Health Hotline Magazine | September 2026

Love the Skin You’re In Get that healthy glow… from the inside out

By Lindsay Wilson

Clear, smooth, glowing skin. We all want it, and there’s nothing wrong with wanting to look your best. Many view their skincare routines as an important self-care practice that boosts self-con dence, but while we are focused on in-o ce treatments and heavy hitting peels and serums, we are largely overlooking a fundamental component of a well-rounded skincare routine—nutrition, and speci cally, antioxidants. There’s no doubt that a healthy diet plays an essential role in healthy skin—research has even found that people who eat more antioxidant-rich fruits and vegetables have a healthy glow—but there are also a number of well-researched antioxidant supplements that can take your skin to the next level of glow up, especially when combined with your existing skincare regimen and a healthy diet.

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