Health Hotline Magazine | February 2024
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
OFFERS VALID JANUARY 26 TO FEBRUARY 24, 2024
FEBRUARY 2024 VOL. 79
$ 1 25* 15.5 OZ. LIMIT 2 EA {N}POWER® PRICING ONLY!
SEE PAGE 18 FEED YOUR FAMILY OF 4 FOR UNDER $13 SHEET PAN NACHOS
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99 ¢* EACH LIMIT 4 {N}POWER PRICING ONLY!
SEE PAGE 28 FREE CHOCOLOVE ® BAR * {N}POWER ® SPECIAL OFFER *Limit one per {N}power account. Excludes No Sugar Added Bars and 1.2-1.3 oz size. Bring bar to the register to redeem. Quantity limited to stock on hand; no rainchecks.
FEBRUARY 8–11
SEE PAGE 16
SEE PAGE 24
*Under price reflects quantities listed below ingredients. {N}POWER OFFERS AVAILABLE TO {N}POWER MEMBERS ONLY. Enter your phone number at checkout to redeem. This is a limited time o er: go to www.naturalgrocers.com/mealdeals for details.
CONTENTS RECLAIM YOUR RESILIENCY WITH RHODIOLA 13 RECIPE CHOCOLATE LAVA CAKE WITH RASPBERRY SAUCE 19 BIG GAME SPECIALS 16
FEBRUARY 29 LETTE FROM
THE Iselys
Ode to Leap Day “Today is always here,’ said Sethe. ‘Tomorrow, never.”—Toni Morrison, Beloved February, this year you’re a little different than usual—a whole extra day different! And we wonder, what kind of enchantment can we imagine with the gift of 24 more hours? If we treated it as a rare and special occasion, how would we spend it? Would we take the time to start the day slowly… to sit still, breathe deep, and bask in some winter sunshine, or curl up by the window and watch the snowflakes fall? Might we delay our dive into social media, the news, and email, choosing instead to let this day’s momentum build on the small offline moments that bring joy and inspiration? Is this the day we’d finally call a friend we want to reconnect with or a family member we’ve been missing? Would we sign up for that dance class? Or go on a spontaneous adventure with our camera? Perhaps dust off Grandpa’s model train collection and get busy reviving it? We know the things we’ve been dreaming of but never do. Is this the moment we unlock the “when I’m less busy” list with the truth that our only time is now? As the early wintry dusk gathers, will we stop and watch its pink glow spread across the horizon? And when dinnertime beckons, will we find ourselves preparing a delicious meal because eating on-the-go or out of a box doesn’t fit this beautiful gift of a day? When we lay our heads on our pillows, will gratitude wrap itself around us like a cozy blanket as we drift off to dreamland on the gentle breezes of time well spent? At Natural Grocers, we know we’ll use this extra February day to do what we’re committed to every other day of the year—empowering our neighborhoods with nutrition education and the best quality natural, organic, and regenerative products at Always Affordable ® prices. But we hope some whimsical imagining about the gift of one extra day also inspires a little more slowing down, gratitude, and meaning into all our days. May the same be true for you, our neighbors, and our Crew. We wish you good health and warm hearts all February long. May you know you are loved and that you matter, no matter what.
20 VALENTINE'S DAY THINK WISELY 24 VALENTINE'S DAY HOT DEALS
NUTRITION EDUCATION EARTH WATCH: DEFINING REGENERATIVE AGRICULTURE 33 ARE VEGETABLE OILS JEOPARDIZING YOUR HEALTH? 38 WARMING IMMUNE SOUP 31 RECIPE
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
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The Isely Family In health,
OU 5 FOUNDING P INCIPLES
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Sweeten Up Your Valentine’s Day with
$ 2 79 * 3.2 OZ. ALWAYS AFFORDABLE $ 3.29 SALE!
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TRY OUR DARK CHOCOLATE TRUFFLE BROWNIE RECIPE! FIND IT ON WWW.NATURALGROCERS.COM
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89 ¢
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STEAZ ® Organic Antioxidant Brews 16 OZ. Formulated with antioxidants and vitamin C to revitalize as you refresh. EACH
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CHOCOLOVE ® Select Chocolate Bars 2.9 3.2 OZ. 2/ $ 5
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With just the right thickness and hint of stone ground flavor, our tortilla chips are perfect for dipping. NATURAL GROCERS ® BRAND Organic Tortilla Chips 16 OZ.
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PAMELA’S PRODUCTS ® Gluten Free Pancake & Baking Mix 64 OZ. Delightful gluten-free mix that let you enjoy your favorite treats in a way that empowers your lifestyle.
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Made with seasonings so deliciously-bold that dipping is optional. $ 3 59 25 % OFF ALWAYS AFFORDABLE $ 4.85 LATE JULY ® Boldly Flavored Tortilla Chips 7.8 OZ.
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ANNIE’S™ Select Mac & Cheese Mixes 5.5 6 OZ. Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.
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LILY’S ® SWEETS Stevia Sweetened Chocolate Bars 2.8 3 OZ. Treat yourself to decadent chocolate bars with none of the sugar.
RAO’S HOMEMADE ® Soups 16 OZ. Simmer up some hearty goodness with these satisfying homestyle soups.
NATURAL GROCERS ® BRAND Organic Gluten Free Quinoa & Rice Pastas 12 OZ.
Artisan-crafted pastas, created using water from Italian mountain springs.
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Delicious vegetable chips that range from mild to wild, perfect for when cravings strike! $ 3 65 21 % OFF ALWAYS AFFORDABLE $ 4.65 TERRA ® Select Vegetable Chips 5 OZ.
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MONTEBELLO Organic Pastas 12 16 OZ. Imported to be enjoyed, these delicious pastas deliver Italian experience to any dish.
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Stressed out? Hit a wall? Mood tanked? Stamina long gone? If you’ve reached the point where you feel like you can’t take on one more task, face one more problem, or just can’t take another punch, punch back with the power of rhodiola, the little plant with big benefits. Rhodiola rosea is a perennial herb native to high-altitude areas in Europe, Central Asia, Siberia, and North America and is known as an adaptogen. Much like its ability to adapt to and thrive in conditions that are less than ideal, rhodiola can also help our bodies adapt to physical and psychological stressors, as well as bu er the e ects of burnout and exhaustion. It can also have a positive e ect on mood. When life packs a punch— rholl with the punches with rhodiola. By Liz Mueller RHODIOLA Reclaim Your Resiliency with Bring Calm to the Chaos Think of rhodiola as bringing calm to the chaos by helping to promote a healthy stress response. It does this so well that the European Medicines Agency (Europe’s version of our FDA) approved Rhodiola rosea for use as an adapto gen for the temporary relief of symptoms associated with stress, such as fatigue, exhaustion, and a general sensa tion of weakness, based on its long use in traditional medicine and numerous scientific studies. The adaptogenic compounds in rhodiola help the body adapt to stress by decreasing or preventing hormonal changes related to prolonged stress, including having the ability to balance the stress hormone cortisol. Chronically elevated cortisol levels may contribute to accelerated signs of aging, higher levels of psychosocial stress, poorer cognitive performance, atrophy of memory-related structures of the brain, weight gain, and exhaustion. Natural Grocers ® | 13
In one study, when 200 mg of rhodiola was taken twice daily for four weeks by stressed-out subjects, results showed that it alleviated their stress to a “clinically relevant degree”—with some seeing results and improvements after just three days. Improvements in stress symptoms continued to be observed after just one week and upon completion of the four-week study. Physicians working night shifts also benefited from rhodiola supplementation, according to the findings of another study. The subjects—56 male and female physicians—were given tests to determine the effect that working late nights had on overall fatigue, short-term memory, ability to concentrate, and speed of audio-visual perception. The result of the two-week, double-blind study showed that daily supplementation with 170 mg of a standardized rhodiola extract helped with mental weariness, improved performance on work-related tasks by 20 percent, and led to a significant improvement in fatigue scores. Ramp Up Mental Performance Rhodiola has been widely used to improve cognition and mental performance in cultures across the globe. In fact, in Traditional Chinese Medicine (TCM), rhodiola and its constituents are used to replenish qi (vital energy), activate blood circulation, unblock blood vessels, and enhance mental function. In Europe, rhodiola is also defined by the European Food Safety Authority as some thing that “contributes to optimal mental and cognitive activity.”
Putting it to the test, so to speak, a group of 50 adults were treated with 200 mg of rhodio la extract two times a day for 12 weeks and subjected to neuropsychological tests prior to supplementation, after six weeks, and after 12 weeks of supplementation. When it came to reaction times, attention tasks, dual tasks, and divided attention tasks, all subjects improved after taking rhodiola. The findings concluded, “The re sults of this pilot study show an improvement of mental speed and moreover, suggest improved mental resources.” Furthermore, animal models have shown that compared to a control, rhodi ola has a positive effect on learning and memory, largely through its antioxi dant and anti-inflammatory effects, as well as its ability to improve coronary blood flow and cerebral [brain] energy metabolism. Target Depression & Anxiety
Rhodiola is also a natural approach to help combat depression—it is often rec ommended by functional medicine doctors as an effective natural alternative to antidepressant medications. In one placebo-controlled study of 128 mild to moderately depressed patients, 150 mg of rhodiola daily was associated with “significantly improved depression” in about 66 percent of the patients compared to the placebo group. Rhodiola has also been found to be beneficial for depression related to perimenopause, with improvements in mood, energy, mental sharpness, and memory. Another study evaluated the impact of rhodiola extract on self-reported anxiety, stress, and other mood symptoms. Mildly anxious participants took 200 mg of rhodiola twice daily. After two weeks, the experimental group saw a significant reduction in anxiety, stress, anger, confusion, and depression, and improvements in total mood. Lastly, a separate study found that supplementing with 360 mg of rhodiola daily for 10 weeks led to significant im provement in symptoms of generalized anxiety disorder (GAD).
14 | Health Hotline ®
IMMUNE system RHodiola Support a Strong with As we age, our immune func tion declines in a process called immune senescence, in which we lose the ability to mount a robust immune response to antigens and see an increase in low-grade inflammation, also called “inflammaging.” This, in turn, can make us more susceptible to developing autoimmune diseases and cancer. Animal studies have shown that rhodiola can enhance immune function, provide an tiviral and antibacterial activ ities that can reduce the risk of serious infections, includ ing influenza, and inhibit the growth of a variety of human cancer cell lines.
Beat the Burnout In May 2019, the World Health Organization (WHO) officially included burnout in its Inter national Classification of Diseases. The WHO defines burnout syndrome as resulting from chron ic stress characterized by feelings of exhaustion or energy depletion, negative or cynical feelings related to a job, and reduced professional efficacy. A survey from FlexJobs and Mental Health America reported that 75 percent of workers have experienced burn out. So, what can be done about it? While the Mayo Clinic recommends sleep and relaxation as treatment, rhodiola offers a targeted, synergis tic approach. The first clinical trial exploring the outcomes specifically in burnout patients treated with rhodiola found that patients who took 200 mg twice daily for three months had
improvements in all three main symptoms of burn out: exhaustion, cynicism, and lack of efficacy. Improve Strength & Endurance Taking rhodiola for improving strength, stamina, and athletic performance has been around so long even the Vikings have been said to have used it to enhance endurance and physical strength! Now, modern research has shown that supplementation does have a positive effect on athletic ability and per formance—without adverse effects.
According to one review of 10 published research papers on rhodiola and its ability to “improve human exercise ability,” results included: a reduction in pain and muscle damage after training, a reduction in oxidative stress, as well as an enhancement in antioxidant capacity, an increase in the body’s resistance to fatigue, and an improvement in ath letic explosive power. The doses in the studies ranged between 170 mg/ daily and 1,500 mg/daily. Furthermore, animal experiments have shown that rhodiola increases adenosine triphosphate (ATP)—what our cells use to produce energy— and creatine phosphate, which helps maintain a constant concentration of ATP in muscle cells during bursts of exercise that would otherwise deplete ATP from these cells. Rhodiola-treated rats significantly prolonged the duration of exhaustive swimming, and the supplement had the effect of activating the synthesis of ATP in mitochondria, while promoting the process of energy recovery in the body after exercise. From mental clarity and a boost in mood to stress resistance and in creased endurance, rhodiola is there for it all.
Natural Grocers ® | 15
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$ 4 45 OUTER AISLE ® Cauliflower Sandwich Thins 6.75 OZ ALWAYS AFFORDABLE SM $7.15 37 % OFF
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16 | Health Hotline ®
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$ 8 49 BOIRON ® Acidil 60 TAB
ALWAYS AFFORDABLE $11.49
$ 3 95 WORLD CENTRIC ® Compostable 9-Inch Plates 20 CT ALWAYS AFFORDABLE $5.29 25 % OFF
CHARCUTNUVO Select Organic Brats or Sausages 10 OZ ALWAYS AFFORDABLE $7.45 16 % OFF $ 6 25 EACH
*O ers valid only from 2/8/2024 to 2/11/2024, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
Natural Grocers ® | 17
{N}POWER® PRICING ONLY!
FEED YOUR FAMILY OF 4 FOR UNDER $13 SHEET PAN NACHOS
$ 3 89 16 OZ. LIMIT 2
$ 1 25 15.5 OZ. LIMIT 2 EA
99 ¢ EACH LIMIT 4
NATURAL GROCERS® BRAND ORGANIC TORTILLA CHIPS
NATURAL GROCERS BRAND ORGANIC CANNED BEANS
ORGANIC AVOCADOS
(EXCLUDES GREEN BEANS) DEAL USES 1 CAN – $1.25*
DEAL USES 1 BAG – $3.89*
DEAL USES 1 – 99¢*
$ 3 75 6 OZ. LIMIT 2
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$ 4 79 16 OZ. EA
→
OR →
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MUIR GLEN® SELECT SALSAS DEAL USES ½ JAR – $2.40*
NATURAL GROCERS BRAND ORGANIC CHEESE SHREDS
DAIYA VEGAN CHEESE SHREDS
DEAL USES WHOLE BAG – $3.75*
DEAL USES WHOLE BAG – $4.69*
*Under price reflects quantities listed below ingredients. {N}POWER OFFERS AVAILABLE TO {N}POWER MEMBERS ONLY. Enter your phone number at checkout to redeem. This is a limited time o er: go to www.naturalgrocers.com/mealdeals for details. SIGN UP FOR {N}POWER TODAY & GET $2 OFF YOUR NEXT PURCHASE Scan the QR Code and download our app, Text 'ORGANIC' to (303) 986-4600, OR visit NaturalGrocers.com/npower to sign up!
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CHOCOLATE
SERVES: 2 | PREP TIME: 23 MINUTES COOK TIME: 12 MINUTES | REST TIME: 5 MINUTES TOTAL TIME: 40 MINUTES
with Raspbe y Sauce
The combination of dark chocolate and raspberries is a classic recipe for romance. We ramp up the charm with a Natural Grocers ® Organic Cocoa Dusted Tru e in the middle to create a melted center. The tart raspberry syrup poured over the rich dark chocolate cakes creates a decadent flavor combination you and your sweetie will love! Those with a sweet tooth will enjoy it with the suggested ice cream or coconut whip.
Ingredients
• 2 Natural Grocers Brand Organic Cocoa Dusted Chocolate Truffles • 2 tablespoons Natural Grocers Brand Organic Coconut Oil, plus extra for preparing the ramekins • ½ tablespoon Natural Grocers Brand Bulk Organic Cocoa Powder, plus extra for preparing the ramekins • ½ cup stevia-sweetened baking chips • ½ cup Natural Grocers Brand Frozen Organic Raspberries • 1 tablespoon organic lemon juice • 1 tablespoon filtered water • ½ tablespoon Natural Grocers Brand Organic Grade A Dark Maple Syrup • 1 Natural Grocers Brand Organic Regenerative Pasture-Raised Egg, room temperature • 1 Natural Grocers Brand Organic Regenerative Pasture- Raised Egg yolk, room temperature • ½ teaspoon organic vanilla extract • Natural Grocers Brand Bulk: • 1 tablespoon Organic Coconut Sugar • ¼ teaspoon Real Salt • 1 1⁄2 tablespoons Almond Flour
Instruc ons
1. Place the two truffles into the freezer while preparing the cakes. 2. Preheat oven to 400°F. 3. Melt the coconut oil, cocoa powder, and chocolate chips in a double boiler. Set aside to cool. 4. While the chocolate is melting prepare two individual-sized ramekins by coating with coconut oil then dusting with cocoa powder. 5. In a small saucepan combine the raspberries, lemon juice, water, and maple syrup over medium heat. Bring to a boil then remove from heat, stirring to combine and break down the raspberries. Strain mixture through a mesh strainer into a small bowl and set aside. 6. In a medium mixing bowl whisk together the egg, egg yolk, vanilla extract, coconut sugar, and salt for 1-2 minutes or until all the sugar is dissolved. 7. Add the melted chocolate and almond flour into the egg mixture, gently folding in only until there are no lumps, being careful not to overmix. 8. Place 2 tablespoons of the batter into each prepared ramekin, then place a frozen truffle into the center of each. Divide the remaining batter between the ramekins. 9. Bake for 11-12 minutes, until the edges are set and the center is no longer runny. Inserting a toothpick into the edges of the cake should come out clean (center will still be liquid). 10. Let rest for 5 minutes, then run a knife around the edges of the cake to loosen. Using a kitchen towel to hold the warm ramekin, carefully flip the cake onto a plate. 11. To serve, top with raspberry sauce and any desired optional toppings. Serve warm.
Natural Grocers ® | 19
WELCOME TO AN ADVENTU E IN CHOCOLATE Happy February and Happy Valentine’s! Alter Eco Is for Lovers… of Choco ate and the P anet
Once upon a time at Alter Eco ® , the Chocolate Bar met the Chocolate Truffle, and Alter Eco Truffle Thins™ was born! A velvety strip of truffle filling is enveloped in rich Ecuadorian cacao for bite after bite of pure bliss. And it’s made with chocolate that’s kinder to the planet. Alter Eco is helping cacao farmers transition to dynamic agroforestry, which helps restore ecosystems, promotes climate resilience, and improves farmers’ profits. The Truffle Thins collection is Certified Organic, Fair Trade, and
$ 3 69 ALWAYS AFFORDABLE SM EACH
gluten-free, and Alter Eco is a carbon-neutral company committed to low-waste, recyclable packaging. With divine flavors like Crème Brûlée and Raspberry Crème, it’s the perfect “be mine” for all your planet loving Valentines!
20 | Health Hotline ®
Offers valid January 26 to February 24, 2024. Terms and conditions apply. See page 2 for details.
With Love From Natural Grocers ® Brand Baking Mixes What says “I adore you” as deliciously as fresh-baked brownies? While we’ll admit a range of things may top the Show-Love-List, sometimes we discover life’s sweetest moments in the simple details, right? Add some sweet simplicity to your Valentine’s or Galantine’s Day plans with Natural Grocers Brand Gluten-Free Baking Mixes. A genius blend of cassava and organic coconut flour delivers the delectable taste and texture of these Non-GMO Project Verified, Gluten-Free Certified, dairy-free & Kosher blends. With Chocolate Chip Cookie, Fudge Brownie, and Vanilla Cake to choose from, inspiration will effortlessly follow. Go on and indulge your special people while taking it easy on your sweet self, too!
Indulge in Romance With Kate’s Magik Set the mood this Valentine’s with Kate’s Magik Ritual Bath Salts and Massage Oils! Kate’s Reiki certified practitioners handcraft each blend with 100% pure, therapeutic-grade essential oils, naturally extracted aromatic compounds, and premium quality salts. Kate’s prioritizes sustainable sourcing; oils are purity-tested, and its products are free of synthetic fragrances and dyes, gluten, soy, or GMO ingredients. Take home the dreamy pairing of Love & Passion Ritual Bath Salts and Aphrodisian Fire Massage & Body Oil. Gather the candles and the rose petals, stop the clock, and allow the rest of the story to write itself… Kate’s Magik—it’s made for romance and all
your February moments that demand a little self-love!
$ 13 99 SALE! ALWAYS AFFORDABLE $ 16.49
$ 4 99 ALWAYS AFFORDABLE SM EACH
Hail Merry—It’s for Breaking up With Snacks That Don’t Care About You Be mine, vegan Valentine—Love, Hail Merry! Actually, everyone is invited to partake in this deliciousness because these decadent cups, tarts, and cookie dough bites can break up anyone’s toxic relationship with junk-food indulgences! The Merry team crafts its sweet snacks with minimal ingredients like organic coconut oil, almond butter, and dark cocoa powder, and the delightful result is the maximal flavor and exquisite texture you crave when sinking your teeth into a melty treat! Non-GMO Project Verified, Certified Gluten-Free, and, yes, vegan, Hail Merry says no to refined sugars, grains, soy, and dairy. It’s a guilt-free way to say I love you and your health, too! P.S. Find them in your local Natural Grocers refrigerated section, and do try the Sweet Potato Pie Cups!
$ 3 35 ALWAYS AFFORDABLE $ 5 39 TO
® | 21
Natural Grocers
Offers valid January 26 to February 24, 2024. Terms and conditions apply. See page 2 for details.
Renewal Yourself and Your Valentines, Too When you love somebody, you give them the tools to love themselves! Pamper your Valentines with the gift of self care from Renewal Products™. Putting more goodness into the world is this brand’s focus, with its lineup of products designed to relax and restore. The range includes handcrafted coconut fiber skin brushes from Sri Lanka made to improve skin texture and unveil that inner glow. Meanwhile, in Colorado, artisans create a soothing selection of eye pillows, hot/cold therapy pillows, and neck wraps sewn in a joyful variety of hand-dyed 100% cotton batik fabric designs from Bali. Supporting the “cottage industry” is at the root of this brand’s goodness philosophy, which means they source only from small producers, not mega-factories. So, give the gift of Renewal this February, and don’t forget to shower some love on YOU!
$ 3 69 ALWAYS AFFORDABLE EACH
Love Isn’t Always Fair and Ba anced, but Equal Exchange Choco ate Is It’s the month of romance, which begs the question—what’s the key to happy relationships? Some would say it’s an equal exchange… as in an Equal Exchange Organic Chocolate Bar! (wink, wink) The boldness of this brand’s dark selection will bring joy to dark chocolate enthusiasts, while the classic excellence of its milder varieties will delight milk chocolate lovers. Most importantly, Equal Exchange’s founding mission is to create fair and balanced relationships throughout its supply chain. The company is worker-owned and operates on democratic principles. It’s committed to Fairly Traded standards, including direct sourcing of cacao, sugar, vanilla, and other ingredients from farmer-led cooperatives worldwide and paying above Fair-Trade premiums. Unlock the romance with Equal Exchange this February. It’s sure to be a happy relationship!
$ 9 99 ALWAYS AFFORDABLE SM $ 21 99 TO
Go Nuts and Eat Choco ate With Natural Grocers ® Brand Bulk
West Paw is for Your Best Paw—er Pal Chocolate is for your humans; West Paw Seaflex ® toys are for your furry Valentines! The West Paw team uses post-consumer recycled ocean-bound plastic (like milk jugs) collected from coastal communities without formal waste management systems to make Seaflex. It’s cleaned with a patented, chemical-free process, then blended with zero-waste, recyclable Zogoflex ® to create these strong, flexible, floaty, and fun playthings. The toys, fondly known as Sailz ® , Snorkl ® , and Drifty ® , are free of latex, phthalates, and BPAs, non-toxic and FDA-compliant for your pup’s safe enjoyment.* West Paw is family-owned, U.S.-based, and ready to bring joy to your furry family all year long. *There are more items in Seaflex ® line not mentioned in this story because they may not be widely available at Natural Grocers
Has anybody ever been told their love language is snacks? We have! That’s why we’re spotlighting some of our favorite Natural Grocers Brand Bulk snacks just in time for Valentine’s! Natural Grocers Brand Organic Red Walnuts are tailor made for your sophisticated snacking types who think they’ve tried everything, but have they sampled these rare, ruby-tinted nuts? With a creamier texture and less acidic flavor than their better-known counterparts, they’re grown, shelled, and packaged by a 5th generation farming family—truly farm to table, or rather to snack sesh. Pair them with Natural Grocers Brand Organic Cherries in Milk Chocolate, and Voila—a snacker’s paradise for your sweet, tart, chocolate-loving nuts… puns intended! And, they’re (the cherries) made with Fair Trade chocolate in small batches by a family-owned, sustainability-minded company. Natural Grocers Brand gourmet bulk—it’s for savoring life’s enchanted flavors.
$ 13 95 ALWAYS AFFORDABLE $ 18 95 TO
$ 7 29 ALWAYS AFFORDABLE 22 | Health Hotline ®
$ 6 79 SALE! ALWAYS AFFORDABLE $ 7.79
Offers valid January 26 to February 24, 2024. Terms and conditions apply. See page 2 for details.
Natural Grocers ® Brand Bergamot Is Something to Boast About February 14th is dedicated to matters of the heart for a day, but Natural Grocers Brand ® Bergamot is about supporting heart-healthy relationships all year! Studies have shown this citrus fruit is packed with phytonutrients that support healthy cholesterol levels within the normal range. It’s also a potent free radical scavenger, and it promotes a healthy inflammatory response, both of which play vital roles in the normal, healthy function of your cardiovascular system and overall wellbeing. Natural Grocers Brand Bergamot is standardized to contain 25% flavonoids, which means the potency of one of Bergamot’s key nutrients, polyphenols, isn’t left up to chance. It’s produced in a GMP-Certified facility and wrapped in our stringent quality standards—because Natural Grocers Brand supplements are committed to nurturing long-term relationships with health!*
$ 11 19 ALWAYS AFFORDABLE
OCHO—It’s Valentine’s for Your Inner Child This one’s for the kiddos and the kid in you. It’s OCHO Candy, the brand taking classic candy bar flavors and creating a whole new world of better! How does the magic happen? The OCHO team handcrafts their Certified Organic and Fair Trade treats in small batches with the help of the best candy-making equipment. And they whip up several Certified Vegan flavors, too. Featuring caramelly, coconutty, peanut buttery fillings wrapped in crisp chocolate shells—they’re everything you crave in a confection, with none of the junk you don’t. Spread the love this month with OCHO—the brand that believes in “saying what we mean and making what we say!” HU—Less Sugar, More Choco ate HU—it’s for all your humans who keep it real and also love chocolate. “Unbeatable taste with unmatched simplicity” drives the “Get Back to Human” brand’s approach to food. And that’s why its happy customers are obsessed! What’s the secret to HU Chocolate bars’ rich, smooth taste? House-ground cacao is where it starts, sweetened with unrefined coconut sugar and paired with tantalizing flavor combinations like cashew butter and raspberry. Certified Organic, Fair Trade, and Certified Gluten-Free; there’s a bar to suit every palate, from Vegan Dark Chocolate flavors to Grass-Fed Milk Chocolate selections. These confections contain no palm oil, refined sugar, sugar alcohols, soy lecithin, or over-processed ingredients. Because HU is about the pure, uncomplicated flavor that will launch a whole new love affair with chocolate—for you and all your real-est folks! 2/ $ 7 SALE! ALWAYS AFFORDABLE SM $ 4.95
Show Your CELL-f Love with Natural Grocers Brand Niacinamide!
We all know “self-love” is essential, but this February, let’s go a little deeper— how about some CELL-f love?!! Support your health at the cellular level with Natural Grocers Brand Niacinamide! Research shows that niacinamide, a precursor to NAD+, is one of the most effective ways to maintain healthy levels of this critical biomolecule. NAD+ is crucial for turning food into energy, supporting DNA integrity, promoting normal cell function, and the healthy, gradual reduction of inflammatory PUFAs (polyunsaturated fatty acids) that accumulate in adipose (fat) tissue. However, NAD+ declines with age, which makes niacinamide key for supporting optimal levels over time. Niacinamide also supports the brain’s normal healing process if an injury is involved. It promotes healthy stress management, assists with maintaining optimal levels of the neurotransmitter serotonin, encourages the normal function of your immune system and mitochondrial function, and promotes
healthy regeneration of skin tissue after injury. Some holistic Doctors suggest the optimal way to supplement niacinamide is through a dose of 50mg or less, up to three times daily to increase NAD levels, which Natural Grocers Brand Niacinamide 45mg is formulated to provide. It’s produced in a GMP (good manufacturing practices) certified facility and made to the trusted quality
$ 1 75 SALE! ALWAYS AFFORDABLE $ 2.15 EACH
standards you can rely on from our family brand. Make CELL-f love a thing this February for you and your Valentines, too!*
$ 7 79 ALWAYS AFFORDABLE
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Offers valid January 26 to February 24, 2024. Terms and conditions apply. See page 2 for details.
Natural Grocers ® | 23
For references, email customerservice@naturalgrocers.com
*
40 % OFF
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THOUSAND HILLS ® All Steaks ALWAYS AFFORDABLE $8.69 $14.15
*Offers valid only from 2/11/2024 to 2/14/2024, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.
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KATE’S MAGIK Assorted Massage Oils & Bath Salts ALWAYS AFFORDABLE $16.29 $21.99
NOW ® Assorted Essential Oils 1 OZ ALWAYS AFFORDABLE $4.89 20.79
*Offers valid only from 2/11/2024 to 2/14/2024, are redeemable only for in-store customer purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw.
Natural Grocers ® | 25
this Valentine’s Day and make a restaurant-quality, healthy meal at an Always Affordable SM price.
for 2 peopl $ 1 OFF $7.69 $13.15 Surf &Turf! Starting at Under $25
ALWAYS AFFORDABLE SM $ 8 99
Thousand Hills Steak ALWAYS AFFORDABLE $8.69 14.15
Natural Grocers ® Brand Wild Caught Frozen Shrimp
TWO VARIETIES AVAILABLE
26 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
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