Natural Grocers® Supplement Guide

The Supplement Sprinkle Incorporating quality supplements into our daily routine can help bridge this nutrient gap, supporting the many biological processes that promote health. Whether it's the “sunshine vitamin” D, which is scarce in winter, B12, which can be elusive for our plant based warriors, supplements help to ensure that your nutrient intake is not left up to chance. We will always advocate for eating more organic fruits and vegetables—the evidence strongly supports that consuming five or more servings per day promotes health, but supplements can fill nutritional gaps, ensuring that we’re getting optimal amounts of the nutrients we need to thrive. We consider supplements as companions, not replacements, to our leafy greens and fruity favorites.

So, strive for a balanced plate brimming with a colorful array of nature's best, and let supplements fortify and optimize your nutrient intake. As we like to say: Enjoy your food and supplement the rest!

Explore These Pages to Discover More In this booklet, you’ll learn about our “Foundational Five,” the supplements we recommend for everyone to thrive, and find pages of nutrient-dense recipes paired with supplement suggestions to support your health journey, through all the seasons of life.

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