Natural Grocers® Supplement Guide

MOOD Don’t you love those days when the sunshine feels a little brighter, the birdsong sounds a little sweeter, and your gratitude for simply existing wraps itself around you like a warm embrace? The moments when your mood feels balanced and resilient are to be treasured, but we all know that life is a rollercoaster full of unexpected twists and turns. So, while nutritious food, joyful movement, and adequate sleep are important for maintaining our mental equilibrium, supplements can also be a vital piece of the puzzle. Here are some essentials for promoting a normal, healthy stress response and brain function to keep those good vibes coming. *

Natural Grocers ® Brand Magnesiums. We like to call this mineral “Mighty Magnesium.” And if you’re feeling stressed and overwhelmed, it’s a natural way to support relaxation and calm. It’s also a helpful nutrient for attention, focus, and getting a quality night’s sleep. Phosphatidylserine. It’s a mouthful, so call it PS to make it easier to remember. And you’ll want to remember this one because studies have shown it aids in feeling clear-headed, composed, and confident. A key player in inter-cellular communication, it also supports the activity of neurotransmitters associated with memory, learning, and mood. EPA & DHA.

There’s nothing fishy about the assistance these omega-3 fatty acids, found in fish oil, offer your brain and mood. Fish oil has been shown to promote a healthy mood in children and adults and supports brain processes related to attention, learning, problem-solving, reasoning, and memory. Bonus tip: high DHA intake helps the brain adapt to stress and occasional anxiety. Lutein. Fun fact: How much lutein you have in your brain directly correlates with how well your brain will function throughout your lifespan! From birth to old age, this nutrient helps maintain and ensure optimal brain function.

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