Health Hotline Magazine | June 2026

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OFFERS VALID MAY 29 TO JUNE 21, 2026

JUNE 2026 VOL. 107

NOW

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c l u s i v e l y { N } p

E x

SIZZLING SAVINGS!

EVEN MORE AFFORDABLE SM JUNE 5–7

42 % OFF UP TO SELECT PRODUCTS

SEE PAGES 20–21

4 WAYS TO WIN A BLACKSTONE 28” XL OMNIVORE GRIDDLE WITH HOOD AND GRILLING KIT! I Count!

COUNT THE BURGERS FOR A CHANCE TO WIN A $ 500 NATU AL G OCE S ® GIFT CA D! FATHER’S DAY DEALS!

SEE PAGEs 24-25 June 19-21 AFFORDABLE SM EVEN MORE

EST. $ 510 VALUE

1. COUNT THE BURGERS 2. {N}POWER ® SPEND & WIN 3. INSTAGRAM GIVEAWAY 3. SHOP & DOWNLOAD THE MOBILE APP SEE PAGE 22

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CONTENTS EVEN MORE AFFORDABLE PRICES SM 4

LETTE F OM THE Iselys

ART OF GRILLING 17 NUTRITION BYTES 15

18–19 RECIPES:

SIZZLING SAVINGS 20–21 FATHER'S DAY DEALS 24 KEEP YOUR BLOOD PRESSURE IN CHECK 27 WANT TO AGE WELL? REDUCE INFLAMMATION! 34 GRILLED SHRIMP SALAD & BACON CHEESEBURGER SALAD

It’s summertime, and the Dad Jokes come easy (here’s looking at you Father’s Day!), and we believe the healthy living should too! So, how about we get barefoot in the grass and watch the clouds drift by, while counting the ways we help make good4u™ summertime fun an easy choice. Let’s fire up the grill and say yes to organic produce, grass-fed beef, and delicious plant-based sizzlers that don’t contain artificial junk or GMOs. Let’s cool down with frozen desserts made without high fructose corn syrup or chemically modified fats. We’ll savor the ones crafted with real, recognizable ingredients, thank you very much. Let’s go to the water with plenty of UV protection, but leave behind chemical sunscreens that damage coral reefs and interfere with hormone function. Mineral sunscreens are the only kind for us! Let’s sit around the firepit, swapping stories as the dusk runs long, while banishing pesky bugs the DEET-free way. Let’s host a party with compostable cups and plates. Then we’ll tidy up after it with cleaners that don’t contain endocrine-disrupting chemicals like parabens, phthalates, or quaternary ammonium compounds. Let’s kick off summertime fun with a shared commitment to choosing better options for our health and the planet because, despite the things we can’t control, these choices still belong to us. Happy June, and happy Father’s Day, neighbors! May your month be filled with plenty of barefoot moments, cloud gazing, and puns that are on point. Here’s to health and here’s to you, our Community and Crew, who make gratitude come easy. In good health,

38 FOR LOVE OF ORGANICS: MUSHROOMS

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 5/29/26 to 6/21/26 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

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COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

SM

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Natural Grocers ® | 3

VALID THROUGH JUNE 30, 2026

SM

ON OVER 500 ITEMS!

ALWAYS AFFORDABLE SM PRICE: $ 5.89

ALWAYS AFFORDABLE PRICE : $ 4 99 EACH Truly Grass-Fed™ NATURAL CREAMY BUTTER BARS 8 OZ • LIMIT 1

NON Project V E R I F I ED nongmoproject.org GMO

EVERYDAY {N}POWER ® PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE : $ 3 99 Contented Hen ORGANIC PASTURE-RAISED EGGS 1 DOZEN • LIMIT 1

EVERYDAY {N}POWER ® PRICE: $ 3.99 ALWAYS AFFORDABLE PRICE : $ 2 99 EACH Contented Hen ® SELECT FREE-RANGE EGGS 1 DOZEN • LIMIT 1

ALWAYS AFFORDABLE PRICE : $ 6 99 ORGANIC BLUEBERRIES 18 OZ

ALWAYS AFFORDABLE PRICE: $ 10.99 ALWAYS AFFORDABLE PRICE : $ 9 99 Natural Grocers Brand ORGANIC FROZEN BLUEBERRIES 32 OZ

ALWAYS AFFORDABLE PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers ® Brand ORGANIC SPROUTED BREAD LOAVES / 15–27 OZ

ALWAYS AFFORDABLE PRICE: $ 5.49

ALWAYS AFFORDABLE PRICE : $ 4 49 EACH Natural Grocers Brand ORGANIC WHOLE MILK YOGURTS 32 OZ • LIMIT 1

O ers valid 4/1/26 - 6/30/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocers.com/privacy

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VALID THROUGH JUNE 30, 2026

ALWAYS AFFORDABLE PRICE: $ 6.99

ALWAYS AFFORDABLE PRICE: $ 8.49

ALWAYS AFFORDABLE SM PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE: $ 6.79

ALWAYS AFFORDABLE PRICE : $ 5 99 EACH Natural Grocers Brand HICKORY-SMOKED PORK BACON 12 OZ

ALWAYS AFFORDABLE PRICE : $ 7 99 Thousand Hills™

ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers ® Brand ORGANIC RESTAURANT-STYLE TORTILLA CHIPS / 12 OZ

ALWAYS AFFORDABLE PRICE : $ 5 99 Nixie ® ORGANIC SPARKLING WATER 8 PK - 12 OZ EACH NON Project V E R I F I ED nongmoproject.org GMO

100% GRASS FED 80/20 GROUND BEEF / 16 OZ

ALWAYS AFFORDABLE PRICE: $ 10.99

ALWAYS AFFORDABLE PRICE: $ 1.49

ALWAYS AFFORDABLE PRICE: $ 12.99 ALWAYS AFFORDABLE PRICE :

ALWAYS AFFORDABLE PRICE: $ 6.99

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4/ $ 5 ALWAYS AFFORDABLE PRICE :

ALWAYS AFFORDABLE PRICE: $ 2.79 ALWAYS AFFORDABLE PRICE : 2/ $ 5 ALWAYS AFFORDABLE PRICE : $ 5 99 EACH everyone ® BODY LOTION 8 OZ

Natural Grocers Brand ORGANIC EXTRA VIRGIN OLIVE OIL / 25.5 OZ $ 11 99 Natural Grocers Brand ORGANIC PRESERVES 15.5 OZ $ 3 99 EACH ALWAYS AFFORDABLE PRICE: $ 5.49 ALWAYS AFFORDABLE PRICE :

$ 9 99 EACH Natural Grocers Brand ORGANIC COFFEE 10 OZ

Natural Grocers Brand ORGANIC CANNED BEANS 15.5 OZ (EXCLUDES GREEN BEANS)

ALWAYS AFFORDABLE PRICE: $ 3.99

ALWAYS AFFORDABLE SM PRICE: $ 6.99 PER LB

ALWAYS AFFORDABLE PRICE : $ 3 59 EACH Natural Grocers Brand ORGANIC FLOUR TORTILLAS 6-8 CT

ALWAYS AFFORDABLE PRICE : $ 5 99 PER LB

Natural Grocers Brand ORGANIC KOMBUCHAS & TEPACHES / 16 OZ

Natural Grocers Brand BULK ALMOND BUTTER PER LB

ALWAYS AFFORDABLE PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE: $ 8.79

ALWAYS AFFORDABLE PRICE: $ 10.99

ALWAYS AFFORDABLE PRICE: $ 3.99

ALWAYS AFFORDABLE PRICE : $ 4 49 Natural Grocers Brand ORGANIC FROZEN MANGO CHUNKS / 16 OZ

$ 6 39 ALWAYS AFFORDABLE PRICE : NOW ® VITAMIN D3 2000 IU 180 SG

ALWAYS AFFORDABLE PRICE :

$ 2 99 EACH ALWAYS AFFORDABLE PRICE :

Natural Grocers Brand GRASS-FED BEEF JERKY BITES 4 OZ $ 9 99 EACH

Natural Grocers Brand LIQUID DISH SOAPS 24 OZ

SCAN TO SEE EVEN MORE DEALS NATURALGROCERS.COM/EVEN-MORE-AFFORDABLE-PRICES

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O ers valid 4/1/26 - 6/30/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocers.com/privacy

Natural Grocers ® | 5

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 2 19 15 % OFF

$ 4 89 25 % OFF

20 % OFF

$ 3 19

EACH

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EACH

{N}power Price

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ALO ® SELECT ALOE VERA JUICE DRINKS 16.9 OZ Natural aloe vera juice with a splash of real fruit juice for a rejuvenating hydration experience.

Angie’s ® SELECT POPCORN 4.4 7 OZ Light and airy popcorn, because snacking should be something to smile about.

Annie’s™ ORGANIC GRAHAM CRACKERS 14.4 OZ A wholesome snack that is perfect for s’mores, mini sandwiches, or enjoying straight from the box.

ALWAYS AFFORDABLE $ 6.59

ALWAYS AFFORDABLE SM $ 2.59

ALWAYS AFFORDABLE $ 3.99

2/ $ 7 20 % OFF

$ 4 19 19 % OFF

2/ $ 10 20 % OFF

{N}power Price

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Bob’s Red Mill ® BUTTERMILK PANCAKE & WAFFLE MIX 24 OZ Made with real, wholesome ingredients to deliver the taste of a classic homemade breakfast.

Back To Nature™ SELECT CRACKERS 5 7 OZ Crispy crackers made with natural ingredients for any snacking occasion.

Birch Benders ® SELECT PANCAKE & WAFFLE MIXES 14 16 OZ Convenient and delicious pancake and waffle mixes made with quality ingredients.

ALWAYS AFFORDABLE $ 5.19

ALWAYS AFFORDABLE $ 4.39

ALWAYS AFFORDABLE $ 6.29

2/ $ 9 22 % OFF Cascadian Farm ® ORGANIC CEREALS 8.6 15 OZ An easy and tasty way to start your day right.

$ 2 99 21 % OFF

$ 29 99 SALE!

EACH

EACH

{N}power Price

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Bragg ® ORGANIC APPLE CIDER VINEGAR REFRESHERS / 16 OZ Ready-to-drink prebiotic beverages that boast the health benefits of apple cider vinegar.

C2O ® COCONUT WATERS 12 PK 17.5 OZ Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.

ALWAYS AFFORDABLE $ 5.79– $ 5.99

ALWAYS AFFORDABLE $ 32.29

ALWAYS AFFORDABLE $ 3.79

Terms and conditions apply. See page 2 for details.

6 | Health Hotline ®

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 20 99 18 % OFF

$ 24 99 28 % OFF

$ 15 99 20 % OFF

EACH

EACH

{N}power Price

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Clean ® Cause ® ORGANIC YERBA MATE DRINKS 12 PK 15.5 16 OZ Crisp and refreshing low-calorie beverages that are packed with natural caffeine for clean energy.

Clif ® BUILDERS BARS 12 PK 2.4 OZ Build towards something great with complete plant based protein and essential amino acids.

Chosen Foods ® 100% PURE AVOCADO OIL 25.4 OZ A versatile cooking oil with a neutral flavor and high smoke point.

ALWAYS AFFORDABLE SM $ 19.99

ALWAYS AFFORDABLE $ 34.99

ALWAYS AFFORDABLE $ 25.85

$ 15 99 19 % OFF

$ 24 99 18 % OFF

2/ $ 6 20 % OFF

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Cobram Estate 100% CALIFORNIA CLASSIC FLAVOR OLIVE OIL / 25.4 OZ Made with select Sacramento Valley-grown olives to deliver a perfectly mild taste.

Edward & Sons ® SELECT BROWN RICE SNAPS 3.5 OZ Deliciously crispy oven-baked brown rice crackers that make snacking healthier.

ESSENTIA ® IONIZED WATER *EXCLUDES FRISCO, CO LOCATION 12 PK 50.7 OZ Premium, alkaline bottled-water that is crisp and refreshing.

ALWAYS AFFORDABLE $ 19.85

ALWAYS AFFORDABLE $ 3.79

ALWAYS AFFORDABLE $ 30.75

$ 5 99 34 % OFF

$ 13 99 22 % OFF

20 % OFF

$ 1 75

EACH

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Eternal ® NATURALLY ALKALINE SPRING WATER 33.8 OZ *EXCLUDES FRISCO, CO LOCATION Pure and crisp, naturally alkaline spring water with nothing added and nothing removed.

Fentimans ROSE LEMONADE SODA 4 PK 9.3 OZ Made with Otto rose oil blended with lemon juice for an iconic depth of flavor.

Four Sigmatic ® ORGANIC COFFEE 10 OZ Bold coffee blends made with the health-boosting effects of mushrooms.

ALWAYS AFFORDABLE $ 2.19

ALWAYS AFFORDABLE $ 9.15

ALWAYS AFFORDABLE $ 17.99

Natural Grocers ® | 7

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 2 29 16 % OFF

$ 2 99 29 % OFF

$ 5 79 20 % OFF

EACH

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EACH

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Garden Of Eatin’ ® ORGANIC TORTILLA CHIPS 14 OZ Crunchy tortilla chips with an unforgettable flavor that are strong enough to conquer any dip.

Goldthread PLANT BASED TONICS 10.5 OZ Refreshing beverages made with herbs and citrus to give a natural boost to mind and body.

Just Ice Tea™ ORGANIC BOTTLED TEAS 16 OZ Delicious and refreshing bottled teas that are organic and fair trade certified.

ALWAYS AFFORDABLE SM $ 7.29

ALWAYS AFFORDABLE $ 4.25

ALWAYS AFFORDABLE $ 2.75

$ 3 79 24 % OFF

$ 19 75 20 % OFF

$ 5 79 20 % OFF

EACH

{N}power Price

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Kettle Brand ® AIR FRIED POTATO CHIPS 6.5 OZ Batch cooked in kettles for authentic flavor, then air fried for a light, crispy crunch.

La Tourangelle ® ORGANIC EXTRA VIRGIN OLIVE OIL 25.4 OZ A versatile and fresh olive oil that adds a smooth flavor to everyday cooking.

Madhava ® ORGANIC COCONUT SUGAR 16 OZ A sweet, clean, and simple sweetener with no aftertaste.

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 24.69

ALWAYS AFFORDABLE $ 7.29

$ 3 89 11 % OFF

10 % OFF

$ 11 99 21 % OFF

$ 4 29

EACH

{N}power Price

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Manitoba Harvest ® ORGANIC HEMP HEARTS 12 OZ

Natural Grocers ® Brand ORGANIC APPLE CIDER VINEGAR 16 OZ Bursting with the crisp tang of the fresh organic apples it was made from.

Natural Grocers Brand ORGANIC EGG PASTAS 8.8 OZ Crafted from a time-honored Italian recipe using the freshest eggs and durum wheat semolina.

With a rich, nutty flavor, these little seeds are a perfect way to add some protein to any meal.

ALWAYS AFFORDABLE $ 15.29

ALWAYS AFFORDABLE $ 4.39

ALWAYS AFFORDABLE $ 4.79

8 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

12 % OFF

$ 5 39 10 % OFF

$ 4 59

EACH

{N}power Price

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Natural Grocers ® Brand SELECT ORGANIC GLUTEN FREE CEREALS 10 14 OZ Upgrade your breakfast with these scrumptious gluten-free takes on classic breakfast cereals.

Natural Grocers Brand ORGANIC BALSAMIC VINEGAR / 16.9 OZ Authentic Italian vinegar crafted with care in Modena and aged to perfection.

ALWAYS AFFORDABLE SM $ 5.25

ALWAYS AFFORDABLE $ 5.99

18 % OFF

$ 3 49 16 % OFF

$ 4 49 22 % OFF

$ 1 79

EACH

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Nature’s Path ® ORGANIC HERITAGE FLAKES CEREAL 13.25 OZ A nutritious ancient-grain cereal that stays crunchy, even in milk.

Nixie ® ORGANIC ZERO SUGAR SODAS 12 OZ Classic, craveable sodas, made with zero sugar and better-for-you ingredients.

Nummy Tum-Tum™ ORGANIC PUMPKIN PUREE FOR CATS & DOGS / 15 OZ A tasty pumpkin puree that can be added to your pet’s food, or given as a treat.

ALWAYS AFFORDABLE $ 5.79

ALWAYS AFFORDABLE $ 2.19

ALWAYS AFFORDABLE $ 4.19

$ 5 29 19 % OFF

$ 2 99 21 % OFF

$ 3 69 22 % OFF

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Once Again ® Nut Butter ORGANIC HONEY GRAHAM CRACKERS 7.93 OZ Gluten-free graham crackers crafted with organic honey accented by a hint of cinnamon.

Organicville™ ORGANIC MUSTARDS 12 OZ The perfect mustards to take any recipe to the next level.

Pip’s™ CHEESE BALLS 4.5 OZ Irresistibly cheesy and packing a satisfying crunch, made with simple ingredients.

ALWAYS AFFORDABLE $ 6.59

ALWAYS AFFORDABLE $ 3.79

ALWAYS AFFORDABLE $ 4.75

Natural Grocers ® | 9

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 4 29 19 % OFF

$ 32 89 10 % OFF

$ 4 19 21 % OFF

EACH

EACH

{N}power Price

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Probar ® MEAL BARS 12 PK 3 OZ When you need a quick, filling, and nutritious way to fuel up on the go that tastes great, too.

Que Pasa ® ORGANIC ROLLED TORTILLA CHIPS 6.5 OZ Try a new twist on tortilla chips with a bold kick of flavor and craveable crunch.

Repurpose ® 9 INCH COMPOSTABLE PLATES 20 CT Non-toxic, renewable plates made from upcycled materials and ready to compost.

ALWAYS AFFORDABLE SM $ 36.65

ALWAYS AFFORDABLE $ 5.35

ALWAYS AFFORDABLE $ 5.35

$ 5 49 16 % OFF

$ 4 89 25 % OFF

$ 2 29 23 % OFF

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Rudi’s™ ORGANIC HAMBURGER BUNS 18 OZ Premium buns that you can feel good about building your perfect burger on.

Sahale Snacks ® SNACK MIXES 4 OZ Perfectly glazed mixes of dry roasted nuts, packed fresh to deliver wow in every bite.

Seven Teas ORGANIC CANNED TEAS OR LEMONADES 16 OZ These delicious organic beverages are inspired by iconic flavors from coast-to-coast.

ALWAYS AFFORDABLE $ 6.55

ALWAYS AFFORDABLE $ 6.55

ALWAYS AFFORDABLE $ 2.99

$ 23 99 10 % OFF

$ 3 69 26 % OFF

$ 4 25 20 % OFF

EACH

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Simple Mills ® GLUTEN FREE CRUNCHY COOKIES 5.5 OZ Made with plant-powered, nutrient-dense ingredients for feel-good enjoyment.

SKINNYDIPPED ® DARK CHOCOLATE COATED ALMONDS 3.5 OZ Delicious, decadent candied almonds that are thinly dipped for snacking perfection.

Steaz ® ORGANIC ANTIOXIDANT BREWS 12 PK 16 OZ Formulated with the antioxidant vitamin C to revitalize as you refresh.

ALWAYS AFFORDABLE $ 5.35

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 26.89

10 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 5 19 19 % OFF

15 % OFF

$ 6 79

EACH

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{N}power Price

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Zevia ® ZERO SUGAR SODAS 6 PK 12 OZ Delivering zero-sugar, zero-calorie beverages that support a better-for-you lifestyle.

Tate’s Bake Shop COOKIES 6.5 7 OZ Buttery, crispy cookies with that irresistible homemade quality.

ALWAYS AFFORDABLE SM $ 7.99

ALWAYS AFFORDABLE $ 6.45

$ 25 99 13 % OFF

$ 2 99 21 % OFF

$ 3 75 20 % OFF

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Xlear ® SPRY XYLITOL CHEWING GUM 55 CT Refreshing sugar-free chewing gum with xylitol to support dental health and fresh breath.

Terra ® SELECT VEGETABLE CHIPS 5 OZ Delicious vegetable chips that range from mild to wild, perfect for when cravings strike.

Woodstock ® ORGANIC BANANA WATER 12 PK 16.9 OZ A refreshing alternative to sports drinks and coconut water that delivers natural electrolytes.

ALWAYS AFFORDABLE $ 3.79

ALWAYS AFFORDABLE $ 4.69

ALWAYS AFFORDABLE $ 30.13

WE ARE PASSIONATE ABOUT YOUR HEALTH!

12 % OFF

SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!

$ 29 99

EACH

{N}power Price

Yerba Madre™ ORGANIC YERBA MATE DRINKS 12 PK 15.5 OZ Energizing beverages powered by the yerba mate plant’s naturally occurring caffeine.

ALWAYS AFFORDABLE $ 34.45

Natural Grocers ® | 11

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

FRIDGE!

23 % OFF

22 % OFF

23 % OFF

$ 3 19

$ 5 39 Grillo’s Pickles ® PICKLE SPEARS 32 OZ

$ 1 29

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Natural Grocers ® Brand SELECT ORGANIC WHOLE MILK YOGURTS 6 OZ

Lightlife™ ORGANIC TEMPEH 8 OZ

ALWAYS AFFORDABLE SM $ 1.69

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 4.19

19 % OFF

$ 2 89 21 % OFF

16 % OFF

20 % OFF

$ 5 29

$ 3 19

$ 4 49

EACH

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Kerrygold™ PURE IRISH BUTTER STICKS 8 OZ

Harmless Harvest ® SELECT COCONUT WATERS 16 OZ

Health-Ade Kombucha ® ORGANIC KOMBUCHAS 16 OZ

Koia ® SELECT PLANT BASED PROTEIN BEVERAGES / 12 OZ

ALWAYS AFFORDABLE $ 6.35

ALWAYS AFFORDABLE $ 5.55

ALWAYS AFFORDABLE $ 3.69

ALWAYS AFFORDABLE $ 3.99

16 % OFF

20 % OFF

20 % OFF

SALE!

$ 9 49

$ 5 19

$ 5 39

$ 4 69

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Thousand Hills™ 100% GRASS FED 85/15 GROUND BEEF / 16 OZ

Violife SELECT DAIRY FREE CHEESES 7.05 8 OZ

Niman Ranch SUMMER SAUSAGES 8 OZ

ALWAYS AFFORDABLE $ 5.89 ripple ® PLANT BASED MILKS 48 OZ

ALWAYS AFFORDABLE $ 10.49

ALWAYS AFFORDABLE $ 6.55

ALWAYS AFFORDABLE $ 6.49

12 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

AFFORDABLE SM EVEN MORE

FROZEN!

13 % OFF

18 % OFF

25 % OFF

$ 5 59

$ 5 49

$ 7 99

EACH

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Alden’s ® SELECT ORGANIC ICE CREAM NOVELTIES 9 14 OZ No artificial sweeteners, no artificial flavors, just organic ice cream treats made with real ingredients.

Beyond Meat ® THE BEYOND BURGER 8 OZ Finally, a plant-based burger that looks, cooks, and satisfies like beef.

Diestel ORGANIC DARK GROUND TURKEY 16 OZ Full of flavor, and packed with protein to help you make any meal more nutritious and delicious.

ALWAYS AFFORDABLE SM $ 6.85

ALWAYS AFFORDABLE $ 7.39

ALWAYS AFFORDABLE $ 9.25

14 % OFF

24 % OFF

SALE!

$ 5 19

$ 12 49

$ 15 49

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Sa ron Road ® FROZEN ENTREES 10 OZ Quick and easy entrees inspired by a world of flavor.

Seajoy™ ORGANIC 41/50 RAW SHRIMP 16 OZ Carefully harvested shrimp, flash frozen to lock in all the fresh flavor.

Orca Bay ® SKIN ON WILD SOCKEYE SALMON FILLET 10 OZ The finest wild-caught Alaskan salmon, with a full bodied flavor and firm texture.

ALWAYS AFFORDABLE $ 6.85

ALWAYS AFFORDABLE $ 14.59

ALWAYS AFFORDABLE $ 16.59

Natural Grocers ® | 13

Terms and conditions apply. See page 2 for details.

OFFERS VALID MAY 29 TO JUNE 21, 2026

BULK PRODUCTS!

AFFORDABLE SM EVEN MORE

ALWAYS AFFORDABLE $ 4.99 $ 3 95 SALE! 1 LB

ALWAYS AFFORDABLE $ 6.99 $ 5 99 SALE! EACH 10 OZ

ALWAYS AFFORDABLE $ 2.75 $ 1 99 SALE! 8 OZ

NATU AL G OCE S B AND BUL O GANIC PISTACHIOS ( OASTED SALTED AND UNSALTED VA IETIES) Our organic pistachios are packed with protein, fiber, healthy fats and iron. They make a great healthy snack for your adventures or are a great addition to salads and baked goods.

NATU AL G OCE S ® B AND BUL O GANIC BLAC CHIA SEEDS Let the magic of ch-ch-ch-chia seeds into your routine just by adding them to smoothies, yogurt, cereal, and more!

$ 3 49 SALE! EACH 1 LB

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 4.49 $ 3 99 SALE! 7 OZ

NATU AL G OCE S B AND BUL O GANIC WHITE T I-COLO QUINOA

NATU AL G OCE S B AND BUL O GANIC D IED APPLES Looking to eat well on the go? Look no further! The apple hasn’t fallen far from the tree, just right into a bag of deliciously dried perfection.

Did you know that quinoa provides all nine essential amino acids? It’s perfect as a powerhouse addition to salads, as a staple side dish, or as a delicious meal of its own.

14 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

NUTRITION RESEARCH

By Geoff Brokx and Aryn Doll

Sugar Consumption During Childhood Linked to Cardiovascu ar Risk In Adulthood

Sugar consumption is increasingly being recognized as a risk factor for a variety of health issues, and new research has found that sugar consumption in the first two years of life may put you at risk for cardiovascular disease later in life. A 2025 study published in the British Medical Journal examined health outcomes from the United Kingdom population with limited sugar intake due to the UK’s World War II 14-year food rationing program (which included sugar rationing), and compared them to health outcomes of the generation that was born after sugar rationing ended in 1953. During the food rationing years average sugar consumption was in line with current dietary guidelines, but doubled in less than a year after the program ended. The study specifically investigated the impact of sugar consumption during the first 1,000 days of life (conception to two years of age) on long-term effects on cardiovascular health. The researchers were able to utilize data from the UK Biobank that included extensive health, demographic, and socioeconomic information on more than 63,000 participants born during 1951–1956, the years immediately before and after sugar rationing. Primary outcomes were cardiovascular disease, myocardial infarction (heart attack), heart failure, atrial fibrillation, stroke, and cardiovascular disease mortality. After analyzing the data, the researchers found that early life exposure to sugar rationing was associated with lower risks of multiple cardiovascular outcomes, with benefits increasing the longer they were exposed to sugar rationing. When compared to people who were never exposed to sugar rationing, those with limited sugar intake had a 20% reduced risk of cardiovascular disease, 25% reduced risk of myocardial infarction, 26% reduced risk of heart failure, 24% reduced risk of atrial fibrillation, 31% reduced risk of stroke, and 27% reduced risk of cardiovascular disease mortality. While this study did not look at specific biological mechanisms, sugar consumption at early life has been shown to contribute to hyperglycemia, oxidative stress, and inflammation—key factors in the development of cardiovascular disease.

Grape Seed Extract Supports Healthy Weight Management

When it comes to maintaining a healthy weight, a balanced diet and lifestyle changes are key, but complementary strategies like targeted supplements can provide extra support. A recent study published in Phytotherapy Research highlights grape seed extract as a promising option. The study enrolled 40 overweight or obese adults who followed a diet providing 250 calories less than their daily energy requirements for 12 weeks. Along with the caloric restriction, half the participants were randomly assigned to take 300 mg/day of grape seed extract, while the other half received a placebo. Researchers assessed various physical measurements at baseline, six weeks, and 12 weeks, including weight, body mass index (BMI), and waist and hip circumference. Blood samples were also collected at the beginning and end of the study to measure inflammatory markers, including high-sensitivity C-reactive protein (hs-CRP), tumor necrosis factor alpha (TNF- α ), and neuropeptide Y (NPY). Despite both groups following the same calorie-deficit diet, the participants taking grape seed extract lost significantly more weight (8.7 vs. 4.1 lbs) after 12 weeks, with a notable reduction in body fat mass, while preserving lean body mass. They also had greater decreases in BMI, waist circumference, and hip circumference. Additionally, compared to placebo, inflammatory markers hs-CRP, TNF- α , and NPY showed significantly greater reductions in the grape seed group, decreasing by approximately 33%, 23%, and 15%, respectively. Research has established a strong link between obesity and chronic, low-grade inflammation, with ongoing inflammation promoting metabolic dysfunction and fat accumulation. Thanks to its rich phytonutrient profile, grape seed extract exhibits powerful anti-inflammatory effects, making it a valuable addition to support weight management efforts.

For references, please visit: naturalgrocers.com/issue-107

Natural Grocers ® | 15

BODY CARE!

AFFORDABLE SM EVEN MORE

15 % OFF

$ 6 59 25 % OFF

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EACH

{N}power Price

ALL BADGER ® PRODUCTS {N}power Price

{N}power Price

SELECT BABO BOTANICALS ® SUN SCREEN PRODUCTS

Acure ® SELECT SHAMPOO & CONDITIONERS 8 OZ Gentle and clean hair care products created with care and free from animal testing.

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12 % OFF UP TO

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EACH

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SELECT BOIRON ® TOPICAL PRODUCTS

Dr. Bronner’s ® BAR SOAPS 5 OZ Gentle and effective bar soaps that won’t dry out your skin.

Humble ® SELECT DEODORANTS 2.5 OZ Cruelty-free deodorants made from simple and safe ingredients to keep you fresh.

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NOW ® ALMOND OIL 16 OZ This nourishing oil, derived from pressed almonds, promotes healthy-looking skin.

High-quality, natural self-care essentials, sourced from the wonders of nature.

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Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

16 | Health Hotline ®

MEAT & SEAFOOD EXOTIC VARIETIES HIGHEST QUALITY SELECTIONS A STORY OF uality

PRIORITIZING OUR PLANET IS THE WAY WE DO FOOD

AFFORDABLE PRICES, U.S. FAMILY FARMS, AND MORE VARIETY We emphasize freshness, preventing food waste, local products, and transparency, not fancy disp ay cases and ambiguous standards. Instead of disp ay counters, with previously frozen products, we just have the best selection at the best prices— with sustainability as our guiding principle. In addition to the assortment of highest quality cuts, grinds, bacons, and sausages in our fresh cases, we carry both traditional and exotic varieties of meat and seafood in our frozen section. Find protein with a purpose when you shop our wide variety and boring will never describe your menu

We believe the wellbeing of our communities and our p anet prospers when our food is humanely raised and sustainably sourced. We can create a healthy future by what we choose to put on our p ates. That’s why we partner with local farmers, ranchers, and fishermen who protect our waterways, regenerate our grass ands, reverse soil erosion, and preserve habitats for future generations. When the health of all living things is the foundation for farming practices, we promote economic viability and environmental harmony. Our Meat and Seafood Departments are unique. We only offer selections produced in ways that nurture the health of animals, our communities, and the p anet.

again—unless it’s boar you’re after. A healthier tomorrow begins today.

Natural Grocers ® | 17

Our Grilled Shrimp Cobb Salad puts a flavorful spin on the classic Cobb by replacing the chicken with garlicky, buttery grilled shrimp. Crisp romaine lettuce, crunchy bacon, juicy tomatoes, and creamy avocado add delightful taste and texture, and it’s all brought together with a tangy dressing. Every bite is bold, satisfying, and irresistibly delicious. Serves: 4 | Prep time: 35 minutes Cooking time: 15 minutes | Total time: 50 minutes INSTRUCTIONS 1. Place the shrimp in a strainer to drain any excess liquid. While Cobb Salad GRILLED SHRIMP

the shrimp drains, make the bacon. Place a large skillet over medium heat and add the bacon strips, ensuring they are not overlapping. Cook, turning as needed, until nicely browned and crispy. Once done, use tongs to lift the bacon from the skillet, allowing the excess fat to drip off, and transfer to a plate. Let cool completely. Once cooled, chop into bits. 2. In a small pan, melt the butter and add the minced garlic. Let the garlic simmer in the butter over low heat for about 2 minutes (remove sooner if necessary to prevent browning). 3. Take the shrimp from the strainer and add to a large bowl. Add the butter and garlic and toss together until well coated. Cover and refrigerate for at least 10 minutes, up to 30 minutes. 4. Preheat a grill or grill pan to medium-high heat (approximately 400˚F). 5. Cut the end off the lettuce, rinse, and spin dry. Roughly chop and place in a large salad bowl. 6. Whisk together the dressing ingredients or use a jar with a tight fitting lid and shake until combined; set aside. 7. Place the shrimp in a grill basket (or use skewers) and grill until the shrimp are firm and opaque, about 2 minutes per side. If necessary, work in batches to ensure even cooking. When the shrimp is cooked, remove it from the grill and set it aside. 8. Arrange the hard-boiled eggs, bacon, shrimp, tomato, and avocado over the top of the romaine in the salad bowl. Divide into four serving bowls and drizzle the dressing on top. Serve immediately with optional sauces.

INGREDIENTS • 1 pound thawed, peeled, and deveined raw shrimp • 4 slices Natural Grocers ® Brand Hickory-Smoked Uncured Bacon • 4 tablespoons organic salted butter • 2 organic garlic cloves, minced • 1 large head organic romaine lettuce or 3 hearts of romaine • 2 hard-boiled Natural Grocers Brand Regenerative Organic Certified ® Pasture-Raised Eggs , peeled and chopped • 1 cup organic grape or cherry tomatoes, sliced in half or roughly chopped • 1 ripe organic avocado, sliced • ⅓ cup Natural Grocers Brand Organic Extra Virgin Olive Oil • 3 tablespoons organic red wine vinegar • 1 tablespoon avocado oil-based mayonnaise • 1 teaspoon habanero hot sauce (or preferred hot sauce) • 1 medium organic garlic clove, minced • 1 teaspoon Natural Grocers Brand Organic Dijon Mustard • 1 teaspoon Natural Grocers Brand Organic Grade A Dark Maple Syrup • ½ teaspoon each Natural Grocers Brand Bulk Real Salt and Organic Ground Pepper , or to taste • Hot sauce or Buffalo sauce, optional for serving For the dressing:

18 | Health Hotline ®

This Bacon Cheeseburger Salad delivers everything you crave in a classic burger—minus the bun. Juicy, savory flavors shine with sautéed onions, crispy bacon, and sharp cheddar cheese, all tossed over fresh greens and finished with a tangy Dijon mustard vinaigrette. It’s hearty, tastes indulgent, and is unbelievably satisfying. Cheeseburger Salad BACON

INSTRUCTIONS 1. In a large skillet over medium heat, place the bacon strips side-by-side, ensuring they are not overlapping. Cook, turning as needed, until nicely browned. Once done, use tongs to lift the bacon from the skillet, allowing the excess fat to drip off, transfer to a plate and let cool completely. Once cool, crumble or cut the bacon into bits for topping the salad. 2. While the bacon cooks, make the dressing by adding all ingredients to a jar with a tight-fitting lid, shake to combine and set aside. 3. Once the bacon is done, carefully transfer the grease from the skillet to a ramekin or small bowl (discard when cool) and lightly wipe the skillet with paper towel. Add the ground beef and cook over medium heat until browned, breaking it into small crumbles as it cooks. Season with salt and pepper. Add the ketchup and mustard and stir until combined. Transfer the beef to a bowl and set aside. 4. In the same skillet over medium heat, add the olive oil (unless there is enough fat from the beef, then you can use that). Add the onion and cook, stirring often, until softened, 5 to 6 minutes. Return the beef to the skillet to warm it up, and toss to combine the beef with the onions. Sprinkle half of the cheese on top of the mixture, cover, and let the cheese melt. 5. Time to assemble the salad! Add the greens to a large bowl. Top with the ground beef mixture, then sprinkle the remaining cheese and the tomatoes over the top. Drizzle with the dressing, top with the bacon bits, toss and serve. Note: This recipe can be made on the grill, just use a cast iron skillet on top of a hot grill to cook the bacon, ground beef, and onions.

Serves: 4 | Prep time: 15 minutes Cooking time: 25 minutes | Total time: 40 minutes

INGREDIENTS • 4 slices Natural Grocers ® Brand Hickory-Smoked Uncured Bacon • 1 pound ground 100% grassfed beef • ½ teaspoon each Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper • 2 tablespoons Natural Grocers Brand Organic Ketchup • 1 tablespoon Natural Grocers Brand Organic Dijon Mustard • 1 tablespoon Natural Grocers Brand Organic Extra Virgin Olive Oil • ½ white or yellow organic onion, thinly sliced • 1 (5-ounce) container organic mixed salad greens • ½ cup Natural Grocers Brand Organic Sharp Cheddar Cheese Shreds • 1 cup organic grape or cherry tomatoes, cut in half or chopped • ⅓ cup Natural Grocers Brand Organic Extra Virgin Olive Oil • 3 tablespoons Natural Grocers Brand Organic Apple Cider Vinegar • 1 tablespoon Natural Grocers Brand Organic Dijon Mustard • 1 teaspoon Natural Grocers Brand Organic Grade A Dark Maple Syrup • 1 medium organic garlic clove, minced • ½ teaspoon each Natural Grocers Brand Bulk Real Salt and Organic Ground Pepper For the dressing:

Natural Grocers ® | 19

SIZZLING SAVINGS! *

EVEN MORE AFFORDABLE SM

{N}POWER ® PRICING ONLY • JUNE 5-7

Back To Nature™ SELECT CRACKERS 5–7 OZ ALWAYS AFFORDABLE $ 4.39 $ 3 19 EACH {N}power Price 27 % OFF

Clean Cause ® ORGANIC YERBA MATE DRINKS 12 PK - 15.5–16 OZ ALWAYS AFFORDABLE SM $ 34.99 $ 19 99 42 % OFF {N}power Price EACH

ESSENTIA ® IONIZED WATER - 12 PK - 50.7 OZ *EXCLUDES FRISCO, CO LOCATION ALWAYS AFFORDABLE $ 30.75 $ 19 39 36 % OFF {N}power Price Charcutnuvo ORGANIC MANGO HABANERO CHICKEN SAUSAGE - 10 OZ ALWAYS AFFORDABLE $ 7.65 $ 6 29 {N}power Price 17 % OFF Repurpose 9 INCH COMPOSTABLE PLATES 20 CT ALWAYS AFFORDABLE $ 5.35 $ 3 19 40 % OFF {N}power Price

Grillo’s Pickles ® PICKLE SPEARS 32 OZ ALWAYS AFFORDABLE $ 6.99 $ 4 59 {N}power Price EACH 34 % OFF

Garden Of Eatin’ ® ORGANIC TORTILLA CHIPS 14 OZ ALWAYS AFFORDABLE $ 7.29 $ 5 29 {N}power Price EACH 27 % OFF Violife SELECT DAIRY-FREE CHEESES 7.05-8 OZ ALWAYS AFFORDABLE $ 6.55 $ 4 49 {N}power Price EACH 31 % OFF

Chosen Foods ® 100% PURE AVOCADO OIL 25.4 OZ ALWAYS AFFORDABLE $ 19.99 $ 14 49 27 % OFF {N}power Price Health-Ade Kombucha ® ORGANIC KOMBUCHAS 16 OZ ALWAYS AFFORDABLE $ 3.69 $ 2 59 29 % OFF {N}power Price EACH

Natural Grocers ® Brand BULK ORGANIC LEMON PEPPER BLEND - 4 OZ ALWAYS AFFORDABLE $ 3.99 $ 3 49 12 % OFF {N}power Price

Cobram Estate 100% CALIFORNIA CLASSIC FLAVOR OLIVE OIL - 25.4 OZ ALWAYS AFFORDABLE $ 19.85 $ 14 59 26 % OFF {N}power Price

Natural Grocers Brand BULK ORGANIC MESQUITE GRILLING RUB - 5 OZ ALWAYS AFFORDABLE $ 5.19 $ 4 69 SALE! {N}power Price

*O ers available only to {N}power members from 6/5/2026 through 6/7/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

20 | Health Hotline ®

SIZZLING SAVINGS! *

EVEN MORE AFFORDABLE SM

{N}POWER ® PRICING ONLY • JUNE 5-7

Just Ice Tea™ ORGANIC CANNED TEAS 12 OZ ALWAYS AFFORDABLE SM $ 1.89 $ 1 49 21 % OFF {N}power Price EACH Eternal ® ALKALINE SPRING WATER 33.8 OZ *EXCLUDES FRISCO, CO LOCATION ALWAYS AFFORDABLE $ 2.19 $ 1 59 27 % OFF {N}power Price

Zevia ® ZERO-SUGAR SODAS 6 PK - 12 OZ ALWAYS AFFORDABLE $ 7.99 $ 6 69 16 % OFF {N}power Price EACH

Tate’s Bake Shop COOKIES 6.5–7 OZ ALWAYS AFFORDABLE $ 6.45 $ 4 79 25 % OFF {N}power Price EACH

American Health ® SUPER PAPAYA ENZYME PLUS - 360 CHW ALWAYS AFFORDABLE $ 17.49 $ 13 99 20 % OFF {N}power Price

American Health CHEWABLE PAPAYA ENZYME WITH CHLOROPHYLL - 600 CHW ALWAYS AFFORDABLE $ 17.49 $ 13 99 20 % OFF {N}power Price

Just Ice Tea™ ORGANIC BOTTLED TEAS 16 OZ ALWAYS AFFORDABLE $ 2.75 $ 2 19 20 % OFF {N}power Price EACH

{N}POWER ® MEMBERS ONLY FREE BAG WITH PURCHASE ** JUNE 5-7

{N}power Price EACH 30 % OFF

Rudi’s™ ORGANIC HAMBURGER BUNS 18 OZ ALWAYS AFFORDABLE $ 6.55 $ 4 29 {N}power Price EACH 34 % OFF

$ 3 29

Pip’s™ CHEESE BALLS 4.5 OZ

LIMITED-EDITION

ALWAYS AFFORDABLE $ 4.75

26 % OFF UP TO

32 % OFF UP TO

{N}power Price

{N}power Price

Babo Botanicals ® SELECT SUNSCREEN PRODUCTS ALWAYS AFFORDABLE $ 12.85 23.59

Quantum ® SELECT BUG PRODUCTS

ALWAYS AFFORDABLE $ 8.39 $ 17.79

*O ers available only to {N}power members from 6/5/2026 through 6/7/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. **With purchase. Limit one per {N}power account. While supplies last.

Natural Grocers ® | 21

4 WAYS TO WIN A BLACKSTONE 28” XL OMNIVORE GRIDDLE WITH HOOD AND GRILLING KIT! COUNT THE BURGERS * Win a B ackstone Griddle and Grilling Kit! Count all the burgers in the June 2026 good4u SM Health Hotline ® Magazine, complete the entry form in store or in the Health Hotline and return it to your local Natural Grocers ® by June 21, 2026 for a chance to win! A drawing among all entries with the correct number will determine the winner. SHOP & DOWNLOAD THE MOBILE APP * {N}power members who shop June 5–14, 2026, and have downloaded and logged into the Natural Grocers mobile app, will receive an automatic entry to win a B ackstone Griddle and Grilling Kit.

{N}POWER ® SPEND & WIN * Each time {N}power members spend $50 June 5–14, 2026, they will automatically be entered for a chance to win a B ackstone Griddle and Grilling Kit. {N}power members can also enter online at: naturalgrocers.com/Win-a-B ackstone INSTAGRAM GIVEAWAY * Visit us on Instagram ( @NaturalGrocers ) June 5–14, 2026, to enter for the chance to win these prizes. For full details on how to enter: naturalgrocers.com/contest-rules

COUNT THE BURGERS ENTRY FORM

BURGER TOTAL

FIRST NAME

LAST NAME

ADDRESS

CITY

STATE ZIP CODE

PHONE NUMBER EMAIL ADDRESS All Fields Required for Complete Entry WANT TO HEAR FROM NATURAL GROCERS? CHECK THE BOXES BELOW TO RECEIVE: The good4u Health Hotline Magazine mailed to you for free! The good4u Health Hotline Newsletter emailed to you weekly for free! *NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The prize winners will receive either a Blackstone 28” XL Omnivore Griddle with hood and a grilling kit or $450 in cash, at sponsor’s sole discretion. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. Sweepstakes starts on May 30, 2026 and ends on June 21, 2026. Natural Grocers employees, including members of their households, are not eligible for this o er. For o cial rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.

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*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The prize winners will receive either a Blackstone 28” XL Omnivore Griddle with hood and a grilling kit or $510 in cash, at sponsor’s sole discretion. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, Wisconsin and Wyoming. Void where prohibited by law. Natural Grocers employees, including members of their households, are not eligible for this o er. For o cial rules and alternative method of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.

22 | Health Hotline ®

Everything Dad Needs to Update His Grill Game

$ 2 69 ALWAYS AFFORDABLE SM $ 2.99 {N}POWER® PRICING ONLY!

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$ 5 99 ALWAYS AFFORDABLE $ 6.99 {N}POWER PRICING ONLY!

ALWAYS AFFORDABLE $ 4 89

ALWAYS AFFORDABLE $ 4 49

ALWAYS AFFORDABLE $ 4 99

BURGER TOPPERS ON SALE! O ers valid 5/29/2026 - 6/21/2026.

Natural Grocers ® | 23

Terms and conditions apply. See page 2 for details.

{N}POWER ® PRICING ONLY • JUNE 19-21 AFFORDABLE SM EVEN MORE

52 % OFF

29 % OFF

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Fentimans ROSE LEMONADE SODA 4 PK - 9.3 OZ ALWAYS AFFORDABLE SM $ 9.15 $ 4 39 {N}power Price

$ 2 79

{N}power Price $ 12 69 EACH

EACH

{N}power Price

Angie’s ® SELECT POPCORN 4.4–7 OZ ALWAYS AFFORDABLE $ 3.99

Four Sigmatic ® ORGANIC COFFEE 10 OZ ALWAYS AFFORDABLE $ 17.99

NON Project V E R I F I ED nongmoproject.org GMO

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$ 3 49 EACH

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{N}power Price $ 17 99 EACH

{N}power Price $ 23 79 EACH

Clif ® BUILDERS BARS 12 PK - 2.4 OZ ALWAYS AFFORDABLE $ 25.85

C2O ® COCONUT WATERS 12 PK - 17.5 OZ ALWAYS AFFORDABLE $ 32.29

NON Project V E R I F I ED nongmoproject.org GMO

*O ers available only to {N}power members from 6/19/2026 to 6/21/2026 are redeemable only for in-store purchases at participating stores and cannot be combined with other o ers Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

Natural Grocers ® | 24

24 | Natural Grocers ®