Health Hotline Magazine | January 2023

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Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

JANUARY 2023 VOL. 66

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CONTENTS

9 HEALTH & WELLNESS TRENDS, AND MORE...

LETTE Iselys F OM THE

25 RESOLUTION RESET WEEK RESOLUTIONS YOU CAN KEEP

5 DAYS OF EPIC SAVINGS 27

Dear Friends and Neighbors,

29 ENTER TO WIN AN E-BIKE

It’s hard to believe January is already here again! The first chapter of a new year… what’s it going to say? How will the story of 2023 begin? We know there are many plotlines we can’t predict. But we also believe there is one theme we can choose, even when the world is uncertain, and life keeps throwing us curveballs—it’s the narrative of our health and wellbeing! Our Natural Grocers family has been writing fresh chapters in healthy empowerment since 1955. And although many things have changed over the decades, the same values remain at the heart of our story. Like the core elements of a plot, our Five Founding Principles have never failed to anchor and guide us. Now, as we kick off our annual Resolution Reset, we are confident we have the resources to help you pen a triumphant story arc for your wellness goals this year. Our commitment to Quality means the products we sell have passed the strictest standards for human health, animal welfare, and the regeneration of our planet. We’re dedicated to Always Affordable pricing because we believe everyone in our Communities and our Crew deserves access to premium natural and organic products at accessible prices. And the hero of our story is always science-based, comprehensive, FREE Nutrition Education to help you make the best choices for your protagonists. So who’s ready to be the author of your own healthy story? Let’s pour a cup of tea and find some inspiration in these pages to craft an empowering first chapter for this new year, shall we?

BEST OF THE BEST SURVEY RESULTS 40

CRANBERRY BALSAMIC GLAZED TURKEY MEATBALLS 45 RECIPE

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See you soon!

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

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COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

2 | Health Hotline ®

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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HEALTH + WELLNESS TRENDS

GUT HEALTH & DIGESTIVE COMFORT WILL BE A PRIORITY

Increasingly, people are realizing that daily digestive discomfort is in fact, not normal. Digestive comfort and gut health were the most requested topics for one-on-one coaching sessions with Natural Grocers’ Nutritional Health Coaches (NHCs) in 2022, and new data from a Garden of Life survey reveals almost all of us—89 percent—report that digestive issues are keeping us from feeling our best.

EPA & DHA WILL BE TOP OF MIND FOR MENTAL WELLBEING

This trend couldn’t come at a better time, as many Americans are seeking to incorporate comprehensive gut support into their

It’s safe to say we have all been feeling a bit (or maybe a lot) stressed, anxious, and/or depressed over the last few years. The happy news is that the omega-3 fatty acids EPA and DHA are a sure way to support our brains in alllll the ways. Studies show that people with higher levels of EPA and DHA are less likely to suffer from anxiety, depression, and other mood disorders and people who already struggle with these conditions can greatly improve their symptoms when they increase their intake of EPA and DHA. Now those are benefits that should put you in a good mood!

routines—44 percent of Americans report taking supplements over the last 12 months in hopes of improving their gut health. In 2023, consumers will try different methods to support gut health and

digestive comfort, from incorporating foods rich in prebiotic fibers, to probiotic and digestive enzyme supplementation, to managing stress.

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 9

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

HEALTH + WELLNESS TRENDS

Apple cider vinegar (ACV) has been trendy for a few years now. Research shows that taking it with or before meals supports balanced insulin levels and lowers post-meal blood sugar levels, important for maintaining healthy weight and general overall health. And it has long been used to support healthy digestion when things like stress and aging slow down acid production in the stomach, making it difficult to digest food. But even with these known benefits, many health enthusiasts simply can’t quite muster the courage to try it out because, blegh. However, modern nutrition science has brought us a plethora of ways to take ACV, beyond a straight shot in your water. 2023 will be the year to finally try out the science-backed benefits of ACV in the form of a wellness shot, sparkling drink, or even in a capsule.

APPLE CIDER

VINEGAR BECOMES PALATABLE

BODY CARE + BEAUTY TRENDS

1 2

INGESTIBLE SKIN CARE WILL HAVE ITS GLOW-UP

BAR-BASED PRODUCTS FOR A MORE

Consumer research shows that demand for ingestible body care is rising as people take a more holistic approach to skin care. A recent survey of women aged 30 and up found that 30 percent of respondents said they had bought an ingestible skincare product in the last year—almost DOUBLE the percentage that did so in 2017. The figure rose to 57 percent in the 25- to 34-year-old group.

ENVIRONMENTALLY FRIENDLY ROUTINE

While these supplements will surely help us look our best, they’ll also support other areas of health, especially those crucial for healthy aging. In 2023, we’ll see consumers learning about more ways to support that healthy glow from within, while also seeing a rise in demand for supplement products that contain ingredients like collagen or antioxidants to support holistic skin health.

In 2023, consumers will be lowering their plastic footprint one bottle at a time. Solid body care products are more environmentally friendly than your typical bottled shampoos, conditioners, soaps, and lotions. These solid bars are plastic free and sometimes completely packaging free, the bars are made with less water than liquid versions, and they even last longer. If you think you can’t adjust to a solid version of your standard product, think again! As the market for these products has grown, the quality has improved with it. Bar shampoos, conditioners, lotions, and soaps are just as effective and luxurious as your liquid standbys, and you can find one that suits your every need. Set the bar high and check out some quality shampoo and conditioner bars like those from HiBAR, or bar lotion from Moon Valley Organics.

The average menstruating person uses 12,000 to 15,000 disposable period products in their lifetime. In 2023, not only will we continue to reduce the societal stigma around speaking about menstruation, we will also turn to more eco-friendly period products. An easy first step is to choose products made with organic cotton to avoid pesticide residues found in conventional cotton products, as well as to support organic farming methods. Another simple swap, especially if you prefer tampons, is to choose those that are free of plastic applicators. We’ll also see a growing awareness and interest in menstrual cups. Not only do menstrual cups typically last up to five years, making them a more eco-friendly and inexpensive way to manage periods, but they’re also healthier. A British Medical Journal article showed that menstrual cups re duced the prevalence of vaginal bacterial infections and improved monitor ing of menstrual flow to help manage heavy menstrual bleeding. Authors also referenced a trial in which 91 percent of women randomized to the menstrual cup group were willing to continue to use the cup after the study period and to recommend it to others.

ECO FRIENDLY PERIOD PRODUCTS GO MAINSTREAM

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 ECOLOGICALLY THOUGHTFUL TRENDS WE’LL REDUCE OUR ENVIRONMENTAL FOOTPRINTS WITH ZERO WASTE COOKING 2 ALL-IN-ONE PRODUCTS REIGN SUPREME

The notion of zero-waste cooking means trying to leave behind as little food and packaging waste as possible when cooking and eating. It includes the old dictum “reduce, reuse, recycle”: Reduce by using less unnecessary ingredients and cooking smaller portions to avoid excessive leftovers that will end up in the trash; Reuse by repurposing old food scraps instead of throwing them out (try a No-Waste Veggie Stock or check out our zero waste hacks with ice cube trays: naturalgrocers.com/zero-waste-hacks); And recycle by composting leftover food scraps. Zero-waste cooking helps you save money and is part of a greater movement to live sustainably and reduce our impact on the planet. It’s hard to ignore the devastating scenes of ocean life tangled up in plastic waste and the towering mountains that landfills are becoming across the globe. Consumers, now more than ever, believe that brands have a responsibility to create positive environmental change by offering us better options. Not only is there a shifting trend toward more earth-friendly products, but consumers also want those products to be contained in earth-friendly packaging . This is why in 2023 we’ll continue to see consumers opt for brands that prioritize purposeful packaging. Sustainable food and beverage containers help keep waste out of landfills and oceans, making it simple for consumers to recycle or compost. Thus, we’ll see some of our favorite products transition to forever-recyclable metal or easily compostable paper packaging. 3 PURPOSEFUL PACKAGING BECOMES A PRIORITY

In 2023, we’ll see all-in-one products gain in popularity as we work to reduce waste and save money. Think back-to-the-basics, like castile soap and coconut oil, the OG’s when it comes to all-in-one products. One bottle of castile soap can serve as dish soap, laundry detergent, body wash and shampoo, shaving cream, hand soap, dog wash, and a versatile household cleaning product. Use coconut oil for cooking, moisturizing, removing makeup, conditioning wood products like wooden spoons and cutting boards, soothing skin irritations and bug bites, and adding to your coffee for a boost of energy. Stasher bags are a newcomer that fit the bill perfectly— these silicon bags make great toiletry and makeup bags for traveling, packing snacks on-the-go, storing art and craft supplies, freezing veggie scraps for stock (see zero-waste cooking trend!), popping popcorn, organizing small toys, and of course, storing food. Even vitamins can join the trend! Choose a multivitamin or combo formulas that include several nutrients, like a vitamin

D & K combo, to replace individual bottles. It’s a win-win, for the environment and your wallet!

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Natural Grocers ® | 11

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FOOD + BEVERAGE TRENDS

WE’LL SIMPLIFY SNACKING

Is it just us, or does it seem like snacks have gotten a little out of control? So many snacks nowadays are turbo-charged with herbs, vitamins, or other sup plement-style nutrients that it’s hard to really know what’s in our granola bar. Amidst all the functional foods hubbub, in 2023 consumers are opting for the simpler choice by going back to real food.

THE SOBER CURIOUS MOVEMENT CONTINUES TO GROW

Let’s let supplements be supplements and food be food. This year we’ll see a rise in snacks made from famil iar ingredients (aka, food!) that also provide plenty of protein to keep us energized. Snacks like jerky, trail mixes, nuts, and seeds are protein powered and on the rise. Packed with nutrition, easy to pack and transport for whatever your day requires, and reliably delicious, these snacks are sure to be trendy

The Sober Curious Movement is all about becoming more aware of your drinking habits and developing a healthier relationship with alcohol, which can have huge positive effects on your physical and mental health. In sync with this sober curious movement, we’ll see individuals taking breaks from alcohol and spending time in social settings without drinking, or choosing alcohol-free libations. Sober curious yourself? Try out one of many refreshing spirit-free drink recipes. Offer a fun DIY alcohol free drink station for guests at the next social gathering you host. Participating in dry January is another popular way to take a temporary break from alcohol. Whatever your approach, see how you feel and consider what sober curious means to you.

for a long time.

WE’LL INDULGE SENSIBLY WITH HEALTHY-ISH COMFORT FOODS

While we all know that the foundation of a healthy diet is built on an abundance of vegetables, quality proteins, and healthy fats, we all deserve a treat now and then. In 2023, it will be easier than ever to indulge sensibly with upgraded versions of familiar comfort foods. Love soda? Try a probiotic fizzy Poppi drink instead. Love ice cream? Try an Alden’s Organic 100 calorie mini ice cream sandwich. Love savory snacks? Check out literally any product in the chip aisle by Siete Foods. Maybe your sensible indulgence is a well-earned glass of wine? Grab one that’s certified organic or biodynamic. Whatever your comfort foods look like, in 2023 you’ll find a version that does the trick while also being just a little bit better.

BE A REGENIVORE

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A trend that stands alone while also touching every other trend this year will be a new way of eating called the Regenivore Diet. Eating like a regenivore means making food choices that support your health and the health of the planet. Of course, it involves building delicious, healthy, and satisfying meals that provide essential nutrients the body needs to function optimally and support healthy blood sugar balance. But eating this way also supports the planet’s health, because it emphasizes nourishing foods that are grown by farmers and ranchers who prioritize practices that sustain and regenerate the soil, water, biodiversity, and the overall ecosystem in which they function. This includes foods that are organic, non-GMO, regeneratively grazed, humanely raised, and sustainably sourced. What’s not to love about that!? After all, the Earth is what we all have in common, and sustaining and regenerating the land is essential for not only providing for us today, but for generations to come.

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Terms and conditions apply. See page 2 for details.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

12 | Health Hotline ®

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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14 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 15

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

$ 20 49 20 % OFF

$ 34 99 20 % OFF SOLGAR Glucosamine Hyaluronic Acid Chondroitin MSM 120 TAB

SOLGAR Tart Cherry 1000 mg 90 VCAP Provides support to your body in fighting free radicals which can cause oxidative stress.*

ALWAYS AFFORDABLE SM $ 43.79

ALWAYS AFFORDABLE $ 25.79

$ 39 49 18 % OFF

$ 39 79 17 % OFF

SOLGAR Whey to go Whey Protein Vanilla 33 OZ. An excellent source of protein that contains essential amino acids.*

SOLGAR Whey to go Whey Protein Chocolate 42 OZ.

ALWAYS AFFORDABLE $ 48.39

20 % OFF

$ 17 79 31 % OFF

$ 9 49

SOLGAR Quercetin Complex 100 VCAP

SOLGAR Vitamin D3 25 MCG (1000 IU) 250 SG Vitamin D is required to promote calcium absorption which helps maintain healthy bones and teeth.*

Provides immune support, fortified with a unique form of vitamin C that is gentle on the stomach.*

ALWAYS AFFORDABLE $ 11.99

ALWAYS AFFORDABLE $ 25.89

Terms and conditions apply. See page 2 for details.

16 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023 O FERS VALID JANUARY 9 TO JANUARY 28, 2023

SUPPLEMENTS

$ 10 99 20 % OFF

$ 18 49 19 % OFF

GAIA HERBS ® Black Elderberry Syrup 5.4 OZ. A delicious daily tonic traditionally used to support general immune health*

FRUILY Organic Apple Cider Vinegar Gummies 60 GUMMIES These all-natural gummies support energy, digestion, cardiovascular health, and more!*

FRUILY Organic Women’s Multivitamin Gummies 60 GUMMIES With delicious gummies made with real fruit and 17 vitamins and minerals.*

ALWAYS AFFORDABLE SM $ 13.75

ALWAYS AFFORDABLE $ 13.75

ALWAYS AFFORDABLE $ 22.99

$ 13 79 33 % OFF

$ 19 99 28 % OFF

$ 38 49 17 % OFF

HIMALAYA HERBAL Ashwagandha 60 CAP Provides natural support for occasional stress while promoting better sleep, energy, and vitality.*

HIMALAYA HERBAL Turmeric 95 60 VCAP Promotes circulation around joints and muscles to support mobility and flexibility.*

HOST DEFENSE Lion’s Mane 120 VCAP Supports cognitive function by promoting mental clarity, focus, and memory.*

ALWAYS AFFORDABLE $ 20.69

ALWAYS AFFORDABLE $ 27.89

ALWAYS AFFORDABLE $ 46.69

17 % OFF

$ 19 29 15 % OFF

$ 15 49 11 % OFF

$ 2 39

INNER-ECO Probiotic Coconut Water Original Shot 1 OZ. Packed with powerful probiotics to provide digestive health support.*

INNER-ECO ® Probiotic Coconut Water Berry 15 OZ. With a bold berry flavor and a naturally fizzy kick, this is gut support you will enjoy.*

HOST DEFENSE Lion’s Mane Powder 100 G This convenient powder provides cognitive support and promotes a balanced mood.*

ALWAYS AFFORDABLE $ 17.49

ALWAYS AFFORDABLE $ 2.89

ALWAYS AFFORDABLE $ 22.89

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 17

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

19 % OFF

$ 16 49 25 % OFF

$ 11 29 24 % OFF

NATURAL FACTORS ® CranRich Super Strength Cranberry Concentrate 180 CAP

NATURAL FACTORS Apple Cider Vinegar 500 mg 180 CAP

Easily swallowed capsules that promote circulation and digestive health, without the vinegar taste.*

ALWAYS AFFORDABLE $ 21.99

ALWAYS AFFORDABLE $ 14.99

$ 47 99 13 % OFF EACH

$ 13 49 11 % OFF

NATURAL FACTORS ® Oil of Oregano 180 mg 30 SG $ 7 99 Derived from hand-picked wild Mediterranean oregano and steam-distilled.*

NATURAL FACTORS WholeEarth&Sea Men’s 50+ Multivitamin & Minerals or Women’s 50+ Multivitamin & Minerals 120 TAB

NATURAL FACTORS Organic Oil of Oregano 1 OZ. This steam-distilled oil has been traditionally used by herbalists to support immune health.*

ALWAYS AFFORDABLE SM $ 9.95

ALWAYS AFFORDABLE $ 55.49

ALWAYS AFFORDABLE $ 15.19

WE ARE PASSIONATE ABOUT YOUR HEALTH!

$ 13 99 26 % OFF

$ 10 49 25 % OFF

SCAN THE QR CODE AND LEARN ABOUT OUR SUPPLEMENT STANDARDS!

NATURAL FACTORS Vitamin D3 125 mcg (5000IU) 240 SG Essential for strong bones and teeth as it increases the body’s absorption of dietary calcium.*

NATURAL FACTORS Vitamin D3 50 mcg (2000IU) 240 SG Vitamin D3 helps to regulate the immune system and maintain healthy nerves and muscles.*

ALWAYS AFFORDABLE $ 18.99

ALWAYS AFFORDABLE $ 13.99

Terms and conditions apply. See page 2 for details.

18 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

SUPPLEMENTS

$ 11 29 26 % OFF

$ 22 49 26 % OFF

$ 49 49 18 % OFF EACH

NEW CHAPTER ® Magnesium + Ashwagandha 30 VTAB

NEW CHAPTER Magnesium + Ashwagandha 60 VTAB Formulated to support heart and nerve health, while promoting calm and relaxation.*

NEW CHAPTER Every Man’s 55+ or Every Woman’s 55+ One Daily Multivitamin 72 VTAB

With magnesium to support muscle and bone health, and ashwagandha to aid in relaxation.*

ALWAYS AFFORDABLE SM $ 15.29

ALWAYS AFFORDABLE $ 30.55

ALWAYS AFFORDABLE $ 60.99

$ 24 99 10 % OFF EACH

$ 49 99 19 % OFF

$ 36 99 13 % OFF

NORDIC NATURALS Algae Omega 120 SG This potent omega-3 supplement is perfect for vegans and vegetarians and supports brain, heart, and immune health.*

NORDIC NATURALS Ultimate Omega Lemon 180 SG

MRM Natural Whey Chocolate or Vanilla 2.02- 2.03 LB This potent source of protein packs BCAA+G to promote recovery and probiotics for digestion.*

Supports a healthy heart, brain, nervous system function, and more with a fresh lemon taste.*

ALWAYS AFFORDABLE $ 42.99

ALWAYS AFFORDABLE $ 61.79

ALWAYS AFFORDABLE $ 27.79

$ 29 49 16 % OFF EACH

$ 31 99 10 % OFF

$ 16 79 10 % OFF

BARLEAN’S Seriously Delicious Omega-3 Key Lime Pie or Total Omega Orange Crème 16 OZ.

RESERVEAGE Resveratrol 250 mg 60 VCAP A powerful formula designed to support healthy aging by supporting heart, brain, and immune health.*

RESERVEAGE™ Collagen Replenish wit HA & Vitamin C Mixed Fruit 60 CHEW

ALWAYS AFFORDABLE $ 35.25

ALWAYS AFFORDABLE $ 35.89

ALWAYS AFFORDABLE $ 18.79

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 19

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

$ 16 29 29 % OFF

$ 16 29 32 % OFF

30 % OFF

NOW C-1000 With Rose Hips 250 TAB

NOW AlliBiotic CDZ™ 60 SG A formula containing vitamins C and D plus zinc to provide seasonal immune support.*

Vitamin C provides immune support while playing a critical role in skin, bone, joint health, and more.*

ALWAYS AFFORDABLE $ 23.99

ALWAYS AFFORDABLE $ 22.95

27 % OFF

$ 17 99 28 % OFF

$ 6 49

NOW Sambucus Zinc + C 60 LOZENGES

NOW D-Mannose Powder 3 OZ.

Elderberry has been used for centuries to maintain health and is the core of this immune support formula.*

A naturally occurring simple sugar that helps cleanse the urinary tract and maintain a healthy bladder lining.*

ALWAYS AFFORDABLE $ 8.99

ALWAYS AFFORDABLE $ 24.99

$ 34 29 26 % OFF NOW D-Mannose 500 mg 240 VCAP

$ 22 29 21 % OFF

NOW ® “Probiotic-10 ™ 25 Billion 50 VCAP A balanced spectrum of live organisms that support healthy intestinal flora.* $ 16 29

NOW CoQ10 100mg With Hawthorne 90 VCAP Supports a healthy heart and vascular system as well as cellular energy production.*

D-mannose promotes normal urinary tract function by maintaining the health of the bladder lining.*

ALWAYS AFFORDABLE SM $ 23.49

ALWAYS AFFORDABLE $ 46.95

ALWAYS AFFORDABLE $ 28.49

Terms and conditions apply. See page 2 for details.

20 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

SUPPLEMENTS

$ 12 79 36 % OFF

$ 15 49 35 % OFF

LIFESEASONS Clinical Immunity Daily Boost 60 VCAP Daily immune support powered by elderberry, Natramune, and vitamin C.*

LIFESEASONS Clinical Immunity Elderberry Gummy 75 GUMMIES With 25 elderberries per gummy, and vitamins C, and D3 + Zinc to provide comprehensive immune support.*

LIFESEASONS Clinical Immunity Quick-Start 60 VCAP Increase the number, activity, and e cacy of the five key immune cells in as little as 2 hours.*

ALWAYS AFFORDABLE $ 23.99

ALWAYS AFFORDABLE $ 19.99

ALWAYS AFFORDABLE SM $ 23.99

$ 30 99 16 % OFF

$ 27 99 30 % OFF

21 % OFF

$ 7 49

JARROW FORMULAS Jarro-Dophilus EPS 5 Billion Shelf Stable 120 VCAP This proprietary probiotic blend is shelf stable at room temperature to conveniently support your microbiome.*

JARROW FORMULAS ® Fem Dophilus 60 VCAP A probiotic blend formulated to support vaginal and urinary tract health.*

LIFESEASONS Clinical Immunity Elderberry Drink 1 BOX A delicious, sugar-free mix with immune support from 300 elderberries in each serving.*

ALWAYS AFFORDABLE $ 37.29

ALWAYS AFFORDABLE $ 9.59

ALWAYS AFFORDABLE $ 40.39

$ 12 49 40 % OFF

$ 16 25 25 % OFF

25 % OFF

$ 6 29

NATURAL GROCERS ® BRAND Children’s Multi 90 CHEW A tasty way to support the general health and energy needs of your little ones.*

NATURAL GROCERS BRAND Zinc 5 mg Lemon 60 CHEWS Supports immune wellness and cellular activity with a pleasant lemon flavor.*

NATURAL GROCERS BRAND D3 & K2 Raspberry 90 MELT Together, D3 and K2 may help to support calcium absorption for healthy bones and teeth*

ALWAYS AFFORDABLE $ 21.79

ALWAYS AFFORDABLE $ 8.49

ALWAYS AFFORDABLE $ 21.09

Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 21

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

SUPPLEMENTS

28 % OFF

$ 53 49 10 % OFF

$ 17 79 19 % OFF

VITAL PLANET™ Advanced Biome Probiotic 30 VCAP This probiotic is formulated for those seeking higher potency and diversity in each capsule.*

VITAL PLANET Vital Fiber 220 GRAMS A non-gas and bloating daily fiber formula that promotes bowel regularity.*

ALWAYS AFFORDABLE $ 59.99

ALWAYS AFFORDABLE $ 21.99

$ 20 99 30 % OFF

$ 35 99 16 % OFF

$ 14 49 EACH

ULTIMA REPLENISHER ® Electrolyte Powder Raspberry or Lemonade 3.2-3.7 OZ.

VITAL PROTEINS ® Collagen Peptides Unflavored 10 OZ. Promotes a youthful appearance while supporting healthy hair, skin, nails, and joints.*

VITAL PROTEINS Collagen Peptides Unflavored 20 OZ. Dissolves in both hot and cold beverages and helps to support skin hydration and elasticity.*

ALWAYS AFFORDABLE SM $ 20.19

ALWAYS AFFORDABLE $ 29.99

ALWAYS AFFORDABLE $ 42.99

$ 25 49 31 % OFF

$ 31 49 31 % OFF

$ 34 99 12 % OFF

TRUVANI ® Plant Protein Vanilla or Chocolate Organic 21-23.6 OZ. EACH

MEGAFOOD Women Over 55 One Daily Multi 60 TAB A convenient one-daily multivitamin formulated to support the health of women over 55.*

MEGAFOOD Men’s One Daily Multi 60 TAB Designed to support the unique nutritional needs of men for optimal health & well-being.*

ALWAYS AFFORDABLE $ 36.99

ALWAYS AFFORDABLE $ 45.99

ALWAYS AFFORDABLE $ 39.99

Terms and conditions apply. See page 2 for details.

22 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms and conditions apply. See page 2 for details.

OFFERS VALID JANUARY 1 TO JANUARY 31, 2023

30 % OFF

THESE

BOOKS

THE KETO RESET DIET COOKBOOK Mark Sisson

THE KETO RESET DIET INSTANT POT COOKBOOK Mark Sisson

THE KETO RESET DIET Mark Sisson

M ark Sisson goes in depth about using keto as a lifelong tool to stay trim, healthy, and energetic. Includes step by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto friendly recipes that makes this the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

HARDCOVER, MSRP $27.99

PAPERBACK, MSRP $18.99

PAPERBACK, MSRP $18.00

BOUNDLESS Ben Greenfield

EAT FAT, GET THIN Mark Hyman, MD Debunks fat-phobia to reveal the immense health and weight maintenance benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

THE ART OF TAKING IT EASY Dr. Brian King In this brilliant guide Dr. Brian presents hands-on techniques for managing stress by rewiring our brains to approach potentially di cult situations through a lens of positivity. To do so, Dr. Brian explores what stress is, where it comes from, and what it does to our bodies and brains. Dr. Brian's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance.

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, support metabolism, promote healthspan, have mind-blowing sex, raise robust children, and much, more!

HARDCOVER, MSRP $28.00

PAPERBACK, MSRP $16.99

HARDCOVER, MSRP $64.95

® | 23

Natural Grocers

Terms and conditions apply. See page 2 for details.

OFFERS VALID JANUARY 9 TO JANUARY 28, 2023

Terms and conditions apply. See page 2 for details.

NEW YEAR, NEW YOU

FOUNDATIONAL 5 SUPPLEMENTS WITH NATU AL G OCE S ® B AND MULTIVITAMIN • VITAMIN D • EPA & DHA • MAGNESIUM • SUPER NUTRIENTS SM

ALWAYS AFFORDABLE SM

$ 18 69

SALE!

ALWAYS AFFORDABLE $ 16 59 120 VCAPS

$ 12 49

365 SOFTGELS

SALE!

{N}POWER ® MEMBERS ONLY

90 MELTS

$ 9 95 60 VCAPS

$ 12 99

ALWAYS AFFORDABLE $ 21.09

120 VCAPS

ALWAYS AFFORDABLE $ 16.59

ALWAYS AFFORDABLE $ 16.39

GET THE NUT ITION YOU NEED TO TH IVE IN THE NEW YEAR! SCAN THE Q CODE TO LEA N MORE or visit: NaturalGrocers.com/foundational-5

Terms and conditions apply. See page 2 for details.

24 | Health Hotline ®

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

R E S K ESOLUTIONS YOU CAN KEEP! O L U T I O N R E S E T W E E

5 DAYS ONLY! JANUARY 17–21

Celebrate Resolution Reset Week with Natural Grocers ® & Be Rooted in Health SM !

o w

} p

e r ®

{

M e m

b e

ENTER IN-STORE TO WIN A $ 1 , 000 GIFT CARD One winner company-wide.

r s

n l

F EE * 6 OZ Can Natural Grocers Brand Olives with purchase

FREE * BAG With Purchase

$ 1,000

OR AN E-BIKE! ** One winner company-wide.

Aventon Soltera valued at $1,300

1 per {N} power account. While supplies last.

* Offer available 1/17/23–1/21/23 only to {N}power members, in-store, at participating stores. Limit one per {N}power member. Quantity limited to stock on hand, no rain checks **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal respondents of the 50 United States and the District of Columbia, 18 years or older. Void where prohibited by law. Sweepstakes starts on 1/17/23 and ends on 1/21/23. For official rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. PLUS and MORE!

Natural Grocers ® | 25

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