Health Hotline Magazine | October 2022

First page Table of contents 1 Next page Last page

Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices

F EE

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

OCTOBER 2022 | VOL. 63

HEALTHY IMMUNITY

See Page 28 for More Details RESERVE YOUR TURKEY TODAY! * $5 Deposit required

* See Page 22 for All the Details! COME IN FOR Super Savings OCTOBER 13–15!

*While supplies last; see store for details.

Order in Store or Online: naturalgrocers.com/turkeys

CONTENTS

LETTE F OM THE Iselys

5 RECIPE TURKEY CURRY PIZZA

11 FEATURE ARTICLE BECOME YOUR HEALTHIEST SELF WITH B VITAMINS

NON-GMO MONTH - SUPER SAVINGS! OCT 13 TH -15 TH 22

Hell , Fal !

28 RESERVE YOUR TURKEY TODAY!

Aren’t you a delicious sight! Your bright, crisp air; the way you paint the countryside in vivid color, making us want to ditch our responsibilities and go adventuring; the evening chill that has us dreaming of a crackling fire and a cup of tea… you make us feel so many things. We want to dust o a favorite book and crack it open the old-fashioned way. We want to recover the lost art of letters, to see if we remember how to write in cursive, pen to page. We fancy conversations by candlelight, while watching shadows dance on walls to the rhythm of our favorite tunes. You’re the season that energizes us to get into the kitchen and sink our hands into some baking, just for fun. We want a little flour on our noses, a smear of chocolate chips around our lips. We want the tantalizing scents of our craftsmanship to fill the air, inviting everyone in the house to gather around and beg for a bite. Because these things are what October is all about—the exquisitely uncomplicated pause before the holiday frenzy begins. So this is our wish for our family, friends, and neighbors: May we relish the simplicity of a month defined by nothing more than Fall’s mercurial charm. May we savor it like the last paragraph of a favorite book, may it bring us joy like the smile on a loved one’s face, and may we wrap ourselves in its coziness like the warmth of a well-worn blanket. May we find many uncomplicated moments to ourselves and to share. And may we nourish our bodies with wholesome, healing foods and our hearts with hope. Do stop by and see us often this October. We have lots to talk about as we celebrate Non- GMOMonth, highlight Fair Trade, and share recipes, Nutrition Education, and tips for a good4u Halloween! And, while taking this delicious pause before the holidays, let’s not forget to order our turkeys or Tofurkys before that last-minute crunch. In the meantime, we hope that at the end of this lovely month, we can all say, along with Anne of Green Gables, “I’m so g ad I live in a world where there are Octobers.” —L.M. Montgomery

RECIPE CHEEZY BROCCOLI AND QUINOA WITH GARBANZO BEANS 46 4 REASONS WHY IT'S VITAL TO SUPPLEMENT YOUR DIET 36

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 09/29/22 to 10/29/22 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

2 | Health Hotline ®

Introducing the Newe s t

Member s of the Fam i ly!

Pre pare d

Fro zen F o

Sea fo o d

ALWAYS AFFORDABLE 6–7 OZ. $ 9 99 EACH SM

Made with ORGANIC BUTTER

All-Natural & Sustainably Harvested Shrimp and Cod Pre-Seasoned and Individually Portioned eady-to-Cook Seafood F OM THE FAMILY B AND YOU T UST

Terms and conditions apply. See page 2 for details.

® | 3

Natural Grocers

Terms and conditions apply. See page 2 for details.

GINGER FO THE LOVE OF O GANICS : By Morgaine Lee O GANIC HEADQUA TE S ®

As the hot summer days unfold into a crisp fall, we begin to crave those warming autumnal spices, perhaps none more beloved than ginger. It’s hard to imagine a fall season without it: pumpkin spice lattes and pies wafting through the house, stir-fries and chai enjoyed in the backyard under falling yellow and crimson leaves, sticky little fingers pressing people- shaped cookie cutters into spicy-sweet gingerbread dough—none of these delicacies would be the same without ginger. For more than 5,000 years, people have consumed ginger for its delicious zing and nutritious benefits that support wellbeing in myriad ways.

An International Love A air A superfood worthy of the title, it’s no wonder ginger is used in traditional medicinal practices all over the world. Here is just a little taste from around the globe: India

Indian Ayurvedic medicine, which has been around for more than 3,000 years, uses ginger’s warming nature to stimulate digestion. Other important Ayurvedic uses include support for the immune and cardiovascular systems, pain management, including arthritis and menstrual pain, radiation protection, and as an anti-inflammatory. India also happens to be the world’s number one producer of ginger. , , China Use of the spicy rhizome dates to 4 th century B.C. in China. Ginger is a yang herb (hot, warm, active energies) used extensively in Traditional ChineseMedicine (TCM) for its beneficial nutrients including iron, magnesium, vitamin C, and phenolic compounds like gingerol. Gingerol is known for its high antioxidant and anti-inflammatory e ects. In TCM, ginger is recommended for stomach aches, toothaches, warming the body, improving a weak pulse, and as a neuroprotectant. Iran Like TCM and Ayurveda, Iranian Traditional Medicine (ITM) also uses the elements to bring balance to the body. With its fiery spice, ginger is considered a fire herb. ITM recommends ginger for supporting brain function and boosting memory, lethargy, respiratory wellness, joint pain, alopecia, as a digestive aid, and an aphrodisiac. As Above Ground, So Below the Surface While the knobby root we know and love grows under the soil, vibrant yellow and deep pink flowers burst through hardy leaves on the surface—a beautiful plant grows a nutritious, albeit gnarly looking, herb. Ginger is often grown as a single crop and is sometimes grown alongside citrus and guava trees to create shade. Organic farmers in India rotate their ginger crops from year to year—crop

rotation and refraining from using chemical sprays is part of what helps organic farming practices grow produce with higher nutritional values. When it comes to ginger, what is sprayed above ground seeps through the soil. There are 40 di erent herbicides, fungicides, and insecticides known to be sprayed on conventional ginger crops; of these sprays, 36 have been linked to chronic health problems, and 18 of those are acutely toxic, putting farmworkers at risk. Choosing organic ginger means supporting the wellbeing of the people who grow and harvest our food.

Spice things up a little this fall, andmake sure to include organic ginger on your next shopping list!

4 | Health Hotline ®

For references, email customerservice@naturalgrocers.com

Turkey Curry

PIZZA A delicious new take on pizza, our Turkey Curry Pizza can be on the table in less than 30

Makes 2 pizzas Serves: 4-6 Prep time: 18 minutes Baking time: 10 minutes Total time: 28 minutes

Ingredients • 1 tablespoon Natural Grocers Brand Organic Coconut Oil • 1 organic red onion, thinly sliced (reserve a little for topping) • 2 organic garlic cloves, crushed • 1 tablespoon minced organic ginger • 1 pound organic ground turkey Natural Grocers Brand Bulk Seasonings: • 1 tablespoon Organic Curry Powder • ¼ teaspoon Organic Ground Black Pepper • ¼ teaspoon Real Salt • 2 cups organic baby spinach leaves • ¾ cups Natural Grocers BrandOrganicMozzarella Cheese Shreds • 1 package Natural Grocers Brand Organic Wood Fired Pizza Crusts (Note: may substitute gluten-free premade pizza crusts) Curry Sauce: • 1 cup organic ricotta cheese • 2 tablespoons organic Greek yogurt • 1 tablespoon Natural Grocers Brand Bulk Organic Curry Powder minutes! Shortcuts like our frozen Natural Grocers ® Brand Organic Wood Fired Pizza Crust and organic ground turkey bring the dish together in no time—but there’s no shortcut on f avor! You might also try it with ground amb for an interesting variation.

Instructions 1. Preheat oven to 425°F.

2. Melt the coconut oil in a skillet over medium heat. Add the onion, garlic, and ginger, and sautè, stirring often, until the onion is soft, 3-4 minutes. Add the ground turkey, breaking themeat up as it cooks. Seasonwith 1 tablespooncurrypowder, salt, and pepper and cook until no pink remains, 6-7 minutes. 3. Add the spinach to the hot mixture in the pan, cover, turn o the heat, and cook until wilted, about 1 minute. Once the spinach has wilted, stir to combine. 4. While the meat is cooking, combine the ricotta, yogurt, and 1 tablespoon curry powder in a small bowl. Mix thoroughly then spread over pizza crust, leaving a ½-inch border around the edges. 5. Top the pizza with the spinach andmeat mixture,

then with mozzarella cheese. Place the pizza directly on the oven rack and cook according to package directions, 8-10minutes.

6. Remove the finished pizza from the oven and top with the reserved red onion and optional sprinkle of red pepper flakes, chopped cilantro, or hot sauce.

Optional toppings: reserved sliced red onion, red pepper flakes, chopped cilantro, hot sauce

Natural Grocers ® | 5

SUPPLEMENTS OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

40 % OFF UP TO

EACH $ 34 79 14 % OFF

$ 6 69-$ 14 25 LIFESEASONS ® Clinical Immunity Clinical doses of nature’s most powerful immune supporters.* ALWAYS AFFORDABLE SM $ 9.59- $ 23.99

CARLSON ® Cod Liver Oil; Regular or Lemon 500 ML From wild-caught and sustainably sourced fish. Promotes cardiovascular, cognitive, and joint function.*

ALWAYS AFFORDABLE $ 40.69

$ 21 49 26 % OFF

$ 18 49 17 % OFF NEW CHAPTER Wholemega ™ Fish Oil 60 SG

$ 36 49 18 % OFF

$ 34 49 18 % OFF

NEW CHAPTER ® Bone Strength Take Care ™ Slim Tabs 60 TAB Plant-based calcium promotes bone, joint, and heart health.*

NEW CHAPTER Bone Strength Take Care ™ Slim Tabs 120 TAB Formulated for absorption to help reduce osteoporosis risk.*

NEW CHAPTER Wholemega ™ Fish Oil 120 SG Highly potent and absorbable omegas in convenient softgels.*

Sustainably sourced from wild salmon to provide heart, brain, eye, and joint support.*

ALWAYS AFFORDABLE $ 29.19

ALWAYS AFFORDABLE $ 44.99

ALWAYS AFFORDABLE $ 22.39

ALWAYS AFFORDABLE $ 42.29

Where do you find 10,000 Certified Organic grocery products, over 9,000 Non- GMO Project Verified selections, and 100% Certified Organic produce and non-GMO bulk products? At your Non-GMO Headquarters—

$ 16 79 25 % OFF

$ 17 99 25 % OFF

25 % OFF

$ 7 49

NATURAL GROCERS BRAND Theanine 100 mg 120 VEG Promotes relaxation and healthy vascular function.*

NATURAL GROCERS BRAND Olive Leaf Extract with Echinacea 90 VEG A powerful free radical scavenging formula based on herbal remedies used for millennia.*

NATURAL GROCERS BRAND Pantothenic Acid 95 mg 120 VEG Vital for countless cell functions and the maintenance of healthy cellular metabolism.*

ALWAYS AFFORDABLE $ 22.39

ALWAYS AFFORDABLE $ 23.99

ALWAYS AFFORDABLE $ 9.99

Natural Grocers ® .

Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

6 | Health Hotline ®

SUPPLEMENTS OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

30 % OFF

$ 11 79 36 % OFF

$ 11 99 36 % OFF

$ 21 79

MRM CoQ-10 100 mg 120 SG A crucial compound for mitochondrial energy production, also essential to heart, liver, and kidney tissue.*

MRM Vegan Vitamin D3 5,000 IU 60 VCAP

MEGAFOOD ™ Kid’s Multi Gummies Berrylicious 60 GUMMIES Yummy gummies that support optimal health and wellness for children age 4 and older.*

This high quality vegan supplement promotes optimal bone density and immune health.*

ALWAYS AFFORDABLE SM $ 31.19

ALWAYS AFFORDABLE $ 18.59

ALWAYS AFFORDABLE $ 18.99

26 % OFF

$ 33 99 19 % OFF

$ 12 99 27 % OFF

$ 8 99

EMERALD LABS Zinc 25 mg 90 VCAP Therapeutic concentration of zinc glycinate chelate for maximum bioavailability.*

ANCIENT NUTRITION Multi Collagen 90 CAP Packed with 10 types of collagen from four real food sources to support skin, hair, and joint health.*

EMERALD LABS ™ PureWay-C ® w/ALA 90 VCAP Clinical amounts of vitamin C formulated for optimal absorption.*

ALWAYS AFFORDABLE $ 12.29

ALWAYS AFFORDABLE $ 17.99

ALWAYS AFFORDABLE $ 42.39

$ 19 49 18 % OFF

$ 30 49 22 % OFF

$ 36 99 13 % OFF

NORDIC NATURALS ® Omega-3 Lemon 180 SG

NORDIC NATURALS Algae Omega 120 SG

ANCIENT NUTRITION Multi Women’s 40+ Once Daily 30 CAP

Supports a healthy heart, brain, nervous system function, and more with a fresh lemon taste.*

This potent omega-3 supplement is perfect for vegans and vegetarians and supports brain, heart, and immune health.*

Formulated to address the specific needs of women 40 and up, promoting healthy energy levels and more.*

ALWAYS AFFORDABLE $ 39.19

ALWAYS AFFORDABLE $ 42.99

ALWAYS AFFORDABLE $ 23.99

Natural Grocers ® | 7

— B R A N D S —

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

$ 8 99 35 % OFF

15 % OFF

$ 12 49 34 % OFF

ALL LIFE-FLO ® PRODUCTS $ 5 09-$ 31 44

KAL ® Dinosaurs Jurassic Elderberry ™ 60 GUMMIES An easy way to support little ones’ health in a way they’ll love.*

KAL Dinosaurs Multisaurus ® Lemon Orange Strawberry 60 GUMMIES A great-tasting blend of high-quality nutrients to support the health of growing children.*

ALWAYS AFFORDABLE SM $ 13.99

ALWAYS AFFORDABLE $ 18.99

ALWAYS AFFORDABLE $ 5.99- $ 36.99

$ 22 99 33 % OFF

$ 10 49 34 % OFF

36 % OFF

30 % OFF

$ 7 99

$ 6 99

KAL Magnesium Taurate + 90 TAB

KAL Lithium Orotate 5 mg 120 VCAP Formulated to support a balanced mood and sense of wellbeing.*

KAL Think Magnesium L-Threonate 60 TAB A highly bioavailable magnesium supplement designed to support brain function.*

KAL Stress B Mag Glycinate 60 VCAP

Formulated to help support cardiovascular health, muscle and nerve function, and more.*

Provides nervous system support and can help to ease occasional feelings of stress.*

ALWAYS AFFORDABLE $ 15.99

ALWAYS AFFORDABLE $ 12.49

ALWAYS AFFORDABLE $ 34.49

ALWAYS AFFORDABLE $ 9.99

$ 15 49 11 % OFF

$ 10 99 15 % OFF

$ 17 99 10 % OFF

$ 12 49 24 % OFF

ZHOU ® NUTRITION Methyl B-12 Cherry 60 LOZ A quality supplement that can support memory, focus, and energy levels.*

ZHOU NUTRITION D3 + K2 Gummies Strawberry 60 GUMMIES Supports heart and bone health by bolstering calcium absorption.*

ZHOU NUTRITION Plant Complete Protein Vanilla 17.7 OZ. A plant-based protein powder designed to build lean muscle without bloating or bad taste.*

ZHOU NUTRITION Muscle BCAA Tropical Punch 11.6 OZ. Designed to fuel muscles during workouts and support recovery after.*

ALWAYS AFFORDABLE $ 12.99

ALWAYS AFFORDABLE $ 16.49

ALWAYS AFFORDABLE $ 20.19

ALWAYS AFFORDABLE $ 17.55

8 | Health Hotline ®

SUPPLEMENTS OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

$ 36 99 13 % OFF

$ 24 99 10 % OFF

$ 33 49 23 % OFF

VITAL PROTEINS ® Collagen Peptides Unflavored 20 OZ. Promotes a youthful appearance while supporting healthy hair, skin, nails, and joints.*

VITAL PROTEINS Collagen Creamer Vanilla 10.6 OZ. A tasty dairy-free way to start your day with support for healthy hair, skin, and nails.*

NORTH AMERICAN HERB & SPICE Oreganol ™ Super Strength P73 1 OZ. Provides natural, traditional immune support that is appropriate for daily use.*

ALWAYS AFFORDABLE $ 43.99

ALWAYS AFFORDABLE SM $ 42.99

ALWAYS AFFORDABLE $ 27.99

$ 43 49 19 % OFF

$ 26 79 23 % OFF

$ 36 99 20 % OFF

HOST DEFENSE ® Lion’s Mane 120 VCAP Supports cognitive function by promoting mental clarity, focus, and memory.*

HOST DEFENSE MyCommunity ® 120 VCAP A comprehensive immune support formula designed to promote seasonal wellness.*

NORTH AMERICAN HERB & SPICE Oreganol Super Strength P73 60 SG Wild, unprocessed full-spectrum oregano oil produced by steam distillation.*

ALWAYS AFFORDABLE $ 46.69

ALWAYS AFFORDABLE $ 34.99

ALWAYS AFFORDABLE $ 54.35

$ 14 49 23 % OFF

20 % OFF

$ 8 79

$ 8 99

BOIRON ® RhinAllergy ® 60 TAB A gentle, non-drowsy remedy that helps to alleviate common allergy symptoms.*

BOIRON SinusCalm ® 60 TAB Provides non-drowsy sinus pressure, pain, and congestion relief.*

GAIA HERBS ® Oil of Oregano 60 VCAP A traditional remedy that helps to maintain the body’s natural immune defenses.*

ALWAYS AFFORDABLE $ 10.99

ALWAYS AFFORDABLE $ 11.25

ALWAYS AFFORDABLE $ 18.99

Natural Grocers ® | 9

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

31 % OFF

35 % OFF

$ 18 99 26 % OFF

$ 9 99

$ 6 99

NOW ® Vitamin D-3 5,000 IU 240 SG High-potency Vitamin D-3 to help maintain strong bones and support the immune system.*

NOW C-1000 Sustained Release 100 TAB Provides immune support while also playing a critical role in skin, bone, joint health, and more.*

NOW TestoJack 200 ™ 60 VCAP A combination of natural herbal ingredients known to support a man's overall vitality.*

ALWAYS AFFORDABLE SM $ 15.49

ALWAYS AFFORDABLE $ 10.19

ALWAYS AFFORDABLE $ 25.95

25 % OFF

$ 17 49 23 % OFF

NOW D-Mannose Powder 3 OZ. $ 18 49 26 % OFF

$ 9 49

NOW Zinc Picolinate 50 mg 120 VCAP

NOW Alpha Lipoic Acid 250 mg 120 VCAP Supports the body’s free-radical scavenging systems and glutathione production.*

ALWAYS AFFORDABLE $ 24.99 A naturally occurring simple sugar that helps cleanse the urinary tract and maintain a healthy bladder lining.*

Essential to the normal health of the skeletal, immune, neurological, and endocrine systems.*

ALWAYS AFFORDABLE $ 12.75

ALWAYS AFFORDABLE $ 22.99

$ 18 49 21 % OFF

$ 12 49 21 % OFF

$ 15 49 22 % OFF

NOW Methyl B-12 10,000 mcg 60 LOZ Provides essential support for energy production and the maintenance of a healthy nervous system.*

NOW Double Strength 5-HTP 200 mg 60 VCAP This natural extract provides neurotransmitter support and helps maintain a positive mood.*

NOW Biotin 10 mg 120 VCAP Biotin promotes healthy immune system function and plays a critical role in skin health.*

ALWAYS AFFORDABLE $ 19.99

ALWAYS AFFORDABLE $ 15.99

ALWAYS AFFORDABLE $ 23.49

10 |HealthHotline ®

BECOME YOUR HEALTHIEST SELF WITH THE

VITAMINS S trip away the frills and thrills of the latest “it” supplement and you’ll find something surprising—our bodies were made to function with just the essentials— essential vitamins and minerals that is. And at the seat of health, you’ll find the tried-and-true B vitamins. In fact, the body was made for their energy-producing, brain- supporting, stress-busting, mood-boosting, immune- strengthening, and blood sugar-balancing e ects—in other words, in order to function and be healthy through every phase of life, our bodies need the B’s. The body needs the B’s much like it needs air—without them, and even with suboptimal amounts, the structures our bodies are built upon crack and eventually collapse, causing colossal damage in its wake. By Liz Mueller

B’s at Work in the Body The B’s are a family of vitamins and include of B 1 (thiamine), B 2 (riboflavin), B 3 (niacin), B 5 (pantothenic acid), B 6 (pyridoxine), B 7 (biotin), B 9 (folate/folic acid), and B 12 (cobalamin). They work in harmony in the body to ensure everything runs smoothly. The B vitamins are necessary for the utilization of protein and the conversion of amino acids from protein into hormones, neurotransmitters, and enzymes required by the body to function. They are also required to convert carbohydrates and fats into energy. In simple terms, every cell in the body—making up all of our tissues and organs—requires the B vitamins for energy. Without su cient B’s, the cells simply don’t have the energy they need to function, which can cause dysfunction in a number of body systems. The B vitamins are quite literally the spark of life your body needs to function at its finest.

Natural Grocers ® | 11

Could You Be Insu cient In The B Vitamins? Before modern agriculture, our diets were comprised of fruits and veggies, fresh fish and meat, and a few whole grains, supplying an abundant supply of B vitamins. Our modern, over-processed, micronutrient-depleted diets simply don’t provide optimal amounts of any of the B vitamins (or other nutrients, for that matter). Eating a diet high in processed carbohydrates also burns through reserves of B vitamins quickly, since they are required to metabolize carbs; enriching processed foods with B vitamins doesn’t do the trick either, as any added B vitamins will quickly be used by the body to metabolize those enriched grains. Poor dietary habits and factors such as chronic stress, excessive alcohol consumption, medication use (both prescription and OTC), and age can all lead to insu cient levels of the B vitamins, requiring us to supplement with a B-complex to ensure we get balanced and optimal amounts of all of these crucially important vitamins. When you support your best health with the B’s, these are some of the benefits you can expect. Be Smart And Be Focused Optimal amounts of the B vitamins are critical for maintaining overall brain and nervous system health, and are required for the production of certain neurotransmitters as well as for the synthesis of the myelin sheath, the protective covering of our nerves, critical for healthy nerve function. They are also brain-protective: One of the dramatic consequences of a B deficiency is the interference of the natural breakdown and recycling of the amino acid homocysteine. Elevated levels of homocysteine have been linked to brain atrophy (shrinkage) and an increased risk of Alzheimer’s disease (AD), as high plasma levels can lead to a build-up of toxic 12 | Health Hotline ®

amyloid plaques. Vitamins B 12 , B 6 , and B 9 (folate) are required by the body to break down homocysteine. (Elevated homocysteine is also a factor in cardiovascular disease.) Researchers studying the brains of 732 elderly individuals with AD noted, “Vitamin B supplements, such as folate, may help prevent homocysteine-related atrophy in Alzheimer’s disease by possibly reducing homocysteine levels. These atrophy profiles may, in the future, o er a potential biomarker to gauge the e cacy of interventions using dietary folate supplementation.” A three-year-long Swedish study of 370 healthy adults 75 and over found that even those with slightly low levels of vitamin B 12 and folate had twice the risk of cognitive and memory concerns as those with normal levels. They concluded, “Monitoring serum B 12 and folate concentration in the elderly may be relevant for prevention of AD.” Another study of 107 healthy participants, ranging from 61 to 87 years old, measured the e ect of B 12 on brain volume/shrinkage over a five-year period. Findings revealed that those with higher vitamin B 12 levels were less likely to experience brain shrinkage than those with lower levels, concluding that “Low vitamin B 12 status should be further investigated as a modifiable cause of brain atrophy and of likely subsequent cognitive impairment in the elderly.”

been reported to have suppressed natural killer (NK) cell activity and decreased numbers of circulating lymphocytes (T-cells that kill infected cells and activate cells in the immune system). When treated with methyl-B 12 injections, their immune function improved, with researchers summarizing, “We conclude that vitamin B 12 acts as an immunomodulator for cellular immunity.” Folate deficiency also reduces T-cell levels that play a central role in immune response. According to the Linus Pauling Institute at Oregon State University, “Clinical folate deficiency, known as megaloblastic anemia, results in impaired immune responses, primarily a ecting cell-mediated immunity; and correcting the vitamin deficiency with folic acid supplementation restores the a ected immune functions.” Be Blood Sugar Balanced The B vitamins also play a pivotal role in glucose metabolism and blood sugar balance. Vitamin B 6 , and the biologically active form pyridoxal 5'-phosphate (PLP or sometimes referred to as P5P), is a cofactor for approximately 150 reactions, including those that regulate glucose metabolism. Some compelling studies have indicated a clear link between low vitamin B 6 levels and the development of diabetes, as well as a protective e ect of optimal levels of vitamin B 6 on complications in both type-1 and type-2 diabetes. Advanced glycation end products (AGEs) are formed in the body as a result of chronically high blood sugar and are a major contributor to the pathologic manifestations of diabetes, such as cardiovascular disease. Vitamins B 1 and B 6 were tested in vitro on human hemoglobin and researchers discovered that the two vitamins “potently inhibited AGE formation… suggesting that these two compounds may have novel therapeutic potential in preventing vascular complications of diabetes.” B 6 also counteracts the formation of reactive oxygen species, acting as an antioxidant and quenching free radicals. Along with a balanced diet, a B-complex vitamin is a perfect partner to support cellular energy production, healthy brain and nerve function, a healthy stress response and mood, immune function, and blood sugar balance. In fact, this back-to-basics approach may “B” just the ticket to good health.

Be Calm And Stress Less The B vitamins also support the brain and body’s ability to cope with stress. A 2019 review and meta-analysis sought to examine and quantify the e ects of B vitamin supplementation on mood in both healthy and “at-risk” populations due to poor nutrition or poor mood. Results found that supplementation with a B-vitamin complex supported mental wellbeing and overall mood compared to a placebo, especially related to stress. The meta-analysis concluded that B vitamin supplementation “may particularly benefit populations who are at-risk due to poor nutrient status or poor mood status.” Be Immune Strong & Be Well The B’s are so crucial for overall health, it may come as no surprise that they have a direct e ect on a healthy immune system, specifically B 6 , B 12 , and folate. B 6 is associated with the regulation of immune responses, including the inflammatory response, and supports the production of antibodies. Researchers have found that a B 6 deficiency reduces antibody formation, as well as the growth, proliferation, and activity of certain types of white blood cells, which are needed to help the body fight infections and diseases. B 12 is also critical for immune function and many are at risk of deficiency. Patients diagnosed with a vitamin B 12 deficiency have

Get to Know Your Bioactive B’s When it comes to maximizing the health benefits of the B vitamins, be sure to look for co-enzymated or "activated" on the label of your B complex, which indicates that it contains the forms of the B vitamins that our bodies can easily use. For references email customerservice@naturalgrocers.com

Natural Grocers ® | 13

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

22 % OFF

$ 13 79 33 % OFF

$ 12 99 34 % OFF

SOLGAR Desiccated Liver 250 TAB An excellent source of vitamin B-12 which helps support energy metabolism.*

SOLGAR Apple Cider Vinegar Gummies 1000 mg 50 GUMMIES

ALWAYS AFFORDABLE $ 19.85

ALWAYS AFFORDABLE $ 20.69

$ 31 79 SOLGAR ® Glucosamine Hyaluronic Acid Chondroitin MSM 120 TAB

$ 9 99 32 % OFF

$ 26 49 22 % OFF

SOLGAR Turmeric Root Extract 60 VCAP This herbal supplement can help to ease occasional inflammation, aches and pain.*

SOLGAR Glucosamine Chondroitin MSM w/ Ester-C 180 TAB

ALWAYS AFFORDABLE SM $ 40.99 This powerful formula supports mobility, comfortable range of motion, and flexibility in joints and cartilage.*

ALWAYS AFFORDABLE $ 33.99

ALWAYS AFFORDABLE $ 14.79

WE ARE PASSIONATE ABOUT YOUR HEALTH!

$ 18 49 22 % OFF

$ 37 99 15 % OFF

SCAN THE QR CODE AND LEARN ABOUT OUR SUPPLEMENT STANDARDS!

SOLGAR Whey to go Whey Protein Vanilla or Chocolate 33-41 OZ. An excellent source of protein that contains essential amino acids.* EACH

SOLGAR Tart Cherry 1000 mg 90 VCAP Provides support to your body in fighting free radicals which can cause oxidative stress.*

ALWAYS AFFORDABLE $ 23.99

ALWAYS AFFORDABLE $ 44.99

14 | Health Hotline ®

SUPPLEMENTS OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

$ 27 79 19 % OFF

$ 15 99 21 % OFF

$ 19 79 20 % OFF

AMERICAN HEALTH Ester-C ® 1000 mg w/Bioflavonoids 90 CAP A unique vitamin C formula that is gentle on the stomach, while providing 24-hour immune support.*

AMERICAN HEALTH Ester-C 500 mg w/ Bioflavonoids 240 VCAP With added citrus bioflavonoids to aid in optimal absorption and utilization of vitamin C.*

WISHGARDEN HERBS Kick-Ass ™ Immune 2 OZ. Formulated to activate and bolster your immune system at the first sign of trouble.*

ALWAYS AFFORDABLE $ 20.49

ALWAYS AFFORDABLE SM $ 24.89

ALWAYS AFFORDABLE $ 34.59

$ 28 99 36 % OFF

$ 31 49 26 % OFF

28 % OFF

26 % OFF

$ 17 49 BARLEAN’S Organic Flax Oil 16 OZ.

$ 17 99 BARLEAN’S Organic Flax Oil Lignan 16 OZ.

FLORADIX ® Iron + Herbs - or - Floravital ® Iron + Herbs 17 OZ. A safe and effective liquid iron supplement, formulated for absorption.*

MEGAFOOD ® Women’s One Daily Multivitamin 60 TAB Designed to support the unique nutritional needs of women for optimal health & well-being.*

ALWAYS AFFORDABLE $ 24.45

ALWAYS AFFORDABLE $ 42.79

ALWAYS AFFORDABLE $ 45.99

ALWAYS AFFORDABLE $ 24.35

$ 27 49 10 % OFF

$ 16 49 37 % OFF

36 % OFF

$ 7 99

BIOCHEM ® 100% Vegan Protein Vanilla 24.4-27.3 OZ. Made with pea, hemp seed, and cranberry proteins to help you achieve your fitness goals.* EACH

JARROW FORMULAS ® B-Right ® Optimized B-Complex 100 VCAP This optimized B vitamin formula supports energy metabolism and stress management.*

JARROW FORMULAS Zinc Balance ® 100 VCAP Promotes zinc absorption to support immune function.*

ALWAYS AFFORDABLE $ 26.45

ALWAYS AFFORDABLE $ 12.59

ALWAYS AFFORDABLE $ 30.85

Natural Grocers

® | 15

SUPPLEMENTS OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

$ 20 99 16 % OFF

$ 29 99 28 % OFF

$ 18 99 29 % OFF

COUNTRY LIFE Pycnogenol ® 100 mg 30 VCAP A natural extract used historically to enhance overall wellness, and support cardiovascular health.*

NATURE’S WAY Sambucus ® Elderberry Original Syrup 8 OZ. A premium-quality elderberry extract that provides delicious, traditional immune support.*

COUNTRY LIFE ® Resveratrol Plus 120 VCAP A natural supplement that supports cardiovascular health and healthy aging.*

ALWAYS AFFORDABLE SM $ 26.99

ALWAYS AFFORDABLE $ 41.79

ALWAYS AFFORDABLE $ 24.99

$ 12 49 18 % OFF

$ 14 99 16 % OFF

$ 17 49 20 % OFF

COUNTRY LIFE Papaya Digestive Support non-GMO 500 WAFER Helps break down the food you eat, assisting with digestion and the absorption of nutrients.*

COUNTRY LIFE Acidophilus w/ Pectin Dairy-Free 250 VCAP This probiotic strain is used to support digestive health and microflora balance.*

NATURE’S WAY B-100 Complex 100 CAP Supports cellular energy and nerve health, natural hormone production, and more.*

ALWAYS AFFORDABLE $ 15.29

ALWAYS AFFORDABLE S $ 21.89

ALWAYS AFFORDABLE $ 17.99

$ 12 99 10 % OFF

$ 13 99 11 % OFF

Do we need GMOs to feed the world? Top GM crops like corn, soy, and canola, are grown primarily for ethanol, livestock feed, and highly processed foods.

TRACE ® MINERAL RESEARCH Chlorophyll Gummies Berry 60 GUMMIES A delicious way to provide the therapeutic properties of chlorophyll to the whole family.*

TRACE MINERAL RESEARCH Ionic Chlorophyll 2 OZ. Supports healthy cells, weight management, digestion, immunity, and body mineral balance.*

ALWAYS AFFORDABLE $ 15.79

ALWAYS AFFORDABLE $ 14.49

16 | Health Hotline ®

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

15 % OFF

$ 16 79 20 % OFF

$ 21 49 20 % OFF

GARDEN OF LIFE ® Vitamin Code Raw D3 5,000 IU 60 VCAP Promotes bone, joint, and immune health with live probiotics for digestive support.*

GARDEN OF LIFE Vitamin Code Raw Vitamin C 120 VCAP Vitamin C, fortified with live probiotics and enzymes to support a healthy heart, skin, and eyes.*

ALWAYS AFFORDABLE SM $ 20.99

ALWAYS AFFORDABLE $ 26.99

$ 33 99 15 % OFF

$ 15 49 14 % OFF

GARDEN OF LIFE Raw Probiotics ™ Women 90 VCAP

GARDEN OF LIFE Grass Fed Collagen Peptides Unflavored 9.87 OZ. Promotes skin elasticity, strong nails and healthy hair, and supports joints and mobility.*

A raw, full-spectrum probiotic formula specifically designed to meet the unique needs of women.*

ALWAYS AFFORDABLE $ 39.99

ALWAYS AFFORDABLE $ 18.19

$ 33 99 GARDEN OF LIFE Raw Probiotics ™ Women 50 & Wiser 90 VCAP

$ 38 79 14 % OFF GARDEN OF LIFE Raw Organic Meal Chocolate 35.9 OZ. A healthy "meal" on the go and made with 20 g of protein.*

$ 38 79 14 % OFF

GARDEN OF LIFE Raw Organic Meal Vanilla 34.2 OZ. It's USDAOrganic, easy to digest, and made with live probiotics and no added sugars.*

Formulated for women to support immune function and maintain cholesterol levels already in the normal range.*

ALWAYS AFFORDABLE $39.99

ALWAYS AFFORDABLE $ 45.49

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 17

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022 OFFERS VALI SEPTE BER 29 TO OCTOBER 29, 2022

21 % OFF

$ 24 99 21 % OFF

NATURAL FACTORS Whole Earth & Sea Men’s 50+ Multivitamin & Minerals 60 TAB

NATURAL FACTORS Whole Earth & Sea Women’s 50+ Multivitamin & Minerals 60 TAB

ALWAYS AFFORDABLE $ 31.99

$ 36 49 10 % OFF

$ 19 49 NATURAL FACTORS ® Lutein 40 mg 60 SG

NATURAL FACTORS Whole Earth & Sea Fermented Organic Greens Unflavored 13.8 OZ.

NATURAL FACTORS Whole Earth & Sea Fermented Organic Greens Chocolate 15.5 OZ.

ALWAYS AFFORDABLE SM $ 24.75 Lutein works to provide nutritional support to our skin and eyes, protecting against free-radical damage.*

ALWAYS AFFORDABLE $ 40.69

$ 15 99 21 % OFF

$ 28 99 23 % OFF

$ 11 49 22 % OFF

NATURAL FACTORS Quercetin LipoMicel Matrix 60 SG Quercetin in a uniquely bioavailable form to support blood vessel health.*

NATURAL FACTORS Quercetin 500 mg with Zinc & Copper 60 VCAP Helps support healthy respiratory and cardiovascular systems. With zinc and copper for immune support.*

NATURAL FACTORS NAC 500 mg 90 VCAP NAC is especially beneficial for active people, the elderly, and those exposed to polluted environments.*

ALWAYS AFFORDABLE $ 37.99

ALWAYS AFFORDABLE $ 20.25

ALWAYS AFFORDABLE $ 14.85

18 | Health Hotline ®

Natural Grocers ® Brand Coenzyme B-Complex contains all of the B vitamins in their unique body-ready, or “coenzymated,” forms. These active B vitamins enhance bioavailability to ensure the body gets the full range of benefits of these fundamental vitamins. † JUST B

B CALM Stressed? Frayed nerves? Searching for a sense of calm? B vitamins support the production of brain chemicals that support a healthy, positive mood and a sense of resilience, helping you deal with life’s big and little stresses so you can face the world with calm confidence. They also nourish your adrenal glands, supporting resilience, and help you handle the physical, emotional, and mental impacts of stress. † B VITAMINS, IMMUNE SYSTEM HEROES Su cient intake of the B vitamins is important for optimal immune system function, especially in older individuals. The B vitamins are necessary for the healthy production of important immune cells and antibodies, and ensure immune cells have the energy they need to function at their best. † B ENERGIZED Familiar with the daily afternoon energy slump? Every B vitamin is required by our cells to produce energy and insu ciencies in any one of them is enough to reduce energy production, leaving you feeling tapped out. † B KIND TO YOUR HEART Maintaining flexible arteries, optimal energy production, supporting a healthy inflammatory response, healthy blood sugar levels, and resilience during stressful times are all key to a healthy, happy heart and cardiovascular system. B vitamins play a key role in all of these processes. † B GONE, BRAIN FOG You know the feeling when it seems your brain isn’t working quite right? Or you just don’t have full mental clarity? That’s brain fog. Banish the brain fog with the B vitamins, which help maintain focus and clarity, while also supporting memory and learning. †

$ 15 99 * ALWAYS AFFORDABLE SM $ 21.09 SALE! 120 VCAPS

$ 9 49 * ALWAYS AFFORDABLE $ 12.29 SALE! 60 VCAPS

ENJOY YOUR FOOD. SUPPLEMENT THE REST.

*Offers valid from 10/01/22 through 12/31/22 and are redeemable only for in-store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rain checks. We reserve the right to correct errors. Void where prohibited by law. Other terms and conditions apply. See page 2 for details. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURALGROCERS.COM/NGBP-SUPPLEMENTS

Natural Grocers ® | 19

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

30 % OFF

THESE

BOOKS

THE FOOD-MOOD SOLUTION Jack Challem Identifies the triggers of bad moods such as anger, tension, fatigue, impatience, and anxiety. Provides solutions that will help stabilize mood, gain energy, support healthy sleep, handle stress, and be focused.

KISS THE GROUND Josh Tickell

Kiss the Ground explains an incredible truth: by changing our diets to a soil- nourishing, regenerative agriculture diet, we can reverse global warming, harvest healthy, abundant food, and eliminate the poisonous substances that are harming our children, pets, bodies, and ultimately our planet.

PAPERBACK, MSRP $17.00

PAPERBACK, MSRP $16.95

DROP ACID David Permutter, MD

ENCYCLOPEDIA OF NUTRITIONAL SUPPLEMENTS Michael T. Murray, N.D. This easy-to-use, comprehensive guide introduces you to the key vitamins and minerals as well as important nutrients, oils, enzymes, and extracts. Straightforward descriptions explain the health supportive properties of each supplement.

Support Healthy weight and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had—by the New York Times bestselling author of Grain Brain and Brain Wash. Offering an engaging blend of science and practical advice, Drop Acid teaches invaluable strategies to manage its levels, including how to reduce fructose and foods high in “purines”; lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; and how to test your levels at home.

PAPERBACK, MSRP $26.00

HARDOVER, MSRP $29.00

20 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

E R

{N}POWER ® MEMBERS ONLY Natural Grocers ® Brand Organic Snack Pack FREE * Limit 1 per {N}power account. While supplies ast.

DAILY DOORBUSTER DEALS ** {N}POWER MEMBERS ONLY

THURSDAY 10/13 7% OFF Natural Grocers Brand Bulk

FRIDAY 10/14

SATURDAY 10/15

15% OFF Natural Grocers Brand Supplements

10% OFF Natural Grocers Brand Products excludes bulk, eggs, and supplements

SWEEPSTAKES Enter in-store for a chance to win *** a $500 Natural Grocers ® gift card

$ 500

POPCORN GIVEAWAY The first 150 shoppers at each store on Thursday, 10/13 get a FREE snack size of Natural Grocers Brand Organic Popcorn! While supplies ast. No rainchecks.

*Limit one per {N}power account. 10/13/2022—10/15/2022. While supplies ast, no rainchecks. **While supplies ast. Offers valid only for in-store customer purchases at participating stores and cannot be combined with other offers. All discounts are on regu ar prices. Quantity limited to stock on hand, no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw. ***No purchase necessary. A purchase will not increase your chances of winning. Open only to legal residents of the 50 United States and the District of Columbia, 18 years or older. Void where prohibited by aw. Sweepstakes starts on 10/13/2022 and ends on 10/15/2022. For Official Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.

Natural Grocers ® | 21

E R

40 % OFF

$ 2 15 Nature’s Path Organic Frozen Waffles 7.4 OZ. 39 % OFF ALWAYS AFFORDABLE $3.55 2/ $ 5 Tasty Bite ® Select Meal Pouches 10 OZ. 36 % OFF ALWAYS AFFORDABLE $3.95

$ 2 29 Alter Eco ® Organic Choco ate Bars 2.65-2.82 OZ. 37 % OFF ALWAYS AFFORDABLE $3.69 $ 3 29 Organic India Organic Tulsi Teas 18 CT 36 % OFF ALWAYS AFFORDABLE $5.19 $ 1 99 Suja ® Organic Wellness Shots 2 OZ. ALWAYS AFFORDABLE $2.89 31 % OFF

$ 1 79 EPIC ® Meat Bars 1.3-1.5 OZ.

ALWAYS AFFORDABLE SM $2.99

$ 3 99 Nixie Sparkling Water Organic Sparkling Waters 8 PK 36 % OFF ALWAYS AFFORDABLE $6.29

$ 4 99 Kettle & Fire Select Bone Broths 16.9 OZ. 33 % OFF ALWAYS AFFORDABLE $7.49

$ 1 99 Natural Grocers ® Brand Bulk Grab & Go California Natural Almonds 8 OZ. 33 % OFF ALWAYS AFFORDABLE $2.98

*Offers redeemable only for in-store customer purchases at participating stores. Any stated discounts are on regu ar prices and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.

22 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

E R

$ 2 19 Perfect Food Bar ® Protein Bars 2.2-2.5 OZ. 31 % OFF ALWAYS AFFORDABLE SM $3.19

$ 11 29 Dr. Bronner’s Castile Liquid Soap 32 OZ. 30 % OFF ALWAYS AFFORDABLE $16.39

$ 2 35 Health-Ade ® Organic Kombuchas 16 OZ. 27 % OFF ALWAYS AFFORDABLE $3.25

$ 15 49 Garden Of Life ® Vitamin Code Raw D3 5000 IU 60 VCAP 26 % OFF ALWAYS AFFORDABLE $20.99

2/ $ 5 The Good Crisp Company ™ Cheese Balls 2.75 OZ 28 % OFF ALWAYS AFFORDABLE $3.49 $ 11 29 Country Life ® Papaya Digest Support non-GMO 500 WAFER 26 % OFF ALWAYS AFFORDABLE $15.29

$ 2 69 Plant Snacks ® P ant Thins 5 OZ. 27 % OFF

ALWAYS AFFORDABLE $3.69

$ 4 99 Charcutnuvo Organic Brats or Sausages 10 OZ. ALWAYS AFFORDABLE $6.29 20 % OFF

$ 3 49 Seventh Generation ® Dish Liquids 19 OZ. 17 % OFF ALWAYS AFFORDABLE $4.25

Natural Grocers ® | 23

Terms and conditions apply. See page 2 for details.

{N}POWER® PRICING ONLY!

FEEDYOUR FAMILYOF 4 FOR UNDER $14 ASTIR-FRYMEAL UNDE $ PLANT-BASED OPTION UNDER $10

50 ¢ PER LB LIMIT 2 SAVE

2 89 14 OZ LIMIT 2

MIX IT UP WITH YOUR CHOICE OF SAUCE & PROTEIN!

MARY’S® NON-GMO BONELESS SKINLESS CHICKEN BREAST ALWAYS AFFORDABLE SM $7.69 PER LB.

WILDWOOD® ORGANIC FIRM TOFU

2 99 10 OZ LIMIT 2

3 49 10 OZ LIMIT 2

3 39 1 LB LIMIT 2

CASCADIAN FARM™ CHINESE-STYLE STIR FRY BLEND

SAN-J™ SELECT SAUCES & MARINADES

BULK ORGANIC WHITE BASMATI OR JASMINE RICE NATURAL GROCERS® BRAND

ADDSOMEALWAYSAFFORDABLEVARIETY

3 69 8 OZ

6 99 16.9 OZ

9 49 25.5 OZ

3 29 1 LB

SALE!

3 99 8.5 OZ

PACIFIC FOODS® SELECT ORGANIC BROTHS 4 49 32 OZ LIMIT 2 $

NATURAL GROCERS® BRAND ORGANIC COCONUT AMINOS

ANNIE CHUN’S® PAD THAI & MAIFUN RICE NOODLES

NATURAL GROCERS BRAND ORGANIC EXTRA VIRGIN OLIVE OIL

BULK ORGANIC WHITE SESAME SEEDS NATURAL GROCERS BRAND

*{N}POWEROFFERS AVAILABLE TO {N}POWERMEMBERSONLY. Enter your phone number at checkout to redeem. This is a limited time o er: go towww.naturalgrocers.com/mealdeals for details. Terms and conditions apply. See page 2 for details.

24 | Health Hotline ®

OFFERS VALID SEPTEMBER 29 TO OCTOBER 29, 2022

B O D Y

C A R E

20 % OFF

16 % OFF

ALL JASON ® PRODUCTS

$ 9 99

ALWAYS AFFORDABLE SM $ 5.99- $ 34.99 $ 4 79-$ 27 99

NATURAL GROCERS ® BRAND Castile Soaps 32 OZ. Clean, sustainable soaps that are free of parabens, phthalates, sulfates, and synthetic fragrances.

High-performance body care products with wholesome ingredients inspired by nature.

ALWAYS AFFORDABLE SM $ 11.99

30 % OFF

20 % OFF

$ 12 99 21 % OFF

ALWAYS AFFORDABLE $ 2.69- $ 24.99 ALL ANDALOU NATURALS ® PRODUCTS $ 2 15-$ 19 99

ALL WELEDA ® PRODUCTS $ 2 09-$ 18 19

DR. BRONNER’S ® Castile Liquid Soap 32 OZ. Gentle and effective concentrated castile soaps that won’t dry out your skin.

ALWAYS AFFORDABLE $ 16.39

ALWAYS AFFORDABLE $ 2.99- $ 25.99

A recent European study recommends a broadened risk assessment of GMOs. Why? Because researchers have observed a

15 % OFF

20 % OFF

ALL DESERT

ALL WILD CARROT HERBALS ® PRODUCTS

ESSENCE ® PRODUCTS $ 1 99-$ 14 10

spectrum of unintended effects in GM plants and animals.

$ 9 19-$ 27 43

ALWAYS AFFORDABLE $ 2.35- $ 16.59

ALWAYS AFFORDABLE $ 11.49- $ 34.29

Natural Grocers ® | 25

Terms and conditions apply. See page 2 for details.

Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48

Made with FlippingBook - Online Brochure Maker