Health Hotline Magazine | September 2022

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OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022

SEPTEMBER 2022 VOL. 62

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NATU AL G OCE S B AND P ODUCTS!

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Amazin SAVINGS SEPTEMBER 15–17 SEP SEE PAGE 28! 52 % OFF UP TO SELECT P ODUCTS Amazin GS

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LETTE F OM THE Iselys

CONTENTS

5 RECIPE MEXICAN-INSPIRED CARROT FRIES

11

FEATURE ARTICLE NOW IT THE TIME TO REJUVENATE AN AGING IMMUNE SYSTEM

THINK WISELY - HAPPY ORGANIC MONTH! 22

Yes, it IS Organic Month we want to chat about again. See, we care a whole awful lot about organic agriculture. We grew up caring about it long before it was a well-known thing. And we know producing food in systems that regenerate rather than deteriorate is critical for the health of our families, economies, and the planet. Still, as the message spreads, it can become diluted, diverging from the reasons that make it vitally important. So, September, we’d love it if you used your charm to help us reunite the reasons organic matters with the message. We’ll start by sharing a simple, tangible reason why advancing this mission is vital for our family: We grew up in these great RockyMountains in our home state of Colorado. And we think there’s nothing like the magic of a mountain meadow, painted with wildflowers, buzzing with bees and butterflies, and the presence of other wildlife like elk watching from the shadows of the pines. Sometimes you can hear a mountain stream bubbling nearby, with water so clear you can see the fish. It’s something we hope everyone experiences sometime in their lives. Yet, the things that happen downstream threaten our majestic wild places and the life that inhabits them. And that’s why we believe that acting on how food is produced is critical. There are many contributors to climate change beyond our control, but our food choices are not. We know that the food systems we support have an impact, one way or another, on soil, water quality, biodiversity, and carbon emissions. So we’re suggesting, September, that if we can each transport ourselves for a moment to the places that flood us with a sense of wonder, serenity, and beauty, perhaps the simple act of remembering can help us reconnect to the reasons that our everyday choices matter. Maybe it can help us to understand, on a gut level, why supporting agricultural systems that regen- erate our soil, support biodiversity, sequester carbon, and provide hope for the future of our planet is vital. Because you see, we want our great, great grandchildren to someday experi- ence the golden glow of a Colorado mountain meadow on a mid-September afternoon. We’ll see you soon, friends. Happy almost-fall! We need to talk. Do you have a minute? Dear September,

28 AMAZING SAVINGS FOR ORGANIC HARVEST MONTH

RECIPE GLUTEN-FREE APPLE PIE CAKE 31

HARNESS THE POWER OF CRANBERRY FOR IMMUNITY AND COGNITION 36

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

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O GANIC HEADQUA TE S ®

FO THE LOVE OF O GANICS: CARROTS By Morgaine Lee

Crème de Lite, Scarlet Nantes, Red Core Chantenay, Sirkana, Thumbelina, Imperator, Purple Dragon, Little Finger… though they sound like fine wines or heroes in a fantasy show, a carrot by another name is just as sweet! In hues of orange, purple, yellow, and white, there are more than 40 varieties of wild and cultivated carrots grown around the world. So, grab an organic carrot of any kind and enjoy the crunchy sweet health benefits! Night Vision: True or False? “Carrots keep you healthy and help you see in the dark.” Have you ever heard the rumour that eating carrots will give you night vision? It’s a bit of an exaggeration that started duringWWII, but carrots do contain a number of compounds that support optimal eye health. Carrots are especially known as a potent source of carotenes. Beta - carotene for example, a precursor to vitamin A, is a vital nutrient for supporting eye function and immune health. Another reason to include carrots in your next meal? Carrots are a fantastic source of lutein, the most dominant carotene in brain tissue and vital to healthy eyesight, as it accumulates in the macula of the eye where it filters damaging blue light. While we may not get night-vision superpowers from eating carrots, the superpower of good health is worth a carrot or two… or more. Microplastics inWHAT?! We often hear about microplastics in our oceans, but did you knowmicroplastics have also made their way into our fruits and vegetables? A 2021 study found micro- and nano-plastics in carrot roots and leaves. Plastic is everywhere and enters agricultural systems through our water and wastewater systems, plastic mulches, and the degradation of plastic materials used in farming. Though more research is needed to learn how we can get these microplastics out of our food systems for good, choosing organic carrots grown in healthy, biodiverse soil promotes the wellbeing of all ecosystems, keeping the harm from other toxic chemicals like pesticides at bay. The Root of The Matter Healthy soil is everything when it comes to growing optimally nutritious (and delicious!) fruits and veggies. Healthy soil is organic, with no pesticides or other harmful sprays, is biodiverse, and full of organic matter that helps to retain water and sequester CO from the atmosphere. When it comes to carrots, organic is the way to go. Conventionally grown carrots absorb large amounts of organochlorines and other harmful sprays right into the root that we eat. , , Additionally, organic carrots have proven to be more resilient to extreme weather than conventionally grown carrots. Choosing organic carrots helps maintain good health all around—for you, for the soil, for the planet—a superhero move if you ask us!

4 | Health Hotline ®

For references, email customerservice@naturalgrocers.com

MEXICAN-INSPIRED

Carrot Fries Serves: 4 | Prep time: 10 minutes Cooking time: 10-15 minutes | Total time: 25 minutes

Ingredients • 3-4 medium organic carrots, washed and sliced into thin “French fry” batons • 1 Natural Grocers Brand Organic Pasture-Raised Egg • 2 tablespoons cold water • ½ cup grated organic Parmesan cheese Natural Grocers Brand Bulk: • ¼ teaspoon Real Salt • ¼ teaspoon Organic Ground Black Pepper • 1 tablespoon Organic Taco Seasoning Blend • Half of an organic lime • 1-2 tablespoons chopped organic cilantro • Optional, for dipping: sour cream, guacamole, salsa Instructions 1. Preheat the oven to 400° F and line a baking sheet with parchment paper. 2. Mix the egg and water in a large bowl. In a separate large bowl, add the cheese, salt, and pepper and mix to combine. Note : If you have two medium-to-large bowls that seal, use them! This makes quick and easy work of the mixing. 3. Place the carrot “fries” into the egg mixture and using either tongs or clean hands, toss the carrots to thoroughly coat; if you have a sealable container, put the carrot fries in and shake vigorously. Remove the carrots and place them in the bowl with the cheese. Toss vigorously until the carrots are evenly coated; again, if you are using a sealable container, Shake up Taco Tuesday with these Mexican- Inspired Carrot Fries! These crunchy-sweet carrot sticks have a spicy kick and make the perfect dipper for sour cream, guacamole, and salsa. Use the leftover Natural Grocers ® Brand Organic Taco Seasoning Blend to add to your favorite taco filling for a quick and fun Mexican-inspired dinner.

Serve with sour cream, guacamole, and

salsa for dipping

place the carrots in and shake, shake, shake! Using the tongs, place the carrots on the baking sheet, separating so they don’t touch. 4. Roast the carrots for 10-15 minutes, turning once. They should be lightly browned but still a bit crunchy. 5. Place the carrots on a serving dish, sprinkle lightly with the taco seasoning, add a squirt of lime juice, and a sprinkle of fresh cilantro. Serve warm with dipping sauces on the side.

Natural Grocers ® | 5

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10 |HealthHotline ®

OW IS THE TIME TO REJUVENATE AN AGING IMMUNE SYSTEM By Lindsay Wilson

Have you ever wondered why older folks are more vulnerable to infections, or have a harder time fighting them? Why a virus like SARS-CoV-2 or the flu can kill an older adult, while only causing minor symptoms in someone younger? It’s called immunosenescence, and in simple terms, it’s the aging of the immune system. It leads to a decline in immune function and is a hallmark of aging, with the potential to cause damage and dysfunction throughout the body. Senescent cells are alive and metabolically active, but are no longer capable of dividing and functioning in a normal way. They evade the body’s natural process of disposing of damaged cells, lingering around secreting inflammatory compounds, increasing inflammation and damaging neighboring cells. According to In short, immunosenescence leads to a decline in immune function, while also increasing inflammation and the risk for developing a number of diseases associated with aging, including autoimmune diseases and cancer. But as one research paper put it, aging is a malleable process and can be influenced by outside factors. Indeed, immunosenescence is strongly influenced by diet, nutrition, and other lifestyle factors like exercise. Senescence \si-ne-sns\ n: the state of being old; the process of becoming old research published in 2021 in the journal Nature , senescent immune cells are among some of the most harmful senescent cells because they are found throughout the body, exposing organs and tissues to inflammation and triggering senescence in other cells, overall, pushing the aging process into overdrive.

Natural Grocers ® | 11

The Power of Diet &Exercise

The Power of Supplements Optimize foundational immune nutrients. As so many of us have learned over the past two years, there are a number of micronutrients that are critical for immune health, or immunocompetence. Vitamins and minerals like zinc and selenium and vitamins A, C, E, and D, and the B vitamins are essential for our immune systems to function properly. An inadequacy in any of these can impair immune function and weaken the immune response. And inadequacy is prevalent: A study published in 2020 reviewed data from 26,282 adults and found that “…the prevalence of inadequacy … in four out of five key immune nutrients is substantial.” Forty-five percent of adults had inadequate vitamin A; 46 percent for vitamin C; a whopping 95 percent for vitamin D; 84 percent for vitamin E; and 15 percent for zinc. This review included adults over the age of 19—we know that older adults and the elderly frequently su er not only from micronutrient deficiencies, but also from malnutrition, which further impairs immune function. Other research has shown that people who live to their 90s and 100s have higher levels of zinc and selenium, indicating that these nutrients support healthy aging of the immune system. A long-term study conducted in France among men and women (average age was 84) living in nursing homes found that low-dose supplementation with zinc (20 mg) and selenium (100 mcg) reduced respiratory tract infections after two years; nutrient deficiencies were corrected after six months. It is especially important for older folks to fortify their immune systems by ensuring they get optimal amounts of these immune nutrients with a healthy diet and supplementation. A multivitamin and mineral supplement is an excellent way to correct insu ciencies, with targeted supplementation of individual nutrients as needed. The foundational immune nutrients are a critical piece in supporting optimal immune health and slowing immunosenescence, but there is a plethora of targeted nutritional support that should also be considered. Reduce inflammation. Because immunosenescent cells secrete a variety of pro-inflammatory molecules throughout the body, pushing the body into an inflammatory state (which will eventually result in disease), reducing chronic inflammation is a must. The omega-3s DHA and EPA have a vast body of research behind them as being one of the best nutrients available for reducing inflammation, and research has also shown that these anti-inflammatory fats promote healthy immune cell function in both the innate and adaptive immune systems.

A lack of physical activity, decreased muscle mass (frailty), and poor nutrition exacerbate immunosenescence and “inflammaging,” while regular physical movement and a healthy diet support healthy immune aging (no surprises there, right?). Research has shown that improving nutrition, including increasing micronutrients like zinc, leads to better immune health, even in older adults. One recent study investigated the e ects of the Mediterranean diet plus vitamin D supplementation in a group of adults aged 65-79. The group followed the Med diet and took a low-dose vitamin D supplement (400 IU) for one year; the follow-up found that those who adhered to the diet and supplements saw improvements in immune function, including a reduction in inflammatory molecules, with the most significant improvements seen in women. A Mediterranean-like diet consists of an abundance of fruit and vegetables, fresh herbs, healthy fats like olive oil, nuts and seeds, and small amounts of protein, including fish. We all know that regular physical activity is fundamental to good health, no matter what age you are, and the benefits extend to the immune system. Research has shown that regular exercise influences the aging process of both the innate and adaptive parts of the immune system, reducing the number of senescent immune cells, inducing cell death in apoptosis-resistant senescent T-cells, enhancing overall immune function, and reducing inflammation. On the other hand, a loss of muscle mass and frailty from inactivity increases immunosenescence, which drives even more loss of muscle. The takeaway? Prioritize regular physical activity that includes both aerobic and resistance training.

12 | Health Hotline ®

Curcumin, the main bioactive constituent in the spice curcumin, is also supported by a large body of research proving its e ectiveness as an anti-inflammatory nutraceutical. Its powerful anti-inflammatory actions appear to be related to its ability to inhibit the activity of nuclear factor kappa B (NF-ĸB), a “master regulator of the inflammatory process.” In addition to its powerful anti-inflammatory actions, curcumin is also an antioxidant, protecting cells from oxidative damage (another driving force behind the aging process) and enhancing our bodies’ own antioxidant defenses. Polyphenols are a large group of phytochemicals found in fruits, vegetables, and other plant foods that reduce inflammation and oxidative damage; the consumption of polyphenols has been linked to a reduced risk of a number of chronic inflammatory-related diseases (one of the reasons it’s so important to eat lots of vegetables and fruit). In addition to their anti-inflammatory and antioxidant properties, some polyphenols have been identified as “senolytic agents,” a class of molecules that can selectively induce death in senescent cells, helping to reduce immunosenescence. Resveratrol and quercetin are two such polyphenols (curcumin is another one). Resveratrol and quercetin have also been shown to counteract the inflammation produced by senescent cells and support a healthy immune response. Improve gut health. Another change that comes with age is a change in our gut bacteria, with a decline in diversity and a shift to more inflammatory bacteria, which is associated with poor health in older people. Because 70 to 80 percent of our immune cells are located in our guts, it is critically important to support a healthy balance of gut bacteria, especially as we grow older. One simple way to do this is eat

more fiber, found in, you guessed it, fruit and vegetables. Fiber acts as food for healthy bacteria and can improve overall gut health. To fill in the so-called “fiber gap,” consider supplementing with pre-biotics, such as chia seeds, psyllium, FOS, and inulin, which also serve as food for good bacteria and will help them thrive and proliferate. One of the beneficial bacterial groups that older folks commonly see a reduction in is Bifidobacteria , including B. lactis , B. bifidum , and B. breve . Supplementing with a probiotic that contains these bacteria can increase levels in older people, as well as improve immune function. One animal study even found that B. bifidum has anti-senescent e ects. Another common group of bacteria is Lactobacillus , including L. rhamnosus , L. casei , and L. plantarum , is known to have immunomodulating e ects, and supplementation with these has been found to improve immune function in older people. These strains are commonly found in most probiotic supplements. Immunosenescence is a hallmark of aging and age-related decline, but aging is a pliable thing, greatly influenced by diet and lifestyle. The good news is that the very things that support overall health—a healthy diet rich in vegetables, regular exercise, and targeted supplements—are the same things that can combat immunosenescence, ensuring that you have a long and vibrant healthspan to look forward to. For references, email customerservice@naturalgrocers.com

Natural Grocers ® | 13

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14 | Health Hotline ®

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A high-quality standardized extract from an herb historically relied upon for immune support.*

ALWAYS AFFORDABLE SM $ 50.49

ALWAYS AFFORDABLE $ 13.99

ALWAYS AFFORDABLE $ 14.99

$ 18 29 28 % OFF

$ 8 49 24 % OFF

$ 10 29 20 % OFF BOIRON ColdCalm ® Kids 1 PACK

COUNTRY LIFE ® Maxi-Hair ® Plus skin & nails 120 VCAP

BOIRON ® Chestal ® Honey Children’s Cold & Cough 6.7 OZ. This gentle remedy can help to ease a cough in individuals 2 and older.*

Formulated with biotin, an essential B vitamin to nourish hair and support formation of healthy skin and nails.*

A homeopathic remedy that helps to relieve runny nose, nasal congestion, and minor sore throat pain.*

ALWAYS AFFORDABLE $ 25.45

ALWAYS AFFORDABLE $ 11.25

ALWAYS AFFORDABLE $ 12.95

$ 15 49 13 % OFF

$ 11 79 23 % OFF

$ 13 49 22 % OFF

COUNTRY LIFE Maxi-Collagen ® 7000 Flavorless 7.5 OZ. Add this flavorless powder to your drink of choice to support healthy hair, skin, nails, and joints.*

COUNTRY LIFE Benfotiamine w/ Thiamin 150 mg 60 VCAP Supports cell glucose metabolism as well as healthy nervous system function.*

COUNTRY LIFE Vitamin D3 5000 IU 200 SG Essential for normal bone and dental health, this vitamin aids in the absorption of calcium.*

ALWAYS AFFORDABLE $ 17.95

ALWAYS AFFORDABLE $ 17.49

ALWAYS AFFORDABLE $ 15.49

Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ter s and conditions apply. See page 2 for details. *These state ents have not been evaluated by the Food and Drug Ad inistration. This product is not intended to diagnose, treat, cure or prevent any disease.

16 | Health Hotline ®

Natural Grocers ® | 16

OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022

20 % OFF

$ 26 99 22 % OFF

$ 21 49 20 % OFF

GARDEN OF LIFE ® Dr. Formulated MCT Oil Organic Coconut 32 OZ. Quickly digested and converted into energy, MCT oil is fast fuel for the body and brain.*

GARDEN OF LIFE myKind Organics Elderberry Gummy 120 GUMMIES Made with real elderberry, echinacea, zinc, and vitamin C to provide immune support.*

ALWAYS AFFORDABLE SM $ 34.85

ALWAYS AFFORDABLE $ 26.99

$ 31 99 22 % OFF

$ 17 99 20 % OFF

GARDEN OF LIFE Dr. Formulated Probiotics Once Daily Ultra 90 Billion 30 VCAP This probiotic blend provides powerful digestive and immune support.*

GARDEN OF LIFE Dr. Formulated Advanced Omega Lemon 60 SG Omega-3 formula that supports brain and heart health, as well as a normal inflammatory response.*

ALWAYS AFFORDABLE $ 41.19

ALWAYS AFFORDABLE $ 22.55

$ 20 29 GARDEN OF LIFE myKind Organics Elderberry Syrup 6.59 OZ.

$ 33 99 20 % OFF

$ 33 99 20 % OFF

GARDEN OF LIFE Organic Plant-Based Protein Chocolate 29.6 OZ. Promotes muscle recovery and growth with a rich chocolatey flavor and added probiotics.*

GARDEN OF LIFE Organic Plant-Based Protein Vanilla 28.4 OZ. With a smooth vanilla flavor and 30 grams of protein per serving plus probiotics.*

Highly concentrated immune support from elderberry, echinacea, zinc, and vitamin C.*

ALWAYS AFFORDABLE $25.59

ALWAYS AFFORDABLE $ 42.89

ALWAYS AFFORDABLE $ 42.89

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details.

Natural Grocers ® | 17

OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022 I ,

$ 16 99 19 % OFF

29 % OFF

$ 29 99 22 % OFF

$ 6 99

NATURAL FACTORS ® CurcuminRich ® Theracurmin ® 60 VCAP Boasting superior absorption, this supplement supports the body’s natural inflammatory response.*

NATURAL FACTORS CurcuminRich Theracurmin Double Strength 60 VCAP

NATURAL FACTORS Oil of Oregano 180 mg 30 SG Derived from hand-picked wild Mediterranean oregano and steam distilled.*

ALWAYS AFFORDABLE SM $ 20.99

ALWAYS AFFORDABLE $ 38.49

ALWAYS AFFORDABLE $ 9.95

$ 12 79 15 % OFF

$ 4 49 31 % OFF

$ 7 99 33 % OFF

$ 14 99 26 % OFF

NATURAL FACTORS Stress-Relax ® Suntheanine ® 125 mg 60 VCAP Contains pure L-theanine, an amino acid that supports mental calmness and relaxation.*

NATURAL FACTORS Vitamin D3 50 mcg (2000IU) 240 SG Essential for strong bones and teeth as it increases the body’s absorption of dietary calcium.*

NATURAL FACTORS Vitamin D3 50 mcg (2000IU) 120 SG Vitamin D3 helps to regulate the immune system and maintain healthy nerves and muscles.*

NATURAL FACTORS Organic Oil of Oregano 1 OZ. Traditionally used by herbalists to support immune health.*

ALWAYS AFFORDABLE $ 20.35

ALWAYS AFFORDABLE $ 11.99

ALWAYS AFFORDABLE $ 6.59

ALWAYS AFFORDABLE $ 15.19

$ 15 99 26 % OFF

$ 10 79 22 % OFF

$ 28 99 24 % OFF

NATURAL FACTORS ® WellBetX ® Berberine 500 mg 60 VCAP Berberine plays an important role in blood sugar metabolism and cardiovascular health.*

NATURAL FACTORS Stress-Relax Melatonin 5 mg 180 CHEW Melatonin can help provide a more restful and natural sleep, with refreshed awaking.*

NATURAL FACTORS WellBetX Berberine 500 mg 120 VCAP

Berberine helps maintain healthy blood sugar and total cholesterol levels already within the normal range.*

ALWAYS AFFORDABLE $ 21.65

ALWAYS AFFORDABLE $ 13.99

ALWAYS AFFORDABLE $ 38.39

Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

18 | Health Hotline ®

NATURAL GROCERS ® BRAND SUPPLEMENT

SALE ENDS ON 9/30!

40 % OFFF * SELECT NATURAL GROCERS BRAND SUPPLEMENTS SUPER SALE!

LAST CHANCE TO STOCK UP AND SAVE!

GET’EM BEFORE THEY’RE GONE! *Offers valid only through September 30, 2022, and are redeemable only for in-store customer purchases at all participating Natural Grocers. Any stated discounts are on regular prices, cannot be redeemed for gift cards, store credit or cash, and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. Natural Grocers ® | 19

30 % OFF I 1 ,

OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022

THESE

BOOKS Judith D. Schwartz is a journalist whose work explores nature-based solutions to global environmental and economic challenges. She is the author of Cows Save the Planet, The Reindeer Chronicles, and Water in Plain Sight.

JUDITH D. SCHWARTZ

COWS SAVE THE PLANET

THE REINDEER CHRONICLES

WATER IN PLAIN SIGHT

PAPERBACK, MSRP $17.95

GLUCOSE REVOLUTION Jessie Inchauspe Support all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even foster healthy aging, with easy-to-implement, science-based hacks to support healthy blood sugar levels while still eating the foods you love. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels—without going on a diet or giving up the foods you love.

PAPERBACK, MSRP $34.99 The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to support the immune system. The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. There’s also practical tips and tools that promote stress resilience, support healthy recovery, metabolic health, cardiovascular function and quality of life. THE IMMUNITY FIX James Dinicolantonio and Siim Land

HERBAL HEALING FOR WOMEN Rosemary Gladstar

This handbook explains the properties of specific herbs and the art of preparing remedies for common health goals that arise in the different cycles of a woman's life.

PAPERBACK, MSRP $18.99

HARDOVER, MSRP $29.99

20 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

LET CONG ESS NOW YOU OPPOSE P E-MA ET APP OVAL FO DIETA Y SUPPLEMENTS. TAKE ACTION NOW! YOUR ACCESS TO QUALITY DIETARY SUPPLEMENTS IS IN PERIL!

Dear Friends, Your access to quality dietary supplements is in peril! If enacted, the recently introduced Dietary Supplement Listing Act of 2022 would create new regulatory barriers by providing the FDA with an unprecedented level of authority over the availability of the supplements you take. Its advocates claim it will bring greater transparency and safety for consumers—but think again! The FDA already receives notification of any new dietary supplement ingredient and already has the regulatory tools this bill purports to deliver, including the information the agency needs to oversee manufacturers, know which products are on the market, and investigate adverse events. This proposed legislation will NOT provide improved methods of ensuring your supplements’ safety, all the necessary measures needed to do so already exist. But it will most likely result in higher prices and fewer choices, limit your ability to take charge of your health with the support of innovative, high-quality, safe, and already well-regulated dietary supplements. Please make your voice heard before it’s too late!

MAKE YOUR VOICE HEARD TODAY!

Scan this QR code with your smartphone camera to take action.

Visit the following URL to learn more and send your message: https://www.votervoice.net/ NPA/Campaigns/94238/Respond

OR

Natural Grocers ® | 21

THINK

$ 2 49 EACH ALWAYS AFFORDABLE SM 14 OZ.

A Saucy Snack It’s hard to find a food that says “after school snack” as sweetly as Natural Grocers ® Brand Organic Applesauce! Bursting with fresh from the orchard flavor, it’s undiluted by sugar or other additives. And it’s kind to the planet, too because it’s produced with zero apple waste and made by partners supporting local growers transitioning to organic. When you sprinkle a Natural Grocers Brand Snack Pack on top, you have what we call the perfect solution to after-school hunger pains!

$ 3 49 24 OZ. ALWAYS AFFORDABLE

Balanced Brews for Thirsty Brains It’s rumored that kombucha dates back as far as the Qin Dynasty, in 221 BC, which makes us wonder—is the original SCOBY still around? Jokes aside, Natural Grocers Brand Kombucha has its own original take on this fermented drink. A smoothly balanced brew—it’s raw, pure, and tangy, with less of that vinegary taste that ‘booch-haters hate. And its delicate flavor is enhanced with botanicals like lavender, hibiscus, and ginger. An ancient drink reimagined in delicious style seems like the perfect tonic to pair with studying, right?

$ 4 25 4 - 6 OZ. CUPS ALWAYS AFFORDABLE

22 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

$ 6 99 EACH ALWAYS AFFORDABLE 12.2-14.6 OZ.

$ 6 79 EACH ALWAYS AFFORDABLE SM 3 OZ.

A Pie Fit for Royalty Treat the kids to a delicious cultural history lesson with this Natural Grocers Brand specialty—Neapoli- tan Style Frozen Pizzas made in Italy. As you serve a freshly baked Margherita Pizza, tell them it’s report- edly named after a queen! Some say the traveling Queen Margherita and her husband were bored of fancy French food when they visited Naples, Italy, in 1889, so they asked for the city’s specialty: pizza. The queen’s favorite was topped with basil, tomatoes, and fresh mozzarella, and ever since it’s been called the Margherita. Our Certified Organic pizzas are hand- stretched and wood-fired—a simple, weeknight meal solution with flavor fit for a queen.

Beef up Your Brain Back to school requires plenty of brain fuel, like protein! This macro delivers essential amino acids the body uses for neurotrans- mitter synthesis, which is vital for optimal brain function. Enter Natural Grocers ® Brand Beef Jerky—an excellent source of savory, grab-and-go protein. It’s Certified Organic and made with 100% grass-fed beef fromUruguay, where hormones and antibi- otics are never used. It has no added nitrates or artificial additives either—just naturally-derived deliciousness. Fill up on this good4u fuel before heading back to school! Smooth(ie) Out School Mornings Natural Grocers Brand Frozen Fruit is to smoothies like Bob Ross is to “happy little trees”—essential! And smoothies, in our experience, are a crowd-pleasing staple for busy school mornings and late-night study sessions. Certified Organic, unsweetened, and jamming with nutrients like vitamin C and free radical scavengers; pineapple, mango, berries, and cherries are bursting with flavorful opportunities. Added bonus—our producing partner supports a program that helps plant trees, which makes us and the planet happy!

99 ¢ ALWAYS AFFORDABLE 1.5 OZ.

EACH

$ 4 99 TO $ 6 99 16 OZ. ALWAYS AFFORDABLE

A Nutty No-Brainer ‘Twas the night before school started, and the backpacks were stu ed with books and back-to- school supplies. But we suspect something was missing—Natural Grocers Brand Snack Packs! A 2017 study, which included pistachios, cashews, and almonds (all featured in our Snack Packs), found that regular consumption of nuts strengthens brainwave frequencies, including those associated with memory and learning. And that makes these Certified Organic nuts, seeds, and trail mixes, in backpack-friendly sizes—a no-brainer!

Natural Grocers ® | 23

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022

$ 3 69 15-27 OZ. Sale! ALWAYS AFFORDABLE SM $4.49

The Origin of Truffles Dust o your time-travel gear and take the kiddos on an imagination-fueled “field trip” to 19th and 20th century France. Your mission is to discover who first created the decadent, creamy ganache featured in Natural Grocers Brand Cocoa Dusted Tru es. Was it a last-minute Christmas business idea, as one story goes, or a happy accident, like another? Just remember to take these tru es along for the journey. They’re Certified Organic, made with Fair Trade Cocoa, and handcrafted in France— you’ll need them as your guide.

$ 6 99 EACH ALWAYS AFFORDABLE 7 OZ.

Get a Loaf of This Crowd Pleaser The world’s largest sandwich (made in Michigan) weighs 5,440 pounds, according to The Guinness Book of World Records. And rumor has it that in 2008 another country was trying to beat that record, but the hungry crowd of spectators ate the sandwich before they could weigh it! When you make sandwiches with Natural Grocers ® Brand Organic Sprouted Bread—they won’t break records for size. But they will satisfy a hungry crowd of kids with their just-right texture and nutty, whole-grain flavor!

Better Than Candy and Better for Your Family

Fueling Your Family One Chunk at a Time

Teach your kids their nutritional A, B, and C’s when you include anything mango in their lunch boxes! This candy-like fruit contains vitamin A, B6, and vitamin C. And in our Bulk Department, you’ll find three no-mess, Certified Organic Natural Grocers Brand selections to satisfy a child-sized sweet tooth in short order. We suggest a family taste-o between Coconut Mango Pomegranate Chews, Chili Lime Mango, and the long-time fan-fave—unsweetened Dried Mango. We’re guessing you’ll come to one conclusion—you need all three. $ 7 99 10 OZ. ALWAYS AFFORDABLE

Physics’ simplest definition of energy is “the capacity for doing work.” In the Natural Grocers Brand Bulk Department, the simplest solution for those needing to do homework, parent work, and fill-in-the-blank work is—Chunks of Energy! Certified Organic dried fruits, nuts, seeds, and superfood ingredients like maca, honey, and chocolate (depending on the flavor) are pressed into delightful, bite-sized chunks. And they’re ready to invigorate busy students and parents throughout the school year.

$ 5 99 EACH ALWAYS AFFORDABLE 12 OZ.

24 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 9 TO SEPTEMBER 30, 2022

Make No Bones About It, K2 is One of a Kind Who’s ready for a nutritional history lesson about vitamin K? This essential nutrient acquired its name because the Danish researcher who discovered it called it the “koagulations-vitamin” due to its role in normal blood coagulation. And voila—it’s been vitamin K ever since, with two primary forms identified: K1 & K2. The real star of this story, K2, supports the normal, healthy function of your bones and cardiovascular system by directing calcium from the bloodstream to the bones where it belongs. Pretty rad, right? Even better is this—Natural Grocers Brand Vitamin K2 MK-7 delivers one of the most bioavailable forms of K2! Don’t work yourself to the bone this school year, but do support your osseous (bone) tissue.*

$ 43 35 22 OZ. Sale! ALWAYS AFFORDABLE SM $72.29

$ 22 39 120 VCAPS ALWAYS AFFORDABLE

Power Through the Day Perhaps if Ferris Bueller’s brain were fueled by medium chain triglycerides (MCTs)—he wouldn’t have taken the day o ! Banter aside, hack your performance this school year with Natural Grocers Brand C8 MCT Powder! This unique formula boasts 100% pure C8, which is short for caprylic acid. As one of the most e cient MCTs, the liver can quickly convert C8 into energy, and it’s been shown to support a variety of outcomes, including healthy weight management and enhanced ketone production. Plus, ketones readily cross the blood-brain barrier, supplying a clean source of brain fuel. Everyone needs a day o , but Natural Grocers ® Brand C8 is here to support you through the long haul when you can’t play hooky.*

Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Natural Grocers ® | 25