Natural Grocers® Supplement Guide

TABLE OF CONTENTS

PEELING BACK THE LAYERS: THE UN-JUICY TRUTH ABOUT FRUITS & VEGGIES ................................................................ 4 UNVEILING A CONCERNING LANDSCAPE: THE RISK OF COUNTERFEIT SUPPLEMENTS ONLINE.............................. 6 DIETARY SUPPLEMENT STANDARDS............................................................................................................................................................. 8 DIETARY SUPPLEMENTS....................................................................................................................................................................................... 9 FOUNDATIONAL FIVE........................................................................................................................................................................................... 10 WEIGHT MAINTENANCE...................................................................................................................................................................................... 12 ROASTED VEGGIE DETOX BOWL .................................................................................................................................................................. 13 IMMUNITY................................................................................................................................................................................................................... 14 WARMING IMMUNE SOUP ................................................................................................................................................................................. 15 DIGESTION.................................................................................................................................................................................................................. 16 SIMPLE KIMCHI ........................................................................................................................................................................................................ 17 ENERGY......................................................................................................................................................................................................................... 18 ORGANIC SPICED EGGS & TOMATOES (SHAKSHUKA) ...................................................................................................................... 19 SLEEP.............................................................................................................................................................................................................................. 20 WARM SPINACH SALAD WITH SHRIMP, BACON & WHITE BEANS ............................................................................................... 21 MOOD............................................................................................................................................................................................................................ 22 MEDITERRANEAN TINNED FISH BOARD FEATURING SARDINE PATE ....................................................................................... 23 HAIR, SKIN & NAILS................................................................................................................................................................................................ 24 GOOD4U SM PUMPKIN SPICE LATTE................................................................................................................................................................ 25 MEN’S HEALTH.......................................................................................................................................................................................................... 26 WEST AFRICAN CHICKEN, SWEET POTATO & PEANUT STEW........................................................................................................ 27 WOMEN’S HEALTH................................................................................................................................................................................................. 28 SUPERFOOD BERRY SALAD WITH TURMERIC GINGER DRESSING.............................................................................................. 29 PRENATAL & POSTNATAL.................................................................................................................................................................................... 30 SIMPLE ONE-POT LEMON & HERB BUTTER COD WITH RICE ......................................................................................................... 31 KIDS’ HEALTH............................................................................................................................................................................................................ 32 HEART-SHAPED PANCAKES WITH ORGANIC STRAWBERRY PURÉE........................................................................................... 33 INFANT HEALTH....................................................................................................................................................................................................... 34 NUTRITIONAL HEALTH COACHES.................................................................................................................................................................. 35

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