Health Hotline Magazine | October 2024

By Charity Isely

Mental Wellbeing: The Importance of Biodiversity On a quiet street lined with tidy homes and manicured lawns lives a friend of mine. But Maria's front yard is unlike any other on the block. Hers is a riot of color and texture, a wild garden buzzing with life. And when I follow her out back on a warm Texas afternoon to sit beneath a vine-covered arbor, we're surrounded by an even greater variety of plants, birds, and insects. It's also noticeably cooler here, and I feel the day's tension vanish in this enchanted place. Maria, you see, has cultivated biodiversity! By its simplest definition, biodiversity is the variety of life on Earth, from invisible microbes to plant and animal species to Among the many ways biodiversity may benefit mental health, sensory stimulation stands out—it may improve concentration, reduce mental fatigue, and support memory and attention span. Additionally, natural diversity can enhance the function of the surrounding environment; for example, green spaces with higher plant diversity may have more potential to mitigate air pollution and regulate temperature. A wider variety of natural environmental microbiota may also provide protective support for allergies and asthma.

The King's College study broadly defined biodiversity for its participants in categories such as trees, plants, birds, and water. Consequently, as the researchers point out, participation didn't require advanced biodiversity identification skills. They also note that residents of developed countries are more limited in identifying biodiversity—a disconnect that could be valuable to consider in conservation strategies. This is an important point because we are

our own genetics. It's the heartbeat of ecosystem stability and resilience—it’s fundamental to life as we know it. And a new study finds that biodiversity also plays "a critical role" in mental wellbeing, especially in cities. While urban living has its conveniences, anxiety and depression rates are high, and studies show links between city life and a greater incidence of mental illness; however, the risk for developing anxiety or depression is 71 percent

at a moment in time when effective conservation strategies are critical.

lower for city dwellers who live near green spaces. Now, a team of researchers from King's College London is deepening our understanding of nature's impact on mental wellbeing by posing a not-so frequently-asked question: How much does the level of biodiversity within green spaces matter to mental health? As it turns out, quite a lot.

The variety of life on earth is in jeopardy, more than ever before in our lifetimes, but the beauty of biodiversity is that it's also resilient. No action toward restoring it is too small, from our food choices

(industrialized agriculture is a primary driver of biodiversity loss) to cultivating our own green spaces from neighborhood parks to backyard gardens. So perhaps the place to begin is by making the question personal—why does biodiversity matter to me? What does the world look like without the colorful chaos of spring wildflowers? How does it sound without birdsong in the morning or crickets on a warm summer evening? How does it smell devoid of basil, mint, or oregano to crush between your fingers? How does it taste without heirloom varieties of apples, tomatoes, or corn? How does it feel without being able to dig your hands into the soil? What would change if we asked these questions daily? For references, please visit: naturalgrocers.com/issue-87

The King's College team conducted a peer reviewed study using data from 41,000 self reported assessments of participants' environment and mental state throughout the day, gathered through the Urban Mind app. Researchers aimed to determine whether spaces with an abundance of natural features such as plants, waterways, wildlife, and trees would have a greater positive impact on mental health than those with less diversity. The results were significant— users attributed almost 25 percent of green space benefits to natural diversity, and these positive effects lasted for up to eight hours. Prior research supports these findings; however, unlike earlier studies, the King's College study is unique in using real time data.

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