Health Hotline Magazine | March 2026
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
AFFORDABLE PRICES INTO EVEN MORE MARCH 2026 VOL. 104
SPRING FORWARD
SPECIAL SAVINGS MARCH 7–10 SEE PAGE 18
MARCH 7-10 AT ALL LOCATIONS ENTER IN STORE TO WIN FREE COFFEE FOR ONE YEAR
JOIN
AND SAVE
$ 1 , 000 EACH YEAR! UP TO Download our mobile app or Visit NaturalGrocers.com/npower {N}power® offers available only to
ONE WINNER PER STORE PLUS! One grand prize winner wins a weekend getaway for 2 to Scottsdale, Arizona SEE PAGE 20 ONE WINNER COMPANY WIDE
registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms.
SEE PAGE 31
CONTENTS EVEN MORE AFFORDABLE PRICES 4
WIN COFFEE FOR A YEAR! 20 SPRING FORWARD! 18
LETTE F OM THE Iselys
IN THE AGE OF ANXIETY... 22
26 RECIPE: SALSA VERDE CHICKEN SOUP
Dear March,
COULD QUALITY CARBS BE THE KEY TO HEALTHY AGING? 34 NATURAL GROCERS HELPS WIN GMO LABELING LAWSUIT! 41 28 FOR LOVE OF ORGANICS: POTATOES
You know what’s true about you? You’re never boring! Whether you amble in quietly, with a dusting of snowflakes on your shoulders, or come marching in on a gusty wind, we never know what you’ll do next. And frankly, that’s energizing. You awaken us from February’s cozy lethargy as the tug-of-war between winter and spring begins. Our own Five Founding Principles have weathered many a March—this is our 71st, in fact! And while our standards have progressed with time and the latest science based information, the family values they’re planted in—Nutrition Education, Quality, Affordability, Community, and Crew—remain as deep-rooted and steady as an ancient oak. So, you lovely month of transition, while you’re busy playing tag with spring, we’ll be busy helping our neighbors prep for it: hacking our coffee, beating the time change blues, and prepping treats that support both energy and sleep. The 100% organic produce will be plentiful, the 100% free-range eggs priced to please, and the 100% pasture-raised dairy, 100% non-GMO bulk, and humanely & sustainably raised meat and seafood will be inspirational for healthy menus and a healthy planet. We’ll also have all the vegan, gluten-free, and keto-friendly snacks that March sports-viewing marathons require, alongside world-class customer service and nutrition education to serve our communities through these 31 days of March, and throughout the year. Happy almost-spring, neighbors! May this mercurial month bring you only the best kinds of surprises. And March, please bring flowers—lots of them!
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 2/27/26 to 3/21/26 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
The Isely Family
OU 5 FOUNDING P INCIPLES
QUALITY PRODUCTS
ALWAYS AFFORDABLE PRICING
COMMITMENT TO OUR COMMUNITY
COMMITMENT TO OUR good4u CREW SM
NUTRITION EDUCATION
SM
2 | Health Hotline ®
Start Your Day the good4u SM way!
Natural Grocers Brand REGENERATIVE ORGANIC PASTURE RAISED EGGS / 1 DOZEN ALWAYS AFFORDABLE $ 7.99 {N}power Price $ 6 49 18 % OFF
Natural Grocers ® Brand HICKORY-SMOKED PORK BACON 12 OZ ALWAYS AFFORDABLE SM $ 6.99 {N}power Price $ 5 99 14 % OFF
$ 2 99
Natural Grocers Brand ORGANIC FROZEN SMOOTHIE BLENDS 10 OZ ALWAYS AFFORDABLE
$ 9 99 1 $ OFF
{N}power Price Natural Grocers Brand ORGANIC STRAWBERRY PRESERVES / 15.5 OZ ALWAYS AFFORDABLE $ 5.49 $ 4 79 12 % OFF
$ 4 49 15 % OFF
$ 4 99 16 % OFF
{N}power Price
{N}power Price
{N}power Price
ALWAYS AFFORDABLE $ 5.25 Natural Grocers Brand ORGANIC GLUTEN-FREE HONEY NUT-O’S / 10 OZ
Natural Grocers Brand ORGANIC BREAKFAST BLEND COFFEE / 10 OZ ALWAYS AFFORDABLE $ 10.99
NON Project V E R I F I ED nongmoproject.org GMO Natural Grocers Brand GLUTEN-FREE PANCAKE & WAFFLE MIX / 16 OZ ALWAYS AFFORDABLE $ 5.99
OFFERS VALID FEBRUARY 2/27 - 3/21
Natural Grocers ® | 3
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VALID THROUGH MARCH 31, 2026
ON OVER 500 ITEMS!
EVERYDAY {N}POWER ® PRICE: $ 3.29–$3.49 ALWAYS AFFORDABLE PRICE : $ 2 99 EACH Contented Hen ® SELECT FREE-RANGE EGGS 1 DOZEN • LIMIT 1
LoOk foR tHesE taGs!
$ 1 99 ALWAYS AFFORDABLE ALWAYS AFFORDABLE PRICE SM : $ 3.99
ALWAYS AFFORDABLE PRICE: $ 4.99
EVERYDAY {N}POWER ® PRICE: $ 4.99
ALWAYS AFFORDABLE PRICE : $ 3 99 EACH
ALWAYS AFFORDABLE PRICE : $ 3 99 Contented Hen ORGANIC PASTURE-RAISED EGGS 1 DOZEN • LIMIT 1 ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers Brand ORGANIC WHOLE MILK YOGURTS 32 OZ • LIMIT 1 ALWAYS AFFORDABLE PRICE: $ 5.29
Natural Grocers ® Brand ORGANIC BREAD LOAVES 15–27 OZ
ALWAYS AFFORDABLE PRICE: $ 5.89
ALWAYS AFFORDABLE PRICE : $ 4 99 EACH Truly Grass-Fed™ NATURAL CREAMY BUTTER BARS 8 OZ • LIMIT 1
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O ers valid 1/2/26 - 3/31/26. Valid for {N}Power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}Power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocer.com/privacy.
4 | Health Hotline ®
VALID THROUGH MARCH 31, 2026
ALWAYS AFFORDABLE SM PRICE: $ 6.99
ALWAYS AFFORDABLE PRICE: $ 5.99 $ 6.99
ALWAYS AFFORDABLE PRICE: $ 6.99 ALWAYS AFFORDABLE PRICE : $ 5 99 EACH Natural Grocers Brand HICKORY-SMOKED PORK BACON 12 OZ ALWAYS AFFORDABLE PRICE: $ 8.15 ALWAYS AFFORDABLE PRICE : $ 7 75 Thousand Hills™ 80/20 GRASS-FED GROUND BEEF 16 OZ
ALWAYS AFFORDABLE PRICE : $ 5 99 PER LB
ALWAYS AFFORDABLE PRICE : Natural Grocers Brand GLUTEN-FREE BAKING MIXES 16-19 OZ $ 4 99 - $ 5 99 EACH EACH NON Project V E R I F I ED nongmoproject.org GMO $ 8 Natural Grocers Brand ORGANIC CHEESE SLICES 6 OZ ALWAYS AFFORDABLE PRICE: $ 4.99 ALWAYS AFFORDABLE PRICE : 2/
Natural Grocers ® Brand BULK ALMOND BUTTER PER LB
ALWAYS AFFORDABLE PRICE: $ 11.49
ALWAYS AFFORDABLE PRICE : $ 9 99 Mary’s ® NON-GMO WHOLE CHICKEN 1 EA
NON Project V E R I F I ED nongmoproject.org GMO
ALWAYS AFFORDABLE PRICE: $ 2.79
ALWAYS AFFORDABLE PRICE: $ 1.49
ALWAYS AFFORDABLE PRICE: $ 10.99
ALWAYS AFFORDABLE PRICE: $ 3.99
ALWAYS AFFORDABLE PRICE : $ 3 49 EACH Pacific Foods ® SELECT ORGANIC BROTHS / 32 OZ
ALWAYS AFFORDABLE PRICE : $ 1 19 EACH Natural Grocers Brand ORGANIC WHOLE MILK YOGURTS / 6 OZ
ALWAYS AFFORDABLE PRICE : $ 2 49 Natural Grocers Brand ORGANIC DURUM WHEAT PASTAS / 16 OZ EACH
ALWAYS AFFORDABLE PRICE : $ 9 99 Natural Grocers Brand ORGANIC COFFEE 10 OZ
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Download our mobile app or Visit NaturalGrocers.com/npower {N}power® offers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms.
O ers valid 1/2/26 - 3/31/26. Valid for {N}Power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}Power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocer.com/privacy.
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VALID THROUGH MARCH 31, 2026
ALWAYS AFFORDABLE PRICE: $ 6.99 $ 8.99
ALWAYS AFFORDABLE PRICE: $ 4.99
ALWAYS AFFORDABLE PRICE: $ 4.99 ALWAYS AFFORDABLE PRICE : 2/ $ 8 Natural Grocers Brand ORGANIC CHEESE SHREDS 6 OZ
ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers Brand ORGANIC RESTAURANT-STYLE TORTILLA CHIPS / 12 OZ
ALWAYS AFFORDABLE PRICE : Natural Grocers ® Brand EPSOM SALT 64 OZ $ 5 99 - $ 7 99 EACH EACH ALWAYS AFFORDABLE PRICE : $ 11 99 EACH Natural Grocers Brand CASTILE SOAPS 32 OZ ALWAYS AFFORDABLE PRICE : $ 5 49 EACH Natural Grocers Brand ORGANIC CHEESE BLOCKS 8 OZ ALWAYS AFFORDABLE PRICE: $ 12.99 ALWAYS AFFORDABLE PRICE: $ 6.49
ALWAYS AFFORDABLE PRICE: $ 3.99
ALWAYS AFFORDABLE PRICE: $ 4.99 $ 5.49
ALWAYS AFFORDABLE PRICE: $ 2.25
ALWAYS AFFORDABLE PRICE : $ 2 99 EACH Natural Grocers Brand LIQUID DISH SOAPS 24 OZ ALWAYS AFFORDABLE PRICE: $ 12.99 ALWAYS AFFORDABLE PRICE :
ALWAYS AFFORDABLE PRICE : $ 4 49 Natural Grocers Brand SELECT ORGANIC FROZEN FRUITS / 16 OZ EACH
EACH Natural Grocers Brand SELECT ORGANIC FROZEN VEGGIES / 10 OZ $ 1 99 ALWAYS AFFORDABLE PRICE :
ALWAYS AFFORDABLE PRICE: $ 2.79 ALWAYS AFFORDABLE PRICE : 2/ $ 5 Natural Grocers Brand ORGANIC KOMBUCHAS & TEPACHES / 16 OZ
$ 11 99 EACH Natural Grocers Brand ORGANIC LAUNDRY DETERGENT 100 OZ
O ers valid 1/2/26 - 3/31/26. Valid for {N}Power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}Power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocer.com/privacy.
6 | Health Hotline ®
VALID THROUGH MARCH 31, 2026
ALWAYS AFFORDABLE PRICE: $ 1.49 ALWAYS AFFORDABLE PRICE : 4/ $ 5 Natural Grocers ® Brand ORGANIC CANNED BEANS (EXCLUDES GREEN BEANS) / 15.5 OZ
ALWAYS AFFORDABLE PRICE: $ 8.99 ALWAYS AFFORDABLE PRICE : $ 7 99 EACH
Natural Grocers Brand ORGANIC COFFEE PODS 32 CT ALWAYS AFFORDABLE PRICE: $ 18.99 $ 16 99 ALWAYS AFFORDABLE PRICE :
Natural Grocers Brand ORGANIC COFFEE PODS 12 CT
ALWAYS AFFORDABLE PRICE: $ 3.59
ALWAYS AFFORDABLE PRICE: $ 15.09
ALWAYS AFFORDABLE PRICE: $ 3.99
ALWAYS AFFORDABLE PRICE: $ 2.49
ALWAYS AFFORDABLE PRICE : $ 3 19
ALWAYS AFFORDABLE PRICE : $ 10 99 * Natural Grocers Brand QUERCETIN 200MG ZINC 30MG / 90 VEG
EACH ALWAYS AFFORDABLE PRICE : $ 3 59 Natural Grocers Brand ORGANIC FLOUR TORTILLAS / 6-8 CT
ALWAYS AFFORDABLE PRICE : $ 2 19 Natural Grocers Brand ORGANIC CORN TORTILLAS / 12 CT
Natural Grocers Brand ORGANIC GLUTEN-FREE PASTAS / 12 OZ
ALWAYS AFFORDABLE PRICE: $ 3.49
ALWAYS AFFORDABLE PRICE: $ 12.99
ALWAYS AFFORDABLE PRICE: $ 16.85 ALWAYS AFFORDABLE PRICE : $ 9 99 NOW ® NAC 600 MG 100 VEG
ALWAYS AFFORDABLE PRICE : $ 11 99 Mary’s ® ORGANIC WHOLE CHICKEN 1 EA
ALWAYS AFFORDABLE PRICE : $ 3 09 EACH
Natural Grocers Brand ORGANIC TACO SHELLS 5.5 OZ
SCAN TO SEE EVEN MORE DEALS OR VISIT NATURALGROCERS.COM/EVEN-MORE-AFFORDABLE-PRICES
O ers valid 1/2/26 - 3/31/26. Valid for {N}Power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}Power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms, and privacy policy available at https://naturalgrocer.com/privacy.
Natural Grocers ® | 7
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
GROCERY
2/ $ 8 19 % OFF
$ 3 69 25 % OFF
$ 8 99 29 % OFF
4th & Heart ® SELECT GHEE 9 OZ A delicious lactose-free 1:1 substitute for butter or cooking oil in any recipe.
Amy’s Kitchen ® SOUPS 13.65 14.7 OZ Hearty plant-based soups boasting traditional comfort in every spoonful.
Ancient Harvest™ RED LENTIL ROTINI PROTEIN PASTA 8 OZ Pile a little more plant-based protein on your plate with this timeless favorite.
ALWAYS AFFORDABLE SM $ 12.75
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 4.95
18 % OFF
27 % OFF
26 % OFF
20 % OFF
$ 2 59
$ 4 99
$ 10 69
$ 4 99
Arrowhead Mills™ SELECT PUFFED CEREALS 6 OZ
Crofter’s Organic ® SELECT ORGANIC FRUIT SPREADS / 16.5 OZ
Birch Benders ® SELECT PANCAKE & WAFFLE MIXES / 14 16 OZ
Dr. Bronner’s ® SAL SUDS BIODEGRADABLE CLEANER / 32 OZ
ALWAYS AFFORDABLE $ 3.19
ALWAYS AFFORDABLE $ 6.29
ALWAYS AFFORDABLE $ 14.49
ALWAYS AFFORDABLE $ 6.85
$ 10 49 16 % OFF
2/ $ 6 22 % OFF BIGELOW ® SELECT TEAS 18 20 CT
$ 8 59 20 % OFF
C2O ® UNSWEETENED COCONUT WATER 8 PK 10.5 OZ Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.
Equal Exchange ORGANIC CHOCOLATE CHIPS 10 OZ Delicious fair-trade chocolate chips that empower small cacao farmers around the globe.
Delivering meticulously crafted teas with an uncompromising focus on quality for 80 years.
ALWAYS AFFORDABLE $ 3.89
ALWAYS AFFORDABLE $ 12.49
ALWAYS AFFORDABLE $ 10.85
8 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
GROCERY
15 % OFF
$ 3 59 21 % OFF
25 % OFF
$ 1 69
$ 5 19
Flax4Life ® SELECT GLUTEN FREE CHOCOLATE BROWNIES / 2.3 OZ Nutritious and delicious brownies that are a perfectly sweet and hearty treat.
Gimme ® ORGANIC SEAWEED SNACKS 6 PK 0.95 1.05 OZ Delicious, nutritious, and climate friendly low-calorie superfood snacks.
Mary’s Gone Crackers™ ORGANIC ORIGINAL GLUTEN FREE CRACKERS / 4 OZ Savory, toasted crackers made from whole, organic ingredients to deliver happy snacking.
ALWAYS AFFORDABLE SM $ 1.99
ALWAYS AFFORDABLE $ 6.95
ALWAYS AFFORDABLE $ 4.55
16 % OFF
24 % OFF
22 % OFF
20 % OFF
$ 13 99 Four Sigmatic ® ORGANIC COFFEE 10 OZ
$ 3 19
$ 5 19
$ 12 19
Goldthread PLANT BASED TONICS 10.5 OZ
Grain Berry ® ONYX SORGHUM CEREALS 12 16 OZ
Local Hive™ RAW & UNFILTERED CLOVER HONEY / 24 OZ
ALWAYS AFFORDABLE $ 17.99
ALWAYS AFFORDABLE $ 4.25
ALWAYS AFFORDABLE $ 6.19
ALWAYS AFFORDABLE $ 15.35
2/ $ 6 17 % OFF
$ 3 79 20 % OFF
$ 3 39 20 % OFF
Tasty Bite ® SELECT ORGANIC RICE POUCHES 8.8 OZ Quick, easy, and tasty rice that is ready to eat in 2 minutes or less.
Natural Grocers ® Brand ORGANIC EGG PASTAS 8.8 OZ Crafted from a time-honored Italian recipe using the freshest eggs and durum wheat semolina.
Tonnino CANNED WILD YELLOWFIN TUNA 4.94 OZ Delicious yellowfin tuna, sustainably caught in the age old pole & line way.
ALWAYS AFFORDABLE $ 3.65
ALWAYS AFFORDABLE $ 4.79
ALWAYS AFFORDABLE $ 4.25
Natural Grocers ® | 9
Terms and conditions apply. See page 2 for details.
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
GROCERY
$ 4 49 14 % OFF UP TO
$ 3 25 23 % OFF
$ 4 99 23 % OFF
Mi Rancho Tortilla ® ORGANIC THINCREDIBLES 7 OZ Made with whole kernel corn ground on hand carved lava stones, with half the calories.
Natural Grocers ® Brand SELECT ORGANIC GLUTEN FREE CEREALS 10 14 OZ Upgrade your breakfast with these scrumptious takes on classic breakfast cereals.
Miss Jones Baking Co. FROSTINGS 11.29 11.98 OZ These frostings are whipped to perfection with a fresh, made-from-scratch taste.
ALWAYS AFFORDABLE SM $ 4.25
ALWAYS AFFORDABLE $ $4.99– $ 5.25
ALWAYS AFFORDABLE $ 6.49
11 % OFF
10 % OFF
12 % OFF
23 % OFF
$ 1 79
$ 2 39
$ 9 99
$ 4 79
Natural Grocers Brand ORGANIC AVOCADO OIL 16.9 OZ
Natural Grocers Brand ORGANIC SPARKLING TEAS 12 OZ
Natural Grocers Brand ORGANIC POPCORN 4 OZ
Natural Grocers Brand ORGANIC PRESERVES 15.5 OZ
ALWAYS AFFORDABLE $ 12.99
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 2.69
ALWAYS AFFORDABLE $ 5.49
$ 5 19 19 % OFF
$ 5 29 22 % OFF
$ 18 99 SALE!
Natural Grocers Brand ORGANIC GRADE A DARK MAPLE SYRUP 32 OZ This grade A dark maple syrup boasts a flavor that is in a class of its own.
Nixie ® ORGANIC SPARKLING WATERS 8 PK 12 OZ Simple ingredients, refreshing flavor, zero sugar.
Tate’s Bake Shop COOKIES 6.5 7 OZ Buttery, crispy cookies with that irresistible homemade quality.
ALWAYS AFFORDABLE $ 19.99
ALWAYS AFFORDABLE $ 6.79
ALWAYS AFFORDABLE $ 6.45
10 | Health Hotline ®
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OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
GROCERY
Simply Organic ® SELECT ORGANIC PRODUCTS 0.14 4.7 OZ High-quality seasonings, spices, and herbs to enhance your cooking experience. 21 % OFF UP TO
$ 9 49 26 % OFF
NuttZo ® ORGANIC POWER FUEL NUT & SEED BUTTERS / 12 OZ With 7 nuts and seeds in every jar, these butters are high in protein and ready to keep you fueled.
ALWAYS AFFORDABLE SM $ 12.99
ALWAYS AFFORDABLE $ 4.55– $ 19.35
31 % OFF
24 % OFF
29 % OFF
20 % OFF
$ 8 89
$ 3 79 Pip’s™ SEA SALT CORN DIPPERS / 9.25 OZ
$ 6 49 Primal Kitchen ® DIPPING SAUCES 10 OZ
$ 8 89
Once Again Nut Butter ® ORGANIC ORIGINAL SESAME TAHINI / 16 OZ
R.W. Knudsen Family ® ORGANIC JUST TART CHERRY JUICE / 32 OZ
ALWAYS AFFORDABLE $ 11.19
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 9.45
ALWAYS AFFORDABLE $ 12.59
18 % OFF
$ 5 39 16 % OFF
$ 4 59 22 % OFF
$ 1 79
EACH
Teeccino ® SELECT HERBAL TEAS 10 CT Upgrade your tea brewing with these complex herbal blends.
Nixie ® ORGANIC ZERO SUGAR SODAS 12 OZ Classic, craveable sodas, made with zero sugar and better-for-you ingredients.
Unreal ® CHOCOLATE GEMS 5 OZ A crispy shell filled with real chocolate, made with sustainably sourced ingredients.
ALWAYS AFFORDABLE $ 5.89
ALWAYS AFFORDABLE $ 2.19
ALWAYS AFFORDABLE $ 6.45
Natural Grocers ® | 11
Terms and conditions apply. See page 2 for details.
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
GROCERY
$ 3 89 31 % OFF
$ 5 99 21 % OFF
$ 4 49 20 % OFF
Simple Mills ® SOFT BAKED ALMOND FLOUR BARS 5.99 OZ These delicious anytime snack bars are baked just right and made with wholesome ingredients.
Santa Cruz Organic ® ORGANIC PEANUT BUTTERS 16 OZ Great tasting peanut butter made without hydrogenated oils or artificial ingredients.
Siete MAÍZ CORN TORTILLA CHIPS 7.5 OZ Satisfyingly crisp, restaurant style tortilla chips. Irresistibly crafted with avocado oil.
ALWAYS AFFORDABLE $ 5.69
ALWAYS AFFORDABLE SM $ 7.65
ALWAYS AFFORDABLE $ 5.65
11 % OFF
15 % OFF
21 % OFF
21 % OFF
$ 5 79 Smash Foods ® FRUIT SPREADS 8 OZ
$ 8 49
$ 5 89
$ 5 19
Waterloo ® SPARKLING WATERS 12 PK 12 OZ
Niman Ranch UNCURED GENOA SALAME 3 OZ
Sunbutter ® ORGANIC SUNFLOWER BUTTER / 16 OZ
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 6.85
ALWAYS AFFORDABLE $ 10.75
ALWAYS AFFORDABLE $ 5.89
$ 3 29 17 % OFF
$ 3 49 19 % OFF
20 % OFF
$ 3 69 31 % OFF
$ 1 89
Lesser Evil ® ORGANIC POPCORN 4.6 6.4 OZ
ZICO ® NATURAL COCONUT WATER 33.8 OZ
ALWAYS AFFORDABLE $ 4.35 Wild Planet ® WILD SKIPJACK TUNA 5 OZ
Yachak Organic ORGANIC YERBA MATE ENERGY DRINK / 16 OZ
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 2.39
ALWAYS AFFORDABLE $ 5.39
12 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
MEAL DEAL
$
$ 2 75 UNDER PER PERSON
FEED UP TO 4 PEOPLE FOR UNDER $11 *
$ 3 25 PER LB
$ 1 19 PER LB
$ 1 29 PER LB
NON Project V E R I F I ED nongmoproject.org GMO
ORGANIC RUSSET POTATOES
ORGANIC LOOSE CARROTS
Mary’s Chicken NON-GMO DRUMSTICKS DEAL USES 2 LBS - $6.50 *
DEAL USES 2 LBS - $2.38 *
DEAL USES 1 LB - $1.29 *
ADD SOME ALWAYS AFFORDABLE SM VARIETY!
$ 1 95 .85-1 OZ EA
BrOWsE MORE MEaL DEaLs!
$ 6 65 10.5 OZ
$ 5 39 16 OZ
Natural Grocers ® Brand ORGANIC PLANT-BASED BUTTERY STICKS
Edward & Sons TM ORGANIC PANKO BREADCRUMBS
Simply Organic ® SELECT ORGANIC GRAVY MIXES
ENTER YOUR PHONE NUMBER AT CHECK OUT TO REDEEM. THIS OFFER IS AVAILABLE ONLY TO REGISTERED {N}POWER MEMBERS. *Under price reflects quantities listed below ingredients. Void where prohibited by aw.
Natural Grocers ® | 13
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
12 % OFF
$ 5 39
15 % OFF
$ 3 49
EACH
EACH
Kerrygold™ PURE IRISH BUTTER STICKS 8 OZ Creamy, golden Irish perfection made from the milk of grass-fed cows.
Natural Grocers ® Brand SELECT ORGANIC PARMESAN CHEESES / 4 OZ
Bringing the bold flavors of traditional Italian cuisine straight to your table.
ALWAYS AFFORDABLE $ 6.35
ALWAYS AFFORDABLE SM $ 3.99
$ 3 59 21 % OFF
24 % OFF
$ 2 29 20 % OFF
$ 5 19
Applegate Farms ® UNCURED SUNDAY BACON 8 OZ Just good old-fashioned hardwood smoked bacon. Made with real, simple ingredients.
Brew Dr. ® ORGANIC KOMBUCHAS 14 OZ Authentic beverages made from real, organic ingredients and nothing artificial.
Remedy Organics™ ORGANIC PLANT BASED PROTEIN SHAKES / 12 OZ
With 20g of plant-based protein, these shakes are a tasty way to help you meet your protein goals.
ALWAYS AFFORDABLE SM $ 6.85
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 4.55
$ 6 29 17 % OFF
$ 3 85 34 % OFF
$ 14 49 39 % OFF Perfect Food Bars ® PROTEIN BARS 8 CT
Pederson’s Natural Farms™ OLD WORLD PORK KIELBASA SAUSAGE 14 OZ These traditional, fully cooked sausages boast a robust and versatile flavor.
Stonyfield ® Organic SELECT ORGANIC YOGURTS 32 OZ Smooth, creamy, dreamy organic yogurts that are good for the planet.
With 20+ superfoods and fresh ingredients to make the perfect protein snack.
ALWAYS AFFORDABLE $ 7.59
ALWAYS AFFORDABLE $ 24.12
ALWAYS AFFORDABLE $ 5.85
14 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
IN THE FREEZER OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
$ 11 39 12 % OFF
22 % OFF
$ 4 49
Gardein ® PLANT BASED PROTEINS 8.8 13.7 OZ An easy and delicious way to make your next meal meatless.
Force Of Nature GRASS FED ANCESTRAL
REGENERATIVE GROUND BEEF / 16 OZ Superior beef raised through regenerative practices to conserve the land and sequester carbon.
ALWAYS AFFORDABLE SM $ 5.79
ALWAYS AFFORDABLE $ 12.95
$ 5 89 21 % OFF
$ 12 49 14 % OFF
$ 8 99 10 % OFF
Cosmic Bliss ® ORGANIC COCONUT MILK ICE CREAMS 14 OZ These out-of-this-world ice creams are indulgence done right.
Alden’s ® ORGANIC ICE CREAMS 48 OZ
Seajoy™ ORGANIC 41/50 RAW SHRIMP 16 OZ Carefully harvested shrimp, flash frozen to lock in all the fresh flavor.
No artificial sweeteners, no artificial flavors, just organic ice cream made with real ingredients.
ALWAYS AFFORDABLE $ 7.55
ALWAYS AFFORDABLE $ 9.99
ALWAYS AFFORDABLE $ 14.59
WE ARE PASSIONATE ABOUT YOUR HEALTH!
$ 5 29 20 % OFF
$ 14 99 SALE!
SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!
Orca Bay ® SKIN ON WILD SOCKEYE SALMON FILLET 10 OZ The finest wild-caught Alaskan salmon, with a full bodied flavor and firm texture.
JonnyPops ® SELECT ORGANIC POPSICLES 14.8 OZ Made with simple ingredients to deliver real flavor, not artificial taste.
ALWAYS AFFORDABLE $ 15.99
ALWAYS AFFORDABLE $ 6.65
Natural Grocers ® | 15
Terms and conditions apply. See page 2 for details.
OFFERS VALID FEBRUARY 27 TO MARCH 21, 2026
ALWAYS AFFORDABLE SM $ 5.99 $ 4 99 SALE! EACH 10 OZ
ALWAYS AFFORDABLE $ 3.49 $ 2 99 SALE! 1 LB
$ 5 89 SALE! 2 LB
ALWAYS AFFORDABLE $ 6.49
NATU AL G OCE S B AND BUL O GANIC SEEDLESS AISINS
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NUTRITION RESEARCH
By Geoff Brokx and Katherine MacNair
NAC, a Powerful Supplement for Children's Metabolic Health
Metabolic dysfunction–associated steatotic liver disease (MASLD), previously called non-alcoholic fatty liver disease (NAFLD), is the most common chronic liver disease in children, affecting approximately 10 percent of U.S. youth. While lifestyle interventions remain the primary treatment approach, long-term adherence can be difficult, which has driven research interest in adjunctive options such as N-acetylcysteine (NAC). Interest in NAC is closely linked to the underlying biology of MASLD. The condition is associated with diet- and lifestyle-related metabolic dysfunction that leads to increased oxidative stress and inflammation, along with excess fat accumulation in the liver. As a precursor to glutathione and a well-known antioxidant, NAC helps counter oxidative stress and inflammation and may play a role in reducing the buildup of fat in the liver. A recent double-blind, placebo-controlled pilot study explored this hypothesis by enrolling 13 children ages 8-18 with obesity and MASLD. Participants were randomized to receive NAC (600 mg or 1,200 mg daily) or placebo for 16 weeks. Researchers used advanced imaging techniques to assess liver fat and liver stiffness, along with measurements of body composition and multiple markers of metabolic health, including liver enzymes, insulin, glucose, inflammatory markers, and insulin resistance. Measurements were taken before and after the intervention period. After 16 weeks, NAC supplementation was associated with improvements in liver fat and liver stiffness, as well as favorable changes in biomarkers related to inflammation, oxidative stress, and insulin resistance. Significant reductions in liver enzyme levels were also observed. NAC was generally well tolerated among study participants. Although limited by its small sample size, this study highlights the potential supportive role of NAC in liver and metabolic health for children who may struggle to maintain long-term dietary and lifestyle changes.
Ultra-Processed Foods: A Growing Threat to Global Health
Ultra-Processed foods (UPFs) are designed to be cheap, convenient, and hard to resist, but new research suggests they may carry serious hidden costs to our long-term health. A recent Lancet study found consistent evidence linking high UPF consumption to major negative health outcomes. UPFs contain little to no whole food and ingredients that wouldn’t be found in any home kitchen, like hydrogenated oils, high-fructose corn syrup, and artificial flavors and preservatives. They also undergo intensive processing that alters nutrient structures, damages fats, and leaves the final product bearing little resemblance to its original ingredients. While many UPFs are obvious “junk foods,” like packaged snacks and candy, staples such as sliced bread, breakfast cereal, and flavored yogurt may also fall into this category. In the U.S., more than half of adult calories—and over 60 percent in children—come from UPFs. To assess the impact of UPFs on health, the authors conducted a rigorous systematic review and meta analysis of more than 100 long-term studies, making it one of the most comprehensive evaluations to date. What they found was that high consumption of UPFs is associated with a higher risk of developing a multitude of chronic conditions, including obesity, type-2 diabetes, hypertension, cardiovascular disease, chronic kidney disease, Crohn’s disease, and depression, as well as a higher risk of death from all causes. The researchers hypothesize that UPFs harm health by degrading diet quality: creating nutrient imbalances, promoting overeating through engineered flavors and textures, reducing intake of protective plant compounds, and increasing exposure to harmful compounds formed during processing, leached from packaging, or added as ingredients. They also highlight a troubling global trend: UPFs are spreading worldwide, displacing traditional diets, and fueling the growing burden of chronic disease. Together, these findings underscore the urgent need for strategies that reduce UPF consumption and encourage a return to minimally processed, nutrient-dense foods—steps that could powerfully support long-term health for individuals and communities alike.
For references, please visit: naturalgrocers.com/issue-104
Natural Grocers ® | 17
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We are a nation riddled with anxiety. Whether you suffer from generalized anxiety disorder (hi, it’s me!), social anxiety (me again), obsessive-compulsive disorder, panic disorder, or post-traumatic stress disorder (or a combination of any of the above), you are not alone. Anxiety disorders are the most common mental health condition in the U.S., affecting 40 million adults, or close to 20 percent of the popu ation. Anxiety is also the most common mental health issue among children and adolescents and women are twice as likely as men to develop an anxiety disorder in their lifetime. Even if you don’t have a diagnosable anxiety disorder, it’s likely you sometimes feel anxious. The American Psychiatric Association’s 2025 annual mental health poll revealed that among the 2,204 adults surveyed, 67% were anxious about current world events; 61% were anxious about paying bills; and 53% were anxious about the impacts of climate change. By Lindsay Wilson These Supplements Help Cultivate Calm In the Age of Anxiety,
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The physical and mental symptoms of anxiety can be overwhelming, but they can be controlled. While there are many root causes of anxiety, and severe anxiety disorders typically require medical treatment, many symptoms can be controlled with an integrative approach. Healthy lifestyle changes combined with extra nutritional support make managing symptoms so much easier, creating the space you need to cultivate calm.
Cool, Calm, and Collected: Build a strong foundation so your mental health thrives
One of the most important things to do if you su er from anxiety is to take stock in your lifestyle habits. How is your diet? What about sleep? Do you make regular movement a priority? Do you consciously work to reduce the stressors you can? Back to the American Psychiatric Association’s mental health poll: When the respondents were asked to choose two factors they thought had the largest impact on their mental health, the two most common choices were stress and sleep. So, start there. What steps are you actively taking to reduce stress levels, because stress significantly worsens and can even trigger anxiety. Find something that helps you decompress and find calm—personally, a daily walk and weekly sauna sessions help quiet my mind and calm my body, but it could be mind-body practices like yoga or tai chi, meditation or journaling, losing yourself in a book, listening to music or playing an instrument, a long run, or a fierce workout at the gym. The important thing is to find something you enjoy so you’ll stick with it, because consistency is key. As for sleep, commit yourself to prioritizing sleep and good sleep hygiene (no screen time before bed, a cool, dark bedroom, white noise machine, sticking to the same bedtime every night, restricting alcohol consumption, etc.). A significant number of people with mood disorders like anxiety have also been shown to have elevated levels of inflammation in their bodies. Some of the same lifestyle strategies that reduce stress also reduce inflammation—regular physical activity; yoga, tai chi, sauna, meditation; and good sleep hygiene that promotes quality sleep. Changes to your diet, specifically replacing pro-inflammatory ultra-processed foods with anti-inflammatory foods,
and dietary supplements, such as curcumin and the omega-3 fats, will further reduce inflammation. Speaking of ultra-processed foods… these “foods,” which are deficient in vitamins
and minerals and all too prevalent in our diets, leave us undernourished and mentally unbalanced. We are unknowingly plagued with sub optimal levels (in some cases, outright deficiencies) of essential vitamins and minerals, some of which play crucial roles in mental health. The following are some of the most important micronutrients to optimize if you are su ering from anxiety.
Natural Grocers ® | 23
Foundational supplements for anxiety support Known as a calming mineral, much of the population consumes inadequate amounts of magnesium. Mental and emotional stress quickly depletes levels, as do poor eating habits, alcohol consumption, and certain prescription drugs. Sometimes called the original “chill pill,” magnesium plays important roles in the nervous system, including modulating the hypothalamic-pituitary-adrenal (HPA) axis (our central stress response system) and blocking excitatory transmission in brain cells, both of which help prevent feelings of anxiety. Research has shown that increasing magnesium levels results in anti-anxiety e ects and can relieve mild to moderate anxiety and anxiety associated with PMS, especially when combined with vitamin B6. Studies have used 250-300 mg of magnesium along with 50 mg of vitamin B6 daily with e cacy. Magnesium
B Vitamins
Speaking of B vitamins, it’s a good idea to take a quality B-complex as a foundational supplement. The B-family works synergistically and is vital for mental and emotional wellbeing; the B vitamins are involved in healthy neurotransmitter production, a healthy stress response, and are necessary for normal central nervous system function. Stress, sugar, and alcohol all quickly deplete levels of the B vitamins, and because they are water soluble, they are not stored in the body and must be replenished daily. A quality B-complex supplement will contain all of the essential B vitamins—look for folic acid as 5-methyltetrahydrofolic acid; B12 as methylcobalamin; and B6 as pyridoxal 5-phosphate, as these are the forms the body most easily absorbs and uses. The omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential for healthy neurological function. And like magnesium, many of us are woefully low in these important fats, and instead consume an overabundance of pro-inflammatory omega-6s. Clinical research has shown that subjects diagnosed with anxiety have significantly lower levels of EPA and DHA and a higher ratio of omega-6s to omega-3s in the brain, and at least one trial has shown a correlation between low levels of EPA and severity of PTSD. An analysis of 19 clinical trials examined the anti-anxiety e ects of EPA and DHA in patients with significant anxiety and fear-related symptoms. Researchers found that taking between 1,000 and 2,000 mg of combined EPA and DHA daily was associated with an improvement in anxiety symptoms, with the strongest e ect seen in patients with specific clinical diagnoses. Omega-3 fats
Natural Grocers ® | 24
Probiotics
When you need support NOW Long-term support is vital, but when you feel yourself on the edge and need something to restore calm quickly, consider some of these “in-the-moment” remedies: • The amino acid L-theanine enhances alpha brain wave activity, which induces feelings of calm, and increases the synthesis of the calming neurotransmitter GABA. L-theanine has been shown to lead to changes in brain activity similar to that of meditation. A calming e ect is usually felt within 30 minutes at doses between 50 and 200 mg. For more severe anxiety, doses may be increased up to 800 mg daily, divided throughout the day. • Passionflower has sedative properties and has been used worldwide for anxiety and insomnia. One study including 36 patients diagnosed with generalized anxiety disorder found that 45 drops of a liquid passionflower extract was as e ective as 30mg of oxazepam, a common anti-anxiety prescription drug, and without the side e ects reported by those taking the drug. This herb may be especially helpful for those whose anxiety is coupled with insomnia. • Flower essences are infusions made from the flowering parts of plants and are used for their beneficial e ects on mood and emotions. They are said to work on a subtle energetic level, but with profound results. One randomized, double-blind clinical trial including moderately anxious subjects who reported personality traits as anxious, impatient, irritable, nervous, and tense, found a 100 percent reduction in anxiety levels after treatment with a blend of impatiens, cherry plum, white chestnut, and beech flower essences. Eighty percent of the subjects taking flower essences reported that even when confronted with stressful events, they were able to stay calm. Forty percent also reported better sleep.
With more information emerging on the gut-brain axis, researchers have begun to delve into the connection between gut health and mental health, with exciting findings. For example, a healthy balance of Bifidobacterium and Lactobacillus species in the gut is important for producing the brain’s main calming neurotransmitter gamma-aminobutyric acid (GABA); low levels of GABA have been linked to anxiety. Research has also found that probiotics normalize cortisol levels, regulate the HPA axis (hyperactivity or dysregulation of the HPA axis is a strong marker of anxiety), and reduce systemic pro-inflammatory cytokines, which have been found to play a role in the development of anxiety. Many people have an unhealthy balance of bacteria in their guts, or dysbiosis; restoring a healthy balance is especially crucial for those with anxiety. N-acetylcysteine, or NAC, is well-known for supporting lung and liver health, but research is discovering that it can play an important role in mental health too, specifically by reducing neuroinflammation and oxidative stress in the brain, strengthening communication among brain cells, and promoting the growth of new brain cells, generally improving overall brain health and plasticity, or the brain’s ability to change and grow. This is especially important in creating new neuronal pathways to “re-train” your brain. “On a clinical level, in day-to-day work with patients, NAC seems to help with ruminations, with di cult-to control extreme negative self-thoughts. Such thoughts are common in depression and anxiety disorders, and also in eating disorders, schizophrenia, OCD, etc. I’ve seen it help patients with such disorders when many other things, medicines or psychotherapies, have not helped much,” says David Hellerstein, MD, a professor of clinical psychiatry at Columbia University. Doses for mental health concerns range from 1,200 to 3,000 mg/daily. NAC Anxiety is a normal human emotion, but one that should pass. When you begin to feel like it has a grip on your life, it’s time to address it. Consider taking a holistic approach that integrates lifestyle, nutrition, and supplemental support that will help you cultivate calm.
For references, please visit naturalgrocers.com/issue-104
Natural Grocers ® | 25
This Mexican-inspired soup starts with a jar of your favorite tomatillo salsa, chicken, and hominy—corn kernels that have been “nixtamalized,” a traditional process that gives the kernels a delightfully chewy texture. We highly recommend adding the hominy, but you can substitute beans if you prefer. The soup is delicious on its own, but loading it with toppings is a fun way to let everyone customize their dinner. Serve it alongside warmed Natural Grocers ® Brand Organic Yellow Corn Tortillas or Restaurant-Style Corn Tortilla Chips. SALSA VERDE CHICKEN SOUP SLOW COOKER
Serves: 4 | Prep time: 15 minutes | Cooking time: 4–8 hours
INGREDIENTS • 2 tablespoons Natural Grocers Brand Organic Extra-Virgin Olive Oil • 1 medium organic white onion, diced • 3 organic garlic cloves, minced • 1 teaspoon Natural Grocers Brand Bulk Organic Ground Cumin • 1 ½ cups organic chicken broth or 1 ½ teaspoons organic chicken bouillon base + 1 ½ cups water • ½ teaspoon Natural Grocers Brand Bulk Organic Oregano • ¼ teaspoon Natural Grocers Brand Bulk Real Salt • 1 (4-ounce) can organic diced green chilies • 1 (16-ounce) jar tomatillo salsa • 1-1 ½ pounds boneless, skinless organic chicken breast or thigh • 1 (30-ounce) can organic hominy, drained (or sub 1 can of Natural Grocers Brand Organic Pinto or Great Northern Beans , drained) • 3 cups Natural Grocers Brand Organic Frozen Chopped Kale , Cauliflower Florets, and/or Cut Green Beans (any combination) • ½ cup chopped organic cilantro • 1 organic lime Optional for topping: chopped organic cilantro, thinly sliced organic green onion, finely shredded organic cabbage, diced organic avocado, and thinly sliced organic radishes
INSTRUCTIONS 1. Heat a large saucepan over medium heat. Add olive oil, swirl pan to coat and then add onion. Cook, stirring occasionally until onion is soft, 5-7 minutes. Add the garlic and cumin and cook, stirring frequently, for one minute. 2. Add the broth, oregano, salt, green chilies, and tomatillo salsa. Stir well and pour into the slow cooker. 3. Nestle the chicken into the liquid in the slow cooker, making sure it is covered. Cover and cook on low for 6-8 hours or high for 4 hours. 4. About 30 minutes before serving, use a wooden spoon to gently break the chicken up (it should be fall-apart tender). Add the hominy and frozen vegetables. Cover, turn the slow cooker to high, and cook for 30 minutes more.
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