Health Hotline Magazine | June 2023
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
OFFERS VALID JUNE 2 TO JUNE 24, 2023
JUNE 2023 VOL. 71
FEED YOUR FAMILY OF 4 A BURGER MEAL FOR UNDER $ 13
SEE PAGE 17
6 16 OZ LIMIT 2
5 49 8 CT LIMIT 2 EACH
$
69
$
1 79 EACH LIMIT 2
$
2 59
$
PER LB
{N}POWER® PRICING ONLY!
*{N}power offers available to {N}power members only. Enter your phone number at checkout to redeem. This is a limited time offer; go to www.naturalgrocers.com/mealdeals for details.
I Count!
Father’s Day
A YETI ® COOLER AND TWO NATURAL GROCERS ® BRANDED HYDRO FLASKS! ® 1. COUNT THE BURGERS 3 WAYS TO WIN
June 16–18 DEALS * {N}POWER MEMBERS ONLY Free epiC ® snack strip OR Primal ® ® strip FATHER’S DAY JUNE 18, 2023 ONLY
3 days only
2. {N}POWER SPEND & WIN 3. INSTAGRAM GIVEAWAY SEE PAGE 31
$ 470 VALUE
SEE PAGE 14
CONTENTS FATHERS DAY DEALS 14 18 FATHER'S DAY THINK WISELY FLOO: MELONS 20 21 RECIPE MELON CAPRESE SALAD
LETTER Iselys FROM THE
DEAR FRIENDS,
SIZZLING SAVINGS 26
Did you know you can trace the journey of a raindrop from wherever it fell in the world all the way to the ocean? An incredible interactive map called River Runner lets you do it, and it’s created with actual watershed data. But what sticks in our minds is how a single droplet of water—something so seemingly insignificant we don’t even think about it— travels miles and miles and miles. It makes us contemplate our everyday grocery choices. Because what we pack in our kids’ lunchboxes, fill our menus with, and rely on for daily hygiene has upstream and downstream impacts. Yet, in a world so full of noise, with issues looming large and seemingly beyond our control, it’s hard to know how to say “yes, we can do better!” But we must. We’re not advocating for perfection or unfounded idealism, but how many raindrops are contaminated by an excessive burden of toxic pesticides, fertilizers, and other chemicals from industrialized agriculture and manufacturing? Not only can we choose groceries produced with greater transparency, better-for-the-planet practices, and a more sustainable life cycle from beginning to end use—we can make our summer menus regenerative. We can choose food produced with methods that not only take less from the planet but also help heal it. The proof is in the soil—in thriving soil ecosystems that grow healthier food, in carbon drawn down from the atmosphere and stored in the earth. And it’s in healthier families and communities too. So, our Natural Grocers family wants to be mindful that our daily, sometimes forgotten choices have an impact—one that travels miles and miles like a single raindrop finding its way to the ocean. Will you join us this June in being mindful of your raindrops too?
33 FUELING FOR FITNESS NUTRITION EDUCATION COUNT THE BURGERS CONTEST 31
LEVEL UP YOUR WORKOUT WITH THESE DIETARY STRATEGIES AND SUPPLEMENTS
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 06/02/23 to 06/24/23 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
P.S.
Shoutout to all the dads this month! Thanks, Pop, for teaching us early about the impact of our choices.
The Isely Family
https://river-runner.samlearner.com/
OUR 5 FOUNDING PRINCIPLES
QUALITY PRODUCTS
ALWAYS AFFORDABLE PRICING
COMMITMENT TO OUR COMMUNITY
COMMITMENT TO OUR good4u CREW SM
NUTRITION EDUCATION
SM
2 | Health Hotline ®
OFFERS VALID JUNE 2 TO JUNE 24, 2023
I C & M
ustard M
O R G Ketchup p A N
ALWAYS AFFORDABLE $ 2.49 $ 1 99 SALE! 10 OZ.
Make every burger better with Natural Grocers ® Brand Organic Ketchup! Sweet, salty, tangy— deliciously balanced. Certified Kosher and Organic. Non-GMO, vegan, gluten free, and free of artificial additives, preservatives, or corn syrup. ALWAYS AFFORDABLE SM $ 2.99 $ 2 49 SALE! 20 OZ.
Food just tastes better with Natural Grocers Brand Organic Yellow Mustard! Made from an old-world, family recipe, our mustard is vegan,
gluten free, kosher, non-GMO, and free of artificial additives.
F OM THE FAMILY B AND YOU T UST
Natural Grocers ® | 3
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
GROCERY
34 % OFF
21 % OFF
20 % OFF
$ 4 59
$ 2 99
BOULDER CANYON ® Select Potato Chips 5 OZ. Get the party started with these crisp and satisfying potato chips, made with better-for-you oils.
BOB’S RED MILL ® Gluten Free Pancake Mix 24 OZ.
739370
Makes light and fluffy flapjacks that raise the standard for how good gluten-free can be!
ALWAYS AFFORDABLE $ 5.85
ALWAYS AFFORDABLE $ 3.75
22 % OFF
24 % OFF
PAQUI ® Tortilla Chips 7 OZ. $ 2 99 Insanely flavorful tortilla chips with none of the artificial flavors, just real ingredients. ALWAYS AFFORDABLE SM $ 4.59
$ 2 29 EACH
$ 2 79
52 % OFF
PROBAR ® Meal Bars 3 OZ. When you need a quick, filling, and nutritious way to fuel up on the go that tastes great too.
ALTER ECO ® Organic Truffle Thins 2.96 OZ. A thin, smooth truffle filling surrounded by indulgent Ecuadorian cacao.
ALWAYS AFFORDABLE $ 2.95
ALWAYS AFFORDABLE $ 3.69
30 % OFF
20 % OFF
$ 4 19
ANNIE’S™ Select Mac & Cheese Mixes 5.25 6 OZ. Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients. 2/ $ 3
$ 3 45
ANNIE’S™ Organic Dressings 8 OZ. Smooth and delicious organic dressings, perfect for any occasion.
BACK TO NATURE™ Select Crackers 4 8.5 OZ. Crispy, crunchy snacking favorites for any occasion.
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 3.19
ALWAYS AFFORDABLE $ 4.35
4 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
GROCERY OFFERS VALID JUNE 2 TO JUNE 24, 2023
30 % OFF
28 % OFF
20 % OFF
$ 6 79
$ 3 49
BACHAN’S ® Japanese BBQ Sauces 16 17 OZ. Delicious, traditional Japanese BBQ sauces, based on a timeless family recipe.
BARNANA ® Organic Plantain Chips 5 OZ. All of the crunchy snackability of normal chips with none of the downsides.
ALWAYS AFFORDABLE SM $ 8.59
ALWAYS AFFORDABLE $ 4.85
25 % OFF
22 % OFF
CASCADIAN FARM ® Select Organic Cereals 8.6-14.6 OZ. 2/ $ 8 An easy and tasty way to start your day right.
$ 2 99
$ 4 49
CHOCOLOVE ® No Sugar Added Chocolate Bars 3.2 OZ. The same rich and decadent taste you know and love, now with no sugar added.
BONNE MAMAN ® Preserves 13 OZ. Crafted with timeless recipes from real, premium fruit to deliver homemade taste in every jar.
ALWAYS AFFORDABLE $ 5.79
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 3.85
$ 12 99 24 % OFF
25 % OFF
$ 2 49 20 % OFF
$ 3 69
COBRAM ESTATE Classic Olive Oil 25.4 OZ. Made with select Sacramento Valley grown olives to deliver a perfectly mild taste.
EQUAL EXCHANGE Organic Teas 20 CT Wonderful organic teas created with a commitment to treating small farmers right.
BLUE DIAMOND ® Almond Breeze Beverages 32 OZ. Smooth almond milk with 50% more calcium and 46% less calories than dairy.
ALWAYS AFFORDABLE $ 17.29
ALWAYS AFFORDABLE $ 4.95
ALWAYS AFFORDABLE $ 3.15
Natural Grocers ® | 5
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
GROCERY
18 % OFF
20 % OFF
CLIF ® Builders Bars 2.4 OZ. $ 1 95 EACH
$ 2 65
ENDANGERED SPECIES CHOCOLATE Chocolate Bars 3 OZ. Delicious chocolate with a commitment to preserving species and habitat across the globe.
Build towards something great with complete plant based protein and essential amino acids.
ALWAYS AFFORDABLE SM $ 2.39
ALWAYS AFFORDABLE $ 3.35
$ 2 69 35 % OFF
22 % OFF
20 % OFF
$ 1 69
$ 1 35
GOLDTHREAD Plant Based Tonics 12 OZ. Refreshing beverages made with herbs and citrus to give a natural boost to mind and body.
FLOW WATER ® Alkaline Spring Water 1 L Naturally alkaline, naturally delicious water, free from the plastic bottle.
HONEY STINGER ® Organic Waffles 1 1.06 OZ. Clean, easily digestible, and perfectly portable energy.
ALWAYS AFFORDABLE $ 2.19
ALWAYS AFFORDABLE $ 4.19
ALWAYS AFFORDABLE $ 1.69
18 % OFF
16 % OFF
20 % OFF
$ 7 15
$ 2 15
$ 8 79
INKA CROPS ® Plantain Chips 3.25 4 OZ. Enjoy a bold new way to snack. These plantain chips are light and perfect for dipping.
LAKEWOOD JUICES ® Organic Pure Pineapple Juice 32 OZ. Fresh pressed juice from 2-3 pineapples in every bottle! Never from concentrate.
LOCAL HIVE™ Raw & Unfiltered Honey 16 OZ. Raw, unfiltered honey, exclusively from American beekeepers to preserve our pollinators.
ALWAYS AFFORDABLE $ 2.65
ALWAYS AFFORDABLE $ 8.95
ALWAYS AFFORDABLE $ 10.49
6 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
GROCERY
21 % OFF
22 % OFF
22 % OFF 2/ $ 4
$ 1 69
$ 7 19
C2O ® Coconut Waters 17.5 OZ. Hydrate and refresh with 100% pure coconut water that is packed with electrolytes. .
ETERNAL ® Alkaline Spring Water 1 L Pure and crisp, naturally alkaline spring water with nothing added and nothing removed.
EVOLVED CHOCOLATE Organic Keto Cups 4.93 OZ.
A great-tasting snack that is low in carbs and contains no sugar to provide sustained energy.
ALWAYS AFFORDABLE SM $ 2.19
ALWAYS AFFORDABLE $ 9.19
ALWAYS AFFORDABLE $ 2.59
$ 2 49 13 % OFF
16 % OFF
22 % OFF
$ 4 79
$ 2 99
NATURAL GROCERS BRAND Canned Olives 6 OZ. Large, zesty, 100% California-grown olives canned in a zero waste facility!
MONTE BENE ® Pasta Sauces 24 OZ. Homemade style sauces packed with tradition that you can taste in every authentic bite.
NATURAL GROCERS ® BRAND Organic Quinoa & Rice Pastas 12 OZ. Artisan-crafted pastas, created using water from Italian mountain springs.
ALWAYS AFFORDABLE $ 6.19
ALWAYS AFFORDABLE $ 3.59
ALWAYS AFFORDABLE $ 2.89
$ 5 99 11 % OFF
25 % OFF
$ 5 99 26 % OFF
$ 4 59
MADHAVA Organic Blonde Coconut Sugar 16 OZ. Sweet, clean, and delicious with no aftertaste.
MANITOBA HARVEST ® Hemp Hearts 8 OZ.
NATURAL GROCERS BRAND Organic Beef Jerky 3 OZ. Our beef jerky is made from 100% grass-fed beef, and is 100% snackable.
With a rich, nutty flavor, these little seeds are a perfect way to add some protein to any meal.
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE $ 6.19
ALWAYS AFFORDABLE $ 8.15
Natural Grocers ® | 7
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
GROCERY
$ 12 25 18 % OFF
$ 3 69 21 % OFF EACH
Craveable gluten-free crackers made from the goodness of premium almonds and rice. $ 3 49 20 % OFF BLUE DIAMOND ® Nut-Thins Crackers 4.25 OZ.
LACROIX ® Sparkling Waters 8 PK Crisp and bubbly sparkling waters with subtle, natural flavors.
OXO Basting Brush or 6 count Grill Skewers 1 EA Gear up for the grilling season with durable, high quality tools of the trade.
ALWAYS AFFORDABLE SM $ 4.39
ALWAYS AFFORDABLE $ 4.69
ALWAYS AFFORDABLE $ 14.99
$ 4 99 9 % OFF Organic Apple Cider Vinegar 32 OZ.
$ 4 39 18 % OFF
$ 12 49 16 % OFF NUTIVA ® Organic Refined Avocado Oil 16 OZ.
12 % OFF
STEAZ ® Organic Antioxidant Brews 16 OZ. 2/ $ 4
NATURAL GROCERS BRAND Organic Balsamic Vinegar 16.9 OZ.
NATURAL GROCERS ® BRAND
ALWAYS AFFORDABLE $ 5.49
ALWAYS AFFORDABLE $ 5.39
ALWAYS AFFORDABLE $ 14.99
ALWAYS AFFORDABLE $ 2.29
13 % OFF
$ 5 99 23 % OFF
26 % OFF
ZACK’S MIGHTY ® Organic Tortilla Chips 9 OZ. Traditionally made tortilla chips crafted from heirloom flint corn. 2/ $ 7
$ 6 29
WOODSTOCK ® Organic Peanut Butter Jars 16 OZ. Rich and delicious peanut butters that are ready to spread for perfect sandwich making.
SPRY Xylitol Chewing Gum 100 CT Refreshing sugar-free chewing gum with xylitol to support dental health and fresh breath.
ALWAYS AFFORDABLE $ 7.29
ALWAYS AFFORDABLE $ 4.79
ALWAYS AFFORDABLE $ 7.79
8 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
GROCERY
25 % OFF
11 % OFF
14 % OFF
$ 3 89
$ 5 99
$ 3 79
NATURAL GROCERS ® BRAND Organic Extra Virgin Olive Oil 16.9 OZ.
QUE PASA ® Organic Tortilla Chips 10 11 OZ. Traditionally made corn tortilla chips with a deep, stoneground flavor.
SKINNYDIPPED Candy Coated Almonds 3.5 OZ. A fun and snackable treat that is high in plant-based protein with no artificial flavors.
ALWAYS AFFORDABLE SM $ 5.25
ALWAYS AFFORDABLE $ $4.29-$4.79
ALWAYS AFFORDABLE $ 6.99
$ 17 99 25 % OFF
23 % OFF
20 % OFF
$ 4 49
$ 1 89 TEAKOE ® Organic Fizzy Teas 12 OZ.
ORGANICVILLE™ Organic Pasta Sauces 24 OZ.
NELLIE’S CLEAN ® Lamby Wool Dryerballs 4 CT
ALWAYS AFFORDABLE $ 2.39
ALWAYS AFFORDABLE $ 5.85
ALWAYS AFFORDABLE $ 23.99
22 % OFF
20 % OFF
20 % OFF
$ 3 49
$ 4 65 SAHALE ® Snack Mixes 4 4.5 OZ.
$ 9 59
RHYTHM SUPERFOODS, LLC ® Organic Cauliflower Bites 1.4 OZ.
REPURPOSE 10” Compostable Plates 44 CT
Perfectly glazed mixes of dry roasted nuts, packed fresh to deliver wow in every bite.
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 5.85
ALWAYS AFFORDABLE $ 11.99
Natural Grocers ® | 9
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
ALWAYS AFFORDABLE SM $ 4.35- $ 7.59 10% OFF ORGANIC TRAIL MIXES *
NATU AL G OCE S ® B AND BUL O GANIC T AIL MIXES – ASSO TED VA IETIES *Supreme Fruit & Nut Mix 10 oz., Margaret’s Mix 8 oz., Go Take A Hike Trail Mix 10 oz., Go the Distance Trail Mix 8 oz., Snack Attack Mix 8 oz., Tierra Trail Mix 8 oz., and Keepin’ It Real Mix 8 oz.
$ 5 99 SALE! EACH 10 OZ.
ALWAYS AFFORDABLE $ 8.99 $ 7 99 SALE! 10 OZ.
ALWAYS AFFORDABLE $ 3.55 $ 3 29 SALE! 10 OZ.
ALWAYS AFFORDABLE $ 6.99
NON Project V E R I F I ED nongmoproject.org GMO
NATU AL G OCE S B AND BUL O GANIC HONEY OASTED CASHEWS
NATU AL G OCE S B AND BUL O GANIC PISTACHIOS OASTED SALTED PLAIN
NATU AL G OCE S B AND BUL NON-GMO HEMP SEEDS
10 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
30 % OFF
THESE
BOOKS
WIN Dr. James DiNicolantonio, Siim Land & Tristin Kennedy Many books have been written about physical performance, but they all have a di erent focus. You can find great information on bodybuilding, endurance, or just general weight maintenance. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking.
FACIAL FITNESS
Patricia Goroway A unique facial exercise book that o ers daily exercises and massage techniques targeted to specific areas of the face. No chemicals or surgery. Detailed photos and illustrations.
PAPERBACK, MSRP $ 38.99
PAPERBACK, MSRP $ 14.95
ORGANIC PEST CONTROL FOR HOME AND GARDEN Tom Roberts
EARTHING: THE MOST IMPORTANT HEALTH DISCOVERY EVER! Clinton Ober, Stephen T. Sinatra, Martin Zucker
Explains how to naturally control pests (including weeds) in the garden and the home. Includes methods that are organic and non-toxic to children and pets. Includes color illustrations and habits of pests for easy identification.
Describes how the physical disconnect with the Earth disrupts your natural physiology and contributes to imbalances in your health. By reconnecting to the Earth, you can optimize your mobility, energy, mood, sleep, and overall vitality.
PAPERBACK, MSRP $ 12.95
PAPERBACK, MSRP $ 22.99
Natural Grocers ® | 11
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID JUNE 2 TO JUNE 24, 2023
10 % OFF
19 % OFF
10 % OFF
$ 4 15
$ 7 75
THOUSAND HILLS™ 100% Grass-Fed 85/15 Ground Beef 16 OZ. This premium ground beef is packed with both flavor and nutrients.
GOOD CULTURE ® Select Organic Cottage Cheese 16 OZ. A thicker, creamier, organic cottage cheese made with ingredients that you can pronounce.
ALWAYS AFFORDABLE $ 5.15
ALWAYS AFFORDABLE $ 8.65
19 % OFF
20 % OFF
$ 5 99 Carefully curated flavors made from pure and simple ingredients, and only the finest meats. CHARCUTNUVO Select Organic Sausages 10 OZ. EACH
$ 3 19 EACH
$ 2 49 EACH
KOIA ® Select Plant-Based Protein Beverages 12 OZ. These craveable shakes are brimming with plant based protein.
KEVITA ® Select Organic Probiotic Drinks or Kombuchas 15.2 OZ.
ALWAYS AFFORDABLE SM $ 6.69
ALWAYS AFFORDABLE $ 3.95
ALWAYS AFFORDABLE $ 3.15
12 % OFF
26 % OFF
$ 3 49 EACH
$ 4 65
G OW
BEYOND MEAT ® The Beyond Burger 8 OZ. Finally, a plant-based burger that looks, cooks, and satisfies like beef.
NATURAL GROCERS ® BRAND Organic Cheese Slices 6 OZ. Bringing an unparalleled union of quality and price, these cheeses are positively irresistible.
SCAN THE Q CODE, OR TEXT "GROW" TO 97211 TO APPLY! OR VISIT: NATURALGROCERS.COM/CAREERS **Message and data rates may apply. See naturalgrocers.com/privacy for our Privacy Policy 12 | Health Hotline ®
ALWAYS AFFORDABLE $ 6.35
ALWAYS AFFORDABLE $ 3.99
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details. Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
IN THE FREEZER
5 % OFF
$ 5 49 19 % OFF
$ 9 49 EACH
NATURAL GROCERS ® BRAND Wild Caught Frozen Prepared Seafood 6 7 OZ.
ALDEN’S ORGANIC ® Select Organic Frozen Desserts 3-4 CT Delicious frozen treats made from the finest ingredients for guilt-free enjoyment.
ALWAYS AFFORDABLE SM $ 6.79
ALWAYS AFFORDABLE $ 9.99
$ 11 65 12 % OFF
17 % OFF
$ 9 99 SEAJOY™ Organic 36/40 Easy Peel Shrimp
FORCE OF NATURE Grassfed Regenerative Ground Bison 14 OZ. Ground bison, raised through regenerative practices to conserve the land and sequester carbon.
Carefully harvested shrimp, flash frozen to lock in all the fresh flavor.
ALWAYS AFFORDABLE $ 12.15
ALWAYS AFFORDABLE $ 13.25
$ 8 99 9 % OFF
23 % OFF
$ 5 69 EACH
ORCA BAY ® Keta Salmon Fillets 10 OZ. The finest wild fish that Alaska offers, with a firm texture and rich flavor.
NADAMOO! ® Dairy-Free Ice Creams 16 OZ. Coconut-milk based ice-creams made with sustainable, vegan ingredients and filled with goodness.
ALWAYS AFFORDABLE $ 9.89
ALWAYS AFFORDABLE $ 7.39
Natural Grocers ® | 13
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details.
Father’s Day
June 16–18 DEALS *
3 days only
35 % OFF
EACH $ 4 79 NADAMOO! ® Dairy-Free Ice Creams 16 OZ
FATHERS DAY DEALS
ALWAYS AFFORDABLE SM $7.39
2/ $ 5 32 % OFF ALTER ECO® Organic Truffle Thins 2.96 OZ
31 %
29 % OFF
OFF
$ 1 15
$ 1 69
HONEY STINGER® Organic Waffles 1-1.06 OZ
CLIF ® Builders Bars 2.4 OZ
ALWAYS AFFORDABLE $3.69
ALWAYS AFFORDABLE $1.69
ALWAYS AFFORDABLE $2.39
31 %
$ 3 99 31 %
OFF
OFF
2/ $ 6
BOB’S RED MILL® Gluten Free Pancake Mix 24 OZ ALWAYS AFFORDABLE $5.85
BACK TO NATURE™ Select Crackers 4-8.5 OZ
ALWAYS AFFORDABLE $4.35
*Offers are avai able for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by aw.
14 | Health Hotline ®
Father’s Day
June 16–18 DEALS *
3 days only
$ 5 69 21 %
$ 17 99 27 % OFF
OFF
ANCIENT NUTRITION Multi Men’s Once Daily 30 CAP ALWAYS AFFORDABLE $24.79
WOODSTOCK® Organic Peanut Butter Jars 16 OZ ALWAYS AFFORDABLE $7.29
23 % OFF
EACH $ 2 35 25 KEVITA® Select Organic Probiotic Drinks or Kombuchas | 15.2 OZ ALWAYS AFFORDABLE $3.15 %
$ 3 29
OFF
QUE PASA® Organic Tortilla Chips 10-11 OZ
ALWAYS AFFORDABLE $4.29 $4.79
27 % OFF
$ 27 79 22 % OFF GARDEN OF LIFE®
$ 35 99
ANCIENT NUTRITION Male Performance 180 CAP ALWAYS AFFORDABLE $49.59
Dr. Formulated Probiotics Once Daily Men’s Shelf Stable |30 VCAP ALWAYS AFFORDABLE $35.69
*Offers are avai able for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by aw.
Natural Grocers ® | 15
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
gifts for
* DAD
June 16–18
3 days only
OFF UP TO 26 %
29 % OFF
$ 8 99 18 %
$ 25 49-$ 54 99 15 % OFF NATURAL GROCERS® BRAND | Eco Food Boards 1 EA ALWAYS AFFORDABLE $29.99 $64.99
OFF
$ 6 59
BULLDOG NATURAL SKINCARE All Bulldog Products
DR BRONNER’S Shave Gels 7 OZ
UCO Titanium Utility Spork 1 EA
ALWAYS AFFORDABLE SM $9.39
ALWAYS AFFORDABLE $8.15 $20.59
ALWAYS AFFORDABLE $10.99
{N}POWER ® MEMBERS ONLY
epic ® snack strip OR Primal ® strip Free ** Primal strip FATHER’S DAY ONLY Sunday, JUne 18 th
**
10% off your entire alcohol purchase from 6/16–6/18. Offer autoloaded to your account. ***
*Offers are avai able for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by aw. **Limit 1 per {N} power ® customer. In-store only. Quantity limited to stock on hand; no rainchecks. ***Must be 21 or older for alcohol purchases. Alcohol products not offered at all store locations. See store for details. Please drink respon sibly. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by aw. {N}power offers avai able only to registered members and are subject to program terms and conditions avai able at www.naturalgrocers.com/npower.
16 | Health Hotline ®
Father’s Day DINNER ON THE GRILL FOR UNDER $13 VEGETARIAN OPTIONS UNDER $20 {N}POWER® PRICING ONLY! *
FEEDS 4
DON'T COUNT US 5!
5 59 8 OZ LIMIT 2 EACH
6 69 16 OZ LIMIT 2
PICK A PROTEIN → →
$
$
NON Project V E R I F I ED nongmoproject.org GMO
BEYOND MEAT BEYOND BURGER
THOUSAND HILLS™ GRASS FED 80/20 GROUND BEEF
2 PACKS RECOMMENDED FOR 4 PEOPLE
5 49 8 CT LIMIT 2 EACH
$
4 99 4 CT LIMIT 2 EACH
$
1
$
79
→
2 59
$
EACH LIMIT 2
OR →
PER LB
ORGANIC SLICING TOMATOES & RED OR GREEN LEAF LETTUCE
RUDI’S HAMBURGER BUNS
UDI’S® GLUTEN FREE HAMBURGER BUNS
Natural Grocers ® | 17
*{N}POWER OFFERS AVAILABLE TO {N}POWER MEMBERS ONLY. Enter your phone number at checkout to redeem. This is a limited time o er: go to www.naturalgrocers.com/mealdeals for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
THINK WISELY I T ’ S A F A T H E R ’ S D A Y
Bachan’s ® is Small Batch BBQ Sauce Perfection
SALE! ALWAYS AFFORDABLE SM $8.59 $ 6 79 16-17 OZ.
Introduce Dad to Bachan’s Japanese Barbecue Sauce, and he’ll be forever in your debt, culinarily speaking. This “umami-filled” condiment is a game-changer for meat, fish, veggies, and dishes from pasta to party dip! Inspired by a treasured family recipe and the flavorful cooking of Bachan (‘granny’ in Japanese)—it’s made in small batches without preservatives or flavorings. Cold-filled for quality and to preserve the deliciousness from heat damage—it comes in four mouthwatering flavors, all Non-GMO Project Verified and vegan. Dad needs Bachan’s Japanese Barbecue Sauce—the secret ingredient he won’t be able to keep to himself.
DERMA E—Proven Beauty Soluti If beauty routines are like jigsaw puzzles—DERM missing piece! Consumer clinical trial tested and these are just some of the reasons it’s a staple fo DERMA E has a Refuse to Use ™ list over 2,500 more potentially harmful chemicals to your day about. Delivering visible skin health improveme of potent vitamins and nutrients in vegan and cr missing piece with DERMA E.
Radius ® —for Brighter Smiles and a Healthier P anet Oral care is a must, but more plastic waste from toothbrushes—that’s a MUST reduce! Get the whole family brushing better with Radius, a company “making smiles big and landfills small.” With vegetable-based nylon bristles and handles made from plant based and repurposed materials—Radius toothbrushes are BPA-free and biodegradable in landfills if you can’t recycle. Plus, using if you can’t recycle. Plus, using
their Replacement Heads helps reduce plastic toothbrush waste by 90%. With Certified Organic toothpaste and a variety of floss selections, this brand has oral care covered! Family-owned and women-led—Radius—what’s not to smile about?
SALE! ALWAYSAFFORDAB $ 7 9 1 CT.
Go for the Glow with Mad Hippie Oh, for that vacation glow-up. You know the one—betw outdoors, you come home practically luminescent! Get with Mad Hippie Skincare! Rooted in the ethos, “More None of the Bad,”—this brand focuses on potent active nourish your skin in whatever phase it’s going through. M to love it include clear zinc-based sun care, antioxidant-r and a partnership with Save the Elephants! Certified Ve and cruelty-free—Mad Hippie is the brand you’ll want to everywhere, even on vacation!
SALE! ALWAYSAFFORDABLE $ 3.99 2/ $ 7 5 OZ.
B
Rowdy ® Mermaid— a Revitalizing Take on Kombucha Raise a can of Rowdy Mermaid Kombucha to fathers and daughters this June! Its story starts with a full-time Dad, his three year-old daughter by his side, experimenting with the brew in his garage. He wanted something less vinegary, less sugary, and less acidic, and his kiddo wanted their garden herbs and flowers to be included, too. The result? “A 2,000-year-old beverage reinvented to suit the palate of a toddler.” Ten-plus years later, and Rowdy Mermaid Kombucha still delivers on that original inspiration. It’s subtle, smooth, lower in sugar, infused with sustainably sourced botanicals, and made with regenerative organic tea that supports Bangladesh women and their communities. Cheers, Pop!
SALE! ALWAYS AFFORDABLE $3.59 $ 2 69 EACH 12 OZ.
SALE! ALWAYS AFFORDABLE $5.15 $ 4 15 16 OZ.
Good Culture ® —Cottage Cheese but Better Move over, Greek yogurt—Good Culture Cottage Cheese is in the house! If the papas in your life gravitate towards the high-protein yogurt trend, let a guy know it’s time to switch it up. His taste buds will thank you because Good Culture’s take on cottage cheese is thick, creamy, and “ridiculously good”! It’s made with ingredients you can pronounce, including pasture-raised milk, and sourced from suppliers you can trust. And, the protein content isn’t amped up with protein concentrates because it has loads of the real thing! Do the man of the month a solid—introduce him to his new favorite protein-powered snack.
Select Cottage Cheese
18 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
SALE! ALWAYS AFFORDABLE SM $4.69 8 OZ. $ 4 15
10 OZ. $ 7 99 ALWAYS AFFORDABLE
SALE! ALWAYS AFFORDABLE $6.99 10 OZ. $ 5 99 EACH
Go Nuts for Natural Grocers ® Brand Bulk Find Dad his good4u SM snack match in the Natural Grocers Brand Bulk Department! Our Deluxe Nut Mix is dry-roasted, exceptionally delicious, and—nothing else—for the guy who likes things simple and straightforward. The Snack Attack, with peanuts, raisins, and Italian chocolate, is for the salty-sweet type of Pop! And, Pistachios (roasted & salted or plain) are for the fun-loving guy who wants a lower-calorie, higher-protein snack. They're all Certified Organic, value-priced, and fresh because we ensure freshness all the way from sourcing to fulfilling your cravings—or rather, Dad's! P.S. Most dads we know would match with all these favorites from the nutty side of Natural Grocers Brand Bulk. Just sayin’.
Alpine Provisions—an Elevated Hygiene Routine For the papas who care about their footprint on the planet and the ones you hope to persuade, Alpine Provisions Shampoos, Conditioners, and Castile Body Washes do both—care and persuade! This collection doesn’t contain synthetic detergents and fragrances. It’s Leaping Bunny Certified Cruelty-Free, and it smells fantastic. Signature scents crafted from sustainably sourced essential oils will transport you to wild natural places—from the high desert to a mountain forest. Best of all—the packaging is 100% plastic-free! Elevate Papa’s “everyday routine to a daily nature plunge” with Alpine Provisions!
3 TUBES $ 14 85 ALWAYS AFFORDABLE
ions MA E facial and hair care is like the d dermatologist recommended— or clean beauty lovers nationwide. 0 ingredients long because bringing y-to-day is not what this brand is ents through the right combination ruelty-free formulas IS! Find your
SALE! ALWAYSAFFORDABLE SM $ 22.29 $ 18 89 2 OZ.
The Organic Skin Co.— Where Great Skin Begins Watching a movie in black and white versus high-def color—that contrast is how The Organic Skin Co. explains its di erence! The secret? Supercritical CO2 extraction technology—a gentle process delivering more potent and pure plant power, virtually identical to its natural origins. The Organic Skin Co. uses CO2 extracts throughout its skincare collection, which is also Certified Vegan and made with organics (70%). Bring the high-def, plant-based power of The Organic Skin Co. to your beauty bag and make their great skin di erence your own—it’s great for the planet, too.
SALE! $ 19 59 - $ 23 59 1.7–3 OZ.
ALWAYS AFFORDABLE $ 24.49- $ 29.49
!
99
ABLE $ 9.99
SALE! ALWAYS AFFORDABLE $ 25.69 $ 20 59 1.2 OZ.
ween relaxation and time spent t your vacation glow year-round of the Good Stu + e ingredients to
SALE! ALWAYSAFFORDABLE $ 15.99 $ 12 79 4 OZ.
More reasons rich makeup, egan to take
Bath Lovers—Meet Natural Grocers ® Brand Bath Bombs You know what they say about taking a bath, right? It’s best when done with a Natural Grocers Brand Bath Bomb! Crafted with small-batch precision—they’re infused with a blend of sweet almond and jojoba oils, witch hazel, and chamomile flower extracts to soften and soothe your skin as you relax into the fizzy fun. Non-GMO, vegan, and gluten-free, with six delightful scents to explore—bath time is the best time with a Natural Grocers Brand Bath Bomb!
Adventure Boldly with Boiron ® Homeopathic Medicine
Outdoor adventures are a favorite summer pastime for most dads we know (and moms, too)! So make sure they have Boiron Histaminum 30 c Bonus Pack in their first aid kits! Because having fun outside means encountering allergens—like pollen, ragweed, or animal dander. Luckily homeopathy has a simple answer to relieve a range of allergic conditions—Histaminum hydrochloricum 30C. It’s a homeopathic preparation of histamine, routinely given for any symptom of allergic reaction like hay fever and hives.*And because allergic reactions always involve increased histamine production in the body—this homeopathic micro dose of the substance can help stimulate the healing response and restore balance. Best of all, it’s non-drowsy and recommended for the whole family. Don’t let allergies slow a Papa down this summer or any time of year for that matter! * Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
SALE! 15% OFF ALWAYS AFFORDABLE $16.99
WANT SOME MORE GREAT GIFT IDEAS FOR DAD? Scan the QR code, or visit the link below for more Father’s Day products! www.naturalgrocers.com/health-hotline-article/fathers-day-think-wisely
® | 19
Natural Grocers
Terms and conditions apply. See page 2 for details.
FO THE LOVE OF O GANICS: YOUR O GANIC HEADQUA TE S ®
By Morgaine Lee
Whether it’s cantaloupes, watermelons, honeydews, or all the above, you can always count on melons to join the party. At the heart of every carefully crafted charcuterie board, picnic spread, or party platter, melons always seem to make an appearance. Not only are they a sweet and juicy treat to contrast savory cheeses and dips, but melons are also the life of the party, bringing with them a rainbow of colors and a host of health benefits. So don’t forget to put organic melons on the invite list! Pollinators are Worth Protecting A 2022 study showed that prioritizing the wellbeing of local wild bee populations is more important to producing more productive yields of watermelon than prioritizing pest management (i.e., using pesticides). Organic farming practices prioritize wild bees by refusing toxic pesticides that wipe out colonies, and instead rely on diversifying crops and planting cover crops like clover to keep bees healthy, happy, and present where their work is needed. So perhaps this gardening season while you sow pollinator-friendly seeds like lavender and calendula flowers, reward your hard work with a refreshing organic melon snack!
Cantaloupe Cantaloupes are the quiet ones at the party. You can always depend on them being there, and though they give o an air of a humble personality, they may just surprise you with their burst of sweetness. Cantaloupes are high in potassium and vitamin C and the pigments that give them their beautiful color are also beneficial to our health—the beta carotene that makes cantaloupe orange is an antioxidant that’s well known for supporting healthy eye function.
Watermelon This vibrant and versatile fruit brings the fun to the party. Family gatherings, pool parties, and long sunny days in the park, watermelon is the lively one that brings everyone together. Watermelons are packed with vitamins A and C that our bodies need for immune support, nerve function, and skin and eye health. Watermelons are also an especially great source of lycopene, a carotenoid that gives these melons their e ervescent red color. Lycopene supports heart and brain health, eyesight, fights free radicals, and has even been shown to provide acute protection against UV damage. , Perfect for those parties in the sunshine! (Though, don’t forget to bring the sunscreen, too!) Party Fact: A melon worthy of its name, watermelons are made up of 92 percent water.
Honeydew Honeydews are the quirky party guests— they’re subdued, yet sweet as honey. It just wouldn’t be a good time without them. Honeydews are rich in vitamins C and K, folate, and potassium. Armed with these nutrients, honeydew supports bone health and the maintenance of bone density. Honeydews are made of 90 percent water, and along with the minerals they contain, like magnesium and potassium, they make a great electrolyte to refuel after a workout or a party by the lake in the sun.
Party Fact: In 2019, a pair of Yubari King melons (a variety of cantaloupe) sold for $45,000 in Japan.
Party Fact: Rocky Ford, Colorado is considered the melon capital of the world!
For references, email customerservice@naturalgrocers.com
20 | Health Hotline ®
mel n Caprese Salad
Serves: 4 | Prep time: 15 minutes | Total time: 15 minutes
Summer is for salads, but you don’t always have to fall back on leafy greens! This melon caprese salad combines the sweet juiciness of cantaloupe with salty prosciutto and soft bu alo mozzarella cheese, topped with a drizzle of balsamic vinegar—the perfect combo of sweet, savory, and creamy!
Ing edients
•
1 (3-ounce) package prosciutto
• 1 (7-ounce) package bu alo mozzarella ciliegine, drained (if ciliegine is not available, cut the mozzarella ball into cherry-size pieces) • 1/2 medium organic cantaloupe • 1/2 tablespoon Natural Grocers ® Brand Organic Extra Virgin Olive Oil • 1 tablespoon Natural Grocers Brand Organic Balsamic Vinegar • Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste • 1 small bunch organic basil, leaves only
Ins ucti ns
1. Tear the prosciutto into strips and lay on a serving plate in a circular pattern. 2. Place the mozzarella balls in a circular pattern over the prosciutto. 3. Using a melon baller or cookie scoop, scoop balls of melon and scatter over the prosciutto and around the mozzarella. 4. Whisk the olive oil and balsamic vinegar together and drizzle over the platter. Garnish with small basil leaves and season with salt and pepper to taste.
Natural Grocers ® | 21
For every shopping trip made in June, {N}power members will receive an automatic entry to win FREE groceries for a year!*
READY TO JOIN THE FUN? Sign up this June to get a $2 reward AND a FREE reusable bag! †
Text ORGANIC to (303) 986-4600, visit naturalgrocers.com/npower, or scan the QR code to join. ‡
*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Prize winner will receive a Natural Grocers gift card loaded with $100 each week for 52 weeks; one winner company-wide. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA and WY. Must be an {N}power member to enter. Natural Grocers employees, including members of their households, are not eligible for this offer. Promotion starts on 6/01/23 and ends 6/30/23. For official rules, complete details, and alternative mode of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. We reserve the right to correct errors. † Limit one free reusable bag per new {N}power member signup. Valid on any 99¢ reusable bag only from 06/01/2023-06/30/2023 at participating stores. Quantity limited to stock on hand; no rain checks. ‡Message and data rates may apply. See naturalgrocers.com/privacy for our Privacy Policy and naturalgrocers.com/terms for our Terms of Use.
22 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID JUNE 2 TO JUNE 24, 2023
Bacon Cheeseburger With a Side of Drug-Resistant Superbugs? No Thanks!
By Charity Isely
If the dust from a feedlot packed with 45,000 cows isn’t seeping through your windows, and the stench of manure from swine farms crowded with 5,000-plus hogs isn’t overwhelming you when you step outside, perhaps how our industrialized farming system produces animal-based foods feels unimportant. But if that dust and manure fuel a crisis of drug-resistant superbugs, does it matter then? Antimicrobial resistance (AMR), in which pathogens evolve so that antibiotic, antiviral, antifungal, or antiparasitic treatments are no longer e ective, is on the rise. The World Health Organization (WHO) considers it one of the top 10 threats to global health, and, if left unchecked, the annual death toll could reach 10 million by 2050, according to a new report from the United Nations Environment Program. The three industries “profoundly influencing” its evolution and environmental spread are pharmaceuticals, healthcare, and agriculture. Consider concentrated animal feeding operations (CAFOs)—the agricultural model dominating the production of ingredients for that bacon cheeseburger. In this model, low doses of antibiotics–the most prescribed antimicrobials in hospitals worldwide–are routinely administered in the feed and water of animals. And it’s not to heal infections but to prevent those that haven’t happened yet because unsanitary, overcrowded, stress-inducing conditions and poor nutrition define the status quo of CAFOs. Consequently, producers rely on this practice to counteract circumstances that make diseases more likely. There is a significant overlap between the classes of antibiotics used in animal agriculture and those considered important for human medicine, making their overuse even more perilous. An estimated 73 percent of medically important antibiotics sold worldwide are for livestock production, according to a 2022 Natural Resources Defense Council (NRDC) issue brief. The 2022 NRDC analysis found that in 2015, almost three times more medically important antibiotics were sold for livestock than human medicine in the U.S. Then, in 2017, the FDA banned
antibiotics as growth promoters while still allowing their non-therapeutic use as disease prevention, with veterinary oversight—a practice the WHO’s guidelines advise against and that the European Union banned (with few exceptions) in 2022. Did the regulation help? The expert consensus says not enough. In 2019 almost twice as many medically important antibiotics were sold for livestock than humans. And the cattle, swine, and turkey industries used antibiotics more intensely in 2020 than in 2017, with cattle and swine combined accounting for 82 percent of medically important antibiotic sales for livestock that year. Our daily lives may happen far from feedlot dust and the stench of swine manure, but the routes of AMR exposure aren’t so distant. CAFO pollution to soil, water, and air, contaminated meat, and even fresh produce exposed to contaminated water or manure are critical points of environmental spread. In 2017, 20 percent of Salmonella and roughly 22 percent of E. coli bacteria found on supermarket ground beef were tetracycline resistant (tetracycline is a common antibiotic used to treat a variety of bacterial infections in humans). And a 2018 2019 multi-drug-resistant strain of Salmonella , causing infections in 32 states, was identical to a strain isolated from Texas beef-packing plants. As long as the non-therapeutic use of medically important antibiotics is widespread in animal agriculture, the risk of exposure for humans will increase.
For references, email customerservice@naturalgrocers.com Should we stop eating meat? The short answer is no. Regenerative organic agriculture depends on the symbiotic relationships between livestock, soil, and plants to increase soil’s microbial diversity—a natural defense against AMR—so animals raised in these systems don’t require antibiotics, unless they are actually sick. The menu is our choice—choose today for what matters tomorrow. Natural Grocers ® | 23
OFFERS VALID JUNE 2 TO JUNE 24, 2023
BODY CARE
SELECT BADGER ® SUN AND BUG PRODUCTS ALWAYS AFFORDABLE $ $3.99-$17.35 21 % OFF UP TO
31 % OFF UP TO
20 % OFF
ALWAYS AFFORDABLE $ $11.49-$19.99 SELECT BABO BOTANICALS ® PRODUCTS
26 % OFF UP TO
15 % OFF
ALWAYS AFFORDABLE SM $ $8.15-$20.59 BULLDOG NATURAL SKINCARE SM ALL BULLDOG ® PRODUCTS
ALL LIFE-FLO ® PRODUCTS High quality, natural self-care essentials, sourced from the wonders of nature.
Quality natural solutions to everyday care and cleanliness needs. SELECT DR BRONNERS ® PRODUCTS
ALWAYS AFFORDABLE $ $5.99-$36.99
ALWAYS AFFORDABLE $ $9.39-$17.59
NATURTINT Hair Color 5.28 OZ.
$ 13 29 11 % OFF
$ 12 99 24 % OFF
23 % OFF
W
$ 7 79
HUMPHREY’S ® Witch Hazel Toners 8 OZ. Skin toners that nourish, soothe and refresh with the wild wonder of witch hazel.
BOIRON ® Arnicare Cream or Gel Value Pack 1 CT
Biobased permanent hair color solutions for brilliant results at home.
ALWAYS AFFORDABLE $ 14.99
ALWAYS AFFORDABLE $ 10.19
ALWAYS AFFORDABLE $ 17.29
24 % OFF
$ 25 99 15 % OFF
$ 10 99 25 % OFF
$ 4 39
NOW ® Jojoba Oil 16 OZ.
QUANTUM ® Buzz Away Extreme Bug Repellant Family Size 8 OZ.
TOM’S OF MAINE Select Deodorants 2.25 OZ. Long-lasting odor protection that is gentle on the skin and leaves you feeling fresh.
A multipurpose moisturizing oil that is quickly absorbed by hair and skin alike.
ALWAYS AFFORDABLE $ 30.69
ALWAYS AFFORDABLE $ 14.69
ALWAYS AFFORDABLE $ 5.79
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
24 | Health Hotline ®
MEAT & SEAFOOD EXOTIC VARIETIES HIGHEST QUALITY SELECTIONS SM A STORY OF Qualit
PRIORITIZING OUR PLANET IS THE WAY WE DO FOOD
AFFORDABLE PRICES, U.S. FAMILY FARMS, AND MORE VARIETY We emphasize freshness, preventing food waste, local products, and transparency, not fancy disp ay cases and ambiguous standards. Instead of disp ay counters, with previously frozen products, we just have the best selection at the best prices— with sustainability as our guiding principle. In addition to the assortment of highest quality cuts, grinds, bacons, and sausages in our fresh cases, we carry both traditional and exotic varieties of meat and seafood in our frozen section. Find protein with a purpose when you shop our wide variety and boring will never describe your menu
We believe the wellbeing of our communities and our p anet prospers when our food is humanely raised and sustainably sourced. We can create a healthy future by what we choose to put on our p ates. That’s why we partner with local farmers, ranchers and fishermen and women who protect our waterways, regenerate our grass ands, reverse soil erosion and preserve habitats for future generations. When the health of all living things is the foundation for farming practices, we promote economic viability and environmental harmony. Our Meat and Seafood Departments are unique. We only offer selections produced in ways that nurture the health of animals, our communities, and the p anet.
again—unless it’s boar you’re after. A healthier tomorrow begins today.
Natural Grocers ® | 25
SIZZLING SAVINGS
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48 % OFF
2/ $ 5 45 % OFF PAQUI ® Tortilla Chips 7 OZ.
$ 3 25
BEYOND MEAT ® Beyond Burger 8 OZ.
ALWAYS AFFORDABLE $6.35
ALWAYS AFFORDABLE SM $4.59
$ 3 49 41 %
36 % OFF
$ 11 49 38 % OFF SOLARAY ® Magnesium Glycinate 350 mg 120 VCAP ALWAYS AFFORDABLE $18.65
OFF
$ 9 99
ANNIE’S™ Organic Dressings 8 OZ.
SOLARAY ® Vitamin D3 + K2 Soy-Free 60 VCAP ALWAYS AFFORDABLE $15.85
ALWAYS AFFORDABLE $5.99
25 % OFF
$ 13 99 36 % OFF MEGAFOOD Zinc 60 TAB
36 % OFF
$ 5 49
LACROIX Select Sparkling Waters 8 PK ALWAYS AFFORDABLE $4.69 2/ $ 7
BACHAN’S ® Japanese BBQ Sauces 16-17 OZ.
ALWAYS AFFORDABLE $21.99
ALWAYS AFFORDABLE $8.59
*Offers are avai able 6/9/2023 through 6/11/2023 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand, no rainchecks. We reserve the right to correct errors. Void where prohibited by aw.
26 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
Terms and conditions apply. See page 2 for details.
SIZZLING SAVINGS
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$ 12 99 23 % OFF OXO Precision Turner or Grill Tongs 1 EA ALWAYS AFFORDABLE $16.99 $ 18 99 36 % OFF MEGAFOOD Turmeric Curcumin Whole Body 60 TAB ALWAYS AFFORDABLE SM $29.99
25 % OFF
26 % OFF
$ 1 69
STEAZ ® Organic Antioxidant Brews 16 OZ. ALWAYS AFFORDABLE $2.29
BADGER ® Sun & Bug Products
ALWAYS AFFORDABLE $3.99 $17.35
16 %
20 % OFF
OFF
$ 7 19
$ 5 29
THOUSAND HILLS™ 100% Grass-Fed 85/15 Ground Beef | 16 OZ. ALWAYS AFFORDABLE $8.65
CHARCUTNUVO Select Organic Sausages 10 OZ. ALWAYS AFFORDABLE $6.69
$ 2 49 16 %
$ 4 59 14 %
$ 4 99 16 %
OFF
OFF
OFF
NATURAL GROCERS ® BRAND Organic Garlic Salt 6 OZ. ALWAYS AFFORDABLE $2.99
NATURAL GROCERS ® BRAND Organic Cajun Seasoning Blend 4 OZ. ALWAYS AFFORDABLE $5.39
NATURAL GROCERS ® BRAND Organic Mesquite Grilling Rub 5 OZ. ALWAYS AFFORDABLE $5.99
*Offers are avai able 6/9/2023 through 6/11/2023 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand, no rainchecks. We reserve the right to correct errors. Void where prohibited by aw.
Natural Grocers ® | 27
Terms and conditions apply. See page 2 for details.
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