Health Hotline Magazine | March 2023

Alleviate Seasonal Allergy Symptoms NATURALLY WITH THESE 5 REMEDIES By Liz Mueller

If you’re one of the estimated 60 million people that su er from seasonal or year-round allergies, then this article is for you. But instead of reaching for yet another pharmaceutical with dreaded side e ects, minimize your worst allergy symptoms with natural supplements. With the help of quercetin, bromelain, nettle, natural nasal sprays with xylitol, and homeopathic formulas, you can tell your seasonal allergies to take a hike and, better yet, conquer that next family hike with improved breathing, less sneezing and itching, and more enjoying. The power of nature’s antihistamines is that they work synergistically with your body to provide e ective, long-lasting relief. Discover a new way of reducing environmental allergy symptoms with these proven remedies.

Quercetin Combats Seasonal Allergy Symptoms This flavonoid antioxidant is unquestionably one of the best natural substances for combating seasonal allergies. That’s because it has anti-allergic properties and inhibits the release of pro-inflammatory compounds, such as histamine, that cause symptoms like sneezing, watery eyes, itching, runny noses, and bronchoconstriction. One randomized, placebo-controlled, double-blind study examining the e ects of quercetin on allergies showed dramatic improvement in those in the supplement group versus the placebo group. Sixty-six subjects (22–78 years old) with allergic symptoms of hay fever were either given 200 mg quercetin or a placebo

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