Health Hotline Magazine | February 2023
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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IN SAVINGS INSIDE!
CONTENTS BIG GAME SPECIALS 4
14 THINK WISELY AN ADVENTURE IN CHOCOLATE 11 COCONUT AND LIME BEET DETOX SOUP RECIPE
LETTE Iselys F OM THE
20 CARDIOVASCULAR HEALTH
STARTS WITH GOOD VASCULAR HEALTH
Ahh, February… you’re a sweet month. So brief. So romantic. So full of chocolate. At least, that last part is true for our family, and not just on Valentine’s Day. Because our mother, grandmother, mom-in-law, friend, and co-founder Margaret Isely always said there isn’t much in life that can’t be improved with a bit of chocolate. So, neighbors, friends, and chocolate-thieving family members, let’s celebrate. And even if chocolate isn’t your thing, we hope you join us. Because February’s favorite confection is really just a metaphor for what’s on our minds—sinking into the everyday, feel-good moments. Like waking up to a blanket of sparkling snow. Or taking a walk on a sunny winter day. It’s finding a cozy corner waiting for you in your favorite co ee shop. It’s cooking a dish that satisfies all your senses. It’s the ending to a movie so well-done you know a sequel would ruin it. It’s a smile shared between strangers. Dad jokes. The way your mom looks at you when you think nobody understands. The friend who always shows up for you. Knowing there’s another person in the world with your same sense of humor. It’s the grace that comes with age. It’s love in all its renditions—family, friends, romantic partners, and community. And sometimes it’s the moments, alone, when you know that you really are okay. You are enough. As for the actual, edible concept of chocolate—we have lots of it to talk about this month. We hope you find one, or three, or ten cocoa-inspired delights in the pages of this magazine to satisfy your sweet tooth and your sweetheart. But most of all, we hope you discover all the metaphorically chocolate-covered moments in February that you need right now: a little indulgence, a lot of joy, and a genuine sense that you matter! “All you need is love. But a little choco ate now and then doesn’t hurt.” —Charles M. Schulz
CHOCOLATE DRIZZLED CHERRY MACAROONS 23 RECIPE
26
VALENTINE'S SPECIALS 51 6 SPECTACULAR HEALTH BENEFITS OF CRANBERRY SUPPLEMENTS
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Dive into a world of decadent, Belgian-style chocolate, carefully crafted to delight.
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O GANIC HEADQUA TE S ® FO THE LOVE OF O GANICS: BEETS Roses are red, beets are too, these roots are delicious, and so good for you! During this month of love, let us take time to care for By Morgaine Lee
ourselves. To nourish our bodies with the best of nature’s bounties, tomake choices that support our optimal health and that of those we love, to choose organic knowing it supports the wellbeing of the planet and us all. In the cold of winter, when things can be gloomy, there is perhaps no better veggie than beets to bring vibrance, deliciousness, and heart-loving nutrients to our plates. Incorporating beets into your diet is like sending your body little love notes.
Your Heart Health It’s themonth of love!What better time to show some extra care for your heart? Beets are an excellent source of dietary nitrates, which are quickly converted to nitric oxide (NO) in the body, a compound that relaxes blood vessels, which supports heart health. Studies show that incorporating beets into your diet, particularly through beet juice, promotes healthy blood pressure. , Beets are also a wonderful source of antioxidants, fiber, folate, potassium, and vitamins A andC. Pour a glass or serve up a bowl of that delicious Beet Detox Soup on the following page and bask in the nourishment beets provide to your heart (and your whole body)! Your Stellar Athleticism You can’t be beet! Numerous studies have shown drinking beet juice increases athletic performance and endurance. The increase in NO in the body from drinking beet juice supports the cardiorespiratory system, delivering oxygen more e ciently to your skeletal muscles as you train. The improved oxygenation also supports boosting your maximum anerobic capacity (VO2 max), or the amount of oxygen you take in during high-intensity exercise. Beet juice makes a great pre-workout drink; studies suggest drinking beet juice 90 minutes before a workout, as the benefits will peak two to three hours after consumption. , The Soil and You As a root vegetable, beets are exposed to all that is in the soil. A healthy, nutrient-rich soil is one teeming with microbes and fungi and free from toxic pesticides. Unfortunately, there are 45 di erent pesticides used in conventional beet farming, many of which are toxic to soil microorganisms, as well as to farmworkers and pollinators; they are also known to contaminate streams and groundwater. Choosing beets that are organically grown supports soil health, farmworker health, pollinator health, and ecosystem To: To: To:
health. When it comes to nourishment, choosing organic beets also gives you a higher nutrient content—a 2019 study found that organic beets have a higher content of betalains, compounds that support detoxification and reduce inflammation, polyphenols, and higher antioxidant activity than their conventional counterparts. Show your body and the planet some love by choosing organic! Love, Your Not-So-Secret Admirer, Organic Beets
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COCONUT AND LIME Beet Detox Soup Ingredients • 2 tablespoons Natural Grocers ® Brand Organic Extra Virgin Coconut Oil • 2 large organic beets, scrubbed, ends trimmed, and diced • 3 organic garlic cloves, minced • 1 tablespoon grated organic ginger Natural Grocers Brand Bulk seasonings: • ½ teaspoon Organic Ground Turmeric • 1 teaspoon Organic Ground Coriander • ½ teaspoon Real Salt • 2 cups water • 1 can Natural Grocers Brand Organic Original Coconut Milk • 1 organic lime, cut in half and one half quartered MAKES: 4 CUPS | PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES | TOTAL TIME: 35 MINUTES
Instructions 1. Heat a soup pan over medium heat. Add coconut oil, swirl to melt and then add beets. Sauté, stirring occasionally, for 10 minutes. 2. Add garlic, ginger, and spices; cook 1 minute, stirring frequently. 3. Add water and bring to a boil. Reduce heat to simmer and partially cover. Simmer, stirring occasionally, until beets are fork tender, 10-15 minutes. 4. Add the juice of half a lime and 2/3
Optional garnishes: Reserved organic lime quarters, reserved coconut milk, chopped organic cilantro, chopped Natural Grocers Brand Bulk
of the coconut milk, reserving the remaining 1/3 for topping. Using an immersion blender, blend until smooth. Alternatively, transfer the soup to a large blender and process, in batches if necessary, until smooth. Be sure to remove the center piece of the lid and cover the opening with a dark colored dish towel (to prevent beet stains) while blending.
Dry Roasted & Salted Cashews
5. Return soup to pan and gently rewarm if it has cooled more than you would like. Divide into serving bowls and top each with a drizzle of the remaining coconut milk and optional garnishes as desired.
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NATURAL GROCERS BRAND Organic Tortilla Chips 16 OZ. With just the right thickness and hint of stone ground flavor, our tortilla chips are perfect for dipping.
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NATURAL GROCERS BRAND Organic Sliced or Pitted Kalamata Olives These zesty olives are ripened to perfection, and are full of authentic mediterranean flavor.
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WELCOME TO AN ADVENTU E IN CHOCOLATE Happy February and Happy Valentine’s!
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The Road to My Heart is Covered in Choco ate What's better than when everything is covered in snow in February? When everything is covered in chocolate! Like, for example, Natural Grocers ® Brand Bulk Organic Milk Chocolate Cherries. Featuring Fair Trade chocolate and cane sugar, they're crafted using traditional copper pans—a dying art in modern confectionery. Only one thing could make them better. And that's pairing them with Natural Grocers Brand Organic Cocoa Dusted Cashews—dry-roasted, dipped in Fair Trade dark chocolate, and dusted with cacao. Found in the bulk aisle and sourced from partners who prioritize environmentally and socially responsible practices, the only question is, does it really mean "I love you" if it isn't covered in chocolate?
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Fall in Love with Natural Grocers ® Brand Choco ate Bars Belgian chocolate… it's a legendary kind of decadence! And, when the Natural Grocers ® Brand discovered the Belgian chocolate bar of its dreams—you could call it destiny. Natural Grocers Brand Organic Chocolate Bars have all the qualities you want to share your name with when food is your passion. They're made with Rainforest Alliance Certified™ cocoa and sourced from a supplier who gives back through the Cocoa for Schools initiative in Tanzania. From fun-loving Milk Chocolate with Caramel & Sea Salt to adventurous Dark Chocolate with Hazelnuts
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&Orange—find the flavor that calls to you and find someone to share it with. You just might fall in love.
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Honey Mama’s ® is for Pure Indulgence The people who make your toes tingle when they enter a room, who inspire you to embrace life's moments of pure indulgence—these are the people Honey Mama's ® Cocoa Tru e Bars are made for. And this is its founder, Christy Goldsby's, approach to creating them. Their luscious, ganache-like texture is crafted with simple, nourishing ingredients, including raw organic honey and organic unrefined coconut oil—no dairy or refined sugar. And you’ll find them refrigerated because they're meant to melt in your sweetheart's mouth—not on the shelf. Treat the people who can still make you blush to Honey Mama's! P.S. Does it get more romantic than Lavender Rose?
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Natural Grocers Brand Choco ate Truffles – For All the February Feels A box of chocolates and February the 14 th go together like Cupid and a quiver of arrows. But when it’s a box of Natural Grocers Brand Organic Chocolate Tru es—that’s an arrow that hits its mark! Creamy morsels of ganache, married to flavors like Caramel, Orange, and Cappuccino, are finished with cocoa powder, which lands on the taste buds like a bold exclamation mark on a tantalizing sentence. They’re made with Fair Trade chocolate and handcrafted in France, where tru es were invented. So, you see, Natural Grocers Brand Tru es go with all the things…Valentine’s, Galantine’s, or just a deliciously ordinary February day.
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DR. BRONNER’S – Change Your Choco ate Bar, Change the World
This chocolate is for the people who believe we can make the positive change we want to see in the world. It's the alchemy of perfectly balanced ingredients, sweetened with coconut sugar and crafted with the finesse of Swiss chocolatiers. It's Certified Organic, Fair for Life Fair Trade, and vegan, and the main ingredients in every bar are produced with regenerative organic agriculture practices. It's Dr. Bronner's Magic All-One®Chocolate, strengthening female farmers and farming communities through the integrity of its sourcing partnerships. And it's the perfect Valentine's Day indulgence for all your magical humans—the taste of making a di erence together! P.S. Smooth Coconut Praline—it’s magic for your taste buds. $ 3 49 SALE! ALWAYS AFFORDABLE $ 4.69 EACH
2/ $ 5 SALE! ALWAYS AFFORDABLE SM $ 2.99 Excludes Organic and No Sugar Added Bars
PETIT POT™ – Perfect in Every Way Perhaps you don't believe in love at first sight but try Petit Pot Pot De Crème, and you'll believe in love at first bite! Because this loose French dessert custard, in a dainty, reusable glass jar, is all the things—just right sweetness, decadent texture, and perfectly proportioned. Overindulgence isn't the feeling you'll be left with, just exquisite satisfaction. Certified Organic, with deliciousness ranging fromDark Chocolate to Butterscotch—batches are still taste-tested daily by the brand's founder, Max, whose philosophy is "make it magique or don't make it at all." Infuse more joie de vivre into your daily details this February with Petit Pot, and don't forget to share with your sweetest Valentines. Chocolove ® —A Love Letter to Choco ate Chocolove presents the limited-edition Raspberry Rose—a bar made for romance! The fresh fruity notes and vibrant pink hue of Ruby cacao pair perfectly with its filling of raspberry, lime, and lemon purees and a hint of rose. Gift it with Chocolove's other Valentine's exclusives, Cinnamon Ganache and Cherry Cordial, for a trio that says to every chocoholic I see you, I get you, I love you." Chocolove is crafted with premium Belgian chocolate into pairings so flavorful you might call them poetic. And within each wrapper, there is, in fact, a love poem. What better way to say—"be mine, Valentine?”
THEO ® – Taste and Make the World a Better P ace One bite of a Theo chocolate bar, and you know—it's crafted with passion for every detail, from the beans to the bar melting in your mouth. And when you choose Theo, you're also supporting positive outcomes for farming communities in the Democratic Republic of the Congo (DCR). The brand procures much of its cocoa directly from this region through partnerships with like-minded organizations, helping to significantly increase the price per ton for its farmers. CertifiedOrganic and Fair for Life Fair Trade, Theo is for all your Valentines who make the world a better place wherever they go. Also…Cherry Almond in 70% dark chocolate—who can resist?
$ 3 29 SALE! ALWAYS AFFORDABLE $ 4.49 EACH 2 8 A $ 3.65
$ 3 29 SALE! ALWAYS AFFORDABLE $ 4.49 EACH 6 7
OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023 Terms and conditions apply. See page 2 for details.
16 | Health Hotline ®
$ 28 89 ALWAYS AFFORDABLE
Remember When? A Supplement to Support Your Sweet Memories Great love stories usually have a moment the lovers recollect with exceptional clarity. The moment they met. The moment they knew. Infuse more of that memorable magic into your love story’s daily details this February when you support mental clarity, memory, and cognitive health with Carlson ® Super DHA plus Lutein. This formula combines the omega-3 fatty acid DHA, vital for promoting cognitive, mood, and nerve health, with Lutemax 2020 ® , delivering lutein and zeaxanthin. These carotenoids maintain polyunsaturated fatty acids, like DHA, by scavenging free radicals. And, studies have shown that lutein also increases Brain Derived Neurotropic Factor (BDNF), which promotes brain plasticity—important for learning and memory. Brought to you by a family owned, female-led company known for its award-winning quality since 1965—make this Valentine’s Day one to remember with Carlson Super DHA plus Lutein.
$ 1 69 - $ 1 79 SALE! ALWAYS AFFORDABLE SM $ 2.15- $ 2.25 EACH
Be Mine – Nut Buttercup If you’ve found the person that suits you like peanut butter suits chocolate—say so with Justin’s ® this Valentine’s Day! Or, to be more specific, say it with Justin’s Nut Butter Cups. This reinvention of the classic candy deliciously ventures outside the wrapper with Almond and Cashew butter flavors, too. They’re certified organic and gluten free, made with fully traceable RSPO Certified Sustainable PalmOil™ and Rainforest Alliance Certified™ cocoa. And, if the nut butter to your chocolate happens to be in friendship rather than romance—Justin’s is here for it. Just don’t forget to treat yourself because YOU are the most important nut of all, wink wink. Want the best of both worlds this Valentine’s? Indulge your sweetheart and your sweet tooth with Lily’s ® —chocolate so “drool-worthy” it doesn’t need added sugar! Stevia and a handful of other naturally derived sweeteners and fibers deliver the exquisite taste and texture of Lily’s Chocolate Bars. And they’re Certified Gluten Free and made with non GMO and Fair Trade ingredients. With enchanting flavors like Hazelnut, or BloodOrange, it’s not hard to find one (or three) to suit your favorite Valentine. Because Lily’s delivers what every good relationship should—the best of both worlds. $ 3 29 SALE! ALWAYS AFFORDABLE $ 4.49 EACH Lily’s ® —for Your Sugar-Free Sweethearts
$ 13 89 ALWAYS AFFORDABLE
Sweet Dreams for Sweethearts They say you lose sleep when you fall in love. But the reasons for lousy ZZZ’s aren’t usually so romantic—more often defined by everyday challenges like stress, work schedules, and parenting. Support your body in getting those sweet dreams back this February with NeuroQ ® Sleep NowOral Strips, delivering nutrients that help pave the pathway to restful sleep. Melatonin supports the healthy regulation of sleep cycles, facilitates the normal transition to sleep, and promotes consistent quality slumber.1 And the amino acid L-theanine influences neurotransmitters to help us cope with stress and encourages feelings of calm and relaxation.2 NeuroQ stands out from the crowd with its unique, dissolve-on-the-tongue delivery system designed for enhanced absorption, e ectiveness, and take-anywhere convenience. And it comes in a refreshing, minty flavor—perfect for a Valentine’s kiss goodnight!
OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023 Terms and conditions apply. See page 2 for details.
Natural Grocers ® | 17
OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023
$ 6 99 SALE ALWAYS AFFORDABLE SM $ 7.99 10 OZ.
$ 2 79 1 LB. SALE ALWAYS AFFORDABLE $ 3.79
NATU AL G OCE S ® B AND BUL O GANIC D IED MANGO Now you can enjoy the tangy sweetness wherever you (man)go! It’s loaded with nutrients and perfect for any hiking, camping, or road-tripping adventure.
NATU AL G OCE S B AND BUL O GANIC COCONUT SUGA Give your cooking creations, co ee concoctions, and baking bedazzlements a boost with our organic coconut sugar.
Natural Grocers Brand Bulk NON-GMO UNSWEETENED TART CHERRIES
Natural Grocers Brand Bulk NON-GMO TAMARI CASHEWS
Natural Grocers Brand Bulk ORGANIC WHOLE SPELT BERRIES
These cherries have a sweet and tart flavor and an irresistibly chewy texture that’ll have you reaching for more! $ 5 29 6 OZ.
$ 7 29 10 OZ.
$ 5 19
2 LBS.
Stock up on the traditional Japanese flavor that’s paired perfectly with a crunchy cashew backdrop.
Our organic whole spelt berries have a rich nutty flavor that will enhance the taste of any dish and are delicious served as a side on their own.
NON Project V E R I F I E D nongmoproject.org GMO
18 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023
$ 4 89 1 LB. SALE ALWAYS AFFORDABLE $ 5.49
$ 5 99 10 OZ. SALE ALWAYS AFFORDABLE $ 6.99
NATU AL G OCE S B AND BUL O GANIC PUMP IN SEEDS Our organic pumpkin seeds are a great stand-alone snack, or as an awesome topper or mix-in to add some added vitamins and minerals, and amazing flavor!
OFFERS VALID AUGUST 27 TO SEPTEMBER 25, 2021
NATU AL G OCE S B AND BUL O GANIC WHOLE ALMONDS When looking for the perfect, heart-healthy snack, our natural almonds have got your back! Grab a bag and do a (heart) happy dance with every bite.
Natural Grocers Brand Bulk ORGANIC STEMLESS TURKISH FIGS
Natural Grocers Brand Bulk NON-GMO RICE CRACKER MIX
Natural Grocers Brand Bulk ORGANIC TOASTED PEARL COUSCOUS
Our organic Turkish figs add a natural sweetness to your favorite recipes and make a great snack or dessert! $ 5 99 13 OZ.
$ 3 29 1 LB.
$ 3 69 1 LB.
A combination of rice crackers, seaweed, and chili powder makes these crackers the perfect snack!
Change up your traditional pasta and rice dishes with our toasted pearl couscous. It’s nutty flavor and soft, light texture make for a delectable meal addition!
NON Project V E R I F I E D nongmoproject.org GMO
Natural Grocers ® | 19
Terms and conditions apply. See page 2 for details.
CARDIOVASCULAR HEALTH Starts with Good VASCULAR HEALTH By Lindsay Wilson
20 | Health Hotline ®
W hat do strokes, heart attacks, aneurysms, vascular in cardio vascular ). Each of us has around 60,000 miles of blood vessels tucked inside our bodies—enough to wrap around Earth twice—and like so many highways, interstates, and back roads, arteries, veins, and capillaries are the routes that blood, oxygen, nutrients, lymph, and hormones are delivered to all of our tissues and organs, and cellular waste is removed. This is the body’s circulatory system, and keeping its vessels healthy are critically important, not just for cardiovascular health, but for whole-body health. The vascular system plays an important role in the functioning of other body systems, including the respiratory system, digestive system, and kidneys and urinary system. Vascular disease is the weakening or blocking of blood vessels, which a ects blood flow, and can a ect many parts of the body, including the brain, the lungs, the eyes, the kidneys, the GI tract, and of course, the heart. Use these strategies to keep your blood vessels strong, flexible, and free flowing. FIRST THINGS FIRST: DIET & LIFESTYLE. As you may suspect, the same diet and lifestyle habits that support overall health are the same ones that will support vascular health: regular movement (walking is great!), manage stress, don’t smoke, minimum alcohol consumption, and a diet loaded with colorful plant foods that supply plenty of antioxidants and anti-inflammatory compounds. Beets are a particularly good choice for vascular health—there are phytonutrients in beets that increase the body’s natural production of nitric oxide (NO), one of the most important compounds for blood vessel health. NO regulates vascular tone and blood flow, helps relax blood vessels, which lowers blood pressure, reduces arterial sti ness, and inhibits platelet adhesion, which plays a role in the development of atherosclerotic lesions. One study including hypertensive subjects found that just a little over a cup of beetroot juice each day improved blood pressure, endothelial function, and reduced arterial sti ness over the course of four weeks. Another note on diet and vascular function: It is important to eat in a way that maintains healthy blood sugar balance—chronically elevated blood sugar is highly damaging to blood vessels. For example, some of the most common complications that arise from diabetes include vascular complications of the kidneys and eyes, peripheral vascular disease, and cardiovascular disease. Even those without diabetes but with poor glucose control have a higher risk of stroke, indicating vascular dysfunction. Build a healthy foundation with diet and lifestyle, and supplement it with these research-backed nutrients. Bonus: Beyond vascular health, each one of these nutrients promotes health in multiple other ways, including reducing inflammation and oxidative stress, supporting optimal brain and immune function, gut health, detoxification, and energy production. EPA & DHA. The omega-3 fats EPA and DHA are well known to support cardiovascular health, and one of the ways in which they do this is via their action on the vascular system. EPA and DHA reduce inflammation and oxidative damage within the blood vessels, improve endothelial function (the endothelium is a thin membrane that lines the inside of blood vessels and controls vascular relaxation and contraction, blood clotting, and platelet varicose veins, and erectile dysfunction have in common? They are all diseases of the vascular system, the vast network of veins, arteries, and capillaries that run through the body (it puts the
adhesion), may reduce the formation of blood clots that can lead to heart attack and stroke, and may prevent or reduce the formation of plaque. Aim to get 3,000 mg combined EPA and DHA daily. OPCS. An easier way to say “oligomeric proanthocyanidins,” OPCs belong to the family of antioxidants called polyphenols and are most commonly found in plant sources we can’t eat, like pine bark (Pycnogenol ® is the trademarked name) and grape seeds. OPCs are unique because they preferentially bind to capillary walls, where they promote capillary strength, healthy function, peripheral circulation, and decrease permeability. Research has shown that supplementation with OPCs improves venous insu ciency, a condition in which blood pools in the legs, causing aching pain, heaviness, swelling, and varicose veins, increases venous tone in patients with varicose veins, and improves diabetic retinopathy (vascular disease of the eyes). Human studies have found e cacy with a dose of 100 to 300 mg daily. RESVERATROL & QUERCETIN. These phytonutrients belong to the family of antioxidants called flavonoids, and are found in plant foods (grapes and wine in the case of resveratrol, and onions and apples in the case of quercetin). Both of these flavonoids have been shown to be especially beneficial when it comes to vascular health. Like beets, resveratrol increases the production of nitric oxide in the endothelium, while inhibiting the production of endothelin-1. Endothelin-1 is a potent vasoconstrictor that causes fibrosis (thickening) of the vascular cells and increases inflammation and the production of reactive oxygen species (ROS), which cause oxidative damage; overproduction of endothelin-1 is implicated in the development of vascular disease and atherosclerosis. Like resveratrol, quercetin also reduces both oxidative damage and inflammation in the endothelium and inhibits the production of endothelin-1. Research has also found that it inhibits platelet aggregation (blood clots), improves vasodilation, reduces high blood pressure, and improves overall endothelial function. Interestingly, initial research is showing that quercetin may also mitigate the accumulation of senescent (aging) endothelial cells; these aging cells can drive endothelial dysfunction. While doses in studies of both resveratrol and quercetin vary, an average dose is 250-500 mg daily. B VITAMINS. Homocysteine, an amino acid created by the body when it metabolizes other amino acids, can cause major damage to the arteries when elevated, and is considered a classic risk factor for cardiovascular disease, including heart disease, stroke, and atherosclerosis, where inflammation damages the lining of the arteries, leading to increased permeability and eventually, the formation of plaques. Enter the B vitamins. Specifically, vitamins B6, B12, and folate (folic acid) break down homocysteine, keeping levels in check. If you have elevated homocysteine, levels can be e ectively reduced with supplemental B vitamins. One meta-analysis that included 7,474 stroke patients found that supplementation with the B vitamins significantly reduced homocysteine levels and “resulted in significant reduction in stroke recurrence as well as a combined incidence of vascular events, including recurrent strokes, myocardial infarctions [heart attacks] and vascular deaths.” Because the B vitamins work together, look for a B-complex supplement to ensure you get optimal amounts of all the Bs. For references, email customerservice@naturalgrocers.com
Natural Grocers ® | 21
OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023 GROCERY
25 % OFF
$ 3 89
20 % OFF UP T0
SKINNYDIPPED Candy Coated Almonds 3.5 OZ.
Delicious, decadent candied almonds that are thinly dipped for snacking perfection.
ALWAYS AFFORDABLE $ 5.25
SELECT RAO’S
12 % OFF
Carefully crafted pantry staples that bring homemade Italian tradition to your table. From fully cooked traditional soups, to premium pastas and sauces. HOMEADE PRODUCTS
$ 2 89
SO DELICIOUS ® Organic Coconut Milk Beverages 32 OZ. Smooth, creamy, and delicious, these beverages are a perfect dairy replacement.
ALWAYS AFFORDABLE SM $ 3.65- $ 7.99
ALWAYS AFFORDABLE $ 3.29
21 % OFF
27 % OFF
$ 12 29 23 % OFF
$ 2 89
$ 8 99
SPECTRUM CULINARY Organic Refined Sunflower Oil 32 OZ. This expeller-pressed oil is perfect for high-temperature cooking up to 460°F.
SPUDSY Sweet Potato Puffs 4 OZ. These tasty puffs are made with a commitment to reduce food waste.
DR. BRONNER’S Sal Suds Biodegradable Cleaner 32 OZ.
This concentrated all purpose cleaner is made with only natural ingredients with no fragrances or dyes.
ALWAYS AFFORDABLE $ 15.99
ALWAYS AFFORDABLE $ 3.69
ALWAYS AFFORDABLE $ 12.45
22 | Health Hotline ®
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Chocolat Drizzle Cherry Macaroons
Makes: 20 cookies | Prep time: 10 minutes | Cooking time: 15-18 minutes | Cooling time: 20 minutes | Total time: 45 minutes
Want a sweet treat that won’t break the “sugar bank?” Look no further! We’ve combined the natural sweetness of coconut with dark chocolate and a surprise twist of dried cherries for a bite of heaven. By making the macaroons small and decreasing the amount of sugar, we have created an occasional indulgence that will satisfy your sweet tooth with one bite.
Ingredients: •
3 large Natural Grocers ® Brand Organic Pasture-Raised Eggs, whites only (save the yolks for scrambled eggs or Natural Grocers Quick Hollandaise Sauce) • Natural Grocers Brand Bulk: • 1/3 cup Organic Coconut Sugar • 2 cups Organic Finely Shredded Coconut • 2 tablespoons Unsweetened Red Tart Cherries, roughly chopped • ½ of a Natural Grocers Brand 85% Cocoa Organic Extreme Dark Chocolate bar (4 squares) Instructions: 1. Preheat oven to 400°F. 2. Whip the egg whites to a sti peak, 3-5 minutes. 3. Fold the coconut sugar, coconut, and cherries into the egg whites.
4. Line a baking sheet with parchment paper and using a tablespoon, scoop out individual macaroons onto the baking sheet. Using dampened hands, form each scoop into a mound. 5. Bake for 15-18 minutes, or until golden brown, then remove and place on a wire rack to cool. 6. While the macaroons are cooling, melt the chocolate squares in a double boiler or microwave. 7. Drizzle the melted chocolate over the macaroons. Allow the chocolate to set before serving. Store leftovers in an airtight container in the refrigerator.
Natural Grocers ® | 23
IN THE fridge OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023
21 % OFF
36 % OFF
23 % OFF
$ 3 15 EACH
HONEY MAMA’S ® Cocoa Truffle Bars 2.5 OZ. Extraordinary chocolatey goodness made with simple, nutrient rich ingredients. $ 3 99 EACH
$ 2 95 EACH
GT’S LIVING FOODS Organic Kombuchas 16 OZ.
DAIYA Select Cheese Alternatives 7.1-8 OZ. Delicious melty cheesy goodness with the texture your tastebuds crave.
Authentic, raw kombucha fermented for 30 days with 9 billion living probiotics to promote gut health.
ALWAYS AFFORDABLE SM $ 3.75
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 5.19
14 % OFF
26 % OFF
20 % OFF
20 % OFF
$ 4 19
$ 3 39
$ 4 55
$ 4 69
CALIFIA FARMS ® Select Dairy-Free Oat Milks 48 OZ. All the smooth creaminess youwould expect froma dairymilk, just without any dairy.
NIMAN RANCH Uncured Smoked Deli Ham 6 OZ.
MT VIKOS ® Organic Feta Cheese 6 OZ. Made with a sharp blend of sheep and goats milk from the wild hillside farms of Greece.
KOIA ® Select Plant-Based Protein Beverages 12 OZ.
Artisan crafted using old-world techniques with no fillers or artificial ingredients ever.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 4.29
ALWAYS AFFORDABLE $ 5.35
ALWAYS AFFORDABLE $ 6.39
10 % OFF
25 % OFF
22 % OFF
$ 3 69
$ 5 99 EACH
$ 4 15
PETIT POT™ Organic French Desserts 7 OZ. Delightful French desserts made with wholesome ingredients for guilt-free enjoyment.
CHARCUTNUVO Select Organic Brats or Sausages 10 OZ. Carefully curated flavors made from pure and simple ingredients, and only the finest meats.
RUMIANO Select Organic Cheese Blocks 8 OZ. Rich and flavorful cheeses made from grass-fed dairy with sustainability as a priority.
ALWAYS AFFORDABLE $ 4.79
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE $ 5.59
24 | Health Hotline ®
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IN THE FREEZER OFFERS VALID JANUARY 27 TO FEBRUARY 25, 2023
$ 4 39
20 % OFF
RAO’S Select Frozen Entrees 8.4-9 OZ.
ALWAYS AFFORDABLE SM $ 5.49
7 % OFF
24 % OFF
$ 6 49 EACH
$ 5 29
CANNON FISH Skin-On Wild Sockeye Salmon Fillet 5 OZ.
NATURAL GROCERS ® BRAND Select Organic Frozen Pizzas 12.2-14.6 OZ.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 6.99
$ 6 85 18 % OFF
$ 7 15 22 % OFF
FEEL GOOD FOODS ® Gluten-Free Dumplings 10 OZ. Delicious, chef-inspired frozen dumplings, ready in minutes.
MULAY’S Gluten-Free Pork & Beef Meatballs 12 OZ. Traditional Italian meatballs made from premiummeats with no added sugar.
ALWAYS AFFORDABLE $ 9.25
ALWAYS AFFORDABLE $ 8.45
Natural Grocers ® | 25
Terms and conditions apply. See page 2 for details.
Terms and conditions apply. See page 2 for details.
*
2/ $ 3 COCOMELS ® Organic Choco ate Covered Coconut Milk Caramels 1 OZ. ALWAYS AFFORDABLE $2.25 33 % OFF
31 %
2/ $ 6 LILY’S ® SWEETS Stevia Sweetened Choco ate Bars 2.8-3 OZ. ALWAYS AFFORDABLE SM $4.49 33 % OFF
OFF
2/ $ 5 THEO CHOCOLATE ® Organic Choco ate Bars 3 OZ.
ALWAYS AFFORDABLE $3.65
28 % OFF
26 % OFF
29 % OFF
$ 5 99 SIMPLE MILLS ® Select Pancake & Waffle Mixes 10-10.7 OZ
$ 24 75 NOW ® CoQ10 100 mg 150 SG
$ 3 69 HONEY MAMA’S ® Cocoa Truffle Bars 2.5 OZ. EACH
ALWAYS AFFORDABLE $8.49
ALWAYS AFFORDABLE $33.49
ALWAYS AFFORDABLE $5.19
$ 6 99 NATURAL GROCERS BRAND Scented Epsom Salts 64 OZ. ALWAYS AFFORDABLE $8.99 22 % OFF
29 % OFF UP TO
30 % OFF
$ 12 79 MRM Bone Maximizer III 150 CAP
RAO’S HOMEMADE ® Rao’s Pastas and Select Sauces 16-24 OZ.
ALWAYS AFFORDABLE $3.65 $7.99
ALWAYS AFFORDABLE $18.29
*Offers valid only from 2/11/2023 to 2/14/2023, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.
26 | Health Hotline ®
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