Health Hotline Magazine | May 2022

CONTENTS 5 RECIPE BERRY BUTTERMILK CAKE

LETTE Iselys F OM THE Dear Mom,

11

SPRING SCAVENGER HUNT 20 21-24 MOTHER' DAY - FREE CHOCOLATE DEALS - GIFT IDEAS FOR MOM! FEATURE ARTICLE BONE &MUSCLE HEALTH ARE KEY TOA LONGHEALTHSPAN SM

We know that when we arrived in your arms— you changed. Forever. Your head knew that this is how it would be, but your heart, well, no matter how hard you tried, you couldn’t see this coming. You had to feel it, and then you knew—there was no going back. So you did what moms do; you buckled in for the ride, and you gave us everything you’ve got. We know that meant sometimes you had less to give and sometimes more, but you always gave it all. Thank you, Mom! Your love, you see, it changed us, too.

INTRODUCING REGENIVORE 38

Dear Neighbors, Happy May, and Happy Mother’s Day! We hope all 31 days of this lovely month are in- fused with the essence of Mom, warm like spring sunshine and soft, like new grass. She’s strong like black co ee in the morning, playful like afternoon breezes, and sweet like fresh-picked strawberries. She’s layered with all the joy, pain, hope, and ambition that is uniquely hers, the details that define her outside of being Mom. A shoulder to cry on, an oracle to learn from, a human as vulnerable, contradictory, and flawed as any of us—she’s all of that, but it’s her love that’s like no other. Here’s to all the mothers whose sacrifices have touched and changed us; the ones who brought us into this world and the ones who have cared for us like their own. And to those whose experience of Mom is defined by di erent words, those who have never given birth but have loved unconditionally, and those who are missing their mothers this May, we see you. We know that our sentiments cannot encapsulate the range of emo- tions this topic evokes, and we know that happiness and sadness are often served equally during this holiday. So, we hope that somewhere in the middle of it all, there’s a soft, sweet spot of warmth waiting just for you. Here’s to a new month. May we fuel our bodies with nutritious food and our hearts with the knowledge of shared experiences, because we’re all only human, and because this is what our mothers taught us.

BOOST YOUR PET'S HEALTH WITH THE OMEGA-3'S & PROBIOTICS 44

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 4/29/22 to 5/21/22 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

SM

2 | Health Hotline ®