Health Hotline Magazine | October 2026

Our Easy Sheet Pan Mediterranean Chicken is simple to make, yet bursting with flavor! Succulent chicken thighs and seasoned potatoes meld perfectly with the flavors of garlic, onion, balsamic vinegar, Dijon mustard, and Greek olives, then it’s all topped with feta cheese crumbles for a creamy, tangy finish. Add a green salad and you have a Natural Grocers ® Regenivore Meal Wheel feast! Serves: 4 | Prep time: 20 minutes Cooking time: 45 minutes | Total time: 1 hour 5 minutes Easy Sheet Pan Mediterranean Chicken

INGREDIENTS

• 2 pounds organic potatoes (any variety), peeled and chopped into 2-inch pieces • 4 tablespoons Natural Grocers Brand Organic Extra Virgin Olive Oil , divided • 1.5 pounds boneless skinless chicken thighs, each thigh cut in half • 3 tablespoons Natural Grocers Brand Organic Balsamic Vinegar • 2 tablespoons Natural Grocers Brand Organic Dijon Mustard • Natural Grocers Brand bulk seasonings: 2 teaspoons Organic Oregano 1 tablespoon Organic Smoked Paprika (or regular paprika) 1 teaspoon Real Salt , divided 1 teaspoon Organic Ground Black Pepper , divided • 1 small organic yellow onion, chopped into ½-inch pieces • 5 organic garlic cloves, finely chopped • ¾ cup Natural Grocers Brand Organic Pitted Kalamata Olives • 3 tablespoons organic butter, cut into small cubes 1. Preheat the oven to 425°F. 2. In a large bowl, toss the potatoes with 2 tablespoons olive oil. Season with ½ teaspoon each salt and pepper and roast on a sheet pan for 15 minutes, or until just tender. 3. While the potatoes are roasting, in the same bowl, toss together 2 tablespoons of olive oil, the chicken, balsamic vinegar, Dijon, oregano, paprika, garlic, onion, and remaining salt and pepper. 4. Remove the potatoes from the oven and nestle the chicken mixture around the potatoes. Add the olives around the chicken and potatoes and scatter the pieces of butter over the chicken. Return the pan to the oven for 20 minutes. Remove from the oven, drizzle the lemon juice over the chicken and sprinkle the feta over the top; return to the oven for an additional 5-7 minutes, until the feta is beginning to melt. You may also place the pan under the broiler for a minute or two to melt the feta more, if desired. Remove from the oven and add the optional parsley for garnish before serving. Serve with green salad or vegetables. • 2 tablespoons organic lemon juice • ½ cup crumbled organic feta cheese Optional for garnish: chopped organic parsley INSTRUCTIONS

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