Health Hotline Magazine | May 2026

This beautiful salad combines Natural Grocers wild-caught smoked salmon, silky avocado, and a bright Dijon honey vinaigrette for a dish that is as nourishing as it is delicious. Wild-caught salmon is an excellent source of the healthy omega-3 fats and protein, supporting overall wellness and satiety. Perfect for a festive dinner party or an easy, satisfying weeknight meal. Smoked Salmon Salad

INGREDIENTS

Serves: 2–4 Prep time: 15 minutes Total time: 15 minutes

For the vinaigrette:

• 2 tablespoons Natural Grocers ® Brand Organic Extra Virgin Olive Oil • 2 tablespoons organic lemon juice • 1 ½ teaspoons Natural Grocers Brand Organic Dijon Mustard • 1 ½ teaspoons Natural Grocers Brand Raw and Unfiltered Clover Honey • 4 tablespoons minced organic red onion • 1 ½ teaspoons Natural Grocers Brand Bulk Organic Dill • Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper , to taste • 1 (5-ounce) package organic mixed salad greens • ½ of an organic English cucumber, sliced into thin rounds or quarters • 2 organic green onions, thinly sliced • 1 small organic avocado, cubed or thinly sliced • ½ of an organic red, yellow, or orange bell pepper, chopped • 1 (3-ounce) package Natural Grocers Brand Wild Smoked Coho or Sockeye Salmon • ¼ cup crumbled organic goat cheese For the salad:

INSTRUCTIONS 1. Make the vinaigrette: Add all ingredients to a jar with a tight fitting lid and shake until emulsified. 2. Add the mixed greens, cucumber, green onions, avocado, and bell pepper to a large bowl and drizzle desired amount of vinaigrette over the top. Gently toss to incorporate the dressing. 3. Top with chunks of smoked salmon and crumbled goat cheese. Serve immediately.

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