Health Hotline Magazine | November 2025

OFFERS VALID OCTOBER 31 TO NOVEMBER 29, 2025

30 % 30 OFF OFF

THESE

BOOKS

EATING YOUR WAY TO BETTER MENTAL HEALTH Linde R. Ho An avid cook and behavioral health professional blends healthy ingredients and culinary techniques for the everyday person who has an interest in allowing the nutrients foods contain to assist the healing process or prevention of issues related to physical and mental health.

From 10/31–11/29, 8 OZ Bitchin’ Sauce is on sale at Natural Grocers ® for $3.59! PLUS! For every Original 8 OZ Bitchin’ Sauce purchased in November, Bitchin’ Sauce will donate $1 to the Natural Grocers Heroes in Aprons Fund!

PAPERBACK, MSRP $24.99

21 DAY SUGAR DETOX Diane Sanfilippo

A clear-cut, e ective, whole-foods based nutrition action plan to reset your body and your habits. Includes an easy-to-follow meal plan and more than 90 simple recipes to bust a lifetime of sugar and carb cravings in just three weeks.

HEROES IN APRONS FUND SM

PAPERBACK, MSRP $34.95

A non-profit fund established to provide financial relief to eligible Natural Grocers good4u SM Crew members during times of hardship due to circumstances beyond their control. Scan the QR to learn more.

MAKE IT EASY Danielle Walker

"A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more from the author of the Against All Grain series.

LEARN MORE

ALWAYS AFFORDABLE $ 5.99 $ 3 59 SALE! 8 OZ EACH

HARD COVER, MSRP $35.00

THE BRAIN FOG FIX Dr. Mike Dow

The Brain Fog Fix is an easy-to-follow three-week program designed to help support healthy levels of three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels.

PAPERBACK, MSRP $19.99

Offers valid October 31 to November 29, 2025 Terms and conditions apply. See page 2 for details.

46 | Health Hotline ®

Terms and conditions apply. See page 2 for details.