Natural Grocers® Supplement Guide

West African Chicken, Sweet Potato & Peanut Stew A warm, hearty, nutrient-dense and satisfying meal.In this stew, you’ll find lycopene-rich tomatoes, sweet potatoes packed with beta carotene, kale providing lutein, jalapenos for promoting healthy circulation, ginger to help modulate inflammation, garlic supporting immune health, all combined with quality protein and healthy fats. All of which supports men’s health. SERVES: 4 TOTAL TIME: 1 HOUR 8 MINUTES

INGREDIENTS 3 tablespoons Natural Grocers ® Brand Organic Extra Virgin Olive Oil 1 large organic onion 4 organic garlic cloves 1 3-inch knob organic ginger, peeled and minced (about 2 tablespoons) 1 organic jalapeno pepper, cored and seeded and finely chopped (for more heat leave the seeds) 1 pound Mary’s Free Range boneless-skinless chicken, breast or thigh, cut into 1-inch chunks 6 ounces can Natural Grocers Brand Organic Tomato Paste 4 cups organic chicken broth 1 cup water 1 large organic sweet potato, peeled and cut into 1-inch cubes (about 2 cups) 1 cup unsweetened creamy organic peanut butter 1 bunch of hearty organic greens - kale, chard, collards, or a mix of your favorites, stems removed and leaves chopped into bite-size pieces 1 organic lime, quartered Natural Grocers Brand Bulk seasonings 1 ½ tablespoons Real Salt, divided 1 teaspoon Ground Organic Black Pepper, divided 1 teaspoon Organic Red Chili Flakes (adjust to preferred spiciness level) INSTRUCTIONS 1. Heat 2 tablespoons olive oil in a large soup pot over medium heat. Once hot, add the onion and sauté until translucent, about 5 minutes. Add the garlic, ginger, and jalapeño and sauté until fragrant, about 3 minutes. Transfer the mixture to a small bowl, using a spatula to scrape out the pot. Set aside. 2. In the same pot, over medium-high heat, add the remaining tablespoon of olive oil, swirl to coat, and add the chicken. Cook for 7-8 minutes, stirring every 2-3 minutes, until the pieces are lightly browned on all sides. Season with ½ teaspoon salt, ½ teaspoon black pepper, and the chili flakes. 3. Add the onion mixture back to the pot with the chicken, stir to combine, and let cook for 1-2 minutes. Add the tomato paste, stir to combine and coat the chicken, and continue cooking for approximately 2 minutes. Add the chicken broth, water, sweet potato, the remaining salt and pepper, and bring to a boil. Reduce heat to low, cover the pot partially, and cook at a simmer for 20 minutes. 4. Stir the peanut butter and collard greens into the soup. Partially cover the pot again and continue cooking for another 10 minutes, stirring occasionally. 5. Distribute the stew evenly among four bowls and squeeze a lime quarter into each bowl. Add optional toppings and serve immediately. Serving options: chopped organic cilantro, roughly chopped Natural Grocers Brand Bulk Roasted Salted Virginia Peanuts, and/or hot sauce

27