Health Hotline Magazine | October 2023
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
OCTOBER 2023 | VOL. 75
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48 % OFF UP TO
SEE PAGE 15!
NATURAL GROCERS BRAND® SUPPLEMENT POWDERS October 1-31, 2023 | See Page 41 for Details! 25 % OFF
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CONTENTS RECIPE MAPLE BUTTER ROAST CHICKEN WITH VEGETABLES 14
AUTUMNFEST 15
FROM THE Iselys
LETTE
18
MEAL DEAL - PUMPKIN & BEAN CHILI 21 FOUR PROVEN HEALTH BENEFITS OF MCT NUTRITION EDUCATION
“Always watch where you are going. Otherwise, you may step on a piece of the Forest that was left out by mistake.” —Winnie the Pooh Hello Neighbors, and a happy October to you! It’s hard to believe fall is already upon us and that the sweet holiday chaos looms just around the corner. If you’re a tad befuddled, too, join us for a moment of inspiration with Winnie the Pooh. In our home state of Colorado, it’s primetime in the woods, with the aspens decked out in their autumn glory. As the crisp air and breathtaking beauty fill our senses, it nourishes that sense of wonder we hope still lives inside us all. And it makes the lovable Pooh Bear’s words something to consider—let’s watch where we’re going so as not to tread so heavily on the Forest, shall we? It's not a perfect world; we know this. Plastic still abounds. Organic can feel expensive. And people have questions about the di erences between authenticity and marketing, especially when it comes to callouts like free range and pasture raised. But here’s what we can say for sure—we’d rather do our imperfect best than nothing at all. That’s what our mother taught us. We know that every day our choices make an impact, for better or worse, on the Forest and all our magical, essential, imperiled ecosystems. So, we’ll continue to sell only 100% organic produce, 100% pasture-based dairy, and 100% humanely and sustainably raised meat and seafood. Our bulk selections will always be 100% non-GMO (and mostly organic), and our “Things We Don’t Carry and Why” list will continue to evolve so that we can keep the ingredients that are harmful to your health and the planet’s o our shelves. We hope that wherever you are this month you find a moment to breathe in the beauty of the fall season. And, perhaps, to find your own Hundred Acre Wood, where you can press pause on life and let the whimsy that is your version of the forest hold you in a warm embrace. The Isely Family Talk to you soon! We're so happy you're here. OU 5 FOUNDING P INCIPLES
24 RESERVE YOUR TURKEY TODAY!
PRENATAL NUTRITION NUTRITION EDUCATION 38 31 MAPLE MOCHA MOUSSE RECIPE 40 25% OFF NATURAL GROCERS ® BRAND SUPPLEMENTS
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 09/28/23 to 10/28/23 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
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T EATS WO TH $ 8 99 ALWAYS AFFORDABLE SM 12 OZ. Organic Treats! Dog Treats! Dog $ 10 99 ALWAYS AFFORDABLE 12 OZ.
Calling all pup parents and treat enthusiasts! There’s some tail-wagging excitement happening around here—we’re introducing this paw-some new addition to our lineup: Natural Grocers ® Brand Organic Dog Treats. Our four-legged friends deserve the very best, and that’s why our Barking About!
treats are USDA Organic Certified, Human Grade, and feature animal proteins raised without antibiotics or growth hormones—talk about treating your fur baby like a superstar!
ALWAYS AFFORDABLE $ 4 99 4.5 OZ.
ALWAYS AFFORDABLE $ 3 99 4.5 OZ.
ALWAYS AFFORDABLE $ 3 99 4.5 OZ.
NATURALGROCERS.COM/NGBP-DOG-TREATS Grab Your Pup a Bag or Three, and Let’s Paw-ty!
Natural Grocers ® | 3
OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
25 % OFF
33 % OFF
NIXIE SPARKLING WATER ® Organic Sparkling Waters 8 PK Simple ingredients, refreshing flavor, zero sugar. $ 4 69 ALWAYS AFFORDABLE SM $ 6.29 EACH
$ 1 69
PURELY ELIZABETH ® Prebiotic Fiber Superfood Oat Cups 1.76 OZ.
ALWAYS AFFORDABLE $ 2.55
$ 4 99 21 % OFF
$ 4 49 25 % OFF
20 % OFF
$ 4 15
ORGANIC INDIA ® Organic Tulsi Teas 18 CT
RISE BREWING CO. ® Organic Oat Milks 32 OZ.
GLUTINO ® Gluten Free Pretzel Sticks 14.1 OZ.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 6.39
$ 14 19 21 % OFF
$ 6 49 23 % OFF
$ 5 99 20 % OFF
HOPLARK WATER Sparkling Hops Waters 6 PK
FOUR SIGMATIC ® Organic Ground Coffee 12 OZ.
KETTLE & FIRE ® Select Bone Broths 16.9 OZ.
ALWAYS AFFORDABLE $ 8.49
ALWAYS AFFORDABLE $ 18.15
ALWAYS AFFORDABLE $ 7.55
25 % OFF
$ 2 89 30 % OFF ANGIE’S ® Select Popcorn 4.4 7 OZ.
$ 4 99 23 % OFF
$ 3 15
JOVIAL ® Organic Einkorn Crackers 4.5 OZ.
BAKERY ON MAIN Granolas 11 OZ.
ALWAYS AFFORDABLE $ 4.15
ALWAYS AFFORDABLE $ 4.25
ALWAYS AFFORDABLE $ 6.55
4 | Health Hotline ®
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
20 % OFF
48 % OFF UP TO
SELECT ANNIE’S ™ PRODUCTS
2.01 14.3 OZ. Fun, nourishing goodness made with a mission to help preserve the planet.
ALWAYS AFFORDABLE $ 2.65- $ 6.59
$ 3 49 32 % OFF
20 % OFF
$ 4 19
CLIF ® Select Bars 2.4 OZ. Wholesome and nutritious snacks to keep you going throughout the day. 2/ $ 3
SIMPLE MILLS ® Gluten Free Crunchy Cookies 5.5 OZ. These delicious cookies are made with wholesome ingredients for feel-good snacking.
DAIYA FOODS Dairy-Free Cheezy Macs 10.6 OZ. A rich, cheezy classic reimagined with none of the dairy and all of the satisfaction.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 1.89
ALWAYS AFFORDABLE $ 5.15
$ 3 69 24 % OFF
$ 2 39 20 % OFF
42 % OFF
$ 1 49
ETERNAL ® Alkaline Spring Water 1.5 L Pure and crisp, naturally alkaline spring water with nothing added and nothing removed.
GUAYAKI Canned Organic Mate 15.5 OZ. Brewed from naturally caffeinated leaves to nourish and provide balanced energy.
FRONTERA FOODS ® Select Salsas 16 OZ. Made in small batches with the heat and flavor of authentic chiles.
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 4.89
ALWAYS AFFORDABLE $ 2.99
Natural Grocers ® | 5
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
20 % OFF
24 % OFF
22 % OFF
$ 7 49
CASCADIAN FARM ® Organic Granola Pouches 11 OZ. Tasty granolas made with hearty organic ingredients to keep you full. 2/ $ 9
CAFÉ ALTURA Organic Freeze-Dried Instant Coffee 3.53 OZ. Instant coffee goes craft with these curated blends crafted to preserve flavor.
ALWAYS AFFORDABLE $ 9.65
ALWAYS AFFORDABLE $ 5.99
23 % OFF
20 % OFF
$ 4 79
$ 4 19
LILY’S ® SWEETS Stevia Sweetened Chocolate Bars 2.8 3 OZ. Treat yourself to decadent chocolate bars with none of the sugar. 2/ $ 7
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BOB’S RED MILL ® Gluten Free Pancake Mix 24 OZ.
Makes light and fluffy flapjacks that raise the standard for how good gluten free can be!
ALWAYS AFFORDABLE SM $ 5.99
ALWAYS AFFORDABLE $ 5.29
ALWAYS AFFORDABLE $ 4.59
25 % OFF
23 % OFF
$ 6 29 22 % OFF
$ 1 29
$ 1 45
KIND ® Select Bars 1.4 OZ. Tasty bars made from real, simple ingredients bound together with honey and spices. EACH
HONEY STINGER ® Organic Waffles 1 1.06 OZ. Clean, easily digestible, and perfectly portable energy.
MANITOBA HARVEST ® Hemp Hearts 8 OZ.
With a rich, nutty flavor, these little seeds are a perfect way to add some protein to any meal.
ALWAYS AFFORDABLE $ 1.69
ALWAYS AFFORDABLE $ 1.95
ALWAYS AFFORDABLE $ 8.15
6 | Health Hotline ®
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
25 % OFF
30 % OFF UP TO
ALL EPIC ® PRODUCTS 0.8 14 OZ.
Craveable, high-quality, keto-friendly protein packed snacks.
ALWAYS AFFORDABLE SM $ 2.15- $ 12.99
10/ $ 10 JUSTIN’S ® Almond Butter Squeeze Packs 1.15 OZ. A smooth and naturally delicious snack to power your lifestyle. ALWAYS AFFORDABLE $ 1.35
15 % OFF
21 % OFF
NATURAL GROCERS ® BRAND Organic Chocolate Bars 3.2 OZ. $ 2 79 EACH
$ 3 69
HIPPEAS ® Organic Chickpea Puffs 4 OZ.
ALWAYS AFFORDABLE $ 3.29
ALWAYS AFFORDABLE $ 4.69
$ 4 49 10 % OFF
20 % OFF
$ 8 49 15 % OFF
$ 1 99
NATURAL GROCERS BRAND Organic Yellow Mustard Squeeze 10 OZ.
NATURAL GROCERS BRAND Gluten Free Baking Mixes 16 19 OZ.
NATURAL GROCERS BRAND Raw & Unfiltered Clover Honey 24 OZ.
ALWAYS AFFORDABLE $ 9.99
ALWAYS AFFORDABLE $ 2.49
ALWAYS AFFORDABLE $ 4.99
$ 3 99 9 % OFF
16 % OFF
NATURAL GROCERS BRAND Organic Gluten Free Quinoa & Rice Pastas 12 OZ. $ 2 99 EACH
NATURAL GROCERS BRAND Organic Tortilla Chips 16 OZ.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE $ 3.59
Natural Grocers ® | 7
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
21 % OFF
$ 3 69 18 % OFF
$ 2 59 29 % OFF EACH
RAO’S HOMEMADE ® Pastas 16 OZ. Crafted using only durum semolina, flour, and water, then cut to shape using traditional bronze dies.
ORGANICVILLE ™ Organic Dressings 8 OZ. Delicious plant-based salad dressings made with better ingredients.
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 4.55
$ 4 79 19 % OFF
$ 4 49 21 % OFF
NATURES PATH ® Select Organic Instant Oatmeal 11.2 14 OZ. Hearty instant oatmeal that is rich in fiber for a quick and filling meal. $ 3 79 ALWAYS AFFORDABLE SM $ 4.85
PACIFIC FOODS ™ Organic Soups 32 OZ. From creamy to hearty, these soups are both flavorful and delicious.
PAMELA’S PRODUCTS ® Gluten Free Cookies 5.29 6.25 OZ. These yummy baked treats prove just how good gluten-free can be.
ALWAYS AFFORDABLE $ 5.69
ALWAYS AFFORDABLE $ 5.95
$ 2 49 24 % OFF
$ 5 59 20 % OFF
20 % OFF
THE GOOD CRISP COMPANY ™ Cheese Balls 2.75 OZ. A fun and craveable snack made with better-for-you ingredients. 2/ $ 6
SO DELICIOUS ® Organic Coconut Milk Beverages 32 OZ. Smooth, creamy, and delicious, these beverages are a perfect dairy replacement.
SEGGIANO Organic Pastas 13.2 16 OZ. Artisanal pastas that are slow dried at low temperatures for superior nutrition, flavor, and texture.
ALWAYS AFFORDABLE $ 3.29
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 3.79
8 | Health Hotline ®
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
23 % OFF
$ 4 85 17 % OFF
$ 3 79 21 % OFF
DAVE’S KILLER BREAD ® Organic Thin-Sliced Breads 13.2 20.5 OZ.
BARNANA ® Organic Plantain Scoops 5 OZ.
ALWAYS AFFORDABLE $ 4.85
ALWAYS AFFORDABLE SM $ 5.85
PROBAR ® Meal Bars 3 OZ. When you need a quick, filling, and nutritious way to fuel up on the go that tastes great, too. ALWAYS AFFORDABLE $ 2.99 $ 2 29 EACH
19 % OFF
$ 5 45 20 % OFF
ALWAYS AFFORDABLE $ 2.49 POPPI Prebiotic Sodas 12 OZ. 2/ $ 4 $ 8 99 10 % OFF C2O ® Coconut Waters 8 PK ALWAYS AFFORDABLE $ 9.99
NUMI Select Organic Teas 12 18 CT
ALWAYS AFFORDABLE $ 6.85
$ 3 99 29 % OFF
WE ARE PASSIONATE ABOUT YOUR HEALTH!
TRADITIONAL MEDICINALS ® Teas 14 16 CT
SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!
ALWAYS AFFORDABLE $ 5.65
$ 4 15 27 % OFF EACH
RUDI’S Organic Hot Dog Buns 12 OZ.
ALWAYS AFFORDABLE $ 5.69
Natural Grocers ® | 9
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
GROCERY
21 % OFF UP TO
29 % OFF
$ 14 49 26 % OFF
DR. BRONNER’S Organic Chocolate Bars 2.93 3 OZ. What do you get when you pair Swiss chocolatiers with fair trade cocoa? Smooth deliciousness. 2/ $ 7
SELECT FRONTIER ® PRODUCTS
DR. BRONNER’S Organic Whole Kernel Coconut Oil 30 OZ. Expeller-pressed from carefully dried coconuts, with a mild and delicate flavor.
ALWAYS AFFORDABLE $ 3.95- $ 20.75 0.15 4 OZ.
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 19.59
$ 2 49 13 % OFF
15 % OFF
$ 4 49 20 % OFF
$ 1 69
MAYA KAIMAL ® Simmer Sauces 12.5 OZ. Exceptional, Indian home-style sauces made with the finest ingredients.
NATURAL GROCERS ® BRAND Select Organic Diced Tomatoes 14.5 OZ. Made from deliciously ripe tomatoes, each can is bursting with fresh flavor.
NATURAL GROCERS ® BRAND Select Olives 6 OZ. These zesty olives are ripened to perfection, and are full of authentic Mediterranean flavor.
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 5.65
21 % OFF
23 % OFF
20 % OFF
$ 1 55
$ 3 19
TASTY BITE ® Organic Meal Pouches 10 OZ. Delicious, satisfying entrees that are conveniently ready in 60 seconds. 2/ $ 7
NUGO ® Organic Dark Chocolate Nutrition Bars 1.76 OZ. Each bar is dipped in decadent, real dark-chocolate, and packed with nutrition. EACH
SKINNYPOP POPCORN ® Popcorn 4.4 5.3 OZ. A tasty guilt-free snack with no artificial ingredients and high in fiber.
ALWAYS AFFORDABLE $ 4.15
ALWAYS AFFORDABLE $ 1.95
ALWAYS AFFORDABLE $ 4.45
10 | Health Hotline ®
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IN THE FREEZER OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
7 % OFF
19 % OFF
$ 3 29 20 % OFF
$ 6 49
$ 5 49
FIVE Varieties!
NATURAL GROCERS ® BRAND Select Organic Frozen Pizzas 12.2 14.6 OZ.
NATURES PATH ® Organic Frozen Waffles 7.4 OZ.
ALDEN’S ORGANIC ® Select Organic Frozen Desserts 9 14 OZ.
ALWAYS AFFORDABLE SM $ 6.99
ALWAYS AFFORDABLE $ 4.15
ALWAYS AFFORDABLE $ 6.79
AMY’S KITCHEN ® Select Frozen Wraps or Burritos 5 5.5 OZ. $ 3 79 EACH 15 % OFF
25 % OFF
26 % OFF
$ 8 99
$ 5 19
APPLEGATE FARMS ® Chicken Nuggets or Tenders 16 OZ.
CANNON FISH COMPANY Skin-On Wild Sockeye Salmon Fillet 5 OZ.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 12.15
21 % OFF
27 % OFF
22 % OFF
$ 8 45
$ 4 79
$ 4 89
CAPPELLO’S ® Select Grain-Free Frozen Pizzas 10.82 12 OZ.
DEEP INDIAN KITCHEN ® Select Frozen Entrées 7.5 11 OZ.
GARDEIN ® Select Meat Alternatives 8.8 13.7 OZ.
ALWAYS AFFORDABLE $ 10.75
ALWAYS AFFORDABLE $ 6.59
ALWAYS AFFORDABLE $ 6.29
40 % OFF UP TO
21 % OFF
20 % OFF
$ 5 99
$ 5 35
WOODSTOCK ® Organic Frozen Pastas 20 OZ. $ 7 89 EACH
NATURAL GROCERS ® BRAND Frozen Seafood Portions 6 7 OZ.
UDI’S ® Select Gluten-Free Sandwich Breads 12 OZ.
ALWAYS AFFORDABLE $ 8.99- $ 9.99
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE $ 9.99
Natural Grocers ® | 11
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details.
IN THE fridge IN THE OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
10 % OFF
$ 2 69 30 % OFF
$ 6 65 EACH
CHARCUTNUVO Select Organic Brats or Sausages 10 OZ. Carefully curated flavors made from pure and simple ingredients, and only the finest meats.
CULINA Dairy-Free Coconut Milk Yogurts 5 OZ. Thick and tangy plant-based yogurts made with craft-fermented coconut milk.
ALWAYS AFFORDABLE SM $ 7.45
ALWAYS AFFORDABLE $ 3.85
$ 3 25 34 % OFF
23 % OFF
20 % OFF
HONEY MAMA’S ® Cocoa Truffle Bars 2.5 OZ. Extraordinary chocolatey goodness made with simple, nutrient-rich ingredients. $ 4 15 EACH
$ 2 79 EACH
HEALTH-ADE ® Organic Kombuchas 16 OZ.
DAIYA FOODS Dairy-Free Cheese Alternatives 7.1 8 OZ. Plant-based goodness packing all of the cheesy flavor you crave, and perfect for melting.
Crisp and bubbly beverages, brimming with probiotics and detoxifying acids for gut health.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 4.99
$ 4 55 31 % OFF
$ 3 99 24 % OFF
APPLEGATE FARMS ® Pork Sunday Bacon ® 8 OZ. Just good old-fashioned hardwood smoked bacon. Made with real, simple ingredients.
STONYFIELD ® Organic Yogurts 32 OZ. Smooth, creamy, and dreamy organic yogurts that are good for the planet.
ALWAYS AFFORDABLE $ 6.65
ALWAYS AFFORDABLE $ 5.25
12 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
35 % OFF
$ 3 49 16 % OFF
$ 2 85 21 % OFF EACH
CHAMELEON COLD-BREW ® Select Organic Ready to Drink Coffees 10 OZ. Expertly crafted from premium organic beans to deliver a perfectly caffeinated buzz.
KALONA SUPER NATURAL ® Organic Sour Cream 16 OZ. Sour cream from grass-fed cows that graze on small family farms in America’s heartland.
ALWAYS AFFORDABLE SM $ 3.65
ALWAYS AFFORDABLE $ 4.19
$ 2 59 22 % OFF
$ 2 29 20 % OFF EACH
SILK ® Select Dairy Free Milks 64 OZ. $ 3 85
PERFECT BAR ® Protein Bars 2.2 2.5 OZ. Tasty, high-protein bars that are perfect for filling up on the go. EACH
SUJA ® Organic Wellness Shots 2 OZ. Delicious juice shots made with functional ingredients to boost your health.
Great-tasting milk alternatives that put more plants in your diet.
ALWAYS AFFORDABLE $ 3.35
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 5.99
$ 9 25 7 % OFF PER LB.
$ 5 89 24 % OFF
23 % OFF
$ 6 15
MARY’S Organic Boneless Skinless Chicken Breast / PER LB. Organic free-range chicken, air-chilled to lock in the superior freshness.
WALLABY ® Organic Greek Yogurts 32 OZ.
WILDBRINE ® Probiotic Fermented Kimchi or Sauerkrauts 18 OZ. Each flavor is a unique taste experience full of probiotics to support your gut health.
Perfectly creamy Greek yogurts with an Aussie twist and unforgettable taste.
ALWAYS AFFORDABLE $ 9.99
ALWAYS AFFORDABLE $ 7.79
ALWAYS AFFORDABLE $ 7.99
Natural Grocers ® | 13
Terms and conditions apply. See page 2 for details.
with Vegetables
Nothing beats the savory flavor of a whole roasted chicken! Prepared with a slightly sweet and buttery glaze and roasted with a succulent medley of fall vegetables, this recipe is perfect for cooler weather and a great way to wow your family or guests.
Instructions 1. Preheat the oven to 450˚ F. 2. Combine the softened butter, maple syrup, garlic, and seasonings in a mixing bowl. 3. Remove the giblets from inside the cavity of the chicken. Thoroughly pat the chicken dry with paper towels and place breast-side up on a rack in a roasting pan. 4. Season the inside of the chicken cavity with salt and pepper. Using your fingers, carefully loosen the skin on the chicken breasts and thighs. Rub half of the butter mixture under the skin, thoroughly coating the breasts and thighs. Pat and rub the rest of the butter mixture on top of the skin. 5. Place in the oven and roast uncovered for 15 minutes. 6. Combine the vegetables in a mixing bowl, add the melted coconut oil and salt and pepper to taste. Toss to coat. 7. Remove chicken from the oven and place the vegetables around the chicken, return to the oven. Lower the temperature to 375˚ F and roast the chicken and vegetables for 45-55 minutes; stir and turn the vegetables halfway through and begin testing the chicken for doneness once it has been in the oven for a full hour, or 45 minutes after adding the vegetables. 8. To test for doneness, use an instant read thermometer inserted into the thickest part of the thigh (avoid hitting the bone); when it reaches 175-180˚F the chicken is done. Additionally, visually check the skin, which should be golden brown, and check the legs, which should move around easily in their joints. When pricked in the thigh or breast, the juices should run clear, with no pinkish coloring. Tilting the whole bird up, so the juices from the cavity run out, should also produce clear juices. 9. Transfer vegetables to a serving dish, cover until ready to serve, and let the chicken rest 10 minutes before carving. 10. Carve and serve alongside the vegetables.
SERVES: 4 | PREP TIME: 20 MINUTES COOK TIME: 1 HOUR AND 15 MINUTES TOTAL TIME: 1 HOUR AND 35 MINUTES
• 1 whole organic Mary’s Chicken • 6 tablespoons organic butter, softened • ¼ cup Natural Grocers ® Brand Organic Grade A Dark Maple Syrup • 3 organic garlic cloves, minced Ingredients Natural Grocers Brand Bulk Seasonings: • 1 teaspoon Organic Oregano • 1 teaspoon Organic Thyme • ¾ teaspoon Real Salt • 1 teaspoon Organic Ground Black Pepper 2 large (~ ¾ pound) organic Yukon gold or red skin potatoes, cut into ½- ¾ -inch dice • 1 pound organic sweet potatoes (any variety), cut into 1-inch pieces • 2 medium organic carrots, cut into 1-inch chunks • 1 medium organic parsnip, root end trimmed o and cut into 1-inch chunks; cut the larger end into ½-inch medallions • 2 tablespoons Natural Grocers Brand Organic Extra Virgin Coconut Oil, melted • Salt and pepper to taste For the Vegetables: •
14 | Health Hotline ®
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AT SELECT STORES
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*Limit one per {N}power customer 10/12/2023—10/14/2023. While supplies ast, no rainchecks. **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA, and WY. Void where prohibited by aw. Natural Grocers employees, including members of their households, are not eligible. Sweepstakes starts on 10/12/2023 and ends on 10/14/2023. For Official Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. ***Valid for {N}power members only and at participating locations. 10% discount will be applied to the product’s regu ar, non-discount price. Valid for in-store customer purchases only; be sure to present your phone number at checkout to redeem. Must be 21 or older for alcohol purchases. Alcohol products not offered at all locations. Offer void where prohibited by aw. Please drink responsibly.
Natural Grocers ® | 15
*
48 % OFF
41 %
2/ $ 5 41 % OFF JOVIAL ® Organic Einkorn Crackers 4.5 OZ. ALWAYS AFFORDABLE $4.25 $ 4 49 NIXIE SPARKLING WATER ® Organic Sparkling Waters 8 PK ALWAYS AFFORDABLE $6.29 28 % OFF
OFF
$ 1 99
$ 4 99
CULINA Dairy-Free Coconut Milk Yogurts 5 OZ. ALWAYS AFFORDABLE SM $3.85
HOPLARK WATER Sparkling Hops Waters 6 PK ALWAYS AFFORDABLE $8.49
2/ $ 3 41 % OFF PURELY ELIZABETH ® Prebiotic Fiber Superfood Oat Cups 1.76 OZ. ALWAYS AFFORDABLE $2.55
39 % OFF
2/ $ 5 ANGIE’S ® Select Popcorn 4.4-7 OZ.
ALWAYS AFFORDABLE $4.15
33 % OFF
2/ $ 10 33 % OFF
31 % OFF
$ 2 49
$ 3 49
HEALTH ADE ® Organic Kombuchas 16 OZ. ALWAYS AFFORDABLE $3.65 EACH
ORGANIC INDIA ® Organic Tulsi Teas 18 CT ALWAYS AFFORDABLE $5.25
KETTLE & FIRE ® Select Bone Broths 16.9 OZ. ALWAYS AFFORDABLE $7.55
29 % OFF
$ 12 99 28 % OFF FOUR SIGMATIC ® Organic Ground Coffee 12 OZ. ALWAYS AFFORDABLE $18.15
$ 7 69 HONEY GARDENS® Kids Elderberry or Cherry Syrup 4 OZ. ALWAYS AFFORDABLE $10.99 EACH 30 % OFF
$ 3 69
SIMPLE MILLS ® Gluten Free Crunchy Cookies 5.5 OZ. ALWAYS AFFORDABLE $5.25
*Offers redeemable only for in-store customer purchases at participating stores. Any stated discounts are on regu ar prices and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.
16 | Health Hotline ®
*
$ 29 49 27 % OFF ANCIENT NUTRITION Collagen Peptides Unflavored 19.8 OZ. ALWAYS AFFORDABLE SM $40.49
30 % OFF
27 % OFF
25 % OFF
$ 4 19
$ 2 99 NATURES PATH ® Organic Frozen Waffles 7.4 OZ. ALWAYS AFFORDABLE $4.15
$ 4 35
RISE BREWING CO. ® Organic Oat Milks 32 OZ. ALWAYS AFFORDABLE $5.99
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$ 13 49 25 % OFF MELIORA ® Laundry Powder 35 OZ.
$ 4 69
$ 2 79
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GLUTINO ® Gluten Free Pretzel Sticks 14.1 OZ. ALWAYS AFFORDABLE $6.39
ORGANICVILLE™ Organic Mustards 12 OZ. ALWAYS AFFORDABLE $3.79
WILDBRINE Probiotic Fermented Kimchi or Sauerkrauts | 18 OZ. ALWAYS AFFORDABLE $7.99 25 % OFF $ 3 75 RUDI’S Organic Hot Dog Buns 12 OZ. ALWAYS AFFORDABLE $5.69 EACH 34
ALWAYS AFFORDABLE $17.99
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ALWAYS AFFORDABLE $13.39 $24.39
$ 6 15 CHARCUTNUVO Select Organic Brats or Sausages 10 OZ. ALWAYS AFFORDABLE $7.45 EACH 17 % OFF
12 % OFF
$ 6 99
NATURAL GROCERS ® BRAND Organic Coffees 10 OZ. ALWAYS AFFORDABLE $7.99 EACH
*Offers redeemable only for in-store customer purchases at participating stores. Any stated discounts are on regu ar prices and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.
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NATURAL GROCERS BRAND ORGANIC CANNED BEANS
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$ 1 99 14.5 OZ. SALE
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OFFERS VALID SEPTEMBER 28 TO OCTOBER 28, 2023
$ 2 99 SALE! EACH 1 LB.
$ 4 99 SALE! 1 LB.
ALWAYS AFFORDABLE SM $ 3.99
ALWAYS AFFORDABLE $ 5.59
NATU AL G OCE S ® B AND BUL O GANIC QUINOA (WHITE O T I-COLO VA IETIES) Did you know that quinoa provides all nine essential amino acids? It’s perfect as a powerhouse addition to salads, as a staple side dish, or as a delicious meal of its own.
NATU AL G OCE S B AND BUL O GANIC PUMP IN SEEDS Our organic pumpkin seeds are a great standalone snack, delicious topped over salads, or added to your favorite homemade trail mix for added vitamins and minerals. You can’t go wrong!
ALWAYS AFFORDABLE $ 4.85 $ 4 29 SALE! 7 OZ.
$ 2 99 SALE! 1 LB.
ALWAYS AFFORDABLE $ 3.95
NATU AL G OCE S B AND BUL O GANIC GOLDEN FLAX SEEDS Flex your culinary muscle while showing your heart muscle some TLC with our unbeatable price of organic golden flax seeds! They’re versatile and so good4u SM .
NATU AL G OCE S B AND BUL O GANIC D IED APPLES Looking to eat well on the go? Look no further! The apple hasn’t fallen far from the tree, just right into a bag of deliciously dried perfection.
Natural Grocers ® | 19
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DR BRONNER’S Liquid Castile Soap 32 OZ. Gentle and effective concentrated castile soaps that won’t dry out your skin.
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20 | Health Hotline ®
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FOUR PROVEN
OF
By Liz Mueller
The words medium-chain triglyceride (MCT) may not conjure images of vibrant health, mental for
titude, optimal energy levels, and a healthy weight. You might even be inclined to shy away because the word ‘triglyceride’ has been taught as something to fear. But it’s time to demystify MCT once and for all so we can collectively reap the health benefits. Whether you’re looking for a brain boost , a new tool to help with weight loss and metabolic health , or searching for a pure source of energy to help you on the pickleball courts, MCT is for everybody! MCT Is a Brain Changer Our brains require more energy than any other organ, and most of that energy comes from glucose. But when glucose levels are low (have you ever experienced brain fog when you haven’t had anything to eat for a while?), or when there is impaired glucose metabolism in the brain, as in the case with Alzheimer’s disease, MCT can provide an easy-to-use source of energy to brain cells. MCT is unique because of the way it is absorbed and used by the body—when ingested, it is effi ciently converted into ketones, an alternative fuel source the body and brain can use instead of glucose, and unlike glucose, which creates reactive oxygen species (i.e., oxidative stress) when burned for energy, ketones do not, making them a “cleaner” source of energy. Those ketones can cross the blood-brain barrier to rapidly supply your brain with fuel as an immediate and clean energy source, supporting and enhancing cognitive function. MCT taken in supplement form is rapidly converted to ketones in the liver soon after ingestion and encourages your body to switch to a metabolic state in which it burns fat for energy and the brain is able to utilize ketones, in addition to glucose, for energy.
MCT
Natural Grocers ® | 21
The wonderful thing about MCT is that it can benefit all brains, from healthy adults looking to power up their brain function and clear out the brain fog, to those with diagnosed cognition issues, such as dementia or Alzheimer’s disease. In one study researchers examined whether MCT could improve cognition in a group with mild cognitive impair ment (MCI), by providing the brain with more energy. The results were significant. Those taking MCT saw their brain ketone metabolism increase by 230 percent (in other words, the brain was able to efficiently use ketones for energy when glucose was lacking) and measures of episodic memory, language, executive function, and processing speed improved on MCT versus the participants’ baselines “…in direct relation to the increase in plasma ketones…” A 2022 randomized, double-blind, placebo-controlled, crossover study of elderly subjects with diagnosed mild to moderate Alzheimer’s disease, found that the subjects who took two to three tablespoons/day of C8 MCT, a form of MCT that is very easily absorbed and used as fuel, showed improvements in cognitive assessment scores. In fact, 80 percent remained stable or improved. The researchers concluded, “There was marked stability of cognitive function over the 15 months of the trial,” and added there was “no effect on body weight, composition, or serum lipids…,” and though some experienced GI side effects at higher doses (diarrhea, abdominal cramping), symptoms resolved with a dose decrease. Finally, in both type-1 diabetics and healthy people, when glucose availability is reduced (hypoglycemia), MCT can preserve cognitive function. Even in healthy people with normal glucose metabolism, increasing ketones in the body “…cause massive changes in cerebral fuel metabolism.” In other words, when there are sufficient ketones, the brain will preferentially burn those for energy versus glucose. MCT Promotes Healthy Weight & Metabolic Health
W Finding new “weighs” to lose weight might be our favorite pastime. Just turn on the TV, scroll through an article on your phone, or talk to your trusted healthcare prac titioner and you’ll surely learn about the latest, greatest weight-loss trend. Quietly, however, there has been study after study of MCT’s effect on weight loss, body composition, and metabolism over the years—with striking results. One meta-analysis and review looked at the results from 13 randomized clinical trials comparing the effects of MCT with long-chain triglycerides (LCT) like those found in soybean and corn oil, on specific biomarkers in healthy men and women. It was found that MCT resulted in a significant reduction in body weight, waist circumference, hip circumference, total body fat, total subcutaneous fat, and visceral fat compared to LCT. Notably, the studies varied in duration, dose, and control of caloric intake, but the results were all favorable in the end.
Additionally, when MCT oil is consumed after a fasting period, such as taking it with breakfast after fasting over night, it causes an increase in leptin, a hormone released from fat cells that sends signals to the brain to tell your body it does not require more energy (inhibiting hunger), as well as peptide YY (PYY) levels. PYY is another hormone created in the small intestines that decreases appetite and causes you to feel full when it binds to brain receptors. Increased levels of these two hormones are associated with appetite suppression and increased satiety.
22 | Health Hotline ®
When it comes to metabolic health, animal models have found that MCT induces breakdown of fat in the liver, improves insulin sen sitivity, and stimulates brown fat thermogenesis—brown fat is rich in mitochondria that burn energy, which helps burn more calories; it also helps regulate glucose and fat metabolism. A recent human pilot study found that MCT improved insulin sensitivity in a subset of subjects, including men, African Americans, and subjects with a lower BMI, leading the researchers to conclude that it “warrants further study.” Everyone from Athletes to the Elderly Can Benefit
!
With the winter months on the horizon, now is the perfect time to add MCT to your immune-sup portive routine. Studies show that MCT has natural antimicrobial properties and may help balance bacteria in the gut. Bacteria known to be killed by MCT include strep tococcus (which causes strep throat, pneumonia, and sinus infections), staphylococcus (which causes food poisoning and urinary tract infec tions), Neisseria (which causes men ingitis, gonorrhea, and pelvic inflam matory diseases), and other strains that cause stomach viruses, candida, ulcers, and sexually transmitted diseases. What’s more, research has found that MCT added to milk and infant formula inactivated a number of pathogens, including respiratory syncytial virus (RSV), Haemophilus influenzae (a bacterium that can lead to meningitis and pneumonia), and Group B Streptococcus . Just a few more reasons to reach for the power of MCT!
from MCT’s Quick, Clean Energy Since we’ve learned that consumption of MCT supports the body’s production of ketones—an alternative energy source for the body—and those ketones are absorbed directly into the bloodstream and brain, it’s no surprise that MCT is excellent for instant and sustained energy. In one
study, recreational athletes who ate foods containing 6 g of MCT daily for two weeks could do longer sessions of high-intensity workouts than people who ate foods containing LCT. The researchers conclud ed, “Our data suggest that short-term ingestion of food containing a small amount of MCT suppresses the increase in blood lactate concentration [a marker of muscle fatigue] and rating of perceived exertion during moderate-intensity exercise and extends the dura tion of subsequent high-intensity exercise, at levels higher than those achieved by ingestion of LCT-containing food.” Besides the everyday athlete, MCT benefits those on the other end of the spectrum—the frail and the elderly. A 2019 study examined whether treatment with MCT alone is sufficient to increase mus cle strength and function and activities of daily living (ADL) in such individuals. Sixty-four nursing home residents were enrolled in the three-month trial. Those in the MCT group had a significant 48 per cent increase in muscle strength and a 7.5 percent increase in scores assessing ADL. They concluded that “6 g of MCT could increase the muscle strength and function of frail elderly individuals and also improve their ADL.” Whether you’re looking for a brain changer to stay sharp, an ally to stay metabolically healthy and maintain a healthy weight, or a func tional food to stay physically spry, strong, and energized so you can dominate the pickleball court long into your twilight years—MCT is there for all of it.
For references, email customerservice@naturalgrocers.com
Natural Grocers ® | 23
Reserve your turkey today!
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{N}POWER ® OFFER RESERVE BY OCT. 31 TO RECEIVE A $5 REWARD * REWARD VALID NOV. 16–22
Mary’s Free Range Turkeys $ 4 75 PER LB. DEEP CHILLED
Mary’s Brined Turkeys $ 4 99 PER LB. DEEP CHILLED
Mary’s Organic Turkeys $ 5 49 PER LB. DEEP CHILLED
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PLENTY OF ROOM TO ROAM OUTSIDE VEGETARIAN FED NON-GMO FEED NON-GMO PROJECT VERIFIED NO ANTIBIOTICS EVER NO ADDITIVES EVER SUCH AS: MSG, SODIUM PHOSPHATE, BUTYLATED HYDROXANISOLE AND BUTYLATED HYDROXYTOLUENE NO PRESERVATIVES GLUTEN FREE
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$ 10 99 PER LB. Mary’s Organic Bone-in Turkey Breasts DEEP CHILLED
$ 7 99 PER LB.
$ 8 99 PER LB. Mary’s Heritage Turkeys
Mary’s Organic Pre-Cooked Oven Roasted Turkey
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MANAGER'S HOLIDAY SPECIAL
VEGETARIAN & VEGAN HOLIDAY OPTIONS **
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ALWAYS AFFORDABLE SM $19.99 $ 18 19 Celebration Roast With Stuffing & Gravy EACH | 2 LB. Sale!
ALWAYS AFFORDABLE $16.79 $ 13 89 Stuffed Vegan Roast EACH | 26 OZ.
$ 8 45 Turk’y Style Roast EACH | 16 OZ.
Sale!
Sale!
ALWAYS AFFORDABLE $10.95
All items are available while supplies last; no rain checks. Offers valid September 27 through November 30, 2023. Void where prohibited by law. We reserve the right to correct errors. *$5 off reward is only available to registered {N}power members and is valid only from November 16 – November 22, 2023 at participating Natural Grocers stores. To earn the $5 off reward, you must reserve a turkey in-store with your phone number or online with your {N}power email address at naturalgrocers.com/turkeys by October 31, 2023. Reward is redeemable only for in-store purchases and will be applied to the product’s regular, non-discounted price. Reward may not be redeemed for gift cards, store credit or cash and may not be combined with other offers. Be sure to present you phone number at checkout to redeem your reward. ALL REWARDS REDUCE YOUR BASKET SIZE. Points are applied to the price paid after discounts. We reserve the right to correct errors. Void where prohibited by law.
premium quality turkeys at an always affordable sm price The savory scent curls itself around the kitchen, drawing the family together.
The room is filled with hungry anticipation of that moment when the oven door opens and you pull your perfectly golden turkey out. It’s Thanksgiving and food is king—but, despite that aromatic heap of stuffing and the fluffiest mashed potatoes you’ve ever seen—you know this bird is the centerpiece, and you’re so glad you chose Mary’s! We know that’s how you’ll feel when the big day rolls around when you get your Thanksgiving turkey from us. We’re sure because we know Mary and her family, who are in their third generation of raising turkeys, and over the years we’ve built a relationship of certainty. We choose Mary’s turkeys because we know they’re the best quality we can offer families in our communities. These days, there are plenty of organic and free range turkeys available; but many of them are raised on large corporate farms and, unfortunately, when the emphasis is on mass production, it can be at the expense of other important qualities. Mary’s family cares about quality more than quantity and they prioritize animal welfare over everything else. All their turkeys are raised on their family farm, where the birds have loads of fresh air, space to roam, and can turkey around all day. Mary’s is also part of a small group of farmers helping to preserve descendants of the original American turkey. Their Heritage birds are able to wander, fly and breed naturally, just like their ancestors, resulting in an uncommonly delicious turkey, full of succulent, juicy dark meat. Whether you’re looking for free-range, organic, or Heritage, all of the Mary’s turkeys we sell are non GMO. Additionally, they’re fed vegetarian feed,
without animal by-products, and they’re never given antibiotics, arsenic-based growth promoters or pumped full of other sly additives after harvest. They are provided with plenty of space, both inside and out, to range, get some sun, dust bathe, hunt for bugs, and get their turkey on. When Thanksgiving Day is just around the corner, Mary’s turkeys are harvested and deep chilled to 28°F* at Mary’s in-house facility so that they arrive to you fresh, never frozen * (only the outer part of the turkey will be hard). Who else can say that? The advantage of deep-chilling is that it preserves fresh turkeys long enough to make it safely to your shopping cart, but still easily thawed and ready to cook. From Mary’s family to our family to yours, a Mary’s turkey is the centerpiece of your Thanksgiving feast that will make you feel good when you look at all the faces gathered around your table. It’s the stuff masterpieces are made of, the quality is worth every single penny and, when you buy it from us, you’re getting it at our always affordable prices. We’ve been making the highest quality masterpieces as easy on the budget as possible since 1955. P.S. When you choose to buy your Thanksgiving turkey from Natural Grocers you can rest assured you are feeding your family, friends and yourself the best in town!
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reserve by october 31 st to receive A $5 REWARD ** {N}POWER ® SPECIAL OFFER USE YOUR {N}POWER PHONE NUMBER TO EARN YOUR REWARD. $5 REWARD VALID 11/16–11/22/2023
**$5 off reward is only available to registered {N}power members and is valid only from November 16 – November 22, 2023 at participating Natural Grocers stores. To earn the $5 off reward, you must reserve a turkey in-store with your phone number or online with your {N}power email address at naturalgrocers.com/turkeys by October 31, 2023. Reward is redeemable only for in-store purchases and will be applied to the product’s regular, non-discounted price. Reward may not be redeemed for gift cards, store credit or cash and may not be combined with other offers. Be sure to present you phone number at checkout to redeem your reward. ALL REWARDS REDUCE YOUR BASKET SIZE. Points are applied to the price paid after discounts. We reserve the right to correct errors. Void where prohibited by law.
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Strip Mining for Phosphate, the Footprint of Modern Food Production
By Charity Isely
OUR MODERN FARMING SYSTEM HAS REPLACED PRAIRIE GRASSLANDS WITH LARGE SWATHS OF GENETICALLY MODIFIED (GM) CORN, SOYBEANS, AND OTHER CROPS, IN THE NAME OF PROGRESS. The fields are sprayed with increasingly more herbicides, and the yields are boosted with more synthetic fertilizers. Meanwhile, in a quiet corner of the country, far from the vast acres of farmland, nature is also being permanently rearranged to manufacture fuel for this agricultural machine. This is the story of the upstream impact of glyphosate, the most widely used herbicide in the U.S., and it begins in a place we may not consider—a mine.
in the region's Blackfoot River reportedly exceed the aquatic life standard by more than 1,000 times in some spots. The toxic legacy of Monsanto's first operation, the Ballard Mine, which closed in 1969, includes an estimated 19 million cubic yards of waste rock. It contains elevated levels of selenium, naturally occurring uranium and its byproducts, arsenic, and other substances posing risks to human health and the environment. As of 2019, this part of Idaho was home to 13 official "Superfund" sites, including Ballard; Superfund is an EPA program for industrial hazardous waste cleanup. Bayer's Soda Springs processing plant was listed as a Superfund site in 1990, but the remediation isn't progressing as projected. In the EPA's most recent 2018 review, groundwater performance standards still hadn't been achieved and weren't expected to be in the foreseeable future. Wildlife and the indigenous Shoshone Bannock Tribes bear the brunt of Idaho’s phosphate mining consequences. The region forms part of the “Yellowstone to Uintas Connection”—a vital wildlife corridor historically traveled by now rarely-seen species such as Canada lynx and wolverine. It also provides crucial stopover habitat for waterfowl during migration along the “Pacific Flyway.” But mining leaves a heavy footprint on habitats, as native plants and food sources are lost, noise levels increase, and water is contaminated. And much of the mining happens on the ancestral land of the Shoshone and Bannock people, interfering with the natural resources they rely on for food, clothing, shelter, and sacred customs. Investigators have determined that Native Americans here are at risk of exposure to mining-related toxins at rates far higher than the federal government’s maximum acceptable levels.
Since the 1950s, southeastern Idaho has been a metaphorical gold mine for agribusiness because of its rich phosphate reserves, about 80 percent of which lie beneath the Caribou-Targhee National Forest. Several fertilizer manufacturers have set up shop here to mine and process phosphate alongside the “godfather” of commercial GM crops, Monsanto (now Bayer), which, in 1952, built a plant in nearby Soda Springs to refine phosphate ore into elemental phosphorous, which it uses to make glyphosate. In the years since, the company has operated five mines in the region, with plans to open a sixth. Bayer, and other companies with mining interests, claim sustainable processes and promise reclamation, yet they leave lasting scars on the landscape. Forested ridges and sagebrush-filled valleys have morphed into open pit mines and roadways connecting them to processing facilities. Long after the mines are inactive, the contaminants they produce persist, impacting water quality, fragmenting wildlife habitats, and degrading natural resources. The most significant contaminant is selenium, and while it’s an essential micronutrient, it’s hazardous at high concentrations. Selenium levels
"...native plants and food sources are lost, noise levels increase, and water is contaminated..."
The permits for Bayer's new Caldwell Canyon Mine were revoked by a judge this year because risks to an imperiled bird, the greater sage grouse, hadn't been adequately assessed, but Bayer says it believes the "court's decision … is excessive" and plans to have the mine operational in the next few years. In the meantime, old toxins persist, and the wheels of agribusiness in this otherwise quiet corner of Idaho continue to leave enduring scars on the land.
Natural Grocers ® | 27
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