Health Hotline Magazine | June 2022
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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CONTENTS 5 RECIPE CELERY BLUE CHEESE SALAD
LETTE F OM THE
Iselys
13
FEATURE ARTICLE VITAMINS K+E
SUPPLEMENT SUPER SALE 22-23 THE KEY TOHEALTH LIES WITH THESE FORGOTTENNUTRIENTS
DEAR DAD,,
26 THINK WISELY
It’s a word that carries a lot of weight, for being only three letters—the kind of gravity that can break apart and reshape the terrain of your heart from the moment you first knew that it applied to you. We can’t understand the full impact becoming a dad has had on you, but we know its effect on us. And we’re here to say thanks—for everything! We’re pretty sure superheroes were inspired by dads (except those inspired by moms). You were our original! The guy who made thunderstorms exciting instead of scary, who could make eating veggies sound like the only way we would grow up to be as cool as you, and the one who taught us so many firsts. Sometimes you helped us crush our homework as easily as our fave hero took care of a villain, and you always knew how to transform bedtime into a story-filled adventure. For your sense of humor, spirit of fun, questionable taste in movies, loyalty to a team that hasn’t won a game in a decade, and ability to turn mundane tasks into grand escapades… For your deep well of patience, for seeing the best in us and teaching us how to see it too, for making this big world feel safer just because you’re in it, and for being a place we can always come home to no matter how far away life has taken us—thanks dad! We know you’re only human. We know that pieces of you, the kind that can cause even the noblest of superheroes to stumble—we carry them too. But we are so grateful for the lessons lived and learned, the sacrifices made, and all the love! To every one of us, the word dad carries a lot of weight. Sometimes it's measured in memories of the fathers we're missing this holiday. Sometimes it's heavy with the void of those who were never there. The emotions our individual experience of “dad” ignites aren't something we can pretend to comprehend for another—but we do give them the honor of acknowledgment. And in this month, where we've collectively set aside a day dedicated to fatherhood—we hope all of you find something to celebrate with someone who makes you smile. Here's to all the father figures—the ones who are brand new and the ones who have been making Dad Jokes for so long now they fit like a trusty pair of sneakers—you're pretty cool. Happy Father's Day!
FATHER'S DAY DEALS 42-43
IS A LEAKY GUT COMPROMISING YOUR HEALTH? 48
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FOR THE LOVE OF ORGANICS: CELERY By Morgaine Lee
Victory greens! Imagine you’ve just won the Pan-Hellenic games in ancient Greece. Through feats of strength and speed, you’ve won, and you’re on top of the world. As the celebrations begin, a wreath is p aced atop your head. A wreath made of… celery leaves?! It’s true—to be a champion in ancient times was to wear a victory crown of celery. It turns out the symbol of triumph in ancient times is also a champion of nutritional benefits. Miracle Potion or Just Another Green Juice? Word on the street is that celery juice is a cure-all, super drink. Claims range from clearing acne to healing gut and liver issues and curing autoimmune diseases. Alas, there haven’t been proper scientific studies on the e ects of celery juice to support these miracle claims. Some of the benefits people notice from drinking celery juice may be thanks in part to the nutrients in celery that have been studied, and even simply increasing one’s daily veggie intake. While it may not be a super-remedy, we do know that a vibrant green cuppa celery juice does still pack lots of benefits. Celery is a good source of vitamins A, B, C, and K, flavonoids, and electrolytes from its salt and water content; however, the downside of juicing is missing out on the rich fiber content of celery. Though more studies are needed on its juice, celery is indeed a veg to stock up on. The Hidden Benefits of a Humble Veggie Though it may sink into the background as a base in soup, or as a side on a plate of chicken wings, celery hosts some sneaky health benefits. Celery is 95 percent water and the other five percent is filled with antioxidants, vitamins, and fiber. A 2015 study on the e ect of dietary water intake on skin health found that increasing your water intake, even through food, helps boost hydration levels. Combine the hydrating e ects of the stalks with some antioxidant action from celery leaves and you’re set. The leaves that made wreaths in ancient times hold roughly 20 percent more antioxidant flavones than celery stalks, so be sure to incorporate those, too (try them in the Celery Blue Cheese Salad on the next page!). Between the water, antioxidant, and fiber content, celery helps keep your skin aglow, your body hydrated, and your digestive health supported. Keep ‘Em Clean, Choose Organic! To get the most out of the celery you eat, it’s important to always choose organic. Celery has consistently been on the Environmental Working Group’s (EWG) Dirty Dozen list, and a whopping 95 percent of celery sampled had pesticide residues while 85
Tired of forgetting about the celery in the fridge only to find it limp and crunch-less after a few days? Make like the ancient Greeks and turn those unassuming stalks into a celery bouquet (to keep them fresh, that is). Cut o the bottoms and store your stalks in a jar of cold water in the fridge to keep this down-to-earth bouquet crisp and crunchy for longer. Fresh p:
percent of those contained traces of more than one pesticide on a single sample. Interestingly, the flavone content in celery acts as a natural pesticide and helps to keep harmful pests and fungi—and the need for harmful sprays!—away naturally. Keep your ants-on-a-log snacks
(that childhood favorite of celery with peanut butter and raisins) free from coats of residue and choose organic!
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Blue Ch se Salad This quick and easy crunchy celery sa ad makes a perfect addition to summer cookouts and picnics. For a satisfying combination of spicy, cool, and crunchy, pair it with our Firecracker Cauliflower Recipe or with our Spicy Dry Rub Easy Party Wings (naturalgrocers.com/celery-blue-cheese-sa ad). The sa ad stays crunchy in the refrigerator for a few days, so make it ahead of time and have it ready to go for your next summertime gathering! Ingredients • 1 head organic celery, root end and leaves removed (save the leaves for garnish) • 1 cup organic radishes, thinly sliced • ½ teaspoon Natural Grocers ® Brand Bulk Real Salt • Natural Grocers Brand Bulk Organic Ground Black Pepper, to taste • ½ cup avocado-based mayonnaise, or vegan mayonnaise • ¼ cup organic sour cream • ½ cup blue cheese crumbles, plus extra for garnish • 1 teaspoon Natural Grocers Brand Organic Apple Cider Vinegar SERVES : 6 | PREP T I ME : 1 0 M I NUTES | TOTAL T I ME : 1 0 M I NUTES C E L E R Y Instruc ons 1. Slice the celery into ¼ - ½-inch slices on the diagonal. Place into a bowl and toss with the salt; let sit while you make the dressing. 2. Combine the mayonnaise, sour cream, blue cheese, and vinegar in a medium bowl, stirring well. Mash some of the blue cheese chunks against the side of the bowl. Season to taste with salt and pepper. 3. Drain any water that has
accumulated in the bowl of celery and toss the celery and sliced radishes with the dressing. Season with black pepper, to taste. Top with roughly chopped celery leaves and blue cheese crumbles.
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You can’t spell KEY without K + E, and you can’t have a lifetime of good health without the key nutrients vitamin K + E. These two often “forgotten” vitamins may not be the most exciting or the most talked about, but they really do hold the key to unlocking a wealth of health benefits—and many of us are simply not getting enough. At optimal amounts, vitamins K + E are paramount for cardiovascular, immune, bone, brain, and reproductive health. They have the power to help us healthily turn the pages of our lives, ensuring that each phase is as vibrant and fulfilling as we always dreamed it would be. In addition to eating right, staying active, and taking our foundational supplements, adding adequate amounts of vitamins K + E can help give our health, and, ultimately, our healthspan, a leg up . The KEy to Health Lies with These Forgotten Nutrients By Liz Mueller
Natural Grocers ® | 13
Get Hooked on Health with Vitamin K Essential for blood coagulation, calcium metabolism, and bone and cardiovascular health, vitamin K is not a single vitamin, but a group of fat- soluble vitamins that are necessary for optimal health. The two main forms of vitamin K are K1 (phylloquinone) and K2 (menaquinone). K1 was discovered in 1936 as an essential factor in blood clotting and as an anti-hemorrhagic; it is required to activate and regulate the process that is known as the “coagulation cascade,” the steps the body takes to stop bleeding through clot formation and then turn o clotting once the bleeding has stopped. Its primary function is to activate proteins to promote healthy coagulation—without vitamin K, the body cannot produce prothrombin, a protein produced in the liver that is required for blood clotting. K1 is found in dark, leafy greens like spinach, kale, and collard greens. K2 has its own health benefits, including reducing the risk of heart disease and cardiovascular incidents, strokes, bone fractures, certain cancers, diabetes, obesity, varicose veins, and other ailments. Our Western diet—dubbed the SAD diet (Standard American Diet)—is full of processed trans fats and vegetable oils, fast food, and junk food, while being almost entirely devoid of the foods that are the best sources of vitamin K2, like organ meats, fermented foods, pasture-raised eggs, and butter from grassfed cows. It is also important to note that trans fats and vegetable oils inhibit vitamin K2’s action in the body (so do common statin drugs and warfarin). There is clearly a need to supplement with this essential “forgotten” nutrient.
K2 Gets to the Heart of the Matter Vitamin K2’s main physiological function is to activate specific proteins that direct calcium to where it needs to go (the bones and teeth) and away from soft tissues like the arteries. In fact, there’s something called the "calcium paradox" associated with K2 deficiencies. According to the book Vitamin K2 and The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life , “…millions of people take calcium and vitamin D supplements thinking they're helping their bones, but the truth is, without the addition of vitamin K2, such a health regimen could prove dangerous. Without vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue like the arteries—leading to a combination of osteoporosis and atherosclerosis, or the dreaded ‘calcium paradox.’” While it’s more popular than ever to supplement with calcium and vitamin D, this should sound a warning about the dire need for adequate K2.
The Rotterdam Heart Study, one of the first large-scale population-based studies that looked at the connection between K2 and heart disease, found that subjects who consumed the largest amounts of vitamin K2 in their diet experienced a 57 percent reduction in death from heart disease compared to people who consumed the least amount. They also had less calcium buildup in the aorta. The amount of K2 that was associated with the lowest risk of heart attack and aortic calcification was around 33 mcg a day.
K2’s Bone Benefits Are Solid A number of human studies have also confirmed vitamin K2’s role in preventing and treating osteoporosis. Studies have found that supplemental K2 can increase spinal and lumbar bone mineral density (BMD), significantly reduce the risk of fractures in women with osteoporosis, and increase overall BMD in postmenopausal women with osteoporosis. It has also been shown to reduce fractures and increase BMD in osteoporosis associated with Parkinson’s disease, long-term steroid use, anorexia, and those who are bedridden. Vitamin K2 (in the form of MK-4) has been used as an approved treatment for osteoporosis in Japan for nearly two decades.
K2 for Moms and Babies Another nod to vitamin K2—it’s deemed essential for infants and pregnant and breastfeeding moms. After birth, babies’ vitamin K stores are low, and since human milk is relatively poor in this nutrient, breast-fed infants are at particular risk of a bleeding disorder called “vitamin K deficiency bleeding.” Vitamin K2 (in the form of MK-7), has a documented history of safe and e ective use. The research indicates that it’s “an ideal choice for supplementation by pregnant and nursing women and children, in both healthy subjects and in those su ering from various malabsorption and health disorders.”
14 | Health Hotline ®
Vitamin E Is the E-ssential Antioxidant for Immunity + Beyond
Shifting gears to yet another “forgotten” fat-soluble nutrient—natural vitamin E (alpha-tocopherol) is the major antioxidant in the human body and is critical for the optimal functioning of all cells, protecting them from oxidative damage. This has wide implications for immunity, cardiovascular health, cognitive health, and more.
It’s Eas-E to Support Brain Health Vitamin E has been shown to be lower in subjects with Alzheimer's disease (AD), compared to healthy individuals, and some studies have shown that supplementing with vitamin E can slow cognitive and functional decline (the ability to perform daily activities), decrease caregiver burden, and even increase overall survival rate. One study
A Health-E Robust Immune System
compared vitamin E’s ability to slow the progression of AD in patients with “moderately severe impairment” to the drug selegiline, with the study concluding that treatment with 2,000 IU of vitamin E daily slowed the progression of the disease as well as the drug.
Our immune cells are not “immune” to oxidative stress. In fact, significant oxidative damage can kill key immune cells, hindering the body’s immune response. But in a 2015 study published in The Journal of Experimental Medicine , researchers discovered that vitamin E protected T-cells that had significant oxidative damage from death and restored their ability to replicate in response to a virus. T-cells are a type of white blood cell that plays a central role in immunity. Earlier research has shown that vitamin E supplementation also increases the activity of neutrophils, another key immune cell. Vitamin E also seems to o er immune- boosting benefits to the senior population, a group that naturally sees a decrease in immune function with age, characterized by declining T-cell function. A randomized, placebo-controlled trial that included 451 people living in nursing homes found that one year of supplementation with 200 IU of vitamin E daily led to a decrease in the incidence of the common cold. Another small trial found that 300 IU of vitamin E daily for six months improved overall immune function in older individuals, bringing them close to the same immune function measured in healthy younger adult controls. In addition to restoring T-cell function, vitamin E also inhibits the production of prostaglandin E2, an inflammatory molecule that contributes to pain.
Support Fertility Naturall-E
As an antioxidant, vitamin E also exerts beneficial e ects to improve general reproductive health in women and men. In women, it helps support healthy cervical mucous so sperm can stay alive longer and helps increase the thickness of the endometrium (the uterine lining), which can be a determining factor for successful implantation. Results from a study showed that 52 percent of women who were given 600 mg of vitamin E daily had improved endometrial thickness.
In men, low levels of vitamin E is also believed to play a role in poor sperm quality and mobility. According to one study, “antioxidants like vitamin E were found to have a significant positive e ect on sperm count and function. Vitamin E has also been found to protect the sperm membrane from oxidative damage which is essential for good sperm health.” Together, the “forgotten” nutrients, vitamins K + E, can help us achieve that whole-body health we’re after. They hold the key to unlocking a lifetime of good health and a quality healthspan worth living.
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ALWAYS AFFORDABLE $ 15.45
24 % OFF
32 % OFF
$ 15 49 22 % OFF
$ 7 79
$ 8 49
SOLGAR U-Cubes Vitamin C Gummies 90 GUMMIES Fun and tasty kids vitamin C gummies to provide immune support.*
SOLGAR No. 7 30 VCAP Supports joint health, comfort, and mobility to empower your active lifestyle.*
SOLGAR Vitamin D3 25 MCG (1000 IU) 250 SG Vitamin D is required to promote calcium absorption which helps maintain healthy bones and teeth.*
ALWAYS AFFORDABLE $ 19.99
ALWAYS AFFORDABLE $ 11.19
ALWAYS AFFORDABLE $ 11.49
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
18 | Health Hotline ®
SUPPLEMENTS OFFERS VALID JUNE 3 TO JUNE 25, 2022
$ 22 75 25 % OFF
$ 13 99 25 % OFF
$ 9 95 25 % OFF
NATURAL GROCERS ® BRAND BCAA Powder 10 OZ. Branched chain amino acids help to provide energy to muscle tissue during exercise.*
NATURAL GROCERS BRAND BCAA 1000 mg 120 VCAP Helps to support muscle nitrogen and provide a free amino acid pool during exercise.*
NATURAL GROCERS BRAND L-Glutamine 500 mg 120 VCAP A major fuel source for intestinal, immune, and brain cells, which helps to promote overall amino acid balance.*
ALWAYS AFFORDABLE SM $ 30.39
ALWAYS AFFORDABLE $ 18.69
ALWAYS AFFORDABLE $ 13.29
$ 25 99 35 % OFF
$ 41 49 25 % OFF
$ 20 99 25 % OFF
JARROW FORMULAS Quercetin 500 mg 100 VCAP
ENZYMEDICA ® Digest Gold ® 120 VCAP Provides enzymatic digestive support and relief to occasional gas, bloating, and indigestion.*
JARROW FORMULAS ® Fem-Dophilus ® 60 VCAP A probiotic blend formulated to support vaginal and urinary tract health.*
Found in onions, green leafy vegetables, and some fruits, quercetin supports cardiovascular health.*
ALWAYS AFFORDABLE $ 27.99
ALWAYS AFFORDABLE $ 55.35
ALWAYS AFFORDABLE $ 40.39
$ 28 19 25 % OFF
$ 28 99 30 % OFF
$ 36 49 30 % OFF
TERRY NATURALLY CuraMed ® 750 mg 60 SG
TERRY NATURALLY Curamin ® Extra Strength 60 TAB A safe and effective, natural pain relief solution that will not harm the liver, stomach, or kidneys.*
ENZYMEDICA Digest Spectrum ® 90 VCAP Provides enzymes for all major food intolerances while reducing occasional gas and bloating.*
Formulated with curcumin to provide a healthy body inflammatory response while supporting health.*
ALWAYS AFFORDABLE $ 52.55
ALWAYS AFFORDABLE $ 41.65
ALWAYS AFFORDABLE $ 37.65
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Natural Grocers ® | 19
OFFERS VALID JUNE 3 TO JUNE 25, 2022
I
,
22 % OFF
$ 15 49 23 % OFF
$ 17 79 28 % OFF
NATURAL FACTORS Lutein 40 mg 60 SG
NATURAL FACTORS Quercetin 500 mg w/ Zinc & Copper 60 VCAP Helps to support healthy respiratory and cardiovascular systems. Fortified with zinc and copper for immune support.*
Lutein works to provide nutritional support to our skin and eyes, protecting against free-radical damage.*
ALWAYS AFFORDABLE $ 24.75
ALWAYS AFFORDABLE $ 20.25
$ 14 99 23 % OFF
$ 11 79 22 % OFF
NATURAL FACTORS ® Bioactive Quercetin EMIQ 60 VCAP $ 16 79
NATURAL FACTORS Active B Complex 60 VCAP
NATURAL FACTORS B12 Methylcobalamin 5000 mcg 60 CHEW
ALWAYS AFFORDABLE SM $ 21.79
ALWAYS AFFORDABLE $ 19.49
ALWAYS AFFORDABLE $ 15.29
WE ARE PASSIONATE ABOUT YOUR HEALTH!
$ 14 99 26 % OFF
$ 10 79 22 % OFF
SCAN THE QR CODE AND LEARN ABOUT OUR SUPPLEMENT STANDARDS!
NATURAL FACTORS Stress-Relax ® Melatonin 5 mg 180 CHEW Melatonin can help to provide a more restful and natural sleep, with refreshed awaking.*
NATURAL FACTORS Stress-Relax ® Suntheanine ® 125 mg 60 VCAP Contains pure L-theanine, an amino acid found in green tea that supports mental calmness and relaxation.*
ALWAYS AFFORDABLE $ 13.99
ALWAYS AFFORDABLE $ 20.35
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
20 | Health Hotline ®
OFFERS VALID JUNE 3 TO JUNE 25, 2022
SUPPLEMENTS
$ 10 99 17 % OFF
$ 36 99 14 % OFF
25 % OFF
$ 7 99
TRACE ™ MINERALS RESEARCH CLEAN Pre Workout Raspberry Lemon 17.7 OZ. Provides a boost to energy and focus with no artificial colors, flavors, or sweeteners.*
BOIRON ® SleepCalm ™ or StressCalm ™ 60 TAB
TRACE MINERALS RESEARCH 40,000 Volts! Electrolyte Concentrate 8 OZ. Turn any beverage into an electrolyte sports drink with this powerful electrolyte concentrate!*
Gentle, natural formulas to help alleviate occasional stress and promote feelings of calmness and relaxation.*
ALWAYS AFFORDABLE SM $ 43.15
ALWAYS AFFORDABLE $ 13.25
ALWAYS AFFORDABLE $ 10.79
$ 44 99 10 % OFF
28 % OFF
$ 13 29 20 % OFF
$ 1 99
VEGA ® Sport Protein Vanilla or Chocolate 29.2-29.5 OZ. Built to help you rebuild with 30 grams of plant- based protein fortified with BCAAs.*
INNER-ECO ® Probiotic Coconut Water Berry 15 OZ.
INNER-ECO Probiotic Coconut Water Berry Shot 1 OZ. Potent probiotic shots to aid in digestion, with a natural fizzy twist.*
With a delicious berry taste and just a hint of tang, this beverage is packed with probiotics to aid in digestion.*
ALWAYS AFFORDABLE $ 50.49
ALWAYS AFFORDABLE $ 16.79
ALWAYS AFFORDABLE $ 2.79
15 % OFF
$ 10 45 25 % OFF NATURE’S WAY Standardized Ashwagandha 60 VCAP
$ 11 99 20 % OFF
$ 5 99 20 % OFF
$ 9 25
NATURE’S WAY Chlorofresh ® Liquid Chlorophyll Mint 16 OZ.
NATURE’S WAY Alive! ® Men’s Gummy Vitamins 75 GUMMIES
NATURE’S WAY Nettle Leaf 100 VCAP
ALWAYS AFFORDABLE $ 14.99
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 13.99
ALWAYS AFFORDABLE $ 10.99
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details. *These statements have not been valu ted by the Food and Drug Administration. This r to diagnose, treat, cure or pr vent any disease.
Natural Grocers ® | 21
NATURAL GROCERS ® BRAND SUPPLEMENT S
$ 21 99
$ 8 99
$ 14 39
$ 9 45
L-Glutamine Powder 5000 MG | 1 LB.
Turmeric Extract 300 MG | 90 VCAP ALWAYS AFFORDABLE $14.99
Everyday Multi Vitamin 120 VCAP ALWAYS AFFORDABLE $23.99
Everyday Multi Vitamin 60 VCAP
ALWAYS AFFORDABLE SM $36.79
ALWAYS AFFORDABLE $15.79
$ 5 99
$ 10 65
$ 20 39
$ 9 95
Pantothenic Acid 95 MG | 120 VCAP
Cranberry + Propolis 1000 MG | 90 VCAP
Meriva ® Curcumin Extract 250 MG | 90 VCAP
Immune Factor 430 MG | 90 VCAP ALWAYS AFFORDABLE SM $16.59
ALWAYS AFFORDABLE $9.99
ALWAYS AFFORDABLE $17.79
ALWAYS AFFORDABLE $33.99
THESE DEALS WON’T LAST... GET’EM BEFORE THEY’RE GONE! *O ers valid only from June 1, 2022 – September 30, 2022, and are redeemable only for in-store customer purchases at all participating Natural Grocers. Any stated discounts are on regular prices, cannot be redeemed for gift cards, store credit or cash, and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
22 | Health Hotline ®
*
SELECT SUPPLEMENTS 40% OFF! SUPER SALE!
$ 12 75
$ 20 49 BioCell Col agen 500 MG | 90 CAPS ALWAYS AFFORDABLE $34.19
$ 11 19
$ 12 65
D-Mannose 500 MG | 120 VCAP ALWAYS AFFORDABLE $21.29
Berberine +Oregon Grape Root 250 MG | 60 VCAP
Berberine Extract 500 MG | 60 VCAP
ALWAYS AFFORDABLE $18.69
ALWAYS AFFORDABLE $21.19
$ 8 75
$ 17 99
$ 14 39
$ 16 75
Sleep Formu a 90 VCAP ALWAYS AFFORDABLE $14.69
Acetyl L-Carnitine 90 VCAP
Olive Leaf + Echinacea Root 90 VCAP
Rhodio a 500 MG | 60 VCAP ALWAYS AFFORDABLE $27.99
ALWAYS AFFORDABLE $29.99
ALWAYS AFFORDABLE $23.99
NATURALGROCERS.COM/NGBP-SUPPLEMENTS TO LEARN MORE ABOUT OUR NATURAL GROCERS BRAND SUPPLEMENTS, SCAN THE QR CODE OR VISIT:
Natural Grocers ® | 23
OFFERS VALID JUNE 3 TO JUNE 25, 2022 30 % OFF OFFERS VALID JUNE 3 TO JUNE 25, 2022
THESE
BOOKS
DIGESTIVE HEALTH WITH REAL FOOD Aglaee Jacob, M.S., R.D.
EAT DIRT Dr. Josh Axe
Identifies the five main “gut types” and offers customizable plans – including diet, supplement, and lifestyle recommendations – to dramatically promote gut health in just thirty days.
Provides a practical, step-by-step guide to a real food-based approach to help support digestive health naturally. The protocol described in this book is the most comprehensive approach to building your personal optimal diet. Includes meal and snack recipe ideas.
HARDCOVER, MSRP $39.95
PAPERBACK, MSRP $19.99
ORGANIC PEST CONTROL FOR HOME AND GARDEN Tom Roberts Explains how to naturally control pests (including weeds) in the garden and the home. These methods are organic and non-toxic to children and pets. Includes color illustrations and habits of pests for easy identification.
REVERSE HEART DISEASE NOW Stephen Sinatra, M.D. & James Roberts, M.D. Shows how to combine the benefits of modern medicine, over- the-counter vitamins and supplements, and simple lifestyle changes to maintain a healthy heart. This book tells how to support long-term healthy cardiovascular function.
PAPERBACK, MSRP $21.99
PAPERBACK, MSRP $12.95
24 | Health Hotline ® | Healt Hotli e ®
Terms and conditions apply. See page 2 for details.
NUT ITION BYTES By Geoff Brokx and Shelby Miller Better Sleep and Less Stress with B ack Seed Oil
Recent research has found that regular resveratrol supplementation reduces chronic pain and improves general wellbeing in postmenopausal women. The study is the fourth and final installment of Resveratrol Supporting Healthy Aging in Women (RESHAW), which is the largest, longest-running study of its kind with resveratrol. The first three peer-reviewed publications from the RESHAW study reported cognitive benefits, as well as bone mineral density improvements, in postmenopausal women. The study, published in The Journal of The North American Menopause Society , details a 24-month placebo-controlled trial of resveratrol supplementation (75 mg, twice daily) conducted in 125 postmenopausal women. Subjects completed six questionnaires that assessed their perceptions of general wellbeing, which included pain, mood and depressive symptoms, menopausal symptoms, sleep quality, and quality of life. Resveratrol supplementation was found to reduce overall pain score, especially in overweight Sleep problems a ect nearly 25 percent of U.S. adults, but a new study suggests relief may come from an unsuspecting supplement. Black seed oil, commonly known for its anti-inflammatory and immune supportive benefits, has been found in a recent study to significantly improve sleep. The study included 15 subjects with significant sleep problems who were given 200 mg of black seed oil for 28 days. The supplement was standardized to contain five percent thymoquinone, which is the most studied phytonutrient in black seed oil. Several measures of sleep were analyzed before, during, and after the 28-day period. The study found black seed oil improved several markers of sleep in as little as seven days. Benefits included improved sleep quality; sleep latency, measured by the total time it took subjects to fall asleep; and enhanced time of deep sleep. Additionally, subjects saw significant improvements in REM and non-REM sleep, both of which are a necessary part of a healthy sleep cycle.
As a secondary measure, black seed oil was also found to reduce stress and anxiety scores in subjects at the end of the 28-day study. The researchers believe the benefits of black seed oil could be attributed to thymoquinone, which has been shown in other studies to reduce cortisol, a hormone which plays a central role in both stress and sleep. This study adds to the growing body of research on the health benefits of black seed oil, which now includes better sleep and decreased stress.
Study Shows Resveratrol Improves Pain, Wellbeing in Postmenopausal Women
individuals, menopausal symptoms, and improve general wellbeing. The outcomes of this and the other RESHAW studies show that resveratrol supplementation holds far-reaching benefits for postmenopausal women.
For references, email customerservice@naturalgrocers.com
Natural Grocers ® | 25
OFFERS VALID JUNE 3 TO JUNE 25, 2022
THINK WISELY I T ’ S A F A T H E R ’ S D A Y
A taste of France Perhaps you can’t take him to Paris or the French Riviera this Father’s Day, but you can light up his taste buds with an exquisite moment of decadence, hand-crafted in France! A family-owned company of chocolatiers, who have been refining their art since 1948, create the melt- in-your-mouth perfection of Natural Grocers ® Brand Organic Cocoa Dusted Tru es. They’re Certified Organic, palm oil free, and crafted with Fair Trade cocoa. And, if dad has behaved himself this year, you may want to gift him every flavor because who can choose between Caramel, Orange Peel, Cappuccino, and Chocolate?
SALE! ALWAYS AFFORDABLE SM $4.29 $ 3 39 EACH 8 OZ.
7 OZ. $ 6 99 ALWAYS AFFORDABLE
Butter dad up Hard work and dedication—if that doesn’t describe dad, we don’t know what does. Express your appreciation with Kerrygold Irish Butter—it’s the peak of excellence in churned dairy goods, also made possible through “hard work and dedication.” Dairy farming is a 6,000 year-tradition in Ireland, where the “sweetest, richest milk in the world” comes from cows who graze year-round on lush grasses. Creamy, golden butter from a brand built on stewarding the land, honoring the animals, and taking care of the clan—dad needs it melting down his Father’s Day short stack.
26 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 3 TO JUNE 25, 2022
SALE! ALWAYS AFFORDABLE SM $4.59 $ 3 59 EACH 6.35 OZ.
Tony’s = select dad-sized chocolate!
Tony’s Chocolonely knows what it stands for—a mission to make “100% slave-free the norm in chocolate!” Rooted in its 5 Sourcing Principles, the brand develops e ective solutions to some of the cocoa industry’s biggest problems. From its BeanTracker technology that enables traceability all along the supply chain to an extra premium paid in addition to Fair Trade—Tony’s isn’t built on empty promises. And, they don’t pretend the mission is accomplished already. Instead, they invite you along to make an impact, too, starting by letting cravings run free with these dad-sized bars of Belgian chocolate!
SALE! ALWAYS AFFORDABLE $5.25 $ 4 49 14 OZ.
SALE! ALWAYS AFFORDABLE $2.19 $ 1 85 EACH 0.75 OZ.
Super snacks for super dads If Father’s Day involved stockings—Original Mighty Organic Beef Sticks would be the stu er of choice! Made with 100% grassfed beef, they’re Certified Organic and crafted without synthetic hormones, antibiotics, toxic pesticides, or GMOs. This snacking staple is brought to you by Organic Valley, America’s largest cooperative of organic farmers, which has been focused on its founding mission of saving family farms and upholding extremely high standards of animal care since 1988. Bold and savory—Mighty Organic Beef Sticks are ready to go anywhere the father figures in your life are headed.
Bread, but better Some say we built entire civilizations on bread, a food whose origins go back to humanity’s earliest records. At Silver Hills Sprouted Bakery, they fuse the time-
honored craft of breadmaking with another ancient process— sprouting. It unlocks the vitamins and minerals in whole grains
for easier absorption and enhances the digestibility of proteins and starches through enzyme action, resulting in better bread-y things. Plant-based and Non-GMOProject Verified with organic options, too; introduce dad to Silver Hills. It’s the kind of hearty deliciousness that might just keep civilizations running—because... sandwiches!
Bachan’s—because flavor! “Awesome sauce”—sounds like a dad line, right? And, when you give him Bachan’s Japanese Barbecue Sauce this Father’s Day, you’ll never hear the end of “awesome sauce.” Don’t let that deter you, though, because when you bestow this transformer of flavor—it’s a gift that gives back! A treasured family recipe, real mirin, and traditionally brewed soy sauce from Japan are just some of the secrets. Crafted in small batches, cold-filled to protect its deliciousness from heat damage, and Non- GMO Project Verified—Bachan’s flavorful di erence is unforgettable, like Dad Jokes but sophisticated.
SALE! ALWAYS AFFORDABLE $8.19 $ 5 99 16-17 OZ.
Natural Grocers ® | 27
Terms and conditions apply. See page 2 for details.
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