Health Hotline Magazine | September 2025
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
OFFERS VALID SEPTEMBER 5, 2025 TO SEPTEMBER 27, 2025
SEPTEMBER 2025 VOL. 98
SEPTEMBER 10–13 J in u to celebrate
41 % OFF UP TO ON ORGANIC PRODUCTS!
ORGANIC ZUCCHINI
$ 2 29 PER LB {N}POWER® PRICING ONLY!
$ 11 99 EACH {N}POWER® PRICING ONLY! MARY’S® WHOLE ORGANIC CHICKEN
$ 2 29 PER LB {N}POWER® PRICING ONLY! ORGANIC YELLOW SQUASH
$ 1 49* PER LB {N}POWER® PRICING ONLY! ORGANIC RED ONION
FEED UP TO 4 PEOPLE GRILLED ORGANIC CHICKEN DINNER FOR UNDER $18 *
CLIP COUPON IN MOBILE APP OR EMAIL, SEE PAGE 13 FOR DETAILS.
SEE PAGE 16
This o er is available only to registered {N}power members O er valid 9/10 – 9/13/25 at participating Natural Grocers stores. {N}POWER® DIGITAL OFFER $ 5 OFF PURCHASE OF $70 OR MORE September 10—13
WITH PU CHASE! Limit 1 per {N}power account. While supplies last. FREE BAG SEPTEMBER 10–13 ONLY {N}POWER® MEMBERS ONLY
FIRST 200 CUSTOMERS AT ALL LOCATIONS on Wednesday, September 10th will receive a FREE ORGANIC APPLE! Limit one per customer. While supplies ast.
See Page 13 for Details
*Deal uses ⁄ LB of red onion. {N}POWER OFFERS AVAILABLE TO {N}POWER MEMBERS ONLY. Enter your phone number at checkout to redeem. This is a limited time o er: go to www.naturalgrocers.com/mealdeals for details.
CONTENTS YOUR ORGANIC MONTH HEADQUARTERS ® ! 13 IT'S AN ORGANIC MONTH THINK WISELY! 20 EARTH WATCH 17
LETTE F OM THE Iselys
Oh, hi, September! It’s lovely to see you! We hope you brought some cooler weather, although we know you sometimes forget to pack it. Still, even if you forgot—or struck some backdoor deal with August to extend the summer heat—we’re happy you’re here. You bring a special kind of energy… You’re summer and fall. You’re back-to-school weekdays and football Sundays. You’re the smell of fresh-cut grass, the last good tomatoes, and a hint of woodsmoke and apple pie. At Natural Grocers ® , you’re also the time to celebrate Organic Month. So, September, will you use your whimsical charm to remind us why organic is also a choice for a healthier planet? Invite us outside, into the golden light of a late September afternoon, to dig our hands into the soil. As it falls through our fingertips, whisper to us about the billions of microorganisms it holds, its power to produce food, retain water, and store carbon. Because this is what organic agriculture is rooted in—sustaining the health of this invaluable resource. Take us exploring, September, to a rushing river or a mountain lake, even if only in our imaginations. Let us dip our toes in clear, cold water, and marvel at its preciousness. Persuade us to sit still on the bank and notice the world around us. A bird with red tipped wings. The yellows and purples and scarlets of late fall blooms. The varied shapes of plants growing nearby. Perhaps we’ll spot a white-tailed deer peeking around a tree, as we sway to the tune of crickets and frogs. As we breathe in this magnificent biodiversity, remind us that this is what organic is committed to defending. And finally, September, shall we celebrate the value of organic for what it is? It’s not perfect. It’s not the only answer to all the world’s problems. Yet, at its best, it operates in harmony with nature’s wisdom. It has its detractors and bad actors, but as the harvest moon rises at the end of another day, we are certain of this: Organic is the best agricultural system we have, in an imperfect world, for our health and the planet’s. Here’s to you, September, and all our neighbors, too! Here’s to the power of small, daily choices, and to the most valuable things in any season—laughter, the poetry of life, and time well spent with those we love.
BIODIVERSITY, KEYSTONE FOR LIFE 23
26 RECIPE: PIZZA BOWLS
SAY GOODBYE TO DRY SKIN 34 NUTRITION BYTES 29 40 FOR THE LOVE OF ORGANICS: RICE
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 9/5/25 to 9/27/25 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
The Isely Family
OU 5 FOUNDING P INCIPLES
QUALITY PRODUCTS
ALWAYS AFFORDABLE PRICING
COMMITMENT TO OUR COMMUNITY
COMMITMENT TO OUR good4u CREW SM
NUTRITION EDUCATION
SM
2 | Health Hotline ®
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
EGGS-ACTLY WHAT PASTA SHOULD BE
AVAILABLE IN 3 VARIETIES!
$ 4 29 ALWAYS AFFORDABLE
$ 3 49 ALWAYS AFFORDABLE
$ 5 99 {N}power Only Pricing Limit 3
*
Natural Grocers ® Brand
ALWAYS AFFORDABLE SM $ 6.99
$ 6 99 ALWAYS AFFORDABLE
• Certified 100% Organic, naturally non-GMO • Made in Italy
• Organic Durum Wheat Semolina • No Artificial Colors, Flavors or Preservatives Added
Natural Grocers ® | 3
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
$ 3 69 22 % OFF
$ 3 49 20 % OFF
Crofter’s ® Organic ORGANIC JUST FRUIT® SPREADS 10 OZ Delicious spreads made from real fruits with no processed sugar added.
4505 Meats PORK RINDS 2.5 3 OZ Light and crispy keto-friendly snacks that are packed with protein.
ALWAYS AFFORDABLE SM $ 4.79
ALWAYS AFFORDABLE $ 4.39
$ 2 99 18 % OFF
2/ $ 6 27 % OFF
$ 2 79 22 % OFF
Alter Eco ® ORGANIC CHOCOLATE BARS 2.65 2.82 OZ Unbelievably smooth Swiss-made chocolate that supports reforestation in South America.
Bionaturae™ ORGANIC SOURDOUGH PASTAS 12 OZ
Arrowhead Mills™ ORGANIC PUFFED KAMUT CEREAL 6 OZ A light, crispy, and nutritious cereal with no added sugar or salt.
Traditionally prepared sourdough pastas, pressed through brass dies for a texture that sauce clings to.
ALWAYS AFFORDABLE $ 4.15
ALWAYS AFFORDABLE $ 3.59
ALWAYS AFFORDABLE $ 3.65
$ 4 65 15 % OFF
$ 3 79 24 % OFF
20 % OFF
$ 3 19
Boulder Canyon ® SELECT POTATO CHIPS 5.25 6.5 OZ Get your snack on with these crisp potato chips, made with better-for-you oils.
C2O ® ORGANIC COCONUT WATER 33.8 OZ Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.
Celestial Seasonings ® SELECT TEAS 18 20 CT An invitation to taste a world of flavor in every box. From relaxing herbals to energizing black teas.
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 5.49
ALWAYS AFFORDABLE $ 4.99
4 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
24 % OFF
20 % OFF
$ 3 69 22 % OFF Chicas ® TORTILLA CHIPS 7.5 11 OZ
EACH $ 3 19
Chocolove ® SELECT CHOCOLATE BARS 2.9 3.2 OZ Premium Belgian-style chocolate bars, crafted with care in Boulder, Colorado.
Traditionally crafted tortilla chips, crisped to perfection in rice bran oil.
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE SM $ 4.79
$ 3 99 26 % OFF
$ 4 15 16 % OFF
$ 2 15 Essentia Water ® IONIZED WATER 1.5 L
Equal Exchange ORGANIC TEAS 20 CT Wonderful organic teas created with a commitment to treating small farmers right.
DelGrosso™ ORGANIC PASTA SAUCES 24 OZ Delicious sauces steeped in family tradition going back over a century.
*Excludes Frisco, CO Location
Premium, alkaline bottled water that is crisp and refreshing.
*Excludes Frisco, CO Location
ALWAYS AFFORDABLE $ 2.85
ALWAYS AFFORDABLE $ 5.45
ALWAYS AFFORDABLE $ 4.99
$ 2 89 27 % OFF
$ 5 49 24 % OFF
$ 2 99 25 % OFF
Garden of Eatin’ ® ORGANIC TORTILLA CHIPS 14 OZ Crunchy tortilla chips with an unforgettable flavor that are strong enough to conquer any dip.
Goldthread PLANT BASED TONICS 10.5 OZ
Kettle Brand ® POTATO CHIPS 4.25 5 OZ An authentic taste experience crafted from the finest ingredients.
Refreshing beverages made with herbs and citrus to give a natural boost to mind and body.
ALWAYS AFFORDABLE $ 7.25
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 3.99
Natural Grocers ® | 5
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
Muir Glen™ ORGANIC FIRE ROASTED TOMATOES 28 OZ This pantry staple is a perfect way to add some smoky flavor to your dishes. $ 2 99 46 % OFF
$ 9 29 20 % OFF
Laird Superfood ® SUPERFOOD CREAMER WITH ADAPTOGENS / 8 OZ A vegan and keto-friendly creamer that will add a nutritive boost to your beverage.
ALWAYS AFFORDABLE SM $ 5.59
ALWAYS AFFORDABLE $ 11.75
$ 3 59 21 % OFF EACH
$ 5 99 25 % OFF
20 % OFF
$ 8 19
Lakewood ® ORGANIC PURE PINEAPPLE JUICE 32 OZ Enjoy the essence of pure pineapple juice in every sip, never from concentrate.
Lily’s Sweets NO SUGAR ADDED CHOCOLATE BARS 2.8 3 OZ Treat yourself to decadent chocolate bars with none of the sugar.
Lovebird ® ORGANIC GRAIN FREE CEREALS 7 OZ
These grain-free cereals contain no refined sugar and are fortified with prebiotic fiber for gut health.
ALWAYS AFFORDABLE $ 10.29
ALWAYS AFFORDABLE $ 4.59
ALWAYS AFFORDABLE $ 7.99
2/ $ 10 24 % OFF
30 % OFF
$ 3 35 10 % OFF
$ 1 39
Madhava ® ORGANIC COCONUT SUGAR 16 OZ A sweet, clean, and simple sweetener with no aftertaste.
Mamma Chia ® ORGANIC CHIA SQUEEZE POUCHES 3.5 OZ Bring the magic of chia with you on the go, wherever life takes you.
Natural Grocers Brand ORGANIC TOILET BOWL CLEANER 24 OZ Delivering cleanliness with a fresh natural pine scent, in a sustainable sugar cane-based container.
ALWAYS AFFORDABLE $ 6.65
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 3.75
6 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
$ 2 65 20 % OFF
$ 3 59 20 % OFF
Native Forest ® ORGANIC SIMPLE COCONUT MILK 13.5 OZ A perfect dairy replacement made from fresh-pressed organic coconuts.
Mary’s Gone Crackers™ ORGANIC ORIGINAL GLUTEN FREE CRACKERS / 4 OZ Savory, toasted crackers made from whole, organic ingredients to deliver happy snacking.
ALWAYS AFFORDABLE $ 3.35
ALWAYS AFFORDABLE SM $ 4.49
10 % OFF
12 % OFF
$ 4 39 21 % OFF Mom’s Best ® CEREALS 17.5 24 OZ
$ 1 75
$ 1 79 EACH
Natural Grocers ® Brand WILD SARDINES 4.4 OZ Wild harvested in the North Pacific using methods that protect unintended species from harm.
Natural Grocers Brand ORGANIC SPARKLING PROBIOTIC WATERS OR SPARKLING TEAS / 12 OZ Sparkling beverages with a splash of bubbly flavor.
Breakfast cereals you can feel good about, made with no artificial flavors and no high-fructose corn syrup.
ALWAYS AFFORDABLE $ 5.59
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 1.99
$ 2 49 13 % OFF
$ 2 49 28 % OFF EACH
$ 2 39 11 % OFF
Natural Grocers Brand WILD ALBACORE TUNA IN WATER 5 OZ 100% pole and line caught tuna for lower mercury levels and to protect marine life.
Natural Grocers Brand POTATO AND CASSAVA CHIPS 5 OZ Peruvian-inspired snacks that put a fresh twist on salty crunch.
Natural Grocers Brand ORGANIC POPCORN 4 OZ Fluffy, air-popped kernels in iconic flavors, with all of the taste and half of the fat.
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 3.49
ALWAYS AFFORDABLE $ 2.69
Natural Grocers ® | 7
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
Eden Foods ® ORGANIC GARBANZO BEANS 15 OZ Pressure cooked and canned with purified water with no added preservatives. $ 2 59 17 % OFF
$ 2 69 10 % OFF
Natural Grocers ® Brand ORGANIC KETCHUP 20 OZ A perfect balance of sweet and salty that all starts with ripe, California-grown tomatoes.
ALWAYS AFFORDABLE SM $ 3.15
ALWAYS AFFORDABLE $ 2.99
$ 3 99 11 % OFF
$ 5 29 24 % OFF
$ 3 99 20 % OFF
Seggiano ORGANIC PASTAS 13.2 16 OZ Artisanal pastas that are slow dried at low temperatures for superior nutrition, flavor, and texture.
Natural Grocers Brand ORGANIC SOUPS 14.1 OZ
Natural Grocers Brand ORGANIC COCONUT AMINOS 8.5 OZ A perfect slightly sweet, slightly salty soy-sauce replacement that is vegan and gluten-free.
Savory satisfaction that is ready in a flash. These plant-based soups are both gluten and dairy free.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 4.99
$ 4 39 12 % OFF
30 % OFF
$ 7 99 20 % OFF
$ 1 49
Natural Grocers Brand ORGANIC JERKY TREATS FOR DOGS 4.5 OZ Delicious jerky treats in flavors pups love, made in the USA with human-grade ingredients.
Natural Grocers Brand ORGANIC EXTRA VIRGIN COCONUT OIL 17.5 OZ This quality oil is simply expeller pressed from Certified Organic Sri Lankan coconuts.
Nixie ® ORGANIC ZERO SUGAR SODAS 12 OZ Classic, craveable sodas, made with zero sugar and better-for-you ingredients.
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 9.99
ALWAYS AFFORDABLE $ 2.15
8 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY
$ 3 79 27 % OFF
$ 3 79 20 % OFF
Yogi ® TEAS 16 CT Delicious teas that are blended with purpose, both for taste and for wellness.
Olyra ORGANIC BREAKFAST BISCUIT SANDWICHES / 5.3 OZ Bite into big flavor with these breakfast biscuits, crafted to provide sustained energy.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE SM $ 4.79
$ 3 15 16 % OFF
$ 2 19 21 % OFF
$ 4 99 23 % OFF
Pan’s™ MUSHROOM JERKY 2.2 OZ A delightful plant-based umami taste experience.
San Pellegrino SPARKLING MINERAL WATER 25.3 OZ Bring a unique sparkle to any tasteful moment with this crisp water from the Italian Alps.
Panda ® LICORICE POUCHES 7 OZ
Natural licorice treats in resealable bags to lock in the soft and chewy deliciousness.
ALWAYS AFFORDABLE $ 6.49
ALWAYS AFFORDABLE $ 2.79
ALWAYS AFFORDABLE $ 3.79
$ 2 79 23 % OFF
28 % OFF
20 % OFF
$ 5 15
$ 2 15 RX Bar ® PROTEIN BARS 1.8 OZ EACH
Pirate’s Booty ® AGED WHITE CHEDDAR PUFFS 4 OZ Prepare to set sail on a voyage of snacking with these corn and rice based puffs.
Rudi’s Bakery SELECT ORGANIC BREAD LOAVES 22 OZ Delicious loaves, risen to perfection, and sliced just thick enough for that perfect sandwich.
These protein bars are made from simple ingredients to keep you naturally fueled.
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 7.25
ALWAYS AFFORDABLE $ 2.69
Natural Grocers ® | 9
Terms and conditions apply. See page 2 for details.
OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
GROCERY GROCERY
20 % OFF
25 % OFF
$ 5 19 18 % OFF
$ 1 55 EACH
$ 4 19
Simply Organic ® SELECT ORGANIC SEASONING MIXES 0.7 1.48 OZ High-quality seasoning mixes to enhance your cooking experience.
Siete MAÍZ TOTOPOS CORN TORTILLA CHIPS 7.5 OZ Satisfyingly crisp, restaurant-style tortilla chips. Irresistibly crafted with avocado oil.
Tony’s Chocolonely ® CHOCOLATE BARS 6.35 OZ
Made from ethically sourced cocoa so you can treat yourself and feel good about it.
ALWAYS AFFORDABLE $ 1.95
ALWAYS AFFORDABLE SM $ 5.59
ALWAYS AFFORDABLE $ 6.39
18 % OFF
27 % OFF
20 % OFF
20 % OFF
$ 3 99
$ 3 65
$ 5 19 Tate’s Bake Shop COOKIES 6.5 7 OZ
$ 3 89 Wilde CHICKEN CHIPS 2.25 OZ
Solely ORGANIC FRUIT GUMMIES / 3.5 OZ
St. Dalfour ® SUPERFRUITS FRUIT SPREADS / 6 OZ
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 4.59
ALWAYS AFFORDABLE $ 6.39
ALWAYS AFFORDABLE $ 5.35
$ 5 29 17 % OFF
$ 5 99 20 % OFF EACH
20 % OFF
$ 1 59 EACH
Steaz ® ORGANIC ANTIOXIDANT BREWS 16 OZ Formulated with the antioxidant vitamin C to revitalize as you refresh.
Waterloo ® SPARKLING WATERS 12 PK
Unreal ® DARK CHOCOLATE CARAMEL PEANUT NOUGAT BARS / 3.4 OZ A delicious treat made with only 6 grams of sugar per serving.
Crisp and refreshing beverages made with authentic flavors and lively carbonation.
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 6.39
ALWAYS AFFORDABLE $ 1.99
10 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
19 % OFF
18 % OFF
25 % OFF
22 % OFF
$ 3 35 EACH
$ 5 65 EACH
$ 3 85 Daiya™ SELECT CHEESE ALTERNATIVES 7.1 7.8 OZ EACH
$ 5 15 Kerrygold™ PURE IRISH BUTTER BARS 8 OZ EACH
Remedy Organics™ ORGANIC PLANT BASED PROTEIN SHAKES 12 OZ
Forager ® Project SELECT ORGANIC CASHEW MILK YOGURTS 24 OZ
ALWAYS AFFORDABLE $ 6.29
ALWAYS AFFORDABLE SM $ 4.49
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 6.99
21 % OFF
36 % OFF
24 % OFF
24 % OFF
$ 3 15 EACH Evolution Fresh ® ORGANIC JUICES 15.2 OZ
$ 2 49 EACH
$ 2 69
$ 2 85 EACH
GT’s Living Foods ANCIENT MUSHROOM ELIXIRS / 16 OZ
Kevita ® ORGANIC KOMBUCHAS 15.2 OZ
Brew Dr. ® ORGANIC KOMBUCHAS 14 OZ
ALWAYS AFFORDABLE $ 3.55
ALWAYS AFFORDABLE $ 3.75
ALWAYS AFFORDABLE $ 4.95
ALWAYS AFFORDABLE $ 3.19
13 % OFF
18 % OFF
12 % OFF
22 % OFF
$ 7 59
$ 6 99 EACH
$ 2 45 EACH
$ 5 59
Niman Ranch UNCURED APPLEWOOD SMOKED BACON /12 OZ
True Story ® SELECT ORGANIC DELI MEATS 6 OZ
ALWAYS AFFORDABLE $ 3.15 Vive ® Organic ORGANIC WELLNESS SHOTS /2 OZ
Pederson’s Natural Farms™ OLD WORLD PORK KIELBASA SAUSAGE / 14 OZ
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 6.89
ALWAYS AFFORDABLE $ 8.75
® | 11
Natural Grocers
Terms and conditions apply. See page 2 for details.
IN THE FREEZER OFFERS VALID SEPTEMBER 5 TO SEPTEMBER 27, 2025
$ 4 75 15 % OFF EACH
23 % OFF
$ 5 79 21 % OFF EACH
$ 6 15 EACH
Applegate Farms ® SELECT BREAKFAST SAUSAGES 7 OZ A classic breakfast staple, in a variety of mouthwatering flavors.
Alec’s Ice Cream™ ORGANIC ICE CREAMS 14 OZ
Blue Zones Kitchen™ FROZEN ENTREES 9 OZ Meals inspired by the cuisine of the healthiest aging communities in the world.
No artificial sweeteners, no artificial flavors, just organic ice cream made with real ingredients.
ALWAYS AFFORDABLE SM $ 7.99
ALWAYS AFFORDABLE $ 5.59
ALWAYS AFFORDABLE $ 7.39
$ 5 89 21 % OFF
$ 3 59 45 % OFF
$ 4 99 28 % OFF
Cosmic Bliss ® ORGANIC COCONUT MILK ICE CREAMS 14 OZ These out-of-this-world ice creams are indulgence done right.
Cascadian Farm ® SELECT ORGANIC FROZEN FRUITS 8 10 OZ A convenient way to add a serving of delicious fruit to your day.
Brazi Bites ® BRAZILIAN CHEESE BREAD 11.5 OZ Crispy on the outside, fluffy on the inside, and ready to be enjoyed served hot.
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 6.59
ALWAYS AFFORDABLE $ 6.95
$ 3 65 21 % OFF
$ 10 45 12 % OFF
$ 11 79 15 % OFF
Woodstock ® ORGANIC FROZEN MUSHROOMS 10 OZ Picked at the peak of ripeness, washed, and frozen to lock in flavor.
Force of Nature™ GRASS FED ANCESTRAL REGENERATIVE GROUND BEEF / 16 OZ Superior beef raised through regenerative practices to conserve the land and sequester carbon.
Seajoy™ ORGANIC 41/50 RAW SHRIMP 16 OZ Carefully harvested shrimp, flash frozen to lock in all the fresh flavor.
ALWAYS AFFORDABLE $ 4.65
ALWAYS AFFORDABLE $ 11.99
ALWAYS AFFORDABLE $ 13.89
12 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
SEPTEMBER 10–13 J in u to celebrate
FREE BAG with purchase! Limit 1 per {N}power account. While supplies ast. Valid 9/10–9/13
{N}POWER ® MEMBERS ONLY
*$5 o reward is valid for {N}power members only from 9/10/25 to 9/13/25 and is redeemable only for in-store customer purchases at participating stores Natural Grocers stores. Be sure to present your phone number at checkout to accumulate towards the $70 requirement. $5 discount will be applied to the product’s regular, non-discounted price and cannot be redeemed for gi t cards, store credit or cash, and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. To load the o er to your account, you must clip it from the Natural Grocers mobile app, {N}power email on 9/10/25 or your online dashboard. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA and WY. We reserve the right to correct errors. Void where prohibited by law. Sweepstakes starts on September 10, 2025 and ends on September 13, 2025. For o cial rules and complete details, including alternative method of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. $ 5 OFF * PURCHASE OF $70 OR MORE September 10–13 {N}POWER ® DIGITAL OFFER CLIP COUPON IN MOBILE APP OR EMAIL STARTING ON 9/10 TO REDEEM THIS OFFER Scan the QR Code to download our Mobile App and sign up for {N}power today!
{N}POWER SPEND & WIN SPEND $75 OR MORE AND BE ENTERED TO WIN A GIFT BASKET OF ORGANIC PRODUCTS! ** {N}POWER ® MEMBERS ONLY SEPTEMBER 10-13
$ 50 VALUE! one winner per store
One winner per store
Natural Grocers ® | 13
*
2025 100% Organic Produce
FIRST 200 CUSTOMERS AT ALL LOCATIONS on Wednesday, September 10th will receive a FREE ORGANIC APPLE! Limit one per customer. While supplies ast.
Alec’s Ice Cream™ ORGANIC ICE CREAMS 14 OZ ALWAYS AFFORDABLE SM $ 7.99 $ 5 19 EACH 35 % OFF
$ 2 69 EACH Alter Eco ® ORGANIC CHOCOLATE BARS 2.65-2.82 OZ ALWAYS AFFORDABLE $ 4.15 35 % OFF So aray ® VITAMIN D3 + K2 SOY FREE 120 VCAP ALWAYS AFFORDABLE $ 31.59 $ 18 49 41 % OFF
28 % OFF
29 % OFF
Crofter’s ® Organic ORGANIC JUST FRUIT SPREADS 10 OZ ALWAYS AFFORDABLE $ 4.79 $ 3 15 34 % OFF
Kevita ® ORGANIC KOMBUCHAS 15.2 OZ ALWAYS AFFORDABLE $ 3.55 $ 2 39 32 % OFF
Mamma Chia ® ORGANIC CHIA SQUEEZE POUCHES 3.5 OZ ALWAYS AFFORDABLE $ 1.99 $ 1 19 40 % OFF
$ 2 29 EACH
C2O ® ORGANIC COCONUT WATER 33.8 OZ ALWAYS AFFORDABLE $ 5.49 $ 3 89
Brew Dr. ® ORGANIC KOMBUCHAS 14 OZ ALWAYS AFFORDABLE $ 3.19
25 % OFF
25 % OFF
$ 4 49 Natural Grocers ® Brand BULK ORGANIC WHOLE ALMONDS - 10 OZ ALWAYS AFFORDABLE $ 5.99
Pranarōm ALL PRANAROM PRODUCTS ALWAYS AFFORDABLE $ 12.19 $ 28.55
*O ers are redeemable only for in-store customer purchases at participating stores. Any stated discounts are on regular prices and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
14 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
*
Nixie ® ORGANIC ZERO-SUGAR SODAS 12 OZ ALWAYS AFFORDABLE $ 2.15 $ 1 29 40 % OFF Mary’s Gone Crackers ORGANIC ORIGINAL GLUTEN-FREE CRACKERS / 4 OZ ALWAYS AFFORDABLE $ 4.49 $ 3 29 26 % OFF
Natural Grocers ® Brand SELECT ORGANIC COFFEE 10 OZ ALWAYS AFFORDABLE $ 10.99 $ 7 99 27 % OFF
39 % OFF
Bionaturae™ ORGANIC SOURDOUGH PASTAS 12 OZ ALWAYS AFFORDABLE $ 3.59 $ 2 49 30 % OFF
37 % OFF
Rudi’s Bakery SELECT ORGANIC BREAD LOAVES 22 OZ ALWAYS AFFORDABLE $ 7.25 $ 4 55 37 % OFF Lakewood ® ORGANIC PURE PINEAPPLE JUICE 32 OZ ALWAYS AFFORDABLE $ 10.29 $ 7 19 30 % OFF
$ 1 69 EACH
GT’s Living Foods AGUA DE KEFIR TM 12 OZ
ALWAYS AFFORDABLE SM $ 2.79
20 % OFF
Truvani ® ORGANIC PLANT PROTEIN VANILLA OR CHOCOLATE 20.95-23.63 OZ ALWAYS AFFORDABLE $ 39.99 $ 31 99 EACH
Steaz ® ORGANIC ANTIOXIDANT BREWS 16 OZ ALWAYS AFFORDABLE $ 1.99 4/ $ 5
HELP US RAISE $100,000 TO SUPPORT REGENERATIVE ORGANIC FARMING IN AMERICA During the month of September, we invite our customers to donate to Rodale Institute at all Natural Grocers ® locations to help support the next generation of regenerative organic farmers.
1. DONATE $1, $5, OR $10 AT THE REGISTER.
2. PURCHASE A LADYBUG REUSABLE ZIP-POUCH BAG.
3. PURCHASE A LIMITED EDITION ORGANIC MONTH REUSABLE TOTE BAG.
*O ers are redeemable only for in-store customer purchases at participating stores. Any stated discounts are on regular prices and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
Natural Grocers ® | 15
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OFFERS VALID THROUGH SEPTEMBER 30, 2025
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FEED UP TO 4 PEOPLE FOR UNDER $18 * $ 4 50 UNDER SERVING PER GRILLED ORGANIC CHICKEN DINNER
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By Charity Isely
New Report Exposes the Harsh Reality of Conventional Agriculture’s Most “Regenerative” Claim
“Let paraquat be your plow,” urged a 1972 Chevron Chemical Company ad in the No-Till Farmer magazine. The ad promoted a new approach to preparing the ground for planting: skip tillage— the longstanding method of uprooting weeds and unwanted vegetation—and spray the soil with potent pesticides like paraquat instead. Fifty-plus years later, agrochemical giants like Bayer and Syngenta—and even government agencies—are rebranding this same logic as “regenerative” and “climate-smart.” However, they aren’t explicitly marketing pesticides, they’re promoting and incentivizing the adoption of conventional (as in not organic) “no till” farming. The “regenerative” benefits often claimed by conventional no-till proponents include reduced erosion, a lower carbon footprint, increased soil carbon sequestration, and greater farm profits through reduced labor costs. What’s left out is that this conventional “no-till” farming as a standalone practice, rather than one part of a truly regenerative system, relies heavily on synthetic pesticides and fertilizers. In fact, the top two no-till conventional crops, corn and soy, account for 33 percent of all pesticide use annually in the U.S., according to a recent report from Friends of the Earth. Friends of the Earth examined current scientific research and USDA data to reveal the environmental and human health costs of conventional no-till corn and soy production. The key findings expose a reality far removed from truly regenerative outcomes. • 93% of no- and minimum-till corn and soy acreage is treated with toxic synthetic pesticides. Studies cited in the report conclude that pesticide use is “incompatible with healthy soil ecosystems,” and others suggest it may cause more harm to vital soil organisms than routine tillage. • Conventional no-till systems use
• Producing the synthetic pesticides and fertilizers used on no till corn and soy is associated with CO₂ emissions equivalent to as many as 11.4 million cars on the road per year—roughly the number of vehicles in the top nine no-till states. The report also challenges two flawed assumptions behind “regenerative” claims made about conventional no-till. The first is that reducing or eliminating tillage definitively improves soil health and boosts soil carbon sequestration. Yet this theory is based on measuring carbon in shallow soil layers where no-till systems concentrate it, rather than deeper layers where carbon is stored more stably over time, likely inflating its estimated benefits. The available data "show no clear relationship between no-till and carbon sequestration.” Meanwhile, intensive pesticide use devastates the soil organisms responsible for 80 to 90 percent of healthy soil functions, including carbon sequestration. The second misconception is that tillage always degrades soil health. However, Rodale Institute's Farming Systems Trial (FST)—the longest-running side-by-side comparison of organic and conventional crop production in North America—concludes otherwise. In 2008, Rodale added continuous no-till conventional and intermittent-no-till organic plots to the FST. Sixteen years later, results indicate the most significant differences in soil health aren't linked to tillage or its absence. Instead, they depend on whether the system is organic or conventional. Soil organic carbon—a key marker of soil health and carbon sequestration—was 18 to 92 percent higher in the organic plots. Organic also matched conventional yields, cost 12 percent less overall than conventional no-till, and the soil had greater water aggregate stability, the soil’s ability to absorb water without breaking down. Long-term USDA trials also indicate that organic farming, tillage or not, supports superior carbon sequestration. Organic farms stored 400 to 600 more pounds of carbon on average per acre than conventional, including no till conventional. So… if you and I aren't farmers, policymakers, or CEOs of agrochemical companies, why should the deceptive promotion of conventional no-till farming as sustainable and regenerative matter to us? Because we're eaters. We vote with our food budgets—and when we buy into a false solution, we help keep the real problem in place. For references, please visit naturalgrocers.com/issue-98
...pesticide use is “incompatible with healthy soil ecosystems"
26 million more pounds of herbicides annually than their tilled counterparts, and that’s a conservative estimate.
•
61% of the pesticides used on no till corn and soy cropland are classified as “highly hazardous” to human health or the environment and are linked to cancers, birth defects, infertility, and more.
Natural Grocers ® | 17
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18 | Health Hotline ®
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ALWAYS AFFORDABLE SM $ 5.99 $ 4 99 SALE! 10 OZ
ALWAYS AFFORDABLE $ 3.99 $ 2 99 SALE! 1 LB. EACH
Natural Grocers Brand BUL O GANIC WHITE T I-COLO QUINOA
Natural Grocers ® Brand BUL O GANIC WHOLE ALMONDS When looking for the perfect, heart-healthy snack, our organic almonds have got your back! Grab a bag and do a (heart) happy dance!
Did you know that quinoa provides all nine essential amino acids? It’s perfect as a powerhouse addition to salads, as a staple side dish, or as a delicious meal of its own.
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Natural Grocers Brand BUL O GANIC PITTED P UNES Did you know that prunes are a powerhouse of free radical scavengers? Just another reason to keep them on hand when you’re in need of a sweet yet healthy snack!
Natural Grocers Brand BUL O GANIC D IED APPLES Looking to eat well on the go? Look no further! The apple hasn’t fallen far from the tree, just right into a bag of deliciously dried perfection!
Natural Grocers ® | 19
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$ 3 35 Sale! ALWAYS AFFORDABLE $4.19 14 OZ.
Pasta Nights Perfected by DelGrosso ™
This one is a tale for your taste buds. The genre? Pasta Night. It starts in an amusement park, with an old-world pasta sauce recipe, and ten-hour days spent making a single batch. Meet DelGrosso Foods, America’s oldest family-owned pasta sauce company. In 1946, Fred and Murf DelGrosso began bottling their crowd-pleasing sauce—based on an old family recipe from Italy—in the un likeliest place: the back of an amusement park they owned. In the decades since, the flavorful, tomato-based deca dence has been tantalizing taste buds across the country. And today, there’s a Certified Organic lineup, made with a different recipe but the same DelGrosso expertise, and no added sugar. With three flavors, starting with the classic Marinara, the only question is… when’s dinner?
$ 2 69 Sale! ALWAYS AFFORDABLE $3.35 13.5 OZ.
Native Forest ® : The Original Plant-Based Pantry Hero
Some brands chase trends, Native Forest creates them! Before plant-based was a mainstream thing, Native Forest was crafting organic pantry staples to make vegan and vegetarian cooking con venient and delicious. The brand launched in 1999 with America’s first canned organic hearts of palm, and a few years later, they introduced another U.S. first—organic canned coconut milk. Made from fresh coconut meat and little else, its creamy simplicity is everything your recipes demand. Today, you’ll find a full lineup of plant-based canned coconut products, veggies, and fruits, including Organic Original Young Jackfruit, the secret to meaty texture in many a meatless recipe. Trends come and go, but Native Forest keeps plant-based deli ciousness in style.
$ 4 15 EACH Sale! ALWAYS AFFORDABLE SM $4.99 24 OZ
20 | Health Hotline ®
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Clean Actually Means Clean with the Natural Grocers ® Brand There’s no right way to fold a rag or stack your sponges, but there is a better way to clean, because every cleaner leaves a footprint on this planet—in the air, the water, and living creatures, too. That’s why Natural Grocers chose a partner who created the first USDA certified organic detergents and cleaners in the U.S. for the Natural Grocers Brand. Many of our hardworking household essentials are organic, and they’re all cruelty-free, vegan, and made without the toxic additives frequently found in this category, including parabens, phthalates, sulfates, and synthetic fragrances. From the delightful aroma of our Citrus Grove Multi-Sur face Cleaner to the gentle scent of Lavender Laundry Detergent, Natural Grocers Brand helps you clean better. Some foods make you want to pull on a flannel, cancel your plans, and eat lunch with a book in your lap. Nat ural Grocers Brand Organic Soup is this kind of food. Cozy flavors like Creamy Tomato and Butternut Squash call to your taste buds, and shelf-stable, heat-and-eat convenience means you can enjoy them anywhere. Most importantly, we don’t cut corners on your health or the planet to bring you this delicious simplicity. Our soup is certified organic, non-GMO, and packaged in pouches that generate fewer CO₂ emissions than cans or jars, thanks to energy-efficient production and transportation. It’s also all-inclusive: gluten-free, dairy-free, plant-based, and vegan-friendly. Even if you can’t cancel your plans and bury your nose in a book, you can still savor a nourishing moment with Natural Grocers Brand Soup. Cozy Up to Natural Grocers ® Brand Organic Soup
Boring is Never on the Menu with Simply Organic ®
Flavor makes the world go round… isn’t that what they say? May be not specifically, but it sure brings joy to the daily grind! And there’s never a tasteless moment when you stock your kitchen with Simply Organic spices, seasoning mixes, extracts, and more. Bring delicious fun to after-school snacks, parties, or even your average Wednesday movie night with Simply Organic’s French Onion, Ranch, and Sloppy Joe mixes. Follow your every culinary whim with mouthwatering seasoning blends from Chimichurri Marinade Mix to Hatch Chile Finishing Salt. Always 100% cer tified organic, this brand supports organic research, farmers, and food access. Simply Organic, for infusing everyday moments with healthy values and unforgettable flavor.
Alter Eco ® : A Morning Win for You and the Planet
If what you choose for breakfast could help restore ecosystems and taste delicious too, would you say “yes, please!”? Alter Eco says, “grab a bowl!” This brand’s certified organic granola is made with regeneratively grown oats, with farming methods that help increase soil health, promote biodiversity, and sequester carbon, and it is packaged in bags made from post-consumer recycled materials. But it isn’t just doing good—it tastes good, too! Every crunchy bite is lightly sweetened with fruit (no added sug ar) and loaded with flavor, from Cinnamon Raisin to Cashew Butter. Alter Eco Granola is a breakfast (and snacking) upgrade that brings love to your tastebuds, and the planet, too.
$ 4 49 ALWAYS AFFORDABLE 14.1 OZ EACH
$ 5 19 EACH Sale! ALWAYS AFFORDABLE $6.99 8 OZ
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Brew a Better Morning with Natural Grocers ® Brand Organic Coffee Legend has it Beethoven was so particular about his morning coffee that he counted out exactly 60 beans per cup. We can relate—not to the bean-counting precision, but to being picky about the brew we start the day with. That’s why we chose a remarkably excellent coffee to wear the Natural Grocers Brand name. Natural Grocers Brand Coffee is crafted with 100% arabica beans, handpicked for optimal ripeness and smooth, premium flavor. They’re also certified organic and fair trade, and our supply partner is employee-owned. Choose from single-origin whole bean roasts, like Guatemala, or the crowd-pleasing Breakfast Blend, ground and ready to go. Whatever Natural Grocers Brand brew you start your day with, happiness is sure to follow.
$ 2 99 ALWAYS AFFORDABLE 2 OZ EACH
It’s Happy Hour for Your Health with Natural Grocers ® Brand Organic Wellness Shots
Sail through the busyness of back-to-school season with Natural Grocers Brand Wellness Shots! They feature certified organic, cold-pressed juices with health supporting ingredients like probiotics, apple cider vinegar, and elderberry. They’re certified organic, gluten free, and vegan, and we’re delighted to have a female- and minority owned business partner crafting the goodness. Plus, unlike many in the wellness-shot crowd, ours are packaged in recyclable glass bottles instead of plastic. Start your day with Boost, an energizing blend of craft-brewed matcha, lemon, and ginger, then bring Balance to your afternoon with tart cherry, cucumber, lemon, and probiotics. Whatever juicy flavor of wellness appeals to you at the moment, you’ll find it in your nearest Natural Grocers Brand refrigerator. Cheers to health, from our brand to our neighborhood fam!
$ 18 99 EACH ALWAYS AFFORDABLE SM 32 CT
$ 8 99 EACH ALWAYS AFFORDABLE 12 CT
For Love of the Perfect Bite, Natural Grocers ® Brand Organic Egg Pasta
$ 4 29 EACH ALWAYS AFFORDABLE 8.8 OZ
Some pasta shapes are named for queens. Others, for verbs. We don’t make the rules—we just bring the good ones home to the Natural Grocers Brand pantry! Our pasta-making partner has been crafting traditional pasta in Italy since 1992; we can’t tell you all the family secrets, but we can confirm that the freshest eggs, finest durum wheat semolina, and no mechanical pressing are core to its texture and taste. After the pasta is formed, it’s slowly dried, creating a texture that holds onto whatever flavors you pair it with. It’s certified organic, non-GMO, and comes in three varieties: Reginelle (Italian for “little queens”), the ribbon-shaped Tagliatelle, and Pappardelle from the Italian verb pappare —“to devour or gobble up.” Prepare to devour your next meal with Natural Grocers Brand Egg Pasta!
22 | Health Hotline ®
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Join the Period Revolution with Natracare ® Here’s an un-fun trivia question: What’s the fifth most common item washing up on European beaches? Period products, loaded with plastic! One pack of conventional pads contains up to five plastic bags worth of plastic, and the invisible tampon overwraps (meant to stop fiber shedding) release billions of nanoplastics during use. In 1989, Susie Hewson uncovered these unsavory truths and countered with the world’s first organic, plastic-free feminine hygiene brand, Natracare.But that’s just one of the many differences between Susie’s company and its conventional counterparts. Natracare also bans chlorine, crude oil-derived super absorbents, fragrances, dyes, latex, and rayon, all of which can be found in mainstream period products. Their pads and certified organic tampons are compostable and made with organic cotton, without compromising comfort or effectiveness. Choose Natracare, because your beautiful body and this beautiful planet deserve better!
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Keep Your Cells in Tune with Rejuvenation Molecular Hydrogen
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If your cells were an orchestra, Rejuvenation Molecular Hydrogen (H2) would be the conductor, keeping tempo and sound in balance. It supports equilibrium in your body’s cellular processes by selectively scavenging harmful free radicals, like those from processed food, environmental toxins, and sugar, while leaving beneficial free radicals (like nitric oxide) intact to do their job. It also gives your body the green light to replenish its own defense systems, including the master free radical scavenger, glutathione. Just like a conductor guides an orchestra to create a symphony, molecular hydrogen— through these functions—supports healthy brain and metabolic function, athletic performance, and a healthy inflammation response, key for healthy aging and vibrancy. Rejuvenation Molecular Hydrogen tablets deliver one of the highest available concentrations of H2 and are certified by the International Hydrogen Standards Association (IHSA). Bring harmony to your cellular symphony each morning with a glass of Rejuvenation Molecular Hydrogen-rich water!
$ 19 79 ALWAYS AFFORDABLE 30 TAB
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Natural Grocers
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Instructions Ingredients Serves: 4 • Prep time: 15 minutes • Cooking time: 45 minutes • Total time: 50 minutes Pizza night just got a fun and healthy upgrade! These easy pizza bowls have all the cheesy, saucy goodness your family loves—without the crust. They’re loaded with veggies, savory meat, and melty cheese, making them a delicious low-carb twist on traditional pizza. Simple to make and easy to customize, everyone can build their own bowl just the way they like it! Pizza Bowls
1. Preheat the oven to 350° F. 2. Add the sausage to a skillet set over medium heat. Gently break the sausage apart and cook, stirring every few minutes, until nicely browned. Use a slotted spoon to transfer the browned sausage from the skillet to a paper towel-lined plate. Drain all but approximately 1 tablespoon of the grease and place the skillet back over medium heat. 3. Add the mushrooms and pepper to the hot skillet and sauté, stirring frequently, until the liquid from the mushrooms evaporates and the vegetables are tender, 7-8 minutes. Stir in the garlic and cook for another 2 minutes, or until the garlic is fragrant. 4.Drizzle the olive oil over the vegetable mixture and stir in the riced cauliflower or cooked rice. Add the seasonings and cook, stirring frequently, until riced cauliflower is cooked through, 8-9 minutes (if you are using cooked rice, it is not necessary to cook for this long). If using organic greens, add them to the skillet, cover and let wilt for approximately 2 minutes. Gently stir to combine. 5. Divide the vegetable-cauliflower rice mixture among four oven safe bowls. Top with cooked sausage, optional add-ins, pasta sauce, and cheeses. Place bowls on a baking sheet and set in the oven to bake until cheese is melted, bubbly, and lightly browned.
1 pound ground Italian sausage 1 cup thinly sliced organic mushrooms 1 organic bell pepper (any color), diced 2 cloves organic garlic, minced 1 tablespoon Natural Grocers ® Brand Organic Extra Virgin Olive Oil 1 (12-ounce) bag frozen organic riced cauliflower or 3 cups cooked organic rice
Natural Grocers Brand Bulk seasonings: 1 teaspoon Organic Italian Seasoning ¾ teaspoon Real Salt ½ teaspoon Organic Onion Granules
1 cup Natural Grocers Brand Organic Pasta Sauce (any flavor) 1-1½ cups Natural Grocers Brand Organic Mozzarella Cheese Shreds ½ cup Natural Grocers Brand Organic Parmesan Cheese Shreds Optional add-ins: organic greens such as spinach or kale, pepperoni slices, Natural Grocers Brand Sliced Olives (Kalamata or black), organic feta crumbles, organic tomato slices, organic basil, minced organic chives or organic parsley, for garnish
24 | Health Hotline ®
Biodiversity, Keystone for Life
By Lindsay Wilson
Every spring my yard comes alive. Violets, clover, and buttercups mingle with dandelions and thick grass, creating a lush carpet to welcome bumblebees, honeybees, and swallowtail butterflies with the first food of the season. Virginia creeper vines along the fence, the moss thickens and ferns unfurl in the shade, while robins, cardinals, finches, and woodpeckers flit around looking for their first bites of spring. The occasional box turtle, b ack snake, deer, or rabbit passes through. This year, the Pharoah cicada emerged after a 17-year hiatus. Now, think of your favorite outdoor space—your yard, a park, a beach or river, the forest. Think of the variety of life that lives there, from the tiniest insect to the argest mammal, and even all of the fungi and bacteria you can’t see. This is biodiversity, and it’s what makes this a living, breathing p anet.
Biodiversity, the variety of all life on Earth, is crucial for maintaining healthy ecosystems and supporting human wellbeing, providing economic stability and essential ecosystem services like pollination, food security, and clean water. But it’s under threat. Insects and birds are disappearing at alarming rates, while other wildlife populations are facing “mass extinction” events. The good news is that people are learning about the importance of biodiversity and taking action to protect and cultivate it, on both the large and small scale. The idea of “No-Mow May,” backyard meadows, and pollinator gardens are spreading through neighborhoods across the country, while large-scale re-wilding projects—a type of ecological restoration aimed at increasing biodiversity and natural ecological processes—and regenerative and organic agriculture are actively working to increase biodiversity on the large scale, with real results. For example, the 2025 State of the Birds Report reports that more than 100 ranches have signed on to the Conservation Ranching program, which “guides grazing practices to create a diverse mosaic of grasslands habitat,” adding up to 3 million acres of restored rangelands from Wisconsin to California. One participating ranch in North Dakota saw a 20 percent increase in the Baird’s Sparrow population in just three years; the Baird’s Sparrow is a “tipping-point” species (one with “perilously” low populations) and has declined more than 67 percent over the last 50 years.
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