Health Hotline Magazine | October 2026

BLACK SEED OIL TO THE RESCUE! 16 EVEN MORE AFFORDABLE PRICES SM 4 EVEN MORE AFFORDABLE AUTUMNFEST! 18 CONTENTS RESERVE YOUR TURKEY 24

LETTE F OM THE Iselys

October is for… O range, crimson, gold… colors everywhere. Elm trees and birch trees, maple, oak, and aspen—wearing their finest foliage, casting a spell that only nature can. It’s for children laughing in piles of fallen leaves, squealing their excitement in bright pumpkin patches, or between the tall stalks of corn mazes. It’s for… C risp air tinting our cheeks with a rosy flush, waking up senses gone sleepy from summer’s heat. It’s for reconnecting with cozy and comfort and candlelight. Digging out much-loved sweaters we haven’t seen since last year. Crafts and costumes and conversations. It’s for… T ea leaves swirling in our favorite mug, as we lean into the aromatic steam. It’s for taking a pause before the holiday chaos sets in, curled up by the window in our coziest socks watching pink-tinted clouds fade to dark. It’s for telling ghost stories and leaning into our own personal version of tranquility. It’s for… O rganic apples, pears, pumpkins… heaps of fall bounty filling produce racks. It’s for savoring the earthy zest of nutmeg, cinnamon, and cloves. Sometimes it’s for sipping hot apple cider and toasting marshmallows by the nearest fire pit; other times, it’s for pomegranate juice dribbling down our chins. It’s for… B ooks, bike rides, and mischievous autumn breezes. It’s for curling up on a front porch swing or the nearest park bench, running our fingers over the pages of a new novel and settling in for a read. It’s for drifting back to that childhood thrill from the first time we rode without training wheels. It’s for letting those October gusts whisper in our ears, tales of before times, and promises of the future. It’s for… E xcitement that builds as the temperatures cool and the daylight shortens… the anticipation of trick-or-treating, Thanksgiving, and the holiday season around the corner. It’s for the enchantment of fall festivals, family outings, and watching a child experience autumn’s whimsy with wholehearted enthusiasm. It’s for… R ainy afternoons spent lounging by a crackling fire, or the nearest window—watching the raindrops splash against the glass. It’s for revelry, and renewal, and the realization that, while there are many Octobers, there will never be another one exactly like this one. So may we find poetry and delight in each of its 31 days. And may we feel deep gratitude for the moments that make time, as it passes, worth spending. Happy October, neighbors!

SPOOKTACULAR 26

28 FOR THE LOVE OF ORGANICS: GARLIC

ADAPT WITH ADAPTOGENS 35

41 RECIPE:

EASY SHEET PAN MEDI TERRANEAN CHICKEN FALL BACK INTO SAVINGS 46

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The Isely Family

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