler. 4.Using a teaspoon, drop a spoon’s worth of the peanut butter at a time all over the brownie mix in the baking dish, until all of the peanut butter is used up. Drag a knife through the peanut butter to swirl it through the mix. 5. Bake the brownies for 25-30 minutes, or until a toothpick inserted in the middle comes out mostly clean. Cool for 30-40 minutes on the counter and then transfer to the refrigerator to cool completely (about an hour more). Once cool, run a knife along the short edges of the brownies where there is no parchment. Use the parchment to carefully lift the brownies out of the pan and transfer to a cutting board. Use a chef’s knife to cut into 16 servings. Brownies can be stored in an airtight container for several days at room temperature.
Note: Natural Grocers Brand Bulk ingredients are packaged in a plant that processes gluten.
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OFFERS VALID MAY 30 TO JUNE 21, 2025
BODY
CARE
25 % OFF
25 % OFF
$ 12 39
SELECT ACURE ® HAIR CARE PRODUCTS Gentle and clean hair care products free from animal testing. ALWAYS AFFORDABLE SM $ 8.79– $ 11.99
QUANTUM ® Buzz Away Mosquito Repellant 8 OZ. A plant-based mosquito and tick repellent that is free of harsh chemicals.
ALWAYS AFFORDABLE $ 16.59
20 % OFF
20 % OFF
ALL BADGER ® PRODUCTS
BABO BOTANICALS ® SUNSCREENS 100% mineral sunscreens so you can enjoy worry-free outdoor fun. ALWAYS AFFORDABLE $ 14.39– $ 21.69
Personal-care and outdoor essentials, formulated to be safe and effective.
ALWAYS AFFORDABLE $ 3.59– $ 31.85
$ 18 29 LIFE-FLO ® Pure Magnesium Flakes 44 OZ.
20 % OFF
20 % OFF
SELECT HUMBLE ® PRODUCTS
Relax and rejuvenate with this 100% pure magnesium for your bath or foot soak.
Simple personal care products crafted from natural ingredients.
ALWAYS AFFORDABLE $ 22.89
ALWAYS AFFORDABLE $ 3.19– $ 11.79
15 % OFF
10 % OFF
$ 9 29
$ 6 79 BOIRON ® Arnicare® Cream 1.33 OZ.
NOW ® Lavender Essential Oil 1 OZ. A 100% pure essential oil steam distilled from flowering tops.
A natural homeopathic remedy to soothe soreness, muscle pain, and stiffness from injuries.
ALWAYS AFFORDABLE $ 10.99
ALWAYS AFFORDABLE $ 7.59
Natural Grocers ® | 13
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By Charity Isely
The Invisible Reach of Pesticides
There are no cornfields in the Arctic, no acres of soybeans or wheat. It’s just caribou, polar bears, resilient human communities, and some of the most remote wilderness on Earth. So why are agricultural pesticides turning up in the air here? A multi-country study published in 2024 found 19 different pesticides in the Arctic atmosphere, 15 of which scientists have never recorded in the region before. While the Arctic might seem an unlikely place for pesticide pollution, similar patterns are showing up in remote areas worldwide. From atrazine in Rocky Mountain National Park to endosulfan and chlorpyrifos in two Brazilian
found ripple effects throughout the food web. Soil microbial communities show reduced biomass and disrupted growth, among other adverse effects. Above ground, plant diversity suffers—drift has been linked to a 50 percent decline in wild plant species within one-third of a mile of agricultural fields. That loss of plant diversity means fewer resources for pollinators and other beneficial insects, leading to a decline in these essential creatures and increased pest pressure on crops. When insect populations drop, so do the birds and bats that rely on them. Farmland bird populations have been declining for decades, with an estimated loss of 580 to 620 million birds in the European Union alone since 1980. Pesticide drift also affects aquatic life and water quality. It’s a known contaminant in Pacific salmon habitats and has polluted more than 10 percent of streams in parts of California, where levels exceed water quality standards. Despite how well-documented pesticide drift is, its full impact on non-target species remains under-researched, making effective regulation difficult. Environmental risk assessments used by regulatory agencies often overlook consequences to biodiversity and ecosystem function, especially in remote areas where drift is the primary exposure route. While the Environmental Protection Agency requires manufacturers to show their products won’t cause “unreasonable adverse effects on the environment,” the review’s authors note that regulation largely follows a “presumed safe until proven hazardous” model, and the agency is slow to restrict or remove pesticides until “substantial evidence” of harm has accumulated. Reducing pesticide drift starts with how we farm. Organic farming focuses on healthy soil, crop rotation, beneficial insects, natural predator habitat (and more) for pest and disease control, while prohibiting the use of synthetic pesticides. Transitioning to more sustainable systems takes time, but our food choices can help drive change. As the review’s authors note, “market dynamics act as a strong incentive for farmers to adopt organic practices.” And as Robert Swan reminds us: “The greatest threat to our planet is the belief that someone else will save it.” For references, please visit: naturalgrocers.com/issue-95
mountain parks, pesticides pollute ecosystems far from agriculture or urban development. It’s called airborne pesticide drift. Earlier this year, researchers from four European countries published a review in Environmental Pollution examining the widespread consequences of airborne pesticide drift on biodiversity and healthy ecosystem function. They found that up to 25 percent of pesticides don’t stay where applied; instead, air currents carry them hundreds and sometimes thousands of kilometers away. Drift
rates increase in summer—reaching as high as 60 percent—and vary with climate and soil conditions. In a biosphere reserve in Germany, researchers detected more than 100 airborne pesticides—including 28 not approved for use in the country— suggesting they either traveled from afar or persisted from past use. Once airborne, pesticides can eventually return to earth through wet or dry deposition methods, such as precipitation or gravity. While in transit, they may attach to airborne particulate matter (PM) or exist as gaseous aerosols. When semi-volatile pesticides bind to PM, they can persist in the atmosphere for weeks, gaining chemical stability over time and traveling farther. Others simply remain in the air as gases, posing greater risks to birds and flying insects. Pesticide drift disrupts the “delicate balance between species” that sustains healthy ecosystems, whether by directly harming species or reducing their food sources and habitat. The review
14 | Health Hotline ®
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2025
June 13–15 Father’s Day
37 % OFF
STEAZ ® Organic Antioxidant Brews 16 OZ. ALWAYS AFFORDABLE SM $ 1.99 $ 1 15 42 % OFF
MANITOBA HARVEST ® Hemp Hearts 8 OZ. ALWAYS AFFORDABLE $ 8.15 $ 5 49 32 % OFF BACK TO NATURE™ Select Crackers 4 – 8.5 OZ. ALWAYS AFFORDABLE $ 4.35 2/ $ 6 31 % OFF HEALTH-ADE KOMBUCHA ® Organic Kombuchas 16 OZ. ALWAYS AFFORDABLE $ 3.65 $ 2 29 EACH 37 % OFF
2/ $ 3
CLIF ® Builders Bars 2.4 OZ.
ALWAYS AFFORDABLE $ 2.39
EMERALD LABS ® Testosterone Health 90 VCAP ALWAYS AFFORDABLE $ 29.99 $ 18 99 36 % OFF
EMERALD LABS Men’s 1-Daily Multi 60 VCAP ALWAYS AFFORDABLE $ 33.39 $ 21 49 35 % OFF
31 % OFF
32 % OFF
$ 2 69
$ 2 19 EACH
ANGIE’S ® Select Popcorn 4.4–7 OZ.
PROBAR ® Meal Bars 3 OZ.
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 3.19
*O ers are available for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by law. 16 | Health Hotline ® Terms and conditions apply. See page 2 for details.
DEALS * JUNE 13-15 3 days only
BOIRON ® Arnicare Cream or Gel Value Pack - 1 CT. ALWAYS AFFORDABLE $ 14.99 $ 12 69 15 % OFF EACH JARROW FORMULAS ® Quercetin 500 mg 100 VCAP ALWAYS AFFORDABLE $ 36.99 $ 28 99 21 % OFF HIGH BREW COFFEE Cold-Brew Coffee Beverages 8 OZ. ALWAYS AFFORDABLE $ 2.69 $ 1 89 29 % OFF EACH
FENTIMANS Rose Lemonade Soda 4 PK ALWAYS AFFORDABLE $ 9.15 $ 6 49 29 % OFF
HUMBLE ® Select Paperboard Deodorant 2.65 OZ. ALWAYS AFFORDABLE SM $ 11.79 $ 8 25 30 % OFF EACH
25 % OFF
28 % OFF
LIFE-FLO ® Select Life-Flo Magnesium Products ALWAYS AFFORDABLE $ 5.99 $ 22.89
MRM NUTRITION Driven Pre-Workout Mixed Berries - 12.3 OZ. ALWAYS AFFORDABLE $ 19.99 $ 15 99 20 % OFF
2/ $ 4
C2O ® Coconut Waters 17.5 OZ.
ALWAYS AFFORDABLE $ 2.79
*O ers are available for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by law. Natural Grocers ® | 17 Terms and conditions apply. See page 2 for details.
{N}POWER ® PRICING ONLY!
$ 3
UNDER
50 $ 50
SERVING PER
FATHER’S DAY DINNER ON THE GRILL FOR UNDER $14 * VEGAN & GLUTEN-FREE OPTIONS UNDER $22* Father’s Day DINNER
$ 3 99 5 OZ.
$ 6 99 8 OZ. LIMIT 2
$ 2 99 PER LB
$ 7 75 1 LB LIMIT 2
THOUSAND HILLS 80/20 GRASS-FED GROUND BEEF DEAL USES 1 LB - $7.75 *
BEYOND BURGER PLANT-BASED PATTIES DEAL USES 2 PACKS - $13.98 *
ORGANIC GIRL ORGANIC BABY SPRING MIX DEAL USES ¼ CLAMSHELL - $1 *
ORGANIC SLICING TOMATOES DEAL USES ½ LB - $1.50 *
$ 5 99 18 OZ. LIMIT 2
$ 4 99 10.8 OZ. LIMIT 2
Browse More Meal Deals!
RUDI’S ORGANIC HAMBURGER BUNS DEAL USES ½ PACK - $3 *
UDI’S GLUTEN-FREE HAMBURGER BUNS DEAL USES 1 PACK - $4.99 *
ENTER YOUR PHONE NUMBER AT CHECK OUT TO REDEEM. THIS OFFER IS AVAILABLE ONLY TO REGISTERED {N}POWER MEMBERS. *Under price reflects quantities listed below ingredients. Void where prohibited by law.
18 | Health Hotline ®
MEAT & SEAFOOD EXOTIC VARIETIES HIGHEST QUALITY SELECTIONS A STORY OF uality
PRIORITIZING OUR PLANET IS THE WAY WE DO FOOD
AFFORDABLE PRICES, U.S. FAMILY FARMS, AND MORE VARIETY We emphasize freshness, preventing food waste, local products, and transparency, not fancy disp ay cases and ambiguous standards. Instead of disp ay counters, with previously frozen products, we just have the best selection at the best prices— with sustainability as our guiding principle. In addition to the assortment of highest quality cuts, grinds, bacons, and sausages in our fresh cases, we carry both traditional and exotic varieties of meat and seafood in our frozen section. Find protein with a purpose when you shop our wide variety and boring will never describe your menu
We believe the wellbeing of our communities and our p anet prospers when our food is humanely raised and sustainably sourced. We can create a healthy future by what we choose to put on our p ates. That’s why we partner with local farmers, ranchers, and fishermen who protect our waterways, regenerate our grass ands, reverse soil erosion, and preserve habitats for future generations. When the health of all living things is the foundation for farming practices, we promote economic viability and environmental harmony. Our Meat and Seafood Departments are unique. We only offer selections produced in ways that nurture the health of animals, our communities, and the p anet.
again—unless it’s boar you’re after. A healthier tomorrow begins today.
Natural Grocers ® | 19
*
JUNE 6–8
44 % OFF
44 % OFF
ANNIE’S™ Organic Dressings 8 OZ. ALWAYS AFFORDABLE SM $ 5.89 $ 3 29
NIXIE ® Organic Sparkling Waters 8 PK ALWAYS AFFORDABLE $ 6.79 $ 3 79 EACH
NON Project V E R I F I ED nongmoproject.org GMO
40 % OFF
ESSENTIA ® Ionized Water *Excludes Frisco, CO Location 1.5 L. ALWAYS AFFORDABLE $ 2.85 $ 1 59 44 % OFF
NIXIE Organic Zero-Sugar Sodas 12 OZ. ALWAYS AFFORDABLE $ 2.15 $ 1 29 EACH REPURPOSE ® 10-inch Compostable P ates 44 CT ALWAYS AFFORDABLE $ 11.79 $ 7 39 37 % OFF
NON Project V E R I F I ED nongmoproject.org GMO
37 % OFF
ZICO ® Natural Coconut Water 33.8 OZ. ALWAYS AFFORDABLE $ 5.95 $ 3 69
NON Project V E R I F I ED nongmoproject.org GMO
*Offers are available 6/6/2025 through 6/8/2025 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand, no rainchecks. We reserve the right to correct errors. Void where prohibited by law.
JUNE 6–8
31 % OFF
GRILLO’S PICKLES ® Pickle Spears 32 OZ. ALWAYS AFFORDABLE SM $ 6.95 $ 4 65 33 % OFF
32 % OFF
DIVINA ® Dolmas 7 OZ. $ 3 19
ZEVIA ® Zero-Calorie Stevia Sodas 6 PK ALWAYS AFFORDABLE $ 7.29 2/ $ 10 NON Project V E R I F I ED nongmoproject.org GMO
NON Project V E R I F I ED nongmoproject.org GMO
ALWAYS AFFORDABLE $ 4.75
JUST ICE TEA™ Organic Bottled Teas 16 OZ. ALWAYS AFFORDABLE $ 2.59 2/ $ 4 22 % OFF
GARDEN OF LIFE ® Dr. Formu ated Probiotics Once Daily Men’s Shelf Stable / 30 VCAP ALWAYS AFFORDABLE $ 35.69 $ 27 99 21 % OFF NATURAL GROCERS ® BRAND Organic Ketchup 20 OZ. ALWAYS AFFORDABLE $ 2.99 $ 2 65 11 % OFF INNER-ECO ® Probiotic Coconut Water Berry 15 OZ. ALWAYS AFFORDABLE $ 22.99 $ 15 99 30 % OFF
NATURAL GROCERS BRAND BULK Organic Mesquite Grilling Rub / 5 OZ. ALWAYS AFFORDABLE $ 5.19 $ 4 69 SALE! QUANTUM ® Buzz Away Mosquito Repel ant 4 OZ. ALWAYS AFFORDABLE $ 9.59 $ 6 69 30 % OFF CHARCUTNUVO Organic Chicken Sausages 10 OZ. ALWAYS AFFORDABLE $ 7.45 $ 6 25 16 % OFF EACH
{N}POWER ® MEMBERS ONLY FREE BAG WITH PURCHASE JUNE 6–8 **
LIMITED-EDITION
*Offers are available 6/6/2025 through 6/8/2025 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand, no rainchecks. We reserve the right to correct errors. Void where prohibited by law. **Limit one per {N}power account. While supplies last.
These simple spice rub recipes are your ticket to effortless grilling magic. They’ll elevate anything you toss on the grill, whether it’s beef, chicken, or pork, tofu or tempeh, or even fruits and veggies. Versatile and easy to make, these rubs transform every bite into a f avor-packed delight! Prep Time: 4-5 minutes (for each spice rub) FOUR EASY DIY pice Rubs
SMOKEY COFFEE SPICE RUB MAKES: 1 CUP 3 tablespoons Natural Grocers ® Brand Organic Ground Coffee (any variety) Natural Grocers Brand Bulk seasonings: ¼ cup Organic Coconut Sugar 2 tablespoons Organic Smoked Paprika 1 tablespoon Organic Oregano 1 tablespoon Applewood Smoked Fine Sea Salt or Real Salt 1 tablespoon Organic Garlic Granules 2 teaspoons Organic Ground B ack Pepper 2 teaspoons Organic Ground Cumin Seed CUMIN & CORIANDER SPICE RUB MAKES: 1 CUP Natural Grocers Brand Bulk seasonings: 6 tablespoons Organic Ground Cumin 4 tablespoons Organic Chili Powder 2 tablespoons Real Salt 2 tablespoons Organic Ground Coriander 1 tablespoon Organic Smoked Paprika 1 ½ teaspoons Organic Ground Allspice 1 ½ teaspoons Organic Ground B ack Pepper
SOUTHWEST-STYLE DRY RUB MAKES: ¾ CUP Natural Grocers Brand Bulk seasonings: ⅓ cup Organic Taco Seasoning Blend 2 tablespoons Organic Coconut Sugar 2 tablespoons Organic Ground Mustard Seed 1 tablespoon Real Salt 1 tablespoon Organic Ground B ack Pepper 1 tablespoon Organic Garlic Granules SPICY JAMAICAN-STYLE DRY RUB MAKES: ½ CUP Natural Grocers Brand Bulk seasonings: 1 tablespoon Organic Garlic Granules 2 teaspoons Organic White Onion Granules 2 teaspoons Organic Cayenne Pepper
2 teaspoons Organic Thyme 2 teaspoons Organic Oregano 2 teaspoons Real Salt 2 teaspoons Organic Coconut Sugar 1 teaspoon Organic Paprika 1 teaspoon Organic Ground Allspice ½ teaspoon Organic Red Pepper F akes ½ teaspoon Organic Ground B ack Pepper ½ teaspoon Organic Ground Nutmeg ¼ teaspoon Organic Ground Cinnamon
INSTRUCTIONS 1. Mix all ingredients for the recipe of your choice in a bowl. When adding sugar to a rub recipe, it’s important to break up clumps with a fork or even a few quick pulses in a food processor. 2.Dry rub doesn’t tenderize meat, so it’s okay to apply it any length of time before you cook; just choose a time that’s most convenient for you, whether it’s a day before, or an hour before you p an to cook. 3. When using the spice mix on meat, make sure the meat is fully defrosted and patted dry first to absorb excess moisture. Drizzle a light ayer of olive oil evenly over the protein to help the rub adhere better (only use a small amount of oil, or the rub won’t stick). 4.Spoon an even ayer of the dry rub on all sides of the food you are preparing to cook. You can use as much or as little dry rub as you want, but 1 tablespoon of rub for every pound of meat you’re cooking is usually sufficient. Make sure to coat all the sides and nooks and crannies so the rub covers the entire surface. If you don’t p an on cooking right away, store the food in a closed container and refrigerate until ready to cook. Cooking instructions will vary depending on the protein or food used.
5.Store spice rubs in airtight containers—small mason jars are perfect, especially if you are p anning to gift them. Go one step further and abel the jar with the name of the spice rub!
22 | Health Hotline ®
Elevate your hummus game with bold spices and fresh herbs! Whether you love the bright f avors of basil with tomato and feta or the warmth of sriracha and taco seasoning, there are endless ways to customize your hummus. Mix it up, experiment with f avors, and let us inspire your next delicious appetizer! Hu mus Appetizer ELEVATE YOUR
Makes: approximately 15 cucumber bites Prep time: 7 minutes EVERYTHING BAGEL HUMMUS CUCUMBER BITES INGREDIENTS 1 medium organic cucumber ½ cup hummus (any f avor you like) 2 teaspoons Natural Grocers ® Brand Bulk Organic Everything Bagel Blend Natural Grocers Brand Bulk Real Salt, to taste INSTRUCTIONS 1. Wash and dry the cucumber. Cut into ¼-inch-thick slices. 2. Use a cake decorating piping tool to pipe about 1 teaspoon of hummus onto each slice of cucumber. Alternatively, use a spoon to add the hummus. 3. Sprinkle with the Everything Bagel seasoning. Add salt to taste. SPICY HUMMUS DIP
HUMMUS & FETA CUCUMBER BITES
Makes: approximately 15 cucumber bites Prep time: 12 minutes
INGREDIENTS 1 medium organic cucumber
½ cup hummus (any f avor you like) 15 medium fresh organic basil leaves 8 organic cherry or grape tomatoes 3 tablespoons crumbled organic feta cheese Salt and pepper, to taste INSTRUCTIONS 1. Wash and dry the cucumber and tomatoes. 2. Cut the cucumber into ¼-inch-thick slices and cut each tomato in half. 3. Spread about ½–1 teaspoon of hummus on each cucumber slice. 4. Top the hummus with a basil leaf and a tomato half. 5. Sprinkle with crumbled feta and season with salt and pepper.
Makes: ½ cup | Prep time: 5 minutes
INGREDIENTS ½ cup hummus (any f avor you like) 2 teaspoons sriracha sauce (or add to taste)
1 tablespoon Natural Grocers Brand Organic Extra Virgin Olive Oil 1 teaspoon Natural Grocers Brand Bulk Organic Taco Seasoning Blend Crackers, chips, and/or crudité for serving INSTRUCTIONS 1. Stir the hummus and sriracha together in a small bowl until combined. 2. Transfer the hummus to a serving dish, drizzle with the olive oil, and
sprinkle the taco seasoning over the top. 3. Serve with crackers, chips, or crudité.
Natural Grocers ® | 23
4 WAYS TO WIN A BLACKSTONE 28” XL OMNIVORE GRIDDLE WITH HOOD AND GRILLING KIT! COUNT THE BURGERS * Win a B ackstone Griddle and Grilling Kit! Count all the burgers in the June 2025 good4u SM Health Hotline ® Magazine, complete the entry form in store or below, and return it to your local Natural Grocers ® by June 21, 2025, for a chance to win! A drawing among all entries with the correct number will determine the winner. SHOP & DOWNLOAD THE MOBILE APP * {N}power members who shop June 6–15, 2025, and have downloaded and logged into the Natural Grocers mobile app, will receive an automatic entry to win a B ackstone Griddle and Grilling Kit.
{N}POWER ® SPEND & WIN * Each time (N)power members spend $50
June 6–15, 2025, they will automatically be entered for a chance to win a B ackstone Griddle and Grilling Kit. {N}power members can also enter online at: naturalgrocers.com/Win-a-B ackstone INSTAGRAM GIVEAWAY * Visit us on Instagram ( @NaturalGrocers ) June 6–15, 2025, to enter for the chance to win these prizes. For full details on how to enter: naturalgrocers.com/contest-rules
COUNT THE BURGERS ENTRY FORM
BURGER TOTAL
FIRST NAME
LAST NAME
ADDRESS
CITY
STATE ZIP CODE
PHONE NUMBER EMAIL ADDRESS All Fields Required for Complete Entry WANT TO HEAR FROM NATURAL GROCERS? CHECK THE BOXES BELOW TO RECEIVE: The good4u Health Hotline Magazine mailed to you for free! The good4u Health Hotline Newsletter emailed to you weekly for free! *NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The prize winners will receive either a Blackstone 28” XL Omnivore Griddle with hood and a grilling kit or $450 in cash, at sponsor’s sole discretion. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. Sweepstakes starts on May 30, 2025 and ends on June 21, 2025. Natural Grocers employees, including members of their households, are not eligible for this offer. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
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*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The prize winners will receive either a Blackstone 28” XL Omnivore Griddle with hood and a grilling kit or $450 in cash, at sponsor’s sole discretion. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. Void where prohibited by law. Natural Grocers employees, including members of their households, are not eligible for this offer. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes.Sponsor: Vitamin Cottage Natural Food Markets, Inc.
24 | Health Hotline ®
OFFERS VALID MAY 30 TO JUNE 21, 2025
TOP OFF YOUR ALWAYS AFFORDABLE SM $ 4.99 $ 4 49 SALE! EACH 6 OZ. Father’s Day GRILLING! NEW!
ALWAYS AFFORDABLE $ 2.49 $ 1 99 SALE! 10 OZ.
ALWAYS AFFORDABLE $ 2.99 $ 2 65 20 OZ. JUNE 6–8
$ 4 29 SALE! 24 OZ.
ALWAYS AFFORDABLE $ 4.79
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Natural Grocers
Terms and conditions apply. See page 2 for details.
NUTRITION
By Geoff Brokx and Katherine McNair
You Are… What Your Food Eats! The popularity of grass-fed beef has grown in part due to its environmental benefits, including improving soil health, but new research suggests that grass-fed beef may also offer distinct nutritional benefits. A 2024 double blind crossover study published in Metabolites examined how the nutritional composition of beef differs between grass-fed and conventionally raised cattle and how those differences influence circulating human metabolites—the small molecules produced during digestion and metabolism. The study included 10 healthy male and female participants who were randomized to consume an equal portion of either grass-fed or conventionally raised beef after a 12-hour fast. One week later, participants switched to consume the other type of beef. After each trial, researchers analyzed plasma samples from participants every 30 minutes for four hours. The beef samples were also analyzed for nutritional differences. The researchers found that a metabolite associated with anti-inflammatory
activity, called calamendiol, significantly increased in the participants after consuming the grass-fed beef. The analysis also found that the grass-fed beef contained significantly higher levels of certain beneficial amino acids, including threonine and serine. Additionally, it had higher levels of DIBOA trihexose, a metabolite studied for its potential antioxidant and anti-inflammatory properties. The researchers concluded that this study provides evidence that grass-fed and conventionally raised beef have distinct metabolomic profiles, influencing both the composition of the beef itself and the metabolites detected in human plasma after consumption. While the study did not directly establish health outcomes associated with consuming grass-fed versus conventional beef, the presence of several metabolites linked to oxidative stress reduction and inflammation modulation suggests potential benefits. This study gives new meaning to the saying, “You are what you eat”—perhaps it’s time to update it to “You are what your food eats.”
Vitamin D Status in First Trimester Linked to Pregnancy Outcomes and Fetal Growth A recent study from Penn State found that women with low vitamin D levels in the first trimester of pregnancy were four times more likely to have a preterm birth than women with high levels of the vitamin. The study, published in The American Journal of Clinical Nutrition, analyzed data from 351 pregnant women, including their serum vitamin D levels in the first and second trimesters, markers of fetal growth, and length of gestational period. Women with low vitamin D levels (<16 ng/mL) in the first trimester were 4.35 times more likely to deliver at less than 37 weeks, compared to women with higher levels of vitamin D (>32 ng/mL). The researchers also found that vitamin D status in the first trimester was linked to fetal growth patterns from the second trimester to birth. Specifically, for every 4 ng/mL increase in first-trimester vitamin D levels, there was a small but statistically significant increase in fetal length markers. This measure can be an indicator of fetal skeletal development, an important component of overall fetal health. Interestingly, the study did not find a significant link between the vitamin D status of the women in the second trimester and pregnancy outcomes and fetal growth patterns, only the first trimester. This difference suggests that the first trimester may be a critical timepoint for addressing vitamin D status in pregnancy.
For references, please visit: naturalgrocers.com/issue-95
26 | Health Hotline ®
OFFERS VALID MAY 30 TO JUNE 21, 2025
INTRODUCING OUR VALUE SIZE ORGANIC, PLANT-BASED BUTTERY SPREAD! $ 14 49 ALWAYS AFFO DABLE SM 45 OZ.
It’s time to have your bread and butter it too! Calling all dairy-free foodies—head to your nearest Natural Grocers ® for a taste of creamy, melty deliciousness without a drop of dairy! No trans fats, artificial additives, or preservatives—just a blend of cold-extracted oils, including Fair Trade Certified™ palm fruit oil. It’s free of soy, gluten, nuts, and cholesterol, and it’s organic and Rainforest Alliance Certified™. Make everything about your dairy-free lifestyle better with Natural Grocers Organic P ant Based Buttery Spread in the new value size! Natural Grocers ® | 27
CLIP {N}POWER ® APP EXCLUSIVE COUPONS FOR EVEN MORE DISCOUNTS!
VALID MAY 30 - JUNE 21
15 % OFF
$ 1
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NATURAL GROCERS ® BRAND Organic Parmesan Cheese 4 OZ. ALWAYS AFFORDABLE SM $3.49 $ 2 97 EACH
$ 13 49
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NATURAL GROCERS BRAND Electrolyte Powder 4.3 OZ. ALWAYS AFFORDABLE $14.49
NATURAL GROCERS BRAND Electrolyte Capsules 90 VEG ALWAYS AFFORDABLE $15.99
10 % OFF
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$ 6 74 EACH
$ 3 59 KETTLE ® Potato Chips 5 OZ. EACH
WATERLOO ® Sparkling Water 12 PACK
ALWAYS AFFORDABLE $7.49
ALWAYS AFFORDABLE $3.99
CLIP THESE COUPONS IN THE APP! Log in to the Natural Grocers ® app with your {N}power rewards account. Scroll down to Avai able Coupons on the home screen. Tap “See All” to view all coupons to clip. 1
Don’t have the app? Download here!
2 3
Offers valid only for {N}power members and redeemable only for in-store customer purchases, and cannot be combined with other offers. Click to load offers to your account from the Natural Grocers mobile app or your online dashboard. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw. {N}power offers avai able only to registered members and are subject to program terms and conditions avai able at www.naturalgrocers.com/terms.
28 | Health Hotline ®
Air PolLutIon Is GoInG to Get WorSe KNOW HOW TO PROTECT YOURSELF By Lindsay Wilson
• Reconsideration of regu ations on the oil and gas industry Here is a glimpse of just some of the deregu ations that the agency is working on, as published on the EPA’s website: • Reconsideration of mercury and air toxin standards that target coal-fired power p ants • Reconsideration of particu ate matter ambient air quality standards • Reconsideration of multiple national emission standards for hazardous air pollutants The aRe so maNY mo , But yOu geT tHe PoInT.
I first wrote about the American Lung Association’s “State of the Air” report three years ago, and I’m sorry to say that not much has improved since then, and in fact, it appears to be getting worse. The atest report, released in 2024, found that 39 percent of Americans live in p aces with failing grades for unhealthy levels of ozone and/or particu ate pollution. That is nearly 12 million more people breathing unhealthy air compared to the previous year. This, at a time when the Environmental Protection Agency (EPA) has been tasked to dismantle air quality protections.
Natural Grocers ® | 29
Air pollution levels in many parts of the United States already exceed national air quality standards for at least one of several common pollutants, including fine particu ate matter, ground-level ozone, sulfur dioxide, nitrogen dioxide, and lead. These pollutants carry with them a number of health risks beyond lung disease. Some health issues associated with long term exposure to air pollution include stroke, high blood pressure, and heart disease; dementia, Alzheimer’s, depression, impaired cognition, and mental health issues in children; increased risk of miscarriage and premature birth; reduction in bone mineral
density; kidney disease; and a reduction in life expectancy. Fine particu ate matter, commonly found in smoke (an ever increasing problem with the recent increase in wildfires) and emissions from power p ants and vehicles, is of particu ar concern for health because it is small enough to deeply penetrate tissues and organs, “posing an even greater risk of systemic health impacts.” This fine particu ate matter has been implicated in cardiovascu ar disease, lung disease, and neurodegeneration and dementia. Avoiding exposure to air pollution—especially ambient, or outdoor, pollution—may feel out of our control, but we can control how well-equipped our bodies are to handle the inevitable exposure. As air pollution continues to proliferate, it’s critically important to know how to protect yourself. Common sense things like eating a nutrient dense, antioxidant-rich diet, avoiding pro-inf ammatory ultra-processed food, avoiding outdoor time when the air quality is especially bad, and/or wearing a protective mask are obvious. The following supplements add an extra ayer of long-term protection when taken consistently.
EPA & DHA Much of the damage wrought by air pollution is through its ability to increase oxidative damage and inflammation in our bodies. The omega-3 fats EPA and DHA are well-known to have anti inflammatory e ects and research is showing that they have the potential to mitigate the harmful e ects of air pollution, including fine particulate matter. A 2020 study published in the journal Neurology examined the e ects of omega-3 fat consumption on brain size in 1,315 dementia-free women between the ages of 65 and 80. Researchers found that exposure to particulate matter from air pollution reduced brain size, but these e ects were mitigated in the women who had higher blood levels and dietary intakes of EPA and DHA. The women with higher blood levels and dietary intakes of the omega-3s had “significantly greater volumes of white matter and hippocampus.” The hippocampus is the part of the brain involved in the formation of memories, learning, and emotions. Another recent study compared the e ects of dietary omega-3 and omega-6 fat intake on asthma severity in 135 asthmatic children exposed to indoor air pollution in Baltimore City; the majority of the subjects were African Americans between the ages of five and 12. The researchers analyzed the amount of omega-3 and omega-6 fats the children obtained from their diets and then measured the amount of air pollution and particulate matter each child was exposed to in their homes. The researchers found that high omega-6 intake (commonly found in soy, corn, and cottonseed oils and prevalent in fast food and other highly processed foods) amplified the e ects of indoor particulate matter, particularly systemic inflammation, and was associated with increased asthma severity and reduced lung function. However, in the children with higher omega-3 fat intakes, the negative e ects of particulate matter exposure were diminished and asthma symptoms were reduced. Previous research has also found that the omega-3s reduce oxidative damage caused by fine particulate matter, in part by significantly increasing the activity of the body’s internal antioxidant system. The most e ective way to increase your levels of the omega-3s is to take 2-3 grams of a high-quality fish oil daily.
30 | Health Hotline ®
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