Health Hotline Magazine | November 2022

4 Ways To BANISH BURNOUT Herbs & supplements that will help you go from floundering to flourishing in no time By Liz Mueller

W hen this topic landed in my inbox, I laughed while a scene from Alanis Morissette’s music video, “Ironic,” popped into my head. Who better to write about burnout than a stressed-out mom of two kiddos under five who is barely awake even after her second cup of co ee? To be honest, it was a little scary how closely I could relate. How would I be able to write about something I didn’t quite have a handle on myself? Would I be able to take my own advice? I didn’t want to fall into the pitfall of, “it's the good advice that you just didn't take,” but making real change in time to write this felt like a tall order. So, I went to work (literally and figuratively) and took a closer look at what was missing. I was ready to let go of my stressful, burnt-out state once and for all with the help of some heavy hitters. Four weeks later, I can report that I’m no longer feeling burnt out, and I owe it ALL to the integration of rhodiola, B vitamins, L-theanine, and the omega-3s EPA and DHA. If these burnout busters can take this uber-stressed, bone-tired mom from floundering to flourishing—well, then you can beat burnout, too.

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