Health Hotline Magazine | August 2025

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OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

AUGUST 2025 VOL. 97

SHOP AUGUST 8 TO SEPTEMBER 6, 2025 FOR STOREWIDE SAVINGS

AND DON’T MISS OUR

OUR BIGGEST SALE OF THE YEAR!

UP TO 60% OFF OVER 500 PRODUCTS! *

or $47,000 CASH A MUSTANG MACH-E ® PREMIUM WIN ** Courtesy of C2O ® & Steaz ®

one winner company wide

One per {N}power account. NATURAL GROCERS ® BRAND ORGANIC CHOCOLATE BAR FREE ***

SNOW CONES FREE ****

REUSABLE BAG WITH PURCHASE FREE ***

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COUNT THE DISCO BALLS

One per {N}power account.

THURSDAY, 8/14 ONLY FROM 4:30–6 PM

TO BE ENTERED FOR A CHANCE TO WIN A SEE PAGE 28 FOR DETAILS NATURAL GROCERS GIFT CARD!

8/14–8/16 LIMITED EDITION

8/14–8/16 ONLY

$ 500

One per customer. While supplies last.

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*Quantity limited to stock on hand. While supplies last. No rainchecks. We reserve the right to correct errors. Void where prohibited by law. **No purchase necessary. A purchase will not increase your chances of winning. The Grand Prize winner will receive either a Mustang Mach-E® Premium or $47,000 in cash, at Sponsor’s sole discretion. Open only to legal residents of the following states who are 18 years old or older at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. Void where prohibited by law. Sweepstakes starts on 8/14/2025 and ends on 8/16/2025. Winners are responsible for all taxes, fees, and memberships associated with prizes unless otherwise stated, including for the Grand Prize, dealer fees, sales tax, title and registration. For Official Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. ***Limit one per {N}power account. While supplies last. ****Limit one per customer. While supplies last.

CONTENTS NATURAL CONSTIPATION RELIEF THAT WORKS 12

LETTE F OM THE Iselys

OUR 70TH ANNIVERSARY! 15

COUNT THE DISCO BALLS! 24 RECIPE: ICE CREAM CAKE 27 A BRAIN ON FIRE 29 NUTRITION BYTES 19 45 38 FOR THE LOVE OF ORGANICS: STONE FRUITS EARTH WATCH: HOPE FOR A THIRSTY WORLD

How do you say Happy 70th birthday to yourself? If our co-founder Margaret Isely were here, she'd say it with delicious food, chocolate ice cream drizzled with chocolate syrup, a side of root beer floats, and laughter to go around. Finding joy in life's simple pleasures was Margaret's way of being. It's a legacy she passed on to us, and it's why we take time every August—her birth month—to celebrate our company's birthday and honor hers. Here's another thing you should know about Margaret: she was fierce, strong, and passionate, and that's how she lived her values, decade after decade. We're humbled and proud to say that we've followed in her footsteps as a family and a company. It's why our Five Founding Principles—Nutrition Education, Crew, Community, Quality, and Affordability—still guide our business today. Margaret's legacy continues breathing throughout Natural Grocers every day. As we reflect on 70 years, we'd like to celebrate a few of the things this joy-filled woman— with so much love for people, this planet, and the pursuit of health—sparked around here. The impact she had on her family, her friends, and this company wasn't because she set out to "do a thing"… she simply couldn't not. It's who she was, organically. Travel back in time with us to the cozy house that was our first store, called Vitamin Cottage. The air was thick with the herbaceous aroma of bulk herbs and spices being packed in the kitchen. The aisles were narrow, the shelves tall and lined with supplements. And if you followed the sound of laughter, you'd probably find Margaret herself sharing her wealth of nutrition knowledge with the community. You'd also find a community food cabinet Margaret kept in those early stores if you knew where to look. Open the door, and you'll discover ingredients for nutritious meals, ready and waiting for families in need. Best of all, if you were part of the Crew, she'd take you out for lunch on your birthday to thank you for being born and sharing your skills with us. "Ours is to share" was one of Margaret's favorite mottos. So, on our 70th anniversary, we'd like to share our gratitude with you. And we hope you'll join us to celebrate— Margaret style. There will be snow cones, tasty samples, fabulous prizes, and if you're an {N}power member, don't forget to grab a free chocolate bar. Happy August, Neighbors!

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 8/8/25 to 9/6/25 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

SM

2 | Health Hotline ®

$ 7 99 EACH 10 OZ. ALWAYS AFFORDABLE SM $ 10.99 SALE! AUGUST 14–16

LIMITED TIME ONLY | WHILE SUPPLIES LAST!

Natural Grocers ® | 3

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

GROCERY

22 % OFF

$ 4 79 23 % OFF

$ 2 25 19 % OFF

SILVER HILLS BAKERY ® Organic Sprouted Bagels / 14 OZ. EACH Made with healthy, sprouted grains for superior nutrition and steady energy.

WOODSTOCK ® Organic Banana Water 16.9 OZ.

A refreshing alternative to sports drinks and coconut water that delivers natural electrolytes.

ALWAYS AFFORDABLE $ 2.79

ALWAYS AFFORDABLE $ 6.25

$ 2 39 11 % OFF

$ 3 85 28 % OFF

$ 3 59 KETTLE & FIRE ® Cooking Broths 32 OZ.

NATURAL GROCERS ® BRAND Organic Original Coconut Milk / 13.5 OZ. Rich, clean taste with full-bodied texture from Thai coconuts selected for their vibrant flavor.

ANNIE’S™ Organic Cheddar Squares 7.5 OZ. Fun, snackable, and made with wholesome ingredients.

Light broths made with clean ingredients to add depth of flavor to your recipe.

ALWAYS AFFORDABLE SM $ 4.65

ALWAYS AFFORDABLE $ 2.69

ALWAYS AFFORDABLE $ 5.35

$ 3 69 25 % OFF

$ 5 99 25 % OFF

26 % OFF

NIXIE ® Organic Sparkling Waters / 8 PK 2/ $ 10 Simple ingredients, refreshing flavor, zero sugar.

PURELY ELIZABETH ® Granolas 8 12 OZ.

PIPCORN ® Sea Salt Corn Dippers 9.25 OZ.

Delicious superfood granolas, baked in raw virgin coconut oil and gently sweetened with coconut sugar.

Crunchy dipping scoops made with heirloom corn that are begging to be dunked.

ALWAYS AFFORDABLE $ 6.79

ALWAYS AFFORDABLE $ 7.99

ALWAYS AFFORDABLE $ 4.95

4 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

GROCERY OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

21 % OFF

$ 8 85 30 % OFF 4TH & HEART Select Ghee 9 OZ.

$ 3 59 SIETE Grain-Free Mexican Cookies / 4.5 OZ.

A delicious lactose-free 1:1 substitute for butter or cooking oil in any recipe.

Baked to perfection, boasting a traditional taste without the grains.

ALWAYS AFFORDABLE SM $ 4.59

ALWAYS AFFORDABLE $ 12.69

20 % OFF

$ 9 49 25 % OFF

2/ $ 3 53 % OFF

99 ¢ KOYO™ Ramen 2 2.1 OZ.

CABOO ® Tree-Free Bath Tissue 12 CT

ANNIE’S™ Select Mac & Cheese Mixes 5.25 6 OZ.

Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.

As soft and strong as the regular stuff, just a lot better for the earth.

Tasty ramen noodles that are baked not fried, paired with savory, aromatic broths.

ALWAYS AFFORDABLE $ 1.25

ALWAYS AFFORDABLE $ 3.25

ALWAYS AFFORDABLE $ 12.69

47 % OFF

$ 6 79 22 % OFF

$ 4 89 22 % OFF

$ 1 29

CATALINA CRUNCH ® Cereals 8 9 OZ.

ESSENTIA WATER ® Ionized Water 1 L (Excludes Frisco, CO Location) Premium, alkaline bottled-water that is crisp and refreshing.

VITA COCO ® Farmers Organic Coconut Water / 1 L

Keto-friendly cereals that don’t compromise on taste.

Full of nutrients and electrolytes from hand-picked coconuts to power your hydration.

ALWAYS AFFORDABLE $ 8.79

ALWAYS AFFORDABLE $ 2.45

ALWAYS AFFORDABLE $ 6.29

Natural Grocers ® | 5

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

GROCERY

19 % OFF

24 % OFF

$ 5 89 ZEVIA ® Zero-Sugar Sodas 6 PK

CLIF ® Select Clif Bars 2.4 OZ. 2/ $ 3

Delivering zero-sugar, zero-calorie beverages that support a better-for-you lifestyle.

Wholesome and nutritious snacks to keep you going throughout the day.

ALWAYS AFFORDABLE SM $ 7.29

ALWAYS AFFORDABLE $ 1.99

$ 3 29 21 % OFF

$ 4 89 10 % OFF

2/ $ 8 30 % OFF

JACKSON’S CHIPS ® Avocado Oil Sweet Potato Chips / 5 OZ.

CASCADIAN FARM ® Select Organic Cereals 8.6 14.6 OZ.

NATURAL GROCERS ® BRAND Organic Preserves 15.5 OZ. Each preserve is loaded with the delicious farm fresh flavor of sun-ripened fruit.

An easy and tasty way to start your day right.

Snacks masterfully crafted with avocado oil to provide a better-for-you savory sensation.

ALWAYS AFFORDABLE $ 4.19

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 5.79

$ 4 99 21 % OFF

20 % OFF

$ 3 45 20 % OFF

$ 3 19

JUSTIN’S ® Organic Mini Peanut Butter Cups / 4.7 OZ.

ANGIE’S ® Select Popcorn 4.4 7 OZ. Light and airy popcorn, because snacking should be something to smile about.

BACK TO NATURE™ Select Crackers 4 8.5 OZ. Crispy crackers made with natural ingredients for any snacking occasion.

Made with rich chocolate and smooth delicious peanut butter, a perfectly indulgent treat.

ALWAYS AFFORDABLE $ 6.39

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 4.35

6 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

GROCERY OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

17 % OFF

$ 6 49 20 % OFF

$ 2 29 C2O ® Coconut Waters 17.5 OZ. EACH

ENJOY LIFE™ Baking Chocolate 9 10 OZ.

Delicious, certified gluten-free chocolate, perfect for melting, baking, and more.

Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.

ALWAYS AFFORDABLE SM $ 8.15

ALWAYS AFFORDABLE $ 2.79

$ 7 79 17 % OFF

EACH $ 3 59 10 % OFF

$ 10 99 20 % OFF

ALWAYS AFFORDABLE $ 9.49 R.W. KNUDSEN ® Cha Cha Cherry Juice 32 OZ. 100% juice from pressed red tart cherries.

NATURAL GROCERS ® BRAND Dish Soaps 24 OZ. Vegan, non-toxic and free of parabens, phthalates, sulfates, and synthetic fragrances.

ORGAIN ® Organic Grass-Fed Protein Shakes / 4 PK

These tasty nutritional shakes are packed with protein as well as vitamins and minerals.

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 13.79

19 % OFF

$ 5 29 18 % OFF

$ 3 99 35 % OFF

$ 1 89

PETER RABBIT ORGANICS™ Organic Fruit Puree Pouches / 4 OZ. Made with organic fruits and vegetables, these pouches are perfect for kids on the go!

GRAIN BERRY ® Onyx Sorghum Cereals 12 16 OZ. Packed with powerful nutrition that slows sugar absorption as well as plenty of plant fiber.

INDIGO WILD ® All-Purpose Cleaners 16 OZ. Cleaners made with natural ingredients to leave behind a serious sparkle.

ALWAYS AFFORDABLE $ 2.35

ALWAYS AFFORDABLE $ 6.19

ALWAYS AFFORDABLE $ 6.49

Natural Grocers ® | 7

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

GROCERY

20 % OFF

10 % OFF

2/ $ 6 BARBARA’S ® Cheese Pu s 5.5 7 OZ.

EACH $ 4 49

NATURAL GROCERS ® BRAND Organic Bread Loaves 15 27 OZ.

Tasty cheese puffs made from real ingredients with none of the artificial stuff.

Fresh and delicious bread loaves that are sprouted for superior nutrition.

ALWAYS AFFORDABLE $ 3.75

ALWAYS AFFORDABLE $ 4.99

$ 2 95 15 % OFF

$ 2 69 15 % OFF

$ 2 49 21 % OFF

SEVENTH GENERATION ® 100% Recycled White Paper Towels / 1 Roll Hardworking paper towels that quickly absorb spills, with a reduced environmental impact.

RISE BREWING CO. ® Organic Nitro Cold-Brew Co ee / 7 OZ. Kickstart your day with these smooth, strong cold-brew beverages.

GUAYAKI Organic Yerba Mate Drinks 15.5 OZ. Brewed from naturally caffeinated leaves to nourish and provide balanced energy.

ALWAYS AFFORDABLE $ 3.49

ALWAYS AFFORDABLE $ 3.19

ALWAYS AFFORDABLE $ 3.19

$ 5 15 17 % OFF

17 % OFF

20 % OFF

$ 1 95

BIRCH BENDERS ® Select Pancake & Wa e Mixes / 14 16 OZ.

NEW WAVE ENVIRO™ Select Water Filter and Replacement Filters

SERENITY KIDS ® Organic Veggie Baby Food Pouches / 3.5 OZ.

Convenient and delicious pancake and waffle mixes made with quality ingredients.

An easy to install under-sink filtration system that removes impurities like chlorine, heavy metals, and microorganisms.

Yummy pouches made with wholesome ingredients and none of the bad stuff.

ALWAYS AFFORDABLE SM $ 6.25

ALWAYS AFFORDABLE $ 2.35

ALWAYS AFFORDABLE $ 32.55– $ 179.99

8 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

GROCERY OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

18 % OFF

21 % OFF

$ 10 99 26 % OFF

$ 4 89 NATURE’S PATH ® Organic Love Crunch Granolas / 11.5 OZ.

$ 1 79

KICKING HORSE COFFEE Organic Co ee / 10 OZ.

THUNDERBIRD Superfood Bars 1.7 OZ. Fuel yourself with powerful, clean nutrition, ready for whatever life throws at you.

Flavorful, energizing, Rocky Mountain roasted fair-trade coffee.

Crunchy granola clusters paired with decadent dark chocolate chunks. Each flavor is an experience.

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 14.99

ALWAYS AFFORDABLE $ 2.29

22 % OFF

23 % OFF

23

% OFF

$ 2 15 BOBO’S ® Oat Bars 2.5 3 OZ. EACH

2/ $ 5 GOMACRO ® Organic Macrobars 2 2.4 OZ.

NICK’S STICKS Meat Sticks 1.7 OZ. EACH $ 2 59

A wholesome and delicious snack that is perfect for fueling you on the go.

Made with 100% US-grown, grass-fed and grass finished beef with no artificial additives and no sugar.

Rich, delicious vegan snack and protein bars provide a healthy, plant-based energy boost.

ALWAYS AFFORDABLE $ 2.79

ALWAYS AFFORDABLE $ 3.25

ALWAYS AFFORDABLE $ 3.39

$ 3 59 10 % OFF

24 % OFF

20 % OFF

$ 1 35 HONEY STINGER ® Organic Wa es 1.06 OZ. EACH Clean, easily digestible, and perfectly portable energy.

MI RANCHO TORTILLA ® Organic Corn Tortillas 9.33 OZ. 2/ $ 6 Heritage-style tortillas, perfectly prepared through old-world processes.

NATURAL GROCERS ® BRAND Organic Applesauce 24 OZ.

Made from organic, U.S. grown apples and nothing else.

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 1.69

ALWAYS AFFORDABLE $ 3.99

Natural Grocers ® | 9

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

GROCERY

$ 5 49 21 % OFF

$ 2 29 22 % OFF

$ 13 99 22 % OFF FOUR SIGMATIC ® Organic Co ee 10 OZ. Bold coffee blends made with the health-boosting effects of mushrooms. ALWAYS AFFORDABLE $ 17.99

GIMME ® Organic Seaweed Snacks / 6 PK

CLEAN ® CAUSE ® Organic Yerba Mate Drinks / 15.5–16 OZ. Crisp and refreshing low-calorie beverages that are packed with natural caffeine for clean energy.

Delicious, nutritious, and climate friendly low-calorie superfood snacks.

ALWAYS AFFORDABLE $ 6.95

ALWAYS AFFORDABLE $ 2.95

$ 5 49 21 % OFF

$ 6 59 21 % OFF

$ 5 49 20 % OFF

BOB’S RED MILL ® Organic Old-Fashioned Rolled Oats/ 32 OZ.

IZZE ® Canned Sparkling Juices 6 PK

ONCE AGAIN NUT BUTTER ® Organic Unsweetened Sunflower Seed Butter / 16 OZ.

Delicious, refreshing sparkling beverages made with real fruit juice blends.

A heart-healthy nut butter with no cholesterol and plenty of protein!

A delicious and wholesome hot cereal that provides energy that lasts all morning.

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 8.35

ALWAYS AFFORDABLE $ 6.89

20 % OFF

2/ $ 7 20 % OFF

$ 5 85 20 % OFF

$ 4 15

BRAGG ® Organic Apple Cider Vinegar / 32 OZ.

SIMPLE MILLS ® Almond Flour Crackers 4.25 OZ.

BLUE DIAMOND ® Nut-Thins Crackers 4.25 OZ.

Simple, real, wholesome ingredients for a snacking experience you can feel good about.

Craveable gluten-free crackers made from the goodness of premium almonds and rice.

Brimming with the crispness and tangy flavor of the organically grown apples it was made from.

ALWAYS AFFORDABLE $ 7.35

ALWAYS AFFORDABLE $ 5.25

ALWAYS AFFORDABLE $ 4.39

10 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

ALWAYS AFFORDABLE SM $ 6.99/LB $ 5 99 SALE! PER LB.

ALWAYS AFFORDABLE $ 4.55 $ 3 99 SALE! 1 LB.

NATU AL G OCE S B AND BUL O GANIC PEANUT SPLITS Perfect for baking, cooking, a stand-alone snack or as a crunchy staple in a trail mix. Let them keep you fueled in whatever adventure you choose!

NATU AL G OCE S ® B AND BUL ALMOND BUTTE Ground fresh in house, our almond butter is in a class–or should we say container–all its own!

ALWAYS AFFORDABLE $ 4.99 $ 4 49 SALE! 1 LB.

ALWAYS AFFORDABLE $ 4.99 $ 4 59 SALE! 10 OZ.

NON Project V E R I F I ED nongmoproject.org GMO

NATU AL G OCE S B AND BUL NON-GMO NATU AL WHOLE CALIFO NIA ALMONDS When looking for the perfect, heart-healthy snack, our natural almonds have got your back! Grab a bag and do a (heart) happy dance with every bite.

NATU AL G OCE S B AND BUL O GANIC HEMP SEEDS One of the world’s most nutritious seeds! Packed with protein and omega-3 fatty acids, these seeds are great mix-ins for smoothies, cereal, or yogurt.

® | 11

Natural Grocers

Terms and conditions apply. See page 2 for details.

IN THE fridge OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

$ 4 45 18 % OFF

$ 3 59 27 % OFF

27 % OFF

$ 1 65

GOOD BELLY ® Organic Probiotic Juices 32 OZ. These juices work harder to deliver powerful probiotics for a balanced gut.

LIFEWAY ® Organic Probugs 4 Packs 14 OZ.

MUSH Select Overnight Oats 5 OZ.

Appeals to young kids taste buds and sense of fun, while delivering probiotic goodness.

Hearty blends of nutrient-dense oats paired with delicious, clean ingredients.

ALWAYS AFFORDABLE $ 4.95

ALWAYS AFFORDABLE $ 2.29

ALWAYS AFFORDABLE SM $ 5.45

$ 3 39 24 % OFF EACH

$ 3 99 26 % OFF

$ 3 99 22 % OFF

ITHACA HUMMUS™ Hummus 10 OZ. Rich, cold-whipped hummus made with simple ingredients and maximum taste.

NUTPODS ® Almond Milk Creamers 25.4 OZ.

CALIFIA FARMS ® Select Dairy-Free Milks 48 OZ. Premium, plant-based milks. Find your new favorite now!

Delicious plant-based goodness that is sure to awaken your inner barista.

ALWAYS AFFORDABLE $ 4.49

ALWAYS AFFORDABLE $ 5.45

ALWAYS AFFORDABLE $ 5.15

$ 3 89 27 % OFF

$ 5 35 23 % OFF

$ 2 89 22 % OFF EACH

STONYFIELD FARM ® Select Organic Yogurts 32 OZ.

GT’S LIVING FOODS Synergy Kombuchas 16 OZ. Authentic, raw kombucha fermented for 30 days with 9 billion living probiotics.

GRILLO’S PICKLES ® Pickle Spears 32 OZ. The original 100-year-old recipe straight from the backyard to your table.

Delicious yogurts that are good for you, good for the planet, and good for your taste buds.

ALWAYS AFFORDABLE $ 5.39

ALWAYS AFFORDABLE $ 3.75

ALWAYS AFFORDABLE $ 6.95

12 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

IN THE fridge OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

10 % OFF

$ 5 25 21 % OFF

2/ $ 4 24 % OFF

$ 7 15

PAINTERLAND SISTERS Select Organic Whole Milk Yogurts 5.3 OZ. A thick, smooth Icelandic style of yogurt that is naturally high in protein and probiotics.

KALONA ® SUPERNATURAL Organic Cottage Cheeses 16 OZ. Made with the milk of grass-fed cows from the small family farms of America’s heartland.

MARY’S Select Organic Deli Meats 6 OZ.

Premium, natural deli-meats raised with no antibiotics ever, and with no added hormones.

ALWAYS AFFORDABLE $ 6.65

ALWAYS AFFORDABLE $ 7.95

ALWAYS AFFORDABLE $ 2.65

$ 4 65 17 % OFF

$ 4 69 17 % OFF

$ 4 99 15 % OFF

TRULY GRASS-FED™ Natural Creamy Butters 8 OZ. Delicious, creamy, and naturally nourishing butters. EACH

APPLEGATE FARMS ® Uncured Grass-Fed Beef Hotdogs 10 OZ. Made with 100% grassfed beef for a 100% delicious hot dog.

WELLSHIRE ® Uncured Turkey Bacon 8 OZ.

A delicious alternative to pork from turkey raised without antibiotics.

ALWAYS AFFORDABLE $ 5.65

ALWAYS AFFORDABLE $ 5.89

ALWAYS AFFORDABLE $ 5.69

Smooth, versatile oatmilks. A sustainably crafted 1-1 replacement for traditional dairy. $ 4 85 11 % OFF ALWAYS AFFORDABLE $ 5.45 OATLY Select Oat Milks 64 OZ.

20 % OFF

WE ARE PASSIONATE ABOUT YOUR HEALTH!

$ 4 15

SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!

HONEY MAMA’S ® Cocoa Tru e Bars 2.5 OZ. Extraordinary chocolatey goodness made with simple, nutrient-rich ingredients.

ALWAYS AFFORDABLE $ 5.25

Natural Grocers ® | 13

Terms and conditions apply. See page 2 for details.

IN THE FREEZER OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

$ 13 55 SALE!

$ 5 55 24 % OFF

MULAY’S Pork Sausage Links 12 OZ. Made with responsibly sourced ingredients so you can enjoy it with confidence.

ORCA BAY ® Skin-On Wild Sockeye Salmon Fillet 10 OZ. The finest wild-caught Alaskan salmon, with a full-bodied flavor and firm texture.

ALWAYS AFFORDABLE $ 7.35

ALWAYS AFFORDABLE $ 14.75

$ 6 65 20 % OFF

$ 4 99 24 % OFF

23 % OFF

$ 6 15

CAPPELLO’S GLUTEN FREE Gluten-Free Biscuits 12.1 OZ.

DEEP INDIAN KITCHEN ® Select Frozen Entrees 7.5 11 OZ. Authentic, homestyle Indian meals, scratch made from premium ingredients.

FEEL GOOD FOODS ® Gluten-Free Potstickers 10 OZ. Delicious, chef-inspired frozen potstickers, ready in minutes.

Almond flour biscuits that bake with a tender and buttery crust.

ALWAYS AFFORDABLE $ 8.39

ALWAYS AFFORDABLE $ 6.59

ALWAYS AFFORDABLE $ 7.99

$ 5 49 19 % OFF

23 % OFF

$ 5 65

BEYOND MEAT ® The Beyond Burger 8 OZ.

ALDEN’S ORGANIC ® Select Organic Ice Cream Novelties 9 14 OZ. Delicious frozen treats made from the finest ingredients for guilt-free enjoyment.

Finally, a plant-based burger that looks, cooks, and satisfies like beef.

ALWAYS AFFORDABLE $ 7.35

ALWAYS AFFORDABLE $ 6.79

14 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

IN THE FREEZER OFFERS VALID AUGUST 8 TO SEPTEMBER 6, 2025

28 % OFF

20 % OFF

$ 2 25 EVOL FOODS ® Select Frozen Burritos 6 OZ. EACH

$ 3 19

NATURE’S PATH ® Organic Frozen Wa es 7.4 OZ. These waffles are a quick and satisfying breakfast, ready at the push of a button.

Tasty and filling frozen burritos made with higher quality ingredients.

ALWAYS AFFORDABLE SM $ 3.99

ALWAYS AFFORDABLE $ 3.15

$ 6 59 34 % OFF

$ 9 55 28 % OFF

$ 4 39 26 % OFF

AGAINST THE GRAIN GOURMET ® Grain-Free Pizzas 2.4 24 OZ.

SIETE Select Grain-Free Tortillas 7 OZ.

SAFFRON ROAD ® Frozen Entrees 10 OZ. Quick and easy entrees inspired by a world of flavor.

ALWAYS AFFORDABLE $ 13.29 Craveable gluten-free pizzas with irresistible crust!

These grain-free tortillas are the perfect solution for quesadillas to burritos and everything in between.

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 9.99

WE ARE PASSIONATE ABOUT YOUR HEALTH!

16 % OFF

SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!

$ 4 95

ALEXIA ® Crispy Potato Pu s 19 OZ. Seasoned with roasted garlic, black pepper, and chives to bring bold flavor to your table.

ALWAYS AFFORDABLE $ 5.95

Natural Grocers ® | 15

Terms and conditions apply. See page 2 for details.

Natural Constipation Relief that Works By Liz Mueller

FIBER IS YOUR FRIEND

By Liz Mueller

Oftentimes, constipation—difficulty passing stool or having less than three bowel movements per week—is directly linked to a poor diet, specifically a diet containing too many refined sugars and ultra-processed foods. When this is your main source of “food,” you’re likely not consuming enough fiber from an adequate intake of vegetables, fruits, legumes, whole grains, nuts, and seeds to help make bowel movements easy and regular. Adequate fiber intake is critical for general bowel health and for promoting regular, healthy bowel movements. Fiber passes through the digestive tract without being absorbed, helping create softer, bulkier stool that is easier to pass. It also acts as a food source for beneficial bacteria in the gut, further promoting regular elimination. There are two main types of fiber, soluble and insoluble. Consuming both types of fiber are important for bowel health and can be achieved by eating vegetables with every meal, including fruit, nuts, and seeds as desired, and consuming

We all know the funny yet factual book that helps children learn to potty train called “ Everyone Poops ,” but as we go through life, this simple statement becomes much more nuanced. The frequency and consistency of our bowel movements can tell us a lot about our overall health, and having regu ar bowel movements daily is a great indicator of good health. So when things get out of whack, and going number two is now your number one frustration, it’s time to take a closer look at factors that may be contributing to constipation. With natural remedies and a change in routine, you can give your body the best chance at coming back into ba ance with regu ar BMs again.

legumes and whole grains as body type and lifestyle factors allow. In general, most foods (and fiber supplements) contain a combination of both types. In the treatment of constipation, the recommendation is to

gradually increase both types of fiber, for a total of 35 grams daily. It is important to note that anytime you increase your fiber intake you should also make sure to get adequate amounts of water— increased amounts of fiber without enough water can make you constipated.

16 | Health Hotline ®

PSYLLIUM IS A DIGESTIVE WIN

Psyllium husk is a type of fiber that contains both soluble and insoluble fiber and is used as a dietary supplement to promote healthy elimination.It acts as a bulk-forming laxative, relieving constipation and even mild diarrhea. Unlike some laxatives, it doesn't cause painful contractions of the intestines, rather, it increases the weight and bulk of stools which, in turn, stimulates bowel movements. A 2019 study found that psyllium was just as effective as the drug Pizensy, a prescription laxative, in treating chronic idiopathic constipation (persistent constipation of unknown origin). The study reported that psyllium was well-tolerated with no significant side effects. Look for organic psyllium husk in convenient pill or powder forms and drink at least 10-ounces of water or more when taking.

MAGNESIUM GETS THINGS MOVING

Constipation can be very uncomfortable and painful—causing strained, hard stools, or a lack of bowel movements altogether. When you need to get things moving quickly, the mighty mineral magnesium may be the answer, as it goes to work relatively quickly, inducing the need to pass a bowel movement within 30 minutes to six hours. Certain forms of magnesium work as an osmotic laxative, meaning it pulls water into the intestines, increases water content, and relaxes the bowels.This helps soften and increase the volume of the stool, which stimulates intestinal activity and promotes bowel movements. Magnesium oxide and magnesium hydroxide are the most common forms used to treat constipation. In a study conducted on 90 people with chronic constipation, results showed that those who took magnesium oxide saw a 68 percent improvement in spontaneous bowel movement and quality of life assessments compared to just 11.7 percent in the placebo group.

PROBIOTICS RESTORE BALANCE

Another cause of constipation could be dysbiosis of the gut microbiota. Research shows that those with chronic constipation, which includes constipation-type irritable bowel syndrome (IBS), had a lower level of Bifidobacteria in their fecal samples compared with healthy subjects. A systematic review and meta-analysis of 30 studies in adults with chronic constipation found that probiotic supplements improved stool frequency, stool consistency, and the time it took food to move through the colon, with Bifidobacterium lactis having a significant effect. Another review of 21 studies, comprised of 2,656 subjects in people with constipation, showed that taking probiotic supplements that contain Lactobacillus or Bifidobacterium species resulted in an average increase in weekly stool frequency and a reduction in intestinal transit time through the colon. Look for a high-quality probiotic supplement containing one or several different species of beneficial bacteria. Additionally, maintaining a diverse and healthy gut microbiota can be achieved through a balanced diet rich in fiber, probiotics, and prebiotics, which support the growth of beneficial bacteria.

COMBAT CONSTIPATION WITH LIFESTYLE CHANGES

Stay active, drink water, and eat fiber—bouts of constipation and chronic constipation are associated with a person’s daily activity level, water, and dietary fiber intake. A study of 4,561 adults ages 18–65 found that those who were classified as “moderately active” and “active” had a decreased likelihood of constipation compared with inactive participants. Additionally, the participants who were classified amongst the highest water intake group also had a decreased likelihood of constipation compared to participants consuming the least amount of water. The same held true for those consuming more fiber. Those with the highest fiber intake had less constipation compared to those consuming the least amount of fiber. The study concluded, “Insufficient physical activity, decreasing fiber and water intake, obesity, advancing age, and female gender were associated with increased constipation risks. Combining regular physical activity and increasing fiber and water intake may protect from constipation, and relieve constipation symptoms.” Dealing with constipation can be a real pain “in the you know what.” But it doesn’t have to be. You can restore regularity by omitting ultra-processed foods from your diet, consuming more fiber from organic fruits and vegetables, incorporating psyllium, magnesium, and probiotics as key digestive-supportive supplements, and staying active while prioritizing hydration as part of a comprehensive approach.

Natural Grocers ® | 17

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