Health Hotline Magazine | October 2023

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THE HEALTHY BONES NUTRITION PLAN AND COOKBOOK Laura Kelly and Helen Bryman Kelly Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, o er readers a natural, e ective, and safe approach to conserving bone mass and building healthy bones by creating

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EAT FAT, GET THIN Mark Hyman, M.D. Debunks fat-phobia to reveal the immense health and weight maintenance benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

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THE MAMA NATURAL WEEK-BY WEEK GUIDE TO PREGNANCY & CHILDBIRTH Genevieve Howland A fresh, empowering, and evidence-based guide to embracing a natural approach to pregnancy and childbirth.

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THE METABOLIC APPROACH TO CANCER Dr. Natasha Winters, ND, L.Ac., FABNO, Jess Higgins Kelley, MNT Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body). Each of the terrain ten elements including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance is illuminated, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.

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46 | Health Hotline ®

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