Health Hotline Magazine | January 2023

HEALTH + WELLNESS TRENDS

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Apple cider vinegar (ACV) has been trendy for a few years now. Research shows that taking it with or before meals supports balanced insulin levels and lowers post-meal blood sugar levels, important for maintaining healthy weight and general overall health. And it has long been used to support healthy digestion when things like stress and aging slow down acid production in the stomach, making it difficult to digest food. But even with these known benefits, many health enthusiasts simply can’t quite muster the courage to try it out because, blegh. However, modern nutrition science has brought us a plethora of ways to take ACV, beyond a straight shot in your water. 2023 will be the year to finally try out the science-backed benefits of ACV in the form of a wellness shot, sparkling drink, or even in a capsule.

APPLE CIDER

VINEGAR BECOMES PALATABLE

BODY CARE + BEAUTY TRENDS

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INGESTIBLE SKIN CARE WILL HAVE ITS GLOW-UP

BAR-BASED PRODUCTS FOR A MORE

Consumer research shows that demand for ingestible body care is rising as people take a more holistic approach to skin care. A recent survey of women aged 30 and up found that 30 percent of respondents said they had bought an ingestible skincare product in the last year—almost DOUBLE the percentage that did so in 2017. The figure rose to 57 percent in the 25- to 34-year-old group.

ENVIRONMENTALLY FRIENDLY ROUTINE

While these supplements will surely help us look our best, they’ll also support other areas of health, especially those crucial for healthy aging. In 2023, we’ll see consumers learning about more ways to support that healthy glow from within, while also seeing a rise in demand for supplement products that contain ingredients like collagen or antioxidants to support holistic skin health.

In 2023, consumers will be lowering their plastic footprint one bottle at a time. Solid body care products are more environmentally friendly than your typical bottled shampoos, conditioners, soaps, and lotions. These solid bars are plastic free and sometimes completely packaging free, the bars are made with less water than liquid versions, and they even last longer. If you think you can’t adjust to a solid version of your standard product, think again! As the market for these products has grown, the quality has improved with it. Bar shampoos, conditioners, lotions, and soaps are just as effective and luxurious as your liquid standbys, and you can find one that suits your every need. Set the bar high and check out some quality shampoo and conditioner bars like those from HiBAR, or bar lotion from Moon Valley Organics.

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The average menstruating person uses 12,000 to 15,000 disposable period products in their lifetime. In 2023, not only will we continue to reduce the societal stigma around speaking about menstruation, we will also turn to more eco-friendly period products. An easy first step is to choose products made with organic cotton to avoid pesticide residues found in conventional cotton products, as well as to support organic farming methods. Another simple swap, especially if you prefer tampons, is to choose those that are free of plastic applicators. We’ll also see a growing awareness and interest in menstrual cups. Not only do menstrual cups typically last up to five years, making them a more eco-friendly and inexpensive way to manage periods, but they’re also healthier. A British Medical Journal article showed that menstrual cups re duced the prevalence of vaginal bacterial infections and improved monitor ing of menstrual flow to help manage heavy menstrual bleeding. Authors also referenced a trial in which 91 percent of women randomized to the menstrual cup group were willing to continue to use the cup after the study period and to recommend it to others.

ECO FRIENDLY PERIOD PRODUCTS GO MAINSTREAM

Terms and conditions apply. See page 2 for details.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.