Health Hotline Magazine | November 2025

DAILY DETOX How to Support For Year-Round Health

By Lindsay Wilson

The holidays are upon us, which means lots of overindulging— in heavy foods, sugary foods, and alcohol. So, as the year turns, people start thinking about a big detox or “cleanse” to try and undo the last few months of excess. A lot of us only think about detoxing in the new year, in the spring (“spring cleanse”), after an overindulgent weekend or vacation, or simply to lose weight. But is this really the most e ective way to detox? Not really. While it’s easy to think about a detox as something you occasionally do to push the “reset” button, it’s important to remember that we are bombarded with toxins every single day, and our bodies are working constantly to remove these toxins—every single day. Detox is not a once or twice a year event, or “reset,” but an ongoing process that our bodies are designed to do, day in and day out, and can only be done e ectively and e ciently if you provide it with the nutrients it needs to do so. Our own built-in detox system works hard to filter out the toxins every day, but with the modern overload of various pollutants and contaminants we’re exposed to, it’s more important than ever to provide our bodies with the nutrients they need to keep our detox machinery running smoothly, not just once or twice a year, but all year long.

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