Health Hotline Magazine | May 2025
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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OFFERS VALID MAY 9 TO MAY 30, 2025
MAY 2025 VOL. 94
a y ! 32 % OFF UP TO *
r at M o t h e r ’ s D O N G I F T S F O R M O M ! M A Y 9 - 1 1 I
C e l e b
B I G
S A V E
*Offers are avai able 5/9/2025 through 5/11/2025 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by aw.
**Valid 5/11/2025 only. Limit one (1) per {N}power account. While supplies ast. Terms and conditions apply. See page 30 for more details. FREE THEO ® CHOCOLATE BAR ** MAY 11 TH ONLY {N}POWER ® MEMBERS ONLY
COUNT THE Combs FOR A CHANCE TO WIN A $ 500 NATU AL G OCE S ® GIFT CA D!
SAVE up to 25% OFF Select Body Care & Beauty Products!
Se Pag 13
Se Pag 21
CONTENTS BODY CARE & BEAUTY BONANZA! 13 BODY CARE & BEAUTY BONANZA THINK WISELY 18 NUTRITIONAL SUPPORT FOR POSTPARTUM DEPRESSION 22 FREE CHOCOLATE BAR! 30 4 EASY HACKS TO KEEP BLOOD SUGAR IN CHECK 32 MEMORIAL DAY DEALS 54 POWER DEALS! 52 48 FOR THE LOVE OF ORGANICS: LEAFY GREENS COUNT THE COMBS! 21
LETTE F OM THE Iselys
Dear May, You make us feel things. Warm, dreamy things with your whimsical, still-spring charm and almost-summertime enthusiasm. You make us want to meander down country roads in search of wildflowers or to drop everything and bake a fresh lemon cake filled with raspberries. You have us imagining emptying the piggy bank and flying to Paris for a spontaneous spring afternoon spent eating pastries and smiling in French. When you’re around, we want to spend an afternoon in the park, leaning against a shade tree reading a favorite book. You inspire a desire to dance, even if we’ve spent decades insisting we cannot. You ignite the urge to redecorate the living room with more color and plant flowers in pots for the back patio. We suddenly want an herb garden in the kitchen and to learn how to make some dish we have always believed we could only enjoy at a fancy restaurant. May, we don’t want to go to bed early while you’re in town. We want to enjoy your gentle evenings, filling them with conversation, music, and stories. But you also have us feeling energized in the mornings, ready to rise with the sun and throw our arms wide open to the day. Sure, we know you’re not magic. You don’t take away all our burdens or the world’s chaos. But May, you sure do make us smile when we take a moment to let your sunny warmth pat us on the cheek. You remind us that those “little things” in life really make everything a little more worthwhile when we open our hearts and enjoy them. So, here’s to beauty—in a ray of sunshine, in the last whole month of spring, in the women who have nurtured and loved us through everything. Here’s to our neighbors and, most especially, to our Moms! It’s a flawed world, but May, you’re a lovely time to be alive.
NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers
IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 5/9/25 to 5/30/25 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
The Isely Family
OU 5 FOUNDING P INCIPLES
QUALITY PRODUCTS
ALWAYS AFFORDABLE PRICING
COMMITMENT TO OUR COMMUNITY
COMMITMENT TO OUR good4u CREW SM
NUTRITION EDUCATION
SM
2 | Health Hotline ®
OFFERS VALID MAY 9 TO MAY 30, 2025
Skincare Line INTRODUCING OU NEW LUXU Y, PLANT-BASED
ALWAYS AFFORDABLE $ 5.99 $ 5 39 SALE! 6 OZ.
ALWAYS AFFORDABLE $ 8.99 $ 7 99 SALE! 32 OZ.
ALWAYS AFFORDABLE SM $ 13.99 $ 12 59 SALE! 16 OZ.
ALWAYS AFFORDABLE $ 7.99 $ 6 99 SALE! 8 OZ.
MULTIPLE SCENTS AVAILABLE!
Love the scent of wildflowers and the feeling of silky, smooth skin? Then you’ll adore the Natural Grocers ® Brand Skincare collection! This lineup of p ant-based body washes, scrubs, butters, and creams is handcrafted in the U.S. with small-batch quality, minimally processed ingredients, and rigorous testing for purity and potency. Our Body Creams feature a unique, acacia-tree derived phyto-col agen to enhance hydration and promote e asticity. Natural Grocers Brand Skincare is free of parabens, petroleum products, synthetic fragrances, and other ingredients of concern. All our scents are created with essential oils. With Unscented, Sweet Lavender, Wildflower, and seasonal releases, you’ll find a style for everyone in the family. Now, go on and treat yourself to the p ant-powered, skin-loving indulgence you deserve!
Terms and conditions apply. See page 2 for details.
OFFERS VALID MAY 9 TO MAY 30, 2025
GROCERY
43 % OFF
$ 5 99 PRIMAL KITCHEN ® Avocado Oil Mayonnaise 12 OZ.
38 % OFF
$ 1 39
ESSENTIA WATER ® Ionized Water 1 L Premium, alkaline bottled-water that is crisp and refreshing.
A classically simple, yet uncompromisingly delicious mayo. Made with avocado oil.
*Excludes Frisco, CO Location
ALWAYS AFFORDABLE $ 9.69
ALWAYS AFFORDABLE SM $ 2.45
31 % OFF
30 % OFF
27 % OFF
26 % OFF
2/ $ 6
$ 2 79 KETTLE ® Potato Chips 4.25 5 OZ.
$ 6 89
$ 6 99
MAISON PERRIER ® Sparkling Waters 8 PK
ANNIE’S™ Select Mac & Cheese Mixes 5.5 6 OZ.
EVOLVED CHOCOLATE Organic Dark Chocolate Cups 4.93 OZ.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 9.49
ALWAYS AFFORDABLE $ 9.49
$ 2 79 26 % OFF
25 % OFF
$ 2 99 CHOCOLOVE ® Select Chocolate Bars 2.9 3.2 OZ. EACH
MADEGOOD ® Organic Crispy Squares 4.68 OZ. A crispy and light, vegan reimagining of this classic favorite treat.
Premium Belgian-style chocolate bars, crafted with care in Boulder, Colorado.
ALWAYS AFFORDABLE $ 3.79
ALWAYS AFFORDABLE $ 3.99
4 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
OFFERS VALID MAY 9 TO MAY 30, 2025
GROCERY
$ 3 59 25 % OFF
$ 9 99 25 % OFF EACH
$ 3 99 25 % OFF
LATE JULY ® Boldly Flavored Tortilla Chips 7.8 OZ. Made with seasonings so deliciously bold that dipping is optional.
ZEVIA ® Zero-Sugar Sodas 12 PK Delivering zero-sugar, zero-calorie beverages that support a better-for-you lifestyle.
SIETE Grain-Free Tortilla Chips 5 OZ.
Deliciously crisp cassava flour tortilla chips made with the spark of tradition.
ALWAYS AFFORDABLE SM $ 4.85
ALWAYS AFFORDABLE $ 13.49
ALWAYS AFFORDABLE $ 5.39
24 % OFF
23 % OFF
23 % OFF
23 % OFF
$ 3 79
2/ $ 3 AURA BORA™ Sparkling Waters 12 OZ.
$ 4 99 GIMME ® Organic Seaweed Snacks / 6 PK
$ 2 49 EACH
FRONTERA FOODS ® Salsas 16 OZ.
NICK’S STICKS Meat Sticks 1.7 OZ.
ALWAYS AFFORDABLE $ 1.95
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 3.25
ALWAYS AFFORDABLE $ 6.49
$ 3 69 22 % OFF
22 % OFF
$ 2 79
SANTA CRUZ ORGANIC ® Select Organic Limeade and Lemonades 32 OZ. A refreshingly tart and sweet treat that tastes like summertime.
CROFTER’S ORGANIC ® Organic Just Fruit Spreads 10 OZ. Delicious spreads made from real fruits with no processed sugar added.
ALWAYS AFFORDABLE $ 3.59
ALWAYS AFFORDABLE $ 4.79
Natural Grocers ® | 5
Terms and conditions apply. See page 2 for details.
OFFERS VALID MAY 9 TO MAY 30, 2025
GROCERY
22 % OFF
22 % OFF
$ 4 39 22 % OFF EACH
$ 6 19
$ 6 19
PURELY ELIZABETH ® Granolas 8 12 OZ. Delicious superfood granolas, baked in raw virgin coconut oil and gently sweetened with coconut sugar.
SAN PELLEGRINO ® Italian Sparkling Drinks 6 PK
TONY’S CHOCOLONELY ® Chocolate Bars 6.35 OZ. Made from ethically sourced cocoa so you can treat yourself and feel good about it.
Refresh your taste buds with the crisp bubbles of these authentic Italian drinks.
ALWAYS AFFORDABLE SM $ 7.99
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 5.69
21 % OFF
$ 4 99 21 % OFF
$ 7 69 21 % OFF
$ 2 89 21 % OFF
EACH $ 1 09 BOBO’S ® PB & Js 2.1 OZ.
JUSTIN’S ® Organic Mini Peanut Butter Cups 4.7 OZ.
LAKEWOOD JUICES ® Organic Pure Pineapple Juice 32 OZ.
ALWAYS AFFORDABLE $ 3.69 NUTPODS ® Unsweetened Dairy-Free Creamers 11.2 OZ.
ALWAYS AFFORDABLE $ 9.75
ALWAYS AFFORDABLE $ 1.39
ALWAYS AFFORDABLE $ 6.39
$ 5 89 21 % OFF
$ 2 99 21 % OFF PANDA ® Licorice Pouches 7 OZ.
21 % OFF
EACH $ 1 69
R.W. KNUDSEN ® Organic Just Concord Grape Juice 32 OZ.
PETER RABBIT ORGANICS™ Organic Fruit Puree Pouches 4 OZ. Made with organic fruits and vegetables, these pouches are perfect for kids on the go!
100% juice, not from concentrate, and Non-GMO Project Verified.
Natural licorice treats in resealable bags to lock in the soft and chewy deliciousness.
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 3.79
ALWAYS AFFORDABLE $ 2.15
6 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
GROCERY OFFERS VALID MAY 9 TO MAY 30, 2025
$ 4 99 21 % OFF
EACH $ 5 89 21 % OFF
20 % OFF
UNREAL ® Dark Chocolate Coconut Bars 4.2 OZ. Out of this world, all-natural chocolate snacks, made without sugar for an unreal taste!
WATERLOO ® Sparkling Waters 12 PK
Crisp and refreshing beverages made with authentic flavors and lively carbonation.
ALWAYS AFFORDABLE SM $ 6.39
ALWAYS AFFORDABLE $ 7.49
$ 3 79 CHICAS Tortilla Chips 7.5 11 OZ.
HONEY STINGER ® Organic Wa es 1 1.06 OZ. Clean, easily digestible, and perfectly portable energy. $ 1 35 EACH
20 % OFF
Traditionally crafted tortilla chips, crisped to perfection in rice bran oil.
ALWAYS AFFORDABLE $ 1.69
ALWAYS AFFORDABLE $ 4.79
20 % OFF
20 % OFF
20 % OFF
20 % OFF
2/ $ 7
$ 3 19
$ 5 15
$ 5 69 ENJOY LIFE™ Baking Chocolate 9 10 OZ.
BLUE DIAMOND GROWERS ® Nut-Thins Crackers / 4.25 OZ.
DAVE’S KILLER BREAD ® Organic Snack Bars / 7 OZ.
BOULDER CANYON ® Potato Chips 5.25 6.5 OZ.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE $ 6.49
ALWAYS AFFORDABLE $ 3.99
ALWAYS AFFORDABLE $ 7.19
Natural Grocers ® | 7
Terms and conditions apply. See page 2 for details.
OFFERS VALID MAY 9 TO MAY 30, 2025
GROCERY
$ 2 39 20 % OFF EACH
$ 4 39 20 % OFF
20 % OFF
$ 3 19
FILLO’S ® Walking Tamales 4 OZ. Make any time tamale time with these conveniently delicious, on-the-go tamales.
FLACKERS ® Organic Flaxseed Crackers 5 OZ. Packed with keto-friendly nutrients and made with sustainably sourced ingredients.
LESSER EVIL ® Organic Space Balls 5 OZ. Deliciously crunchy puffs made with minimal processing and cleaner ingredients.
ALWAYS AFFORDABLE SM $ 2.99
ALWAYS AFFORDABLE $ 5.49
ALWAYS AFFORDABLE $ 3.99
19 % OFF
19 % OFF
21 % OFF
20 % OFF
$ 1 39
$ 8 39 SUNBUTTER ® Organic Sunflower Butter / 16 OZ.
$ 5 89
$ 2 89
BRAGG ® Organic Apple Cider Vinegar / 32 OZ.
SIMPLY ORGANIC ® Organic Taco Seasoning Mixes 1 1.13 OZ.
ICELANDIC GLACIAL™ Spring Water 1.5 L *Excludes Frisco, CO Location
ALWAYS AFFORDABLE $ 1.75
ALWAYS AFFORDABLE $ 10.69
ALWAYS AFFORDABLE $ 7.35
ALWAYS AFFORDABLE $ 3.59
2/ $ 4 19 % OFF
$ 2 69 18 % OFF
$ 2 59 17 % OFF
POPPI ® Prebiotic Sodas 12 OZ. Deliciously crisp low-sugar sodas, brimming with prebiotics to support digestive health.
NATIVE FOREST ® Organic Simple Coconut Milk 13.5 OZ. A perfect dairy replacement made from fresh-pressed organic coconuts.
ARROWHEAD MILLS™ Select Pu ed Cereals 6 OZ. Light and crispy, nutritious cereals with no added sugar or salt.
ALWAYS AFFORDABLE $ 2.49
ALWAYS AFFORDABLE $ 3.29
ALWAYS AFFORDABLE $ 3.15
8 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
GROCERY OFFERS VALID MAY 9 TO MAY 30, 2025
$ 4 65 15 % OFF
$ 4 19 EACH
16 % OFF
THEO ® Organic Chocolate Bars 3 OZ. Made from ethically sourced ingredients, these chocolate bars are made to delight!
C2O ® Organic Coconut Water 33.8 OZ. Just simple, organic, refreshingly delicious coconut water to meet your hydration needs.
ALWAYS AFFORDABLE SM $ 4.99
ALWAYS AFFORDABLE $ 5.49
$ 2 39 11 % OFF
$ 3 09 11 % OFF
10 % OFF
10 % OFF
$ 1 79
$ 1 79
NATURAL GROCERSBRAND Organic Sparkling Probiotic Waters / 12 OZ.
NATURAL GROCERS ® BRAND Organic Popcorn 4 OZ.
NATURAL GROCERS BRAND Organic Taco Shells 5.5 OZ.
NATURAL GROCERS BRAND Organic Sparkling Teas 12 OZ.
ALWAYS AFFORDABLE $ 1.99
ALWAYS AFFORDABLE $ 2.69
ALWAYS AFFORDABLE $ 3.49
ALWAYS AFFORDABLE $ 1.99
$ 3 95 10 % OFF
$ 4 49 10 % OFF
$ 5 39 10 % OFF
NATURAL GROCERS BRAND Organic Tortilla Chips 16 OZ. With just the right thickness and hint of stone- ground flavor, our tortilla chips are perfect for dipping.
NATURAL GROCERS BRAND Organic Sliced Jalapeños 16.9 OZ.
NATURAL GROCERS BRAND Gluten-Free Pancake & Wa e Mix 16 OZ. Gluten-free magic, made with cassava and coconut flours and sure to infuse your kitchen with delight.
Add a touch of heat to your next dish with these flavorful jalapeño slices.
ALWAYS AFFORDABLE $ 4.39
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 5.99
Natural Grocers ® | 9
Terms and conditions apply. See page 2 for details.
IN THE fridge OFFERS VALID MAY 9 TO MAY 30, 2025
27 % OFF
28 % OFF
26 % OFF
$ 3 59
$ 3 59 EACH
$ 2 75 GT’S LIVING FOODS Synergy Kombuchas 16 OZ. EACH
DAIYA™ Select Cheese Alternatives 7.1 8 OZ. Delicious melty cheesy goodness with the texture your taste buds crave.
GOOD BELLY ® Organic Probiotic Juices 32 OZ.
These juices work hard to deliver powerful probiotics for a balanced gut.
Authentic, raw kombucha fermented for 30 days with 9 billion living probiotics.
ALWAYS AFFORDABLE $ 4.95
ALWAYS AFFORDABLE SM $ 4.99
ALWAYS AFFORDABLE $ 3.75
24 % OFF
23 % OFF
23 % OFF
22 % OFF
$ 3 39 ITHACA HUMMUS™ Hummus / 10 OZ. EACH
$ 1 49
$ 2 55
$ 1 89 EACH
PERFECT FOOD BARS ® Protein Bars / 2.18 2.5 OZ.
ALWAYS AFFORDABLE $ 1.95 KITE HILL ® Select Almond Milk Yogurts / 5.3 OZ.
DE LA CALLE ® Organic Tepaches 12 OZ.
ALWAYS AFFORDABLE $ 2.45
ALWAYS AFFORDABLE $ 3.35
ALWAYS AFFORDABLE $ 4.49
20 % OFF
20 % OFF
21 % OFF
20 % OFF
$ 4 15 HONEY MAMA’S ® Cocoa Tru eBars 2.5 OZ. EACH
$ 4 85
$ 6 99 BUBBIES ® Sauerkrauts 25 OZ.
$ 6 89 FUNNY FARM A2 Goat Milk Cheese Blocks / 6 OZ. EACH ALWAYS AFFORDABLE $ 8.69
FORAGER PROJECT ® Select Organic Cashewmilk Yogurts / 24 OZ.
ALWAYS AFFORDABLE $ 6.15
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 8.75
10 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
IN THE FREEZER OFFERS VALID MAY 9 TO MAY 30, 2025
IN THE fridge OFFERS VALID MAY 9 TO MAY 30, 2025
19 % OFF
19 % OFF
34 % OFF
20 % OFF
EACH $ 6 59 SIETE Select Grain-Free Tortillas 7 OZ.
$ 6 45
$ 1 89 LIVE ® SODA Organic Kombuchas 12 OZ. EACH
$ 3 59
WILDBRINE ® Probiotic Fermented Kimchi or Sauerkrauts 18 OZ.
ALWAYS AFFORDABLE $ 4.45 GREEN VALLEY™ Organic Lactose-Free Sour Cream / 12 OZ.
ALWAYS AFFORDABLE SM $ 2.39
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 9.99
17 % OFF
18 % OFF
16 % OFF
33 % OFF
$ 5 19 EACH
$ 4 65
$ 4 65
$ 5 39 EACH
CANYON BAKEHOUSE ® Select Gluten-Free Breads 18 OZ.
NATURAL GROCERS ® BRAND Organic Cheese Blocks / 8 OZ.
APPLEGATE FARMS ® Select Grass-Fed Beef Hot Dogs / 10 OZ.
WELLSHIRE FARMS Uncured Turkey Bacon 8 OZ.
ALWAYS AFFORDABLE $ 6.49
ALWAYS AFFORDABLE $ 7.79
ALWAYS AFFORDABLE $ 5.65
ALWAYS AFFORDABLE $ 5.69
10
10 % OFF
$ 4 45 33 % OFF EACH
% OFF
SALE!
$ 4 49
$ 4 49
$ 6 49 EACH
NATURAL GROCERS BRAND Organic Plant-Based Buttery Spread / 13 OZ.
NATURAL GROCERS BRAND Organic Plant-Based Buttery Sticks / 16 OZ.
NATURAL GROCERS BRAND Hickory Smoked Bacons 12 OZ.
SO DELICIOUS ® Dairy-Free Ice Creams 16 OZ.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 6.65
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 4.99
® | 11
Natural Grocers
Terms and conditions apply. See page 2 for details.
OFFERS VALID MAY 9 TO MAY 30, 2025
IN THE FREEZER
$ 9 55 28 % OFF EACH
28 % OFF
28 % OFF
$ 2 25 EACH
$ 4 15
AGAINST THE GRAIN GOURMET ® Grain-Free Pizzas / 22.4 24 OZ. Craveable gluten-free pizzas with irresistible crust!
EVOL FOODS ® Select Frozen Burritos 6 OZ. Tasty and filling frozen burritos made with higher quality ingredients.
GARDEIN ® Plant-Based Proteins 8.8 13.7 OZ. An easy and delicious way to make your next meal meatless.
ALWAYS AFFORDABLE SM $ 13.29
ALWAYS AFFORDABLE $ 3.15
ALWAYS AFFORDABLE $ 5.79
$ 8 49 21 % OFF EACH
$ 5 85 21 % OFF EACH
$ 5 25 21 % OFF EACH
$ 5 55 25 % OFF
CAPPELLO’S GLUTEN FREE Grain-Free Pizzas 12 OZ.
COSMIC BLISS ® Organic Coconut Milk Ice Creams 14 OZ.
FEEL GOOD FOODS ® Gluten-Free Mozzarella Sticks 8 OZ.
UDI’S ® Select Gluten-Free Sandwich Breads 12 OZ.
ALWAYS AFFORDABLE $ 6.69
ALWAYS AFFORDABLE $ 10.75
ALWAYS AFFORDABLE $ 7.49
ALWAYS AFFORDABLE $ 7.49
12 % OFF UP TO
$ 10 39 13 % OFF
$ 4 55 12 % OFF
$ 5 39 –$ 6 99 NATURAL GROCERS ® BRAND Gluten-Free Pizza Dough or Crusts 16 18.6 OZ. These crusts and doughs are perfect for channeling the creativity of your inner pizza chef. EACH
FORCE OF NATURE Grass-Fed Ancestral Regenerative Ground Beef / 16 OZ. Superior beef raised through regenerative practices to conserve the land and sequester carbon.
BEELER’S PORK Select All-Natural Breakfast Sausages 16 OZ. Ready-to-cook breakfast sausage made from humanely raised pork with no antibiotics ever.
ALWAYS AFFORDABLE $ 11.99
ALWAYS AFFORDABLE $ 5.19
ALWAYS AFFORDABLE $ 5.99– $ 7.99
12 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
UP TO 25 % OFF Select body care & beauty products! *
OFF % 10 BUNDLE!
OFF % 15 BUNDLE!
OFF % 25 BUNDLE!
OFF % 20 BUNDLE!
OFF % 25 BUNDLE!
NEW
GET ANY DR. BRONNER’S TOOTHPASTE AT 25% OFF when you buy any 32 OZ. Dr. Bronner’s Castile Soap at Always Affordable SM retail
ALWAYS AFFORDABLE $ 5.99 $ 13.99 BRAND HAND & BODY CREAMS with the purchase of any other Natural Grocers Brand Product GET 10% OFF NATURAL GROCERS ®
GET WELEDA
GET AURA CACIA 16 OZ ORGANIC CASTOR OIL 15% OFF when you buy it with any Aura Cacia Essential Oil
BUY JASON BIOTIN SHAMPOO & CONDITIONER, GET BOTH 20% OFF
SKIN FOOD PRODUCTS FOR 25% OFF when you buy two or more
ALWAYS AFFORDABLE $ 18.39
ALWAYS AFFORDABLE $ 6.99 $ 27.09
ALWAYS AFFORDABLE $ 10.69
ALWAYS AFFORDABLE $ 12.69
Bag includes a FRE� Natural Grocers Brand Bath Bomb!
FREE ** BEAUTY BAG FRIDAY, MAY 9 TH ONLY The first 50 customers to visit the body care and beauty department at all locations will be gifted a bag with samples
{N}POWER ® SPECIAL OFFER CLIP 25% OFF Check your email OR the Natural Grocers mobile app on May 9 TH to clip 25% OFF your entire body care and beauty purchase! Sign up for {N}power by May 4 TH to get access to this offer. MAY 9 TH – MAY 11 TH Spend $50+ on body care and beauty products between May 9-30 for an automatic entry to WIN *** A BEAUTY GIFT BASKET & $100 NATURAL GROCERS GIFT CARD PLUS!
30 Winners Company Wide
A $ 300 VALUE
of Natural Grocers’ best-selling body care and beauty products!
*O ers valid from 5/9/2025 to 5/30/2025 are redeemable only for in-store purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. **Limit one per in-store customer. Valid 5/9/2025 only at participating stores. Quantity limited to stock on hand; no rain checks. ***NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. Must be an {N}power member to enter. Natural Grocers employees including members of their households, are not eligible. Void where prohibited by law. Sweepstakes starts on 5/9/2025 and ends on 5/30/2025. FFor o cial rules, complete details and alternative method of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
Natural Grocers ® | 13
Terms and conditions apply. See page 2 for details.
DR. BRONNER’S ® Toothpaste 5 OZ. ALWAYS AFFORDABLE SM $ 6.95 $ 5 19 25 % OFF
25 % OFF
ALL MAGGIE’S ORGANICS ® SOCKS ALWAYS AFFORDABLE $ 8.49– $ 27.99 25 % OFF
ALL KHADI HAIR CARE PRODUCTS ALWAYS AFFORDABLE $ 18.89– $ 24.59
25 % OFF
20 % OFF
20 % OFF
ALL WELEDA PRODUCTS
ALL ALAFFIA ® PRODUCTS
ALL ALL GOOD PRODUCTS
ALWAYS AFFORDABLE $ 6.99– $ 27.09
ALWAYS AFFORDABLE $ 8.99– $ 14.69
ALWAYS AFFORDABLE $ 3.09– $ 24.79
JASON ® Biotin Shampoo & Conditioner 16 OZ. ALWAYS AFFORDABLE $ 10.69 $ 8 55 20 % OFF EACH
ALL ANDALOU NATURALS PRODUCTS ALWAYS AFFORDABLE $ 2.69– $ 24.99 20 % OFF
HERITAGE STORE Castor Oil with Rosemary Hair Treatment / 4 OZ. ALWAYS AFFORDABLE $ 16.69 $ 13 35 20 % OFF
*Offers valid from 5/9/2025 to 5/30/2025 are redeemable only for in-store purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
14 | Health Hotline ®
MOON VALLEY FOAMING HAND SOAP AND REFILL POUCHES ALWAYS AFFORDABLE $ 6.09– $ 13.49 20 % OFF SELECT MAD HIPPIE FACIAL CARE PRODUCTS ALWAYS AFFORDABLE $ 16.99– $ 32.29 15 % OFF TINTS OF NATURE ® Select Hair Color Products 2.46 OZ. ALWAYS AFFORDABLE $ 15.99 $ 12 79 20 % OFF
20 % OFF
ALL TERRA ® NATURAL DESIGNS ALWAYS AFFORDABLE $ 3.95– $ 74.95 20 % OFF
ALL MY CHELLE ® PRODUCTS ALWAYS AFFORDABLE SM $ 13.89– $ 55.55
EACH NATURAL GROCERS ® BRAND Body Scrubs 8 OZ. ALWAYS AFFORDABLE $ 7.99 $ 6 99 12 % OFF
AURA CACIA ® Organic Castor Oil 16 OZ. ALWAYS AFFORDABLE $ 12.69 $ 10 75 15 % OFF
NEW
SELECT HIMALAYA HERBAL ® ORAL CARE PRODUCTS ALWAYS AFFORDABLE $ 1.99– $ 10.19 15 % OFF
INESSCENTS™ African Shea Butter 16 OZ. ALWAYS AFFORDABLE $ 24.09 $ 20 45 15 % OFF
15 % OFF
15 % OFF
15 % OFF
$ 10 19
ZUM ® Lotions 6 OZ.
SELECT DERMA E ® PRODUCTS ALWAYS AFFORDABLE SM $ 7.59– $ 33.25
ALL EVOLVH PRODUCTS ALWAYS AFFORDABLE $ 8.99– $ 28.99
ALWAYS AFFORDABLE $ 11.99
*Offers valid from 5/9/2025 to 5/30/2025 are redeemable only for in-store purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
Natural Grocers ® | 15
NATURAL GROCERS ® BRAND Lavender Epsom Salt Bath Soak 64 OZ. ALWAYS AFFORDABLE $ 8.99 $ 7 99 11 % OFF
NATURAL GROCERS ® BRAND Hand & Body Creams 16 OZ. ALWAYS AFFORDABLE $ 13.99 $ 12 59 10 % OFF EACH NATURAL GROCERS ® BRAND Body Washes 32 OZ. ALWAYS AFFORDABLE $ 8.99 $ 7 99 11 % OFF EACH NEW
NOW ® Magnesium Flakes 54 OZ. ALWAYS AFFORDABLE $ 17.99 $ 15 29 15 % OFF
NEW
NATURAL GROCERS ® BRAND Liquid Castile Soaps 32 OZ. ALWAYS AFFORDABLE $ 12.99 $ 11 69 10 % OFF EACH
10 % OFF
NEW
SELECT NATURE’S ANSWER TOOTHPASTE & MOUTHWASH ALWAYS AFFORDABLE $ 4.75– $ 18.35 10 % OFF NATURAL GROCERS ® BRAND Shea & Coconut Body Butter 6 OZ. ALWAYS AFFORDABLE $ 5.99 $ 5 39 EACH
10 % OFF
ALL MINERAL FUSION ® PRODUCTS ALWAYS AFFORDABLE $ 8.99– $ 30.39 10 % OFF
NATURAL GROCERS ® BRAND Bath Bombs 5 OZ. ALWAYS AFFORDABLE $ 3.99 $ 3 59 EACH
*Offers valid from 5/9/2025 to 5/30/2025 are redeemable only for in-store purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
16 | Health Hotline ®
Natural Grocers’ ® Body Care Standards are rooted in supporting the health of people and the planet. These are the principles that set us apart from other retailers: Body Care Standards
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We weigh the impact of an ingredient from manufacture to end-use, considering whether the finished ingredient may cause harm AND also whether the upstream effects from the way it is manufactured create significant hazards to people and the planet. We know what we don’t carry and why. We have a list of potentially toxic ingredients that are an automatic NO for any new product seeking entry to our body care department. We are consistently updating this standard as further information becomes available. Case in point— we are currently discontinuing all personal care products containing cyclopentasiloxane because of its significant contribution to air pollution.
We choose the best-in-class for every category of cosmetics that we offer! Our mission is to bring you a well-rounded selection of effective hygiene and beauty essentials that use the least toxic ingredients available within each category. We require samples of all new and reformulated products along with complete ingredient lists, which our team of in-house experts scrutinizes for purity and quality. We stay in-the-know on the latest information about cosmetics and new ingredients entering the market so that we can offer you safer selections within a highly unregulated industry. For references, email customerservice@naturalgrocers.com
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Scan QR Code to check out our 2025 Body Care Guide or vist www.naturalgrocers.com/body-care-guide
Natural Grocers ® | 17
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Renewal Products: Because Mom Deserves a Timeout (The Good Kind) Some gifts say, “I panicked and bought this on the way here.” Others say, “I found something just as thoughtful as you”—like Renewal Eye Pillows and Therapeutic Neck Wraps. These handcrafted relaxation tools gently remind Mom it’s time to take care of herself. All she needs is a quiet corner, her favorite music, and let Renewal do the rest. Filled with millet and scented with essential oils (or no scent), they’re wrapped in whimsical, hand dyed batik fabric from Bali. They can be warmed up for tension-melting relief, or chilled for a cooling escape on warm days. Now, go on and give Mom an extra reason to relax this Mother’s Day—and don’t even think of making her do the dishes. Wink, wink.
ALWAYS AFFORDABLE $ 16 29 4 OZ. EACH
ALWAYS AFFORDABLE $ 28 55 1 OZ.
Pranarōm: Because Great Skin Shouldn’t Be Complicated
ALWAYS AFFORDABLE SM $ 23 99 1 CT
Skin minimalists—meet Pranarōm, where skincare is refreshingly simple: the right ingredients, organically grown and extracted from plants. As experts in Scientific Aromatherapy, this brand starts with sustainably harvested organic plants, distilling or pressing them into oils packed with potent botanical properties. They formulate exclusively with organic because plants grown without synthetic chemicals develop stronger natural defenses, producing more robust, skin-loving compounds. The result? Whether your skin is tired and thirsty, oily, or blemish-prone, Pranarōm has a plant-powered potion for the job. Treat dry, maturing skin with Glow Radiant Facial Mist and Treatment Moisture Oil for deep hydration and a visible boost in radiance. Meanwhile, Clear Balancing Facial Mist and Treatment Moisture Oil deliver a soothing balance to oily and blemish-prone complexions. Certified Organic, and “plant beautiful”—Pranarōm proves skincare can be effective without being excessive!
ALWAYS AFFORDABLE $ 12 99 1 CT
18 | Health Hotline ®
Offers valid May 9-30, 2025. Terms and conditions apply. See page 2 for details.
Chocolove ® : Like a Hug… But Make It Choco ate What makes every Mother’s Day gift even better? Chocolate. Really good chocolate. Say hello to Chocolove—the Colorado based brand raising the bar (pun intended) on cacao-based decadence! What’s the secret? Crisp, cold Rocky Mountain air infuses each bar. A Belgian-born maestro of chocolate (that’s maître chocolatier in fancy speak) fine-tunes flavors like a symphony conductor for the taste buds. And the pairings of fruits, nuts, spices, and premium Belgian chocolate are so creative they might make Willy Wonka jealous. For the bold mama, Hawaiian Sea Salt in Strong Dark Chocolate delivers 72% cacao with a sprinkle of red sea salt for a melt in-her-mouth adventure. More of a classic gal? Toffee & Almonds in Milk Chocolate brings buttery bliss—like a gourmet hug for her taste buds. Whatever you do this Mother’s Day, don’t just love on Mom— Chocolove on her!
Reserveage™: Beauty That Starts Beneath the Surface
Skincare you can snack on? Now that’s a beauty hack! Reserveage Collagen Replenish™ chews are a deliciously fruity, super convenient way to add skin-loving nutrients to your supplement routine. The formula is powered by the brand’s Beauty Peptide Complex™, featuring collagen peptides uniquely sized to support healthy skin in the mid-layers—where deep wrinkles form. It includes hyaluronic acid and vitamin C, forming the A-Team of nutrients to promote the appearance of smoother, plumper skin while supporting your body’s natural collagen and elastin production. But it’s not just for skin—it also nourishes visibly fuller hair and supports strong nails. Brought to you by a women-led brand, every batch undergoes purity and potency testing from raw materials to finished products and is made in the USA. Highlight your natural glow with Reserveage Collagen Chews.
ALWAYS AFFORDABLE $ 3.99 SALE! $ 2 99 SELECT CHOCOLATE BARS 2.9–3.2 OZ. EACH
SALE! $ 16 49 60 CHEWS
ALWAYS AFFORDABLE SM $ 21.69
Heritage Store Hair Treatments: Volume, C arity, and Scalp TLC
Your scalp called—it would like some attention! Show it some love with two Heritage Store Hair Treatments: one for volume, one for clarity. For fuller, shinier strands, the Castor Oil & Rosemary Volumizing Hair Treatment is your ticket. Organic castor oil provides nourishment for strong, voluminous-looking hair. While ingredients like rosemary, pumpkin, and avocado oils add hydration and shine. Meanwhile, when your crown feels weighed down, Castor Oil & Tea Tree Clarifying Treatment is your scalp’s BFF. Tea tree oil and black castor oil banish buildup, while jojoba and argan oils keep moisture in check. Dermatologically tested, hypoallergenic, cruelty-free, and made for all hair types—Heritage Store reminds you that good hair days start at the root (literally).
Zuzu Luxe: Light Up the Room—Naturally
Zuzu Luxe is the update your makeup bag needs! It’s made to enhance your exquisite self with ingredients that actually belong on your skin. Free from formaldehyde, parabens, phthalates, lead, talc, and other dubious additives, it’s Certified Gluten-Free and crafted in the U.S. (except for pencils). The complete Zuzu Luxe makeup kit has it all, from concealer to highlighter, but the real showstoppers? Eyes and lips. Zuzu Mineral Eyeshadows deliver richly pigmented, blendable color in mattes and shimmers, amplifying your natural sparkle. Zuzu Lip Color combines ultra hydration with rich hues, keeping lips soft, supple, and vibrant—whether you’re going for understated elegance or scene-stealing glam. Zuzu Luxe—it’s for illuminating you, naturally.
ALWAYS AFFORDABLE $ 16.69 SALE! $ 13 35 4 OZ. EACH
ALWAYS AFFORDABLE $ 16 29 .053 OZ.
ALWAYS AFFORDABLE $ 19 29 .13 OZ.
SCAN TO SEE EVEN MORE AMAZING BODY CARE PRODUCTS!
Offers valid May 9-30, 2025. Terms and conditions apply. See page 2 for details.
{N}POWER ® MEMBERS ONLY {N}power members get an automatic entry for every $ 50 you spend on body care and beauty products 5/9/25 through 5/30/25. WIN * A Natural Grocers ® Beauty Gift Basket Over $ 300 of products plus a $ 100 Natural Grocers Gift Card
30 Winners Company- Wide
Or enter online at naturalgrocers.com/beauty-basket
*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of the following states who are at least 18 years old at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington and Wyoming (each, an “Eligible State”). Void where prohibited by law. Natural Grocers employees, including members of their households, are not eligible for this offer. Sweepstakes starts on 5/9/2025 and ends on 5/30/2025. For official rules, complete details and alternative method of entry, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
For a chance to win a $ 500 Natural Grocers ® Gift Card! COUNT THE COMBS
Count all of the combs in this good4u SM Health Hotline ® Magazine, complete the form below, and return it to your local Natural Grocers by May 30, 2025, for a chance to win! A drawing among all entries with the correct number will determine the winner. One prize winner will be selected company-wide.
For complete details, see Official Rules at: www.naturalgrocers.com/sweepstakes
$ 500 GIFT CARD WIN A
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Natural Grocers ® | 21
Terms and conditions apply. See page 2 for details.
Nutritional Support for POSTPARTUM DEPRESSION Bringing home a baby is one of the greatest joys in life. It can also be one of the most stressful. On the flipside of the excitement, love, and new baby smell are exhaustion, loneliness, and overwhelm. It’s… a lot. For some new moms, these feelings are usually a short-lived case of the “baby blues” and fade in a couple of weeks, but for others, it can morph into something serious, and is harmful for both mom and baby. This is postpartum depression (PPD), and it’s more common than you may think. By Lindsay Wilson
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BABY BLUES VS POSTPARTUM DEPRESSION
The baby blues only last a few days to a couple of weeks after you give birth. You may experience mood swings, anxiety, irritability, feeling overwhelmed, crying, an inability to concentrate, and sleep problems, symptoms that are tied to a dramatic drop in hormones directly after giving birth. But the baby blues go away on their own. The symptoms of PPD can be similar, but are more extreme and last longer; they can include di culty bonding with your baby, withdrawing from friends and family, overwhelming fatigue, loss of interest in things you used to enjoy, intense anger, hopelessness, feelings of worthlessness, shame, or guilt, severe anxiety, and thoughts of harming yourself or your baby. Untreated PPD is not only harmful for the mother, but may a ect the child’s cognitive and emotional development and can also increase the child’s risk of depression and anxiety later in life.
It is estimated that one in seven women experience PPD, but that number is likely much higher because as many as half of women with PPD go undiagnosed. Researchers are still trying to elucidate the exact biological mechanisms behind PPD, but studies are pointing to a combination of increased inflammation after childbirth, a drastic drop in sex hormones, and micronutrient deficiencies (including the B vitamins, vitamin D, magnesium, and omega-3 fats) as some common causes. While it’s important to seek professional help if you think you may be su ering from PPD, there are ways you can support your body and mind throughout your pregnancy (the earlier you start, the better), and through the transition from pregnancy to motherhood.
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It’s no secret that the food you eat plays a monumental role in how you feel, mentally and physically, and one of the first things you likely do when you find out you’re pregnant is adopt healthier eating habits, for yourself and your baby. It’s especially important to stick to those healthy eating habits post-partum—growing a baby is hard work and can deplete the mother of essential nutrients, especially if she has low levels prior to becoming pregnant. There is also a significant increase in pro inflammatory molecules after giving birth. This affects whole-body health, including mental health, making it critical to prioritize nourishing your post-partum body with nutrient-dense food. It is becoming increasingly clear that inflammation plays a role in a variety of mental health disorders, including PPD, and diet can be a major driver of inflammation. A study published in 2022 looking at the diets of 293 breastfeeding women found that those who consumed the most pro-inflammatory foods (like ultra-processed foods, omega-6 fats, sugar, and refined grains) had a greater risk of having PPD compared to the women who consumed the least amount. The study also found that reducing the amount of pro-inflammatory foods in the diet can reduce the risk of PPD by nearly 50 percent. Another 2022 study found that adherence to a Mediterranean-type diet while pregnant was associated with lower levels of PPD and women with an “optimal Mediterranean Diet adherence” were about 72 percent less likely to have PPD. Other research found that women with a “healthy” diet during pregnancy had a 50 percent reduced risk of depressive symptoms eight to 10 weeks after birth. The “healthy” diet observed included vegetables, fruits, nuts, beans, fish and seafood, olive oil, and dairy products, in essence, a Mediterranean-style diet. Avoiding ultra-processed foods and eating plenty of nutrient-dense and fiber-rich vegetables, healthy fats, and sufficient protein will also support your body while it finds its pre-pregnancy hormonal balance, which is in an upheaval post-partum. MAKE NOURISHING YOUR BODY & BRAIN WITH HEALTHY FOOD A PRIORITY
KEY SUPPLEMENTS TO TAKE POST-PARTUM
Postnatal Multivitamin Pregnancy, and then nursing, take a lot from the mother’s nutrient reserves. Breastfeeding in particular increases a woman’s nutritional requirements. One 2021 study concluded that lactating mothers were at risk of micronutrient deficiency and that nutrient intakes were lower than the recommended amounts in up to 70 percent of the mothers. A quality postnatal multivitamin is formulated specifically for the nutrient needs of the post-partum and lactating body and, along with a healthy diet, can help restore your nutrient reserves.
Omega-3s The importance of the omega-3 fats EPA and DHA during pregnancy and the post-partum period cannot be overstated. A fetus requires high amounts of these omega-3 fats for normal development, particularly in the third trimester when large amounts of DHA are required for brain growth. Producing milk to feed your baby also requires large amounts of DHA. During the third trimester and lactation, maternal levels steadily decline; research has found that DHA levels in particular can decrease in the mother by as much as 50 percent during pregnancy and that low levels are related to a higher risk of PPD. A 2020 meta-analysis including eight randomized placebo-controlled trials including 638 women found that omega-3 supplementation (EPA + DHA) significantly improved depressive symptoms in women, whether they were pregnant or post-partum, and was well tolerated. The doses used in the studies varied from 1 to 6 grams (for severe PPD) daily.
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Vitamin B6 If you are taking a postnatal multivitamin, it should also contain the B-complex vitamins, however, there is one B vitamin that you may consider taking extra doses of: vitamin B6. This B vitamin is a cofactor in the production of serotonin and low levels have been implicated in PPD. A 2021 study set out to investigate the effects of B6 supplementation on the prevention of PPD among mothers who were at a higher risk. Eighty-one pregnant women were divided into two groups: treatment group or placebo group. The women in the treatment group took 80 mg of B6 daily, in two divided doses, starting in the 28th week of pregnancy and continuing until they gave birth. They were then instructed to take 40 mg of B6 daily for one month after delivery. The results showed that B6 had “a positive effect on reducing postpartum depression scores among mothers at risk for PPD.”
Iron Women lose blood during childbirth, with an average loss of 300 mL, but it can be as much as 500 mL or more, putting them at risk for anemia, a condition in which the blood doesn’t have enough oxygen-carrying red blood cells. Post-partum anemia is associated with emotional instability, reduced cognitive function, and depression, and anemia during pregnancy and post-partum can significantly increase the risk of PPD. Iron is a component of hemoglobin, a substance in red blood cells that enables them to carry oxygen throughout the body and also plays a role in neurotransmitter synthesis, including dopamine. The results of a 2022 meta-analysis that included 27 studies showed that anemic women were nearly twice as likely to experience symptoms of depression compared to non-anemic women and that the anemic mothers were less responsive to and had more negative feelings toward their children. It also found that iron supplementation significantly increased iron and hemoglobin levels with a corresponding “significant” reduction in depression scores. The World Health Organization recommends that new mothers should be screened for anemia and that iron supplementation should be a part of a woman’s postnatal care. Follow dosage instructions on the label. Post-partum depression is a serious illness. If you believe you might be suffering from PPD, reach out to family, friends, a therapist, and/or your doctor. Seek out the help you deserve.
For references, please visit naturalgrocers.com/issue-94
Natural Grocers ® | 25
OFFERS VALID MAY 9 TO MAY 30, 2025
Pamper Mom with Skin and Body Care!
ALWAYS AFFORDABLE SM $ 12.99 $ 11 69 SALE! 32 OZ.
ALWAYS AFFORDABLE $ 8.99 $ 7 99 SALE! 64 OZ.
ALWAYS AFFORDABLE $ 8.99 $ 7 99 SALE! 32 OZ.
ALWAYS AFFORDABLE $ 13.99 $ 12 59 SALE! 16 OZ.
NEW
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ALWAYS AFFORDABLE $ 5.99 $ 5 39 SALE! 6 OZ.
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ALWAYS AFFORDABLE $ 7.99 $ 6 99 SALE! 8 OZ.
ALWAYS AFFORDABLE $ 3.99 $ 3 59 SALE! EACH 5 OZ.
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26 | Health Hotline ®
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MOTHER’S DAY OATMEAL BRUNCH FEED UP TO 4 PEOPLE FOR UNDER $16 GLUTEN-FREE AND VEGAN OPTIONS UNDER $18
$ 3 29 2 LBS. LIMIT 2
$ 6 69 8 OZ. LIMIT 2
79 ¢ – 89 ¢ PER LB.
$ 5 45 64 OZ.
NATURAL GROCERS® BRAND BULK ORGANIC ROLLED OATS
ORGANIC BANANAS
NATURAL GROCERS BRAND ORGANIC GRADE A DARK MAPLE SYRUP
OATLY SELECT OAT MILKS DEAL USES 1.5 CUPS - $1.03
DEAL USES 1/2 PACK - $1.65*
DEAL USES 1 LB. - 79 ¢ -89 ¢ *
DEAL USES 1/4 BOTTLE - $1.68*
$ 4 49 25-27 OZ. LIMIT 2
$ 5 99 12 OZ. LIMIT 2
$ 5 99 PER LB. LIMIT 4
$ 6 49 18 OZ. LIMIT 2
$ 5 29 10.8 OZ. LIMIT 2
LIGHTLIFE ORGANIC NON-GMO TEMPEH PLANT-BASED SMOKY BACON DEAL USES 1 PACK $5.29*
NATURAL GROCERS BRAND BULK ALMOND BUTTER
NATURAL GROCERS BRAND HICKORY SMOKED UNCURED BACON DEAL USES 1 PACK - $6.49 *
NATURAL GROCERS BRAND ORGANIC SPROUTED BREADS
UDI’S GLUTEN-FREE BREAD DEAL USES 1 PACK - $5.99*
DEAL USES 1/2 PACK - $2.25*
DEAL USES 1/4 CONTAINER - $1.50*
ADD SOME ALWAYS AFFORDABLE SM VARIETY
Scan for the Blueberry Baked Oatmeal Recipe
$ 6 79 5 OZ.
$ 2 75 8 OZ.
$ 4 99 16 OZ.
NATURAL GROCERS BRAND BULK ORGANIC GROUND CINNAMON
NATURAL GROCERS BRAND BULK ORGANIC BLACK CHIA SEEDS
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ALWAYS AFFORDABLE $ 18.85 UNREAL ® Dark Chocolate Coconut Bars 4.2 OZ. ALWAYS AFFORDABLE $ 6.39 $ 4 49 29 % OFF SOLARAY ® Her Life Stages Female Libido 60 VCAP ALWAYS AFFORDABLE $ 17.99 $ 12 49 30 % OFF BLUE DIAMOND GROWERS ® Nut-Thins Crackers 4.25 OZ. ALWAYS AFFORDABLE $ 4.39 2/ $ 6 31 % OFF
32 % OFF
$ 3 89
GARDEIN ® Plant-Based Proteins 8.8-13.7 OZ.
ALWAYS AFFORDABLE SM $ 5.79
RESERVEAGE™ Collagen Replenish w/HA & Vitamin C Mixed Fruit - 60 CHEW ALWAYS AFFORDABLE $ 21.69 $ 14 99 30 % OFF NUTPODS ® Unsweetened Dairy-Free Creamers 11.2 OZ. ALWAYS AFFORDABLE $ 3.69 $ 2 65 28 % OFF
30 % OFF
HERITAGE STORE HGTS Castor Lash & Brow Serum 0.42 OZ. $ 13 19
ALWAYS AFFORDABLE $ 18.85
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MAGGIE’S ORGANICS ® All Maggie’s Socks ALWAYS AFFORDABLE $ 8.49 - $ 27.99 30 % OFF AURA CACIA ® Select Aura Cacia Essential Oils In Jojoba - 0.5 OZ. ALWAYS AFFORDABLE $ 11.29 - $ 21.29 25 % OFF
ZUM ® Zum Bar Soaps - 3 OZ. ALWAYS AFFORDABLE $ 5.79 $ 4 29 EACH 25 % OFF
PACHA SOAP COMPANY ® Signature Candles Spring Scents - 7 OZ. ALWAYS AFFORDABLE $ 18.99 $ 14 99 EACH 21 % OFF
*Offers are available 5/9/2025 through 5/11/2025 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by law.
28 | Health Hotline ®
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SOLARAY ® Her Life Stages Perimenopause 60 VCAP ALWAYS AFFORDABLE SM $ 30.25 $ 21 99 27 % OFF
27 % OFF
25 % OFF
$ 5 19
ENJOY LIFE™ Baking Chocolate 9-10 OZ.
INESSCENTS™ Select Inesscents Facial Care
ALWAYS AFFORDABLE $ 7.19
ALWAYS AFFORDABLE $ 9.19 - $ 29.49
CAPPELLO’S GLUTEN FREE Grain-Free Pizzas 12 OZ. ALWAYS AFFORDABLE $ 10.75 $ 7 85 26 % OFF EACH
27 % OFF
25 % OFF
SOLGAR ® Hair Growth 30 VSG $ 25 49 25 % OFF
$ 3 79 EACH
MAD HIPPIE Select Mad Hippie Facial Care
HONEY MAMA’S ® Cocoa Truffle Bars 2.5 OZ.
ALWAYS AFFORDABLE $ 5.25
ALWAYS AFFORDABLE $ 16.99 - $ 32.29
ALWAYS AFFORDABLE $ 33.99
*Offers are available 5/9/2025 through 5/11/2025 for in store purchases at participating Natural Grocers stores. Quantity limited to stock on hand; no rainchecks. We reserve the right to correct errors. Void where prohibited by law.
{N}POWER ® SPECIAL OFFERS ** VALID MAY 9-11
SELECT KITCHEN ACCESSORIES CHECK EMAIL ON 5/9 OR CLIP FROM THE APP CLIP COUPON FOR 25% OFF
BUY ONE GET ONE 50% OFF NATURAL GROCERS ® BRAND ORGANIC COFFEE PRODUCTS THIS OFFER IS AUTOLOADED TO {N}POWER ACCOUNTS.
**Offers valid for {N}power members and redeemable only for in-store customer purchases. Click to load 25% off kitchen accessories to your account from the Natural Grocers mobile app or your online dashboard. The buy one Natural Grocers Brand coffee, get one 50% off coupon is autoloaded to your account. Quantity limited to stock on hand; no rain checks. We reserve the right to correct errors. Void where prohibited by law. {N}power offers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms.
Natural Grocers ® | 29
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