Health Hotline Magazine | November 2019

OFFERS VALID NOVEMBER 1 TO NOVEMBER 30, 2019

Have yourself a happy vegan holiday! This exciting, inviting cookbook by veteran author Nava Atlas brilliantly fills the biggest gap in the vegan repertoire with more than 200 delectable, completely doable recipes for every festive occasion. Atlas, one of the most respected names in vegetarian and vegan cooking, addresses everything from Thanksgiving, Hanukkah, and Christmas—to celebratory brunches, lunches, dinners, potlucks, and buffets. Such mouthwatering dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage, and Cashew Chocolate Mousse Pie will convince even the most skeptical eater that vegan cooking is well worth celebrating. Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects– alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too- common health problems. Completely revised and updated, Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us–and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X , this essential updated edition of The Inflammation Syndrome draws on cutting- edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to- follow nutrition and supplement program.

Vegan Holiday Kitchen Nava Atlas

Natural Alternatives to Nexium Martie Whittekin, CCN

paperback $ 13.96

paperback $ 5.56

MSRP $ 19.95

MSRP $ 7.95

The Mood Cure Julia Ross

The Inflammation Syndrome Dr. Jack Challem

paperback $ 12.60

paperback $ 12.56

Natural Grocers | 47

MSRP $ 18.00

MSRP $ 17.95