Health Hotline Magazine | November 2021

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THESE

BOOKS Sally Fallon Morell is the author of the Nourishing Traditions® series which has changed the conversation about what constitutes a healthy diet. These well-researched, thought- provoking guides to traditional foods contain a startling message: animal fats and cholesterol are not villains but vital factors in the diet. Sally Fallon Morell

• NOURISHING DIETS • NOURISHING FATS • NOURISHING BROTH

• NOURISHING TRADITIONS • NOURISHING TRADITIONS BOOK OF BABY & CHILD CARE

PAPERBACK, MSRP $24.99-$27.00

THE ULTRA MIND SOLUTION Mark Hyman

VEGAN HOLIDAY COOKING Kirsten Kaminski

THIS IS YOUR BRAIN ON FOOD Uma Naidoo Dr. Uma Naidoo, a board-certified psychiatrist, nutrition specialist, and professionally trained chef, draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can positively impact a wide range of psychological and cognitive health goals. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes.

This program shows how to support brains by focusing on bodies first with a six-week plan to gain an UltraMind that is highly focused, able to pay attention at will, and has a strong memory.

Provides all the recipes you need to transform meat-based holiday staples into satisfying vegan options. Includes 60 recipes for exciting appetizers, entrees, and sides to replace all the old meat-heavy, dairy-filled fare to enjoy the holiday spirit and time of year.

PAPERBACK, MSRP $19.00

PAPERBACK, MSRP $21.99

HARDCOVER, MSRP $28.00

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